20 Minute Cardio & Core HIIT | The Body Coach

[@carolinemorse6947]

Just added this to my faves. A great all rounder except I can't do burpees very well so I squat/lunge jump instead. Like the side planks at the end too. As an older bird (46) new to this exercise malarkey, doing these hiits 4-5 times a week has improved my core, legs & arms immensely in just a few weeks. So thank you.

[@jameskearny4319]

motivation to face the day. lost my Mom last week. this workout really helps the mood. thanks Joe.

[@HealthTruthMovement]

was NOT expecting that at the end! what a pleasant surprise.. Another awesome workout! Thanks joe.

[@purplecrayon2684]

I must have done this one a while ago, I won’t leave so long to do it again. I enjoyed it, there’s a good mix of moves. The side planks at the end were a killer! Your workouts are amazing, thanks Joe x

[@purplecrayon2684]

I had a bit of a stitch during the last round which made things tougher! It’s a great workout that seems to go quite quickly. Thanks so much Joe x

[@shivani334]

40 second work / 20 second test Run on spot Ab stretch crunch Mountain climbers Single leg bicycle crunches Up-down plank Burpees Repeat 3 times

[@theburritosalad1956]

My mate Shivani 👌🏼

[@tmgcubing5816]

TheBurritoSalad my mate da burrito

[@dennisalbrecht6665]

@@louisewebster1291 my mate Louise

[@AnormalLifeisboring]

... and two a side plank on each side at the end.

[@yanchoyanakiev]

Wasn't able to perform on 100% the exercises, as i was off training for four days, then i thought would give this a go half an hour ago ... now i got sweat all over ! Thanks Joe !

[@charlottealldritt2174]

For a tougher cardio finisher I do 2 extra running on the spot for 40 secs. Hard after the burpees! Loving the work outs!

[@annateittinen9809]

Good morning, Joe! I just did this workout at 6am! LOVED IT! Thank you SO MUCH! Have a great day!

[@jonathanmontes9247]

Thank you so much Joe! I’ve been doing these workouts in the last 8 months and the enhancement and changes are awesome!

[@rlitster]

That third round of high knees is tough. You know it's worth it though. Cheers Joe! 👌🏼

[@keana203]

Joe I'm obsessed with the videos. thank you

[@leahturgeon2023]

woke this morning draggin arse, did this video and am now feeling energized and motivated for the day. appreciate these videos being so easy to access! thank ya kindly:)

[@timbisson7463]

Thanks Joe! This was great. I will do it again. But could you please add the timer in the lower right hand corner like some of your other videos? I find that very helpful. Thanks again for the great workouts. Cheers!

[@purplecrayon2684]

I thought this went quickly again. Those side planks are tough! Thanks so much Joe x

[@denisebainbridge6712]

Excellent workout, quick and effective. Love every single Joe Weeks videos on KZbin, who needs the extra time and expense of the gym when you have access to these. If you haven’t tried them what you waiting for! Go smash it 👊👊🖐

[@waveney6262]

Im beat from this workout. Awesome !!! Love it.

[@vassilisvassiliou3747]

I'd really love it if you could include warmup and cooldown exercises in all of those vids.

[@patarikisoterion9899]

Vassilis Vassiliou he has warm up cool down videos perhaps watch them before and after the workout.

[@capybearuh]

Just do basic cardio and stretching

[@hgukwe]

That was my first cardio and abs workout and it was a blaster thank you joe

[@MattFuller1977]

One of my faves! No too harsh, but good enough to get a good sweat on without kililing myself!! Good work TBC!

[@suziedrennan6676]

Duno which is my favourite now, this one or the 'on the minute every minute' one 🤔 love them all!

[@justinwilhite617]

So 5 minutes in and I caught the worst cramp in my stomach. I'll get stronger at this 💪🏽

[@craigconnolly630]

Old school video! Still does the job, loved this one Joe. Thanks!

[@samanthathomas7604]

Have never done those full body crunches before. Really felt my abs working - fab!!

