20 Minute Beginners Intro to Row-N-Ride PRO | Great For All Levels!

[@loriwoodrow2711]

Yay! I've been waiting for this! I've been doing the regular Row and Ride videos but having one specific to this machine is awesome!

[@SunnyHealthFitness]

Our fitness instructors are working on creating more Row-N-Ride PRO classes so stay tuned :)

[@monicac1536]

just ordered mine!!

[@SunnyHealthFitness]

Yay!! 😁😁

[@exoticneena]

Can u please make videos for daily workout? I recently bought this machine and loving it so much.

[@SunnyHealthFitness]

Our fitness trainers are working on it! ;) Feel free to follow along to any of our classic Row-N-Ride workouts with your Row-N-Ride PRO!

[@alianaliana816]

These videos are immensely helpful. I recently purchased this equipment and I love it!! ❤️💯👍

[@SunnyHealthFitness]

Nice! Keep it up, you got this!

[@martavares763]

I can say the same

[@Marisalsapr]

Thank you so much for the exercises shown, but next day I couldn't even sit down!!! I skip a day but did it today and feel great!!!!

[@SunnyHealthFitness]

You're doing great! Keep it up, you got this! 🔥🔥🔥

[@celesteorrantia]

Thanks for that workout! I dont have your Row n Ride, I have an Efitment squat machine but your workout works with my machine. I love your workouts.

[@SunnyHealthFitness]

We're happy to hear you enjoyed our classes! Stay tuned for more new classes coming soon!

[@lailasaleem]

Thank you for this video! My PRO arrives today and I’m excited to get started! I’ve looked through all the videos on your website and KZbin and I’ve been hoping for more videos specifically for the PRO. Please keep them coming!!!

[@SunnyHealthFitness]

We're working on it! :)

[@Donna-vh5ym]

Lalia Saleem// does the Sunny PRO fold away?

[@lailasaleem]

@@Donna-vh5ym yes it does!

[@Donna-vh5ym]

@@lailasaleem // I was really hoping you'd answer. Thank you so much. Some said only the classic folded up and the Pro didn't, but then I heard some say the Pro did. I was so confused, so I decided to ask someone here on KZbin and that was you. I REALLY appreciate you replying because I was on the fence on which one to order. I have a small space, and really wanted the Pro, but only if it folded. I'm ordering now. XOXO

[@keranzhuo2640]

Polar bear approved! Super quiet! Apartment on suspended wood floor so things normally echo, but friend’s able to hibernate from 20ft away, no closed doors.

[@MaryR7256]

Which has more resistance the Pro or Plus? Which one of these give a more total body work out?

[@SunnyHealthFitness]

Thank you so much for that question, they both can provide you with a total body workout, but the Plus does provide with a little more resistance.

[@MsBrandnew84]

How often should you do this per week? Daily?

[@SunnyHealthFitness]

We recommend doing this at a maximum every other day, that way you give your muscles ample time to rest, recover, and come back stronger for your next session!

[@MarthaRodriguez-nd7ik]

Should the hydraulic be loose around the knob where the numbers are? Because mine when you turn it it just turns and it doesn’t show you where it’s indicating it’s resistant. And I bought the Pro. Thinking it would be better . Just bought it, brand new. Or do I need to return the hydraulic for a new one.

[@SunnyHealthFitness]

Please send an email to [e-mail] so we can look into this.

[@jannacassidy8792]

I just got mine and started using it Saturday. My lower thighes hurt so is this normal? I commented before and no one answered.

[@SunnyHealthFitness]

Hey Janna, sorry for not getting back to you sooner! To answer your question, yes that is definitely normal to be sore on your lower thighs. If you are looking to feel it less in your lower thighs and more in your glutes, try putting your heel on the pedal more. You should feel it more in your glutes. If you wanted to feel it more in your thighs, you would want the ball of your feet more so on the pedals. So heel on the pedal for more of a glute focus and the ball of your feet for more of a thigh focus. I hope this helps! If you have any other questions, please do not hesitate to ask! I hope you enjoy your Row-N-Ride! Thanks, Sunny Trainer Collin

[@jannacassidy8792]

@@SunnyHealthFitness thanks

[@Donna-vh5ym]

I wish y'all would do more with the PRO version. I just ordered it and was going back and forth between the 2. I'm only doing it for toning and muscle growth...NO WEIGHT loss. I'm only 113 lbs. So please do more workouts on here with the PRO...please!!!!...XOXO

[@SunnyHealthFitness]

Thank you so much for the support Donna! Yes, I'll let the team know!

[@amandabloom3139]

Can you make a machine like this that targets saddlebags outer upper thigh

[@_dakota_298]

Its funny ... I have never seen this at the Gym . Full body workout perfect , plus it doesn't take up much space .

