30 Minute Full Body Dumbbell Strength Workout [Menopause Muscle Workout]

[@judyschultz359]

Thanks so much for excellent videos! I've been working out with you for some time and excited that today I sent up to 15 lbs for tricep moves. Heading towards a higher goal. You are my inspiration. 81 and feeling groovy.

[@fabulous50s]

Wow, you're an inspiration to us all Judy. I'm so happy you're feeling groovy and making such fantastic progress. Keep up the fabulous work! 💪🌸

[@QueenBee-fg1iz]

You go girl! 💪🏻

[@judyschultz359]

@@fabulous50s Can't believe with all you are doing, you have time to not only read but respond to comments!! Another thing I love about all that is available to us working at home - and yet connected in a virtual community. I know I could do some exercises by myself, but the difference with having you lead them, giving pointers and saying all the encouraging words you do - it all makes such a difference. From the bottom of my heart - THANK YOU!

[@fabulous50s]

Lots of love to you Judy ❤️

[@fabulous50s]

Lots of love to you Judy ❤️

[@Chris-pe5ed]

Im 56 now and have been working out with you for a few years now and this workout is great. My arm muscles are much firmer now to the point I went for my vaccination last week and they could just about push the needle in as it was all muscle 💪 Thanks for helping me to get there 🙂

[@ifegrady2727]

This workout was right on time for me. I am getting back into strength training after a setback a few months ago. You see, for 3 years I was working on my "Michele Obama arms" and looking great. Then, it became more and more painful on my left side. I stopped doing it, but the pain continued. I went to the Dr. and was diagnosed with 'frozen shoulder'. Who knew? I went to physical therapy for the shoulder. I continued to do other exercises but not using weights. My shoulder is a lot better, though I have some discomfort. I had just decided to resume doing my arm exercises this morning when I saw this workout. It is just what I needed, and I'll do it 3 times a week. It was great seeing Buddy with longer legs and that great tail! I have been doing your older workouts when he was still a pup. I had seen your video on his passing, so I knew he was no longer with you. My condolences on your loss. Thank you for all you do. I am a big fan and have been doing your workouts for many, many years. I am a 75-year-old plant-based eater in excellent health. BTW, I do the Asian squat after all stretches. I learned it from one of your warm-up videos.

[@JoyceWrightPierce]

I can't wait to try this tomorrow. Aging powerfully at 67 yrs young with osteoporosis and determined to lift heavy and gain muscle🏋🏽‍♀️💪🏽🏋🏽‍♀️

[@karchristopherson9937]

Since doing your recent 30 weight exercises i have gone from 2kg and 4kg to 3kg and 5kg, I'm 61 now and feel fantastic. Eternally grateful to you Schellea❤❤❤

[@fabulous50s]

Now that’s what I’m talking about! You are a star… keep up the great work!💪❤️

[@karchristopherson9937]

Couldn't have done it without you, such an inspiration ❤

[@triarb5790]

Me too! At 62. 😊😊

[@alisiawilliams7390]

67 years young. Started working with weights more than ever last year when I learned that you start using muscle mass especially over 50.

[@libross5811]

I rarely write comments. I’m 53yrs old. This workout has been superb. Been doing it 2-3 x wk, noticing strength & weight loss/toning within short time. Will continue doing weights now until I go to heaven :) Thank you for your videos

[@alishackell6639]

Yes please, I need more full body workouts. Love your approach and time goes so quickly. Thank you Schella

[@cymbelinebritain6799]

I'm 58 and these groovy women who are 20 years older than I are killin' it and lifting much heavier than me. Woo hoo! 💪 Loved this workout. I needed to do a full body with multiple sets and this was perfect! I definitely will be doing this one often!🥰

[@fabulous50s]

Thanks for working out with me! Keep up the great work ❤️

[@wendydavies5815]

Once again you have nailed it Schellea! I am a huge fan of these recent full body weight workouts. And I have challenged myself with the weights. I now use between 8lb and 12lbs . Love it!❤

[@fabulous50s]

Woo hoo Wendy! I am loving those numbers 💪 keep up the great work ❤️

[@KathyZeigler-u9g]

I love your workouts! They are challenging but doable and I always appreciate your commentary. Thank you!!