[@purplecrayon2684]

I enjoyed this workout although my abs didn’t want to comply with the crunches! Thanks for your brilliant workouts Joe x

[@neilmartin3294]

Love this one Joe. Great one to do after work. Feeling good now 😊👍🥇🙌🏻

[@mealien89]

Love all your workouts! Hoping to see more for belly fat loss, because I already have lots of muscles under this crappy layer of fat ;))))

[@linaabreu5485]

Thank you Joe great starter for the day 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@okaybitrandom3070]

joe wicks is a wizard with his workouts

[@mrtac_]

This one is kicking ass.. Love it. Cheers mate!

[@busydoingyourmom]

i know this may sound too much to ask, but can you make a video of 20 or more minutes (cardio and core) with 20 or more different moves. i have a big problem with finishing the first round and then going to do the same round once again, its not that i get tired, its just, hard to explain, i get "mentally tired" idk, if that is a thing.

[@suziedrennan6676]

Try the Niagara Falls one or the bondi beach hit. They're 20 and 15 different exercises every minute. Keeps you guessing and going til the end 😁

[@jamesmiles5011]

That was good thanks Joe. Tougher this morning.

[@lubstock10]

I love this session and come back to it fairly regularly. Could we have some more low impact please? 🙏🏾❤️

[@emmyloveschris]

This video is awesome. I want more 20 min vids just like this. Time does fly lol x

[@hayleysharrock4014]

Another oldie I’ve somehow missed.....great workout 👍🏼

[@robsimms734]

Great way to end the week - on to KB now!

[@seanwood8883]

Awesome exercises he's doing here. Great full body fitness

[@_hollymayneal]

Love this one. One of my new faves

[@efraincolin]

LOVED this one

[@katymcandrew4463]

Joe: I hoped you enjoyed this workout! Me: Well, enjoyed is a strong word...

[@agatanowak186]

Just did this. Feels great. Thanks mate !

[@tommagee7606]

Upper body HIIT is long overdue Joe? Keep going back to one from a year ago! Still loving every workout tho!!!

[@greystonex]

awesome workout day after thanksgiving!

[@tysonbrealey3906]

Could someone tidy up the kettle bell stand please in order of weight it's really messing with my OCD 🙌🏻😁

[@HelloCha]

I used this for my fasted cardio. Thanks for the vid!

[@themudman6908]

2 days later and my abs are in pieces, great workout 👍🔥🔥🔥

[@chriskeatsmusic]

Thanks for the hard work! Sweaty!

[@stephaniemills6940]

You are so good keep on what you are doing

[@MichaelSmith-nz5kp]

brilliant workout , can you do an upperbody workout please.

[@mariomario-ih6mn]

Who else is here during quarantine?

[@sammuelmurchie6214]

Not me

[@louisewebster1291]

Meeeee 😢

[@mariomario-ih6mn]

@@louisewebster1291 ok

[@hazelclose7137]

Really enjoyed this workout 😀

[@robsimms734]

Love this session!

[@judithsolanassanchez7220]

Great workout, consistent cardio with abs -

[@joannabrown3008]

Love this workout Joe! Thanks

[@adrianna1289]

Done. Bring it on! Thank you master Joe 💪🥳🤩👍🏻😃

[@niloferkhalifa3065]

Ol

[@timurrahman2386]

Great ab exercises. Do you have anything which would help build up back muscles?

[@bimetsherojne233]

thank you, this is a good , easy to remember as well

[@TheSparkyify]

fuck me this is an absolute killer....... 90kg 5ft7, goal:70kg...... lets go!!!