[@SunnyHealthFitness]

Glad you like it! 😊

[@taylorsara1237]

Thank you so much zi worried it would not be enough of a work out and take up too much space! Thank you think I Will order it....

[@56strine]

We had to send ours back to Target. The stabilizer would not fit in to the frame. The frame was bent.

[@m-am5152]

How many calorie can you burn from the 20 minute workout?

[@SunnyHealthFitness]

Anywhere from 100-300 calories burned is possible. It is a very complex calculation though that changes person to person.

[@TiggerIsMyCat]

Am I supposed to be feeling the upper body workout in the sides of my neck and upper arms? I feel like I'm doing it wrong. I tried gripping the sides of the handles for the wide row, but I have to twist my wrists to hold it there. I'm 5'8" if that helps.

[@SunnyHealthFitness]

You should feel the upper body mostly in your rear shoulders, lats, and trapezius or upper/mid back area. To reduce feeling the movement in your neck, try to keep your neck neutral or in line with your spine, and power the movement with your back muscles, focusing on squeezing your shoulder blades together at the top of each rep.

[@HappyBeeTV-BeeHappy]

Is there a video for how to assemble it?

[@SunnyHealthFitness]

I could not find an assembly video for the pro version, but there is one for the basic model which isn't too far of a difference in assembly. sunnyhealthfitness.com/blogs/products/no-077s-assembly-guide

[@huetish]

Will rowing make you skinny?

[@SunnyHealthFitness]

A healthy diet/nutrition plan with consistent exercise will make you whatever your goal is.

[@Donna-vh5ym]

Does the Pro fold away?

[@SunnyHealthFitness]

It does fold up a bit to help with storage

[@donnavincent2004]

What is the folded size?

[@SunnyHealthFitness]

Here's the information I found. Product Dimensions 44.5L X 21.5W X 46.10H In Product Weight 37.8 Lb Ship Dimensions 46.9L X 12.6W X 7.1H In Ship Weight 42.6 Lb

[@NicoleRelaxingMusic]

It good for tall women? 5.10

[@SunnyHealthFitness]

It may be a bit uncomfortable at that height for you knees. We do have female customers who are that tall that do use the Row-N-Ride still though including our trainer Sydney(in the video) who is tall herself.

[@cezaryzdunkowski9473]

Uczęszczam na siłownię basen plus wiosna lato jesień rower też do tego kupiłem ostatnio też to urządzenie tylko inna firma niz ten który masz nie mam brzucha piwnego nie jestem zatłuszczony sylwetka prosta lekko umięśniona a co daje to urządzenie ramiona klatka opisz mi czekam na twoją odpowiedź

[@SunnyHealthFitness]

Maszyna Row-N-Ride została zaprojektowana, aby dać użytkownikom możliwość spalania kalorii i pomóc w rozwoju mięśni bioder, pleców, ramion, ramion i rdzenia. Korzystając z taśm oporowych, możesz wykonywać gładkie przysiady i powtarzać wiosłowanie, aby stymulować wzrost mięśni i wytrzymałość w zależności od aktualnego poziomu sprawności. Podczas gdy wielu używa maszyny Row-N-Ride do celowania w pośladki, jest to niesamowita maszyna do ćwiczeń, której można użyć do celowania w całe ciało. Istnieje wiele rodzajów rzędów, które można wykonywać na tej maszynie - od rzędów z chwytem górnym, rzędów z szerokim chwytem i rzędów z chwytem podchwytem. Zapoznaj się z tym pomocnym artykułem, jak celować w górną część ciała za pomocą naszej maszyny Row-N-Ride: sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-target-core-upper-body?_pos=4&_sid=59e172c87&_ss=r

[@adhocadloc]

Good video, but I wish we didn't have to put up with the stupid music. It seems to be a KZbin disease.

[@cindyleewood1]

Your videos would be so much better if there was no music while you are talking. It seriously makes it harder to understand what you are saying and is pointless.

[@SunnyHealthFitness]

We've sent your feedback to our team regarding this. Thank you for taking the time to leave valuable feedback as this will help us improve our products and services!

[@threecturner354]

Lmao 🤣

[@UltimateKeyboardWarrior]

Does this tone my abs? I just bought this and I'm hoping it would. I live in Miami and I don't wanna look fat

[@SunnyHealthFitness]

Check out this article for more information on how to target your core! sunnyhealthfitness.com/blogs/products/sunny-077-row-n-ride-target-core-upper-body?_pos=15&_sid=2c55a6a0b&_ss=r

[@UltimateKeyboardWarrior]

@@SunnyHealthFitness Thank you so much! I got the PRO version and I can't wait to use it