[@fabulous50s]

Thank you so much 🙏 I really appreciate your support 💕

[@ElyseGreenwood]

Tried this for the first time today. Loved it! Thank you 🙂

[@susanbabiuk8824]

I am in my 50's, and I was drawn to your channel Fabulous 50s about a year or two ago. Thank you so much for these workouts. I have definitely seen my physical strength increase in day to day activities. And today I increased the weights I lifted.

[@carolneely721]

Girl, you make it fun. At 67 I'm strong and lean. I intend to be right along with you for many years to come....no saggy muscles here. I've worked too hard to let it go now. Thank you for all the hard work that goes in to keeping us healthy, strong and in shape. YOU are fabulous!

[@fabulous50s]

You are a star Carol! 🌟 Your determination to stay strong is truly inspiring. Thank you for being part of our fabulous community! Keep up the amazing work - you're showing us all what's possible 💪🌸

[@carlamartin4232]

I added a lb to weights for most exercises and went from a 4 lb dumbell to a 10 pound dumbell on exercises with one dumbbell. Love these videos.

[@Amelia-qm6bk]

I had done your first full body for 8 weeks and now and using this one. It is a great progression I found. I have a new body with strength training 3 times a week along with other of your low impact on other days ❤ as you say consistency is key. Use the same video rather than keeping swapping about. Yes there are days i feel oh no, tired, aches etc but once i start, i cant stop. Thank so much for tailoring to over 50’s. Am 55 🎉

[@mocmahone]

The dog is the star of the show - too cute! The workout was great too!

[@darleitharhodes9457]

Invigorating 😢. One thing I love about your workouts is that you incorporate pilates and yoga moves in them. We not knows that til we go to do yoga or pilates and then I say mmm I've done this move before. Thank you. You are a blessing for this 54 years young menopausal,one bad knee and arthritis woman. I keep moving because of your exercises and your encouragements. You be encouraged as well ❤❤😊

[@fabulous50s]

Wow, thank you for your beautiful words Darleith! I'm so happy the workouts are helping you stay active and strong. You should be so proud of yourself for keeping moving despite challenges. You're an inspiration! Keep up the fabulous work 💪❤️

[@kathsolowski8821]

Oooh just a tad excited here. I'll be up tomorrow morning to do this 30. Thanks Schellea, I really enjoy working out with you and this 30 minute is just what I need. ❤

[@fabulous50s]

You are a star Kath! See you in the morning ❤️

[@jerir47]

Great workout! I'm 67 and recovering from meniscus surgery, so had to modify lunges, etc, but I did challenge myself on weights, increasing from 3 lb to 5lb on some of last round. Feels great! Thanks!!😊

[@fabulous50s]

Keep up the great work - you’re definitely on the right track to feeling stronger every day! 😊

[@antoniamiladinovic668]

I found your channel a few months ago and followed your full body workout and standing abs . I must say the results are amazing. I am so happy I came across your videos and now I stick with it . Thank you so much for all the affort you put in it . ❤

[@fabulous50s]

Thanks for working out with me Antonia! I’m so happy you’re here ❤️

[@mandygarcia4872]

Schellea, thanks for the upload and encouragement. Strength training is not my fav but your demonstration, modifying techniques, soothing voice and music encouraged me to participate. Thanks for taking the time to show the correct form and not rush through the exercises ❤ and guess what...i enjoyed this even though i increased my weight by 4kg for the tricep workouts 😂. Im so glad to have you as my coach. Thanks much.

[@marybisagno7809]

I loved this workout! Just the right amount of challenge. Keep the full body strength workouts coming!💜

[@connieewing202]

I love your workouts ! I do your videos in the gym every day and it is making a difference.

[@heatherl7094]

Thank you so much! I managed to do the entire 30 minutes of exercise, even though I had no weights, and my body felt great. I had stopped exercising for over a year because I noticed I was losing weight too fast. I'm not fat, I just wanted to be toned. I'm 61 years old and am so glad to restart my exercise routine.

[@fabulous50s]

Wow, that's awesome Heather! You should be so proud of yourself for completing the full 30 minutes. It's great that you're restarting your exercise routine - taking care of our bodies is so important at any age. Remember to go at your own pace and celebrate every step of progress. You're doing amazing work! Keep up the fabulous efforts 💪🌸

[@heatherl7094]

@@fabulous50s Thank you for the encouragement, I definitely will keep going.