[@LeighBresnahan]

Cant wait for this one then!! 120KG 5ft10 :(

[@dstarr83]

Exactly the same as me lol

[@MrConway007]

Joe, could you start putting the circuit of exercises along with the interval details in your description , so that we don't have to watch whole video to note down the circuit details. Thanks

[@millzymai]

Awesome video. I have a question regarding side plank.Whenever I do them, my back muscles hurt, and not stomach muscle. Is this normal? I have been doing these for a while on your Abs work out and it still hurts my lower back. Please can you help? Millie. :)

[@lisaplatt453]

Thanks mate, just what I needed after crimbo 🐽🐽 🙌🏾🙌🏾

[@JB-Holly10]

Loved this one feel very energized 😜

[@francoisbessing]

Great video...I can feel my core writhing lol

[@algeo7617]

when i thought my hatred for mountain climbers couldnt get any stronger...

[@sarahgrace1128]

another good work out

[@novasomar2623]

Thank you so much man

[@Louis-ut2qx]

Thanks so much this got me a six pack man thanks

[@sarahgrace1128]

fab-u-lous! cheers Joe.

[@adelakralova303]

My fave💪

[@anilbell1]

Amazing

[@stephssings5720]

Thank you 🙏

[@JavierEAvila]

Muy bueno !!

[@jadfromkeshmat]

Can you do a 16 hour workout please? If you can.

[@Smitch2909]

Nice one Joe

[@vickymason8193]

brill workout!

[@Kerrviii]

When I pretend Im playing in a game and take 5 min breaks like coach "took me out of the game" LOL

[@MrBizteck]

I love how my advert on this video is for 'JUST EAT' ohhhh You tube you know me better than I do! 😅😅

[@mileseverett]

what kind of warmup would you suggest?

[@Jalex_Owns]

Did anyone else scream curses at this guy when he sprung the side planks on us at the end? Brutal, this is. Wonderfully and agonizingly brutal.

[@emmapadgett1213]

I did swear at him lol

[@Drummerdude998]

How many days a week to do this one?

[@ellakenyon3568]

for the crunches I have real trouble keeping my back from arching.. what am I doing wrong and how do I stop it??? thanks in advance!

[@charleneteather8275]

Try supporting your lower back by doing this with your hands under your bum and gradually move them out as you become stronger

[@sobster123]

He's got great calves!!!!

[@clairelowe1]

can you link them to the BC cycles?

[@diyayewoman]

Does anyone else feel/hear air forced out of their lungs when doing the planks moving up and down..? (apart from breathing, obviously!)

[@holiveira29]

What app do you use on your phone to countdown the exercise / rest periods?

[@angelabailey4903]

seconds

[@arfanhussain5941]

Humberto Oliveira i got tabata timer on android

[@sclayton6467]

Humberto Oliveira he said in the 1st round

[@etsegibekele129]

Nice

[@michaelmcgrath6099]

Absolute killer. I think it's the hardest workout I've ever done. 0 core strength!

[@НатальяЯсень-ш9с]

👍👍👍👍👍👍👍👍👍

[@malikscott4724]

this is quite easy for me but for my sis she can't do it and its lots off fun

[@shibranair2461]

just wondering, im 5 foot 6 inches tall, male age 22 weight about 150 pounds, how many calories do i burn in this single workout, anyone pls

[@Wong1]

I keep pulling my calf doing running on the spot. Even after warming up. 😩

[@yanchoyanakiev]

may be some muscle tissue problem... i had spasm in my front quad near the knee coming from nowhere but it cleared off after few days ...

[@SergeantMuffins]

Why do my hips hurt when I do mountain climbers? Am I doing something wrong?

[@darrenlally9386]

DM probably moving your legs too far right and left

[@gawper229]

First

[@Scott-mp8mu]

congrats...

[@mariomario-ih6mn]

Well done

[@verityuj9325]

M

[@finulacrowe4393]

Not my favourite, a good one for beginners perhaps!?

[@patarikisoterion9899]

Finula Crowe more reps!!

[@ritabarreiros1]

brutal...

[@sweethoney9314]

sorry but i spent half those 20 mins staring at you

[@SERBIANUGANDANKNUCKLES]

Am dead

[@geraldinethomas463]

Anyone watching in 2020 how many calories burned approx?