[@debiw.6574]

I thoroughly enjoyed this workout with weight I was able to keep up! And it was so sweet to see little buddy throughout this video. I am genuinely so sorry for your loss. Our fur babies are so precious!

[@nancytestani1470]

This looks so good. I will add this one. Love all your arms, shoulder, muffin top, belly. Love when upper torso looks good because I SEE it. Love that definition.

[@fabulous50s]

Thanks for working out with me Nancy! Keep up the great work ❤️

[@BardenAccounting]

Want to add my gratitude to you for these workouts. Enjoying my progress both in how I feel and how I look. We are FABULOUS!

[@kimbergraves225]

I absolutely love the pace of your workouts and the focus on form, not speed. So many trainers have me discouraged before I get started. I even upped a couple of weights to 20 lbs. for the deadlift and arm presses. Thank you!!!

[@fabulous50s]

Amazing work! I love that you own 20 lb weights and using them 💪 you are a star ❤️

[@studioandromedawn4838]

Thanks SO MUCH for this! I am 57 and just hit menopause. Love your vids bc they are targeted for over 50 women AND so inspiring!!!

[@debbycoppin5513]

I enjoy the 30 minute sets the best. I feel better after doing your workouts. I'm 69 but not letting myself become a weak crumblie. I'm looking to buy 10 lb. weights this week. Improving myself every week. Thank you for the workouts. Never giving up!

[@fabulous50s]

You are an inspiration Debby! I love your determination to stay strong. Congratulations on your progress - you're doing amazing! Keep up the fabulous work ❤️🙌

[@siemprevivauk6600]

Thank you for all your workouts. I discovered you years ago and your exercises cover all that I need and more. Love it!

[@leannvictor1660]

Third day working out with you. Consistently. Went from 5 pounds to 8 pounds on most exercises. Thank you for the inspiration.

[@ms.michele4201]

Love your videos! I’m 61 and feeling great!

[@juliamac7213]

Just completed this one Thank you ! You are the BEST motivator and teacher . Lots of love to you ❤

[@maries1248]

Great workout. I am 57 year old equestrian and i have had problems with both feet. Also, fell 2x in the past 6 minths and hurt both knees (not from the horse. Thank God!) Anyway,. I had to stop fitness walking as my knees and feet heal. I decided to start weight training instead, and here you are, killing it! Thank you!

[@fabulous50s]

Always listen to your body, and modify the moves for your comfort Marie. It will still be a great workout! Keep up the fabulous work 💪❤️

[@lougwendolyn6488]

Great workout! Covers all the bases. Thanks for your effort to create these videos. It's a significant gift of well-being for woman.

[@elisemuller5679]

This is my 3rd time with this video. I usually do your arobic workouts but an old injury prevents that right now so your weight training is perfect. ❤

[@fabulous50s]

You’re on fire! 🔥 I’m so glad the weight training is a great fit while you’re healing.❤️ Keep going-you’re doing amazing!

[@karenivy8090]

Today was the first time that I could do the whole workout using 6 lb. weights! Before this, I was using 3 lb. weights! Thank you, Shelly for encouraging me to go heavier with the weights I use.

[@fabulous50s]

Karen, you should be so proud of yourself! Congratulations on your achievement 💪 please keep me updated on your progress, and I can’t wait to hear you tell me that you’ve started gently using an 8 lb weight 💃 amazing!🤩

[@julietbraly2360]

Excellent workout. I don’t love the music choice but your encouragement is soooo appreciated!!

[@podpip888]

That was so good ! It get a bit more from my 3 dumbell weights I added my ankle weights to my wrists! Did the trick ! I’m sweaty now. Thanks for your awesome workouts.

[@juleslafern5335]

I'm 68 and loved your workout ... using 8 lb weights would like to progress to 10 lbs, love your workouts very doable and quick results.

[@mercedes7811]

I increased my weights for the upwardcl press and waist twist. I love your videos. Thank you!

[@GreenbirdsProduction]

Love this!! Thanks Schellea for another 30 minute resistance workout!! I love these! My energy and mood are boosted all day. 🙏😊💗💃✨ also I think I detected some new music! 🎉

[@jaycopplestone3351]

I did manage to increase my weights on the shoulder press, just for 20 seconds on the last round, but I did it, so now I'll do that on the 2nd and 3rd round - yay.

[@shelovesitaly]

I am thrilled to have discovered this strength workout! I recently began my 7th decade (OMG) and I know how important strength training can be! I love the pace of this workout. i do have a wonky shoulder (small tear in spinatus? tendon) so I have to go slowly on a few of the moves....but I listen to my body and power through. I'm looking forward to exploring your other workouts. Thank you!

[@fabulous50s]

💖 It’s great that you’re listening to your body and adjusting where needed. Keep going at your own pace-you’re doing amazing! 💪 I’d love for you to join my free 14-day fitness challenge to keep building strength and momentum-here’s the link: bit.ly/FullBodyReset14Day. ✨

[@lisaredmond2949]

My favorite workout to date. I love the three repeated sequences. I can see more results this way. I use 10 lb weights and it is a true workout. Thank you!

[@fabulous50s]

💪 Using 10 lb weights is impressive; you're really challenging yourself. Keep up the great work! 🌟

[@juliawalsh8239]

I mostly go to a gym, but there are not a lot of weights classes, so I do KZbin at home on off days. This was just what I needed. I used 8lbs for most. Thanks from Rochester NY!

[@fabulous50s]

You are a star Julia! I'm so happy you're working out with me ❤️

[@anikaahmed9619]

Thank you Schellea for the wonderful exercise.

[@mazsroy9]

What a fantastic workout! I love your direction, your soft voice and the music! Thank you,

[@kendrakallonen9995]

Great video for focusing on form - thanks

[@elohim2ful]

I always dreaded working out but I honestly look forward to it now and after just 4 weeks I feel better, my jeans fit better and at 59 that's a pretty good feeling. So thank you and I look forward to many more years!

[@fabulous50s]

Thank you for sharing your amazing progress Julia 🌸 Stay strong and fabulous 💪❤️

[@elohim2ful]

@@fabulous50s Thank you so much!!

[@karlaharvey2623]

Hi Ashley, I’m Karla: 63 and still recovering from my 6th major spinal surgery. I live with horrific back pain and I Know that a lot of it is due to weak core strength and muscle loss. I was always working out, jogging, aerobics, weight lifting and roller blading. It makes me sick to look and see that I’ve lost all my Muscle Mass. Iam 5’4” ( use to be 5’5”) and was obsessed with working out. I am so excited as to have seen you pop up on my Home Page. Unfortunately, I’ve not been able to work out with you until now as I just got released from neurosurgeon. I have also started working out on my Max Climber. I cannot wait to start working out with you starting tomorrow ( it’s late here in Oklahoma ) anyhoo, I did get on my Max Climber for 3 mins which I’m trying not to beat self up as I know that’s not long, but at 3 min’s, I am so out of shape. I love your energy and your sweetness. I will be going back thru your videos and re watching. I am so so sorry about the loss of your furr baby. I did watch that video. I pray you’re doing better. Do you plan on getting another little one? I have a tiny toy poodle and I cannot imagine not having her with me. She is my shadow. Your workouts are so inspiring and I can’t wait to fully commit to working out with you. Sorry Iam writing a book here 😮😅. I have 8lb weights, 5 lb and 3lb. I worked out my arms and shoulders yesterday eve using 8lbs. I know to start out lite and I only was able to do one set of each one. Thank you so much for your encouragement and inspiration. I believe God put you in my path to get me started. May I ask which free weights do you recommend in getting started? It’s crazy how fast we can lose our muscle, yet takes quite awhile to build them up. But I’m in for the long haul. I do have a tendency of getting obsessed with weight lifting. I will have down time due to spinal cord procedures, but only a few days every 2-3 wks for a period of 3 months.

[@fabulous50s]

Thank you for sharing your story. ❤️ First, I want to say how incredibly strong you are to keep pushing through. That takes so much courage and determination! 💪 Don’t worry about starting small-it’s all progress. Start with lighter weights and gradually increase as your body gets stronger. I’m so happy to have you join me on this path! ❤️❤️❤️

[@sheilaclark7478]

What a great workout.! It takes a lot to get me sweating, and I am sweating!! I usually only go as high as 6 pounds The first round, I used 7 pound weights and from then on used the 8 pound and realized I could do it with ease! Thank you for your continued inspiration! I exercise with you daily and love it and have for the past 2 1/2 years!

[@fabulous50s]

WooHoo! You are on fire Sheila 🔥 Congratulations on challenging yourself with heavier weights! You should be so proud of your progress. I'm so happy you're part of our fabulous community. Keep up the amazing work 💪❤️

[@lorrainejacklin5200]

77 and loving this workout - Thank you so much!

[@ivyzeller6198]

Been doing your amazing workouts for about a week. Feeling so much stronger! Thank you Schella for you inspiration and clear direction! A real boost to my workouts. Don't need the gym anymore. By the way - I'm 58 too. These Boots Were Made for Walking was the top hit in 1966!!!

[@fabulous50s]

Welcome to our fabulous community! I’m so happy you’re here… I didn’t realise that song was from 1966, no wonder I love it so much ❤️💃

[@ivyzeller6198]

xoxo@@fabulous50s

[@marygorman7374]

Continue to LOVE this one! Weights increased again! Thank you so much for helping me make a difference in my day!

[@fabulous50s]

You are a star Mary! I'm so happy you're seeing progress. Keep up the fabulous work - you're making a difference every day! ❤️💪

[@michelle-boomerecocrusader4692]

I loved this one. I was able to use 10 lb dumbbells for most of the exercises. That 12 lb set that I’ve never used might be next! Thanks Schellea!

[@brendamcdonald1746]

Thanks so much I increased my weights and was able to maintain throughout the workout, 8lbs

[@janetschmelz617]

Wonderful suggestion to increase weight each set! 😊 Previously, I tried to start with a 10 lb. Weight and struggled, but the progression worked!

[@fabulous50s]

Amazing work Jane! Stay with the weight you are at until it becomes comfortable, then go up one. The goal is the challenge yourself to build muscle. You are a star ❤️

[@DoraJudge]

Thanks !!! From Albuquerque NM!!! I send your videos to my sister, who lives in Argentina!!!🇦🇷 🇺🇸!!

[@fabulous50s]

You are a star for sharing these workouts with your sister! 🌸 Sending you a big hug 🤗❤️

[@claudiav2024]

This one done again and i always find it challenging. Will now go for a cardio one to complete my daily routine. Thanks💪 my greetings from Uruguay South America❤

[@fabulous50s]

Great job on completing it again! 💪 Keep up the amazing work! ❤️

[@jacqueline6303]

Thank you so much, I enjoyed this comprehensive workout and warm up & cool down!

[@wendycrawhall8875]

Hi Schellea thanks for these more challenging workouts I really love seeing my improvements as I work at them. 😂😊 I have a request for you could you make a workout that benefits the pelvic muscles/area. I know some exercises but it is so much easier if it is in a workout routine. 😊 I'm sure there are lots of ladies out there that would appreciate it as well. Again many thanks for your workouts just love doing them with you by my side.❤

[@katewaters5092]

Just discovered your channel and completed the workout. Thank you. It was great just what I needed. Before my retirement I was a gym rat (loved the classes), and in great shape. However I have been retired for two years and living abroad and trying to acclimate here has taken its toll. I still workout but haphazardly. I am trying to get myself back into regular practice. I think your videos will help.😊

[@fabulous50s]

Yay! I'm so happy you found my channel Kate! 🌟 Congratulations on completing the workout. Your gym background is a great foundation, and I'm glad you're getting back into a regular routine. Keep showing up for yourself - you're doing amazing! 💪❤️

[@neetubajwa01]

I really enjoyed this workout. I was looking exactly for such 30 min easy to follow along workout!!

[@beat.4509]

Love your workouts and doing your walking workouts is so much fun. But now, using all my weights up to 5 Kilos for this video, already for the second time, is the best. Afterwards it feels so good. My whole body is feeling lighter and younger. So ist would be wonderful to have some workouts with weights like this one from time to time. Thanks so much for all your inspiration and support.

[@fabulous50s]

WooHoo! That is so great Bea. I'm happy you're feeling the benefits of the weighted workouts. Your progress is inspiring! Keep up the fabulous work 💪❤️

[@reenaclement8222]

Thank u sheril so much for your excellent work out i am doing daily

[@glrgodfrey]

Another good one Schellea! Got in a good sweat and challenged myself to go heavier with the shoulder press. 10lbs is getting easier. I combined my 8lbs and 5lbs in each hand and my arms started shaking a little more than midway and nearing the end of the set...whew!! 😅

[@fabulous50s]

Yay! Go @glrgodfrey. Very well done on challenging yourself with heavier weights 🙌 You're getting stronger every day. Keep up the great work 💪❤️

[@KathyOakley-m6k]

Loved this workout, perfect for me to start getting back into strength training,already increasing my weights😀. Great technique instructions & music. P.s my dogo loves watching also

[@gabrielaberistain6534]

Excellent class Thank you very much

[@gisella2104]

Hi hope you’re well. 😊I loved this workout and thank you for motivating me to go up in my lifting weight. I’m 65 and finally started to use my 3kg weights. 🙏😊💕

[@fabulous50s]

Wow, using those 3kg weights is fabulous progress! You should be so proud of yourself. Keep challenging yourself Gisella - you're doing amazing! 💪🌸

[@RebeccaD.123]

Love this one😊Have an old shoulder injury, so I have to be careful with certain stretches ❤

[@fabulous50s]

I'm happy you're enjoying this workout Rebecca! Always listen to your body and modify as needed for your shoulder. You're doing fabulous work 💪❤️

[@cindymurphy9181]

Thank you so much really enjoyed. Bless you ❤

[@joannkhaira4044]

I like how you explain each Excerise and the proper form this helps keep back and knees safe. That's why I only do your workouts as you explain proper form

[@fabulous50s]

I'm so happy you find the form explanations helpful! Keep up the fabulous work and stay safe Joanne 💪🌸

[@louiseroberts4651]

Hello This is my first day for your work out. I really enjoyed.thank you so much😊

[@jgoldfarb3]

Great video🙌love working out with you everyday, you are my inspiration 😍👍🙌💃

[@programacafecomnoticia]

Share your playlists for us please!! I love it!

[@victoriahunter1638]

Yes! Please share your playlist!

[@johnmace8465]

I did increase my weights! Thanks!!

[@fabulous50s]

Amazing work 💪🙌

[@suvarchalad1553]

Work outs were just fabulous like you .. Thanks a lot Schille !!! Stay blessed !

[@suvarchalad1553]

Hope Pl excuse me if I took your name wrong 😛😊

[@mayajethwa83]

Hi I’m not 50 I’m 40 but have pcos and muscular dystrophy. Your workout has helped me a lot that I quit the gym. I try and modify some movements because I have limited arm movements. Would be great if you can show other options when you can’t raise your arms. Love the standing workouts only. Also can you do more full body workouts really love it. Within 3 weeks I have gone up in lifting weights. Feel amazing ❤❤❤❤

[@fabulous50s]

Wow, you're absolutely fabulous Maya! 🌟 You should be proud of yourself for tackling these workouts and modifying when needed. I'm so happy you're seeing progress with your weights! And thanks for your suggestion! Stay strong and fabulous! ❤️🙌

[@saranades74]

Hello! This is the “discovery video” of you for me. Amazing workout! I just turned 50 last month, need to lose weight and build muscle and this will be a foundation workout to do just that. I look forward to trying your other videos. Thank you!

[@fabulous50s]

I’m so glad you discovered this workout! 🎉 Turning 50 is such an exciting milestone, and I’m happy you’re starting this journey. For more tips, feel free to download my free ebook to guide you along the way: fabulous50s.com/fit-and-fabulous-over-50s-guide/ Keep up the great work! 💪

[@saranades74]

@@fabulous50sSchellea, you are my MWF strength training gal in this new year. After doing your workouts 2X/wk in Dec I’ve already seen a difference in flexibility and mobility. Today was progression day and went up a level in weights. By Feb I’ll need new weights. Thank you for all that you do 🎉

[@arleenalbi7132]

Thank you for the new workout! I just completed it and used heavier weights where I thought I could, getting out of my comfort zone. Your workouts make me think when I have to covert kilos into pounds or I cheat and ask google 😂

[@2000amywind]

Thank you so much for this wonderful workout! I love your warm and encouraging style.😊

[@fabulous50s]

You are a star Amy! I'm so happy you're working out with me ❤️

[@CharleneNiemeyer]

Thank you for encouraging and inspiring us to feel good by being fit. This is another great video that helps us all toward our goal of being stronger and healthier as we grow older :)

[@fabulous50s]

You're so welcome Charlene! I'm happy you enjoyed the video. Keep up the fabulous work - you're getting stronger every day! 💪🌸

[@carolyn5703]

I so enjoy your videos and words of encouragement. Thanks so much Scellea!!! ❤😘

[@lilianmckay403]

I am using 3 kg and 5 kg 🏋️‍♂️💪🙂. Definitely feel the benefit of your full body weight training exercises

[@fabulous50s]

You're doing amazing Lilian! I'm so happy you're feeling the benefits. Keep up the fabulous work 💪🌸

[@edithcorona7874]

This will be my workout for today , I’m watching it and loving it . And YES can you please share what you eat in a week with us , What to eat is where I’m failing and cannot loose the belly fat 😩😩😩

[@fabulous50s]

I'm glad you're loving the workout Edith! For nutrition tips, you may check out the healthy recipes on our website for inspiration... fabulous50s.com/category/healthy-recipes/ or our collection of meal plans here... store.fabulous50s.com/collections/meal-plans Keep up the fabulous work! 💪🌸

[@marygorman7374]

I was able to increase my weight level! Love this workout , Shelly! I plan on continuing with it and more!

[@fabulous50s]

You're on fire Mary! Increasing your weights is such a great accomplishment. I'm thrilled you're enjoying the workout and planning to do more. Keep up the fabulous work! 💪🌸

[@annmel4698]

Can you also please share what you eat in a day for seven days please so we can also be nutritional fit? Thank you

[@fabulous50s]

Thank you for your interest in nutrition Ann! 🤗 You can find some healthy recipe ideas on our website if you're looking for inspiration... fabulous50s.com/category/healthy-recipes/ If you're interested in a more structured plan, our Specialized Courses include meal plans along with workouts. You can learn more here... fabulous50s.com/courses/ But remember, everyone's nutritional needs are different, so it's always best to consult with a healthcare professional for personalized advice. Keep up the great work taking care of your body! 💪🌸

[@thehortfamilykids7128]

Sweet little Buddy. Lives forever on KZbin. ❤

[@ClaudiaGonzalez-sv9yd]

Thank you so much for this workout❤

[@RonaOBrien]

Another great workout! Yes! I was able to increase my weights on set 3!

[@Passion4God238]

I actually for the first time in my life was looking forward to your strength training video! You’re so inspiring! Love everything about this video including your adorable doggie and the fun music, especially the French music! Thank you for sharing!❤❤❤

[@fabulous50s]

You are a star! I'm so happy you're enjoying the strength training videos. Keep up the fabulous work - you're an inspiration! ❤️💪

[@deniseargueta4213]

I absolutely LOVE this video!!! Thank you so much. I feel great!!

[@fabulous50s]

Thanks for working out with me Denise! I’m so happy you feel great. 💃❤️

[@kimberlyaurelio3667]

Thank you Schellea I love the fact that I was able to increase my weights great workout much love to you always 💞😘

[@fabulous50s]

You should be proud of yourself Kimberly! Keep up the great work ❤️

[@lindasoukup3025]

I did! Did heavier weights for the tricep kickbacks!

[@laniwilson]

Loved this one! I was able to increase to my 8 pound weights on many of the moves. 🎉 Thank you! 💪🏼

[@fabulous50s]

Upping your weights is such a big win-go you! 💪🏼 Thanks for sharing your progress!

[@Myspirit904]

I can’t wait to do this when I get home from work tonight, thank you!!

[@fabulous50s]

It's great you're making time for yourself after work! I hope you enjoy the workout. Keep up the amazing work! 💪❤️

[@missytamik9209]

Thanks Schellea! Are you able to do a few videos with resistance bands too?

[@fabulous50s]

Great suggestion! ❤️

[@loueedie]

Yes please ​@@fabulous50s! For me too. Especially circle bands, for when I can't access my dumbbells.