20 Minute Cardio & Core HIIT | The Body Coach

[@jamesbrown6372]

Thanks for this Joe. Been feeling low and decided an 11pm work out whilst it’s 20degrees outside is what I needed

[@victorJ2050]

what i love about your workouts: 1. short period high intensity 2. you get busted along with us. 3. so much variations and complete body workout.

[@palvinderdosanjh8486]

111

[@timobru1]

Thanks Joe. Hard work, made harder by a slippery, muddy patio! Loved it.

[@swimmerken1]

Just discovered your videos... did two of them today back to back... got in 40 minutes total workout... I've been looking for challenging HIIT workouts with a variety of exercises... these are awesome!!!! Big thank you for doing these...

[@sarahrobinson4913]

Thanks Joe that was amazing I really feel so much better mentally and physically. Love the Saturday morning sessions please do some more!! I used to go to an exercise class on a Saturday morning but with the current situation I can no longer afford the subscription. You truly are a life saver. Thank you!

[@purplecrayon2684]

I can’t believe I haven’t done this one before. Doing the same one twice before moving on was tough, those star jumps and mountain climbers nearly finished me! I loved this one Joe, thank you x

[@jameskearny4319]

sunday morning hiit after flying home from Michigan. Time change, so i have the extra hour as well. Perfect wake up hiit.

[@rhiannicholls7511]

Squeezed this in before work this morning because of an overindulgent BBBQ yesterday, loved it. 20 mins 180 cals burned and average heart rate of 146!

[@purplecrayon2684]

I gave this another go. The star jumps are tough on the calves, I thought cramp was going to set in! But it’s a great workout and passé by fast after the first 10 moves. Thanks so much Joe x

[@victoriabishop6237]

Another fab, sweaty workout. Thank you for keeping me motivated in lockdown Joe!

[@emmapadgett1213]

Really enjoy this one. At that stage where I no longer class myself as a beginner so this pushed me more.

[@vlasnia]

ye same

[@lookitsyou7755]

i watch this guy for school

[@SuperBenhall]

First ever body coach workout and with your motivation and my drive I pushed it too my limits. Fantastic. Last June I had microdiscetomy and nerve decompression surgery on my lumber region and I'm so pleased that I had no issues with this workout. I am aware of when to and not to push too hard but do you have any advise on ways to increase lower back strength and stability?

[@purplecrayon2684]

Still not loving the star jumps and mountain climbers but I think I did much better this time. It’s great to finish on an abs one. Thanks so much Joe x

[@finulacrowe4393]

Challenging workout even for more advanced - doing the same exercise in succession makes this extra intense!

[@oliverthomas18]

came back for more - great workout... thanks Joe!! you're a legend...

[@lisahutson3899]

thanks so much joe, you saved my bacon today. really needed this. have your cookbooks too - awesome. x

[@billyburris5296]

A great start to the day. Thanks Joe

[@rufflesal]

I really enjoyed this one and felt great for the rest of the day. Thankyou.

[@BinkyTheGoddessDivine]

Going to incorporate that into my workout. Will do it 3 times a week, that sounds reasonable.

[@robsimms734]

That was really good! Kept me on my toes and no burpies!!!!

[@ollieoakley]

Thought that second to last one was gonna be burpees! Pleasant suprise!

[@eyeballdude]

When the wife started with Joes HIIT’s I was making fun of Joe (for beeing annoyingly perfect). Now here I am, doing Joe’s HIIT’s and it feel’s like my whole body is about to explode but I’m coming back for more! Awesome work Joe!!

[@chloecripps8890]

Loved loved loved this workout, did it in the tiniest area of floor in my uni room and it left me so so sweaty ahahah

[@joannabrown3008]

Total full body workout. Love it! Thanks Joe

[@wahida7284]

Great workout again, 4th week in and I can feel myself getting way much fitter!

[@jessicabelmonte1137]

Great workout, thanks Joe 🏋️‍♀️👍🏻

[@judithsolanassanchez7220]

Good workout, not too hard not too easy. Intermediate - focused on abs 🙏

[@alexboyce27]

Did it the garden and managed to do some weeding in the intervals,!!!! Small achievements.

[@jillianmckay578]

great variety and energy!

[@paternalpenguin4039]

this great! would you consider doing a few more 20 min no brake sessions. i found a couple you did. Really enjoyed myself

[@vlasnia]

thanks, joe! great work out to day

[@elmod75]

really enjoyed that - I liked doing the repeat exercise back to back for a change!

[@jamiesimons8384]

Tried this for the first time today thinking it was going to be easy. How I was very wrong! Fair play to everyone giving it a go! 👍🏻

[@igive100biz]

Thanks Joe! Enjoy your workouts and your 'energy'!

[@jeffabbott463]

Done! Great variations. cheers Joe

[@ollieoakley]

Good Saturday morning sweat!

[@geoffhavenaar]

Thanks Joe 😊

[@markw7070]

Thanks Joe great workout

[@benjamincarswell5242]

Thanks once again mate love your work keep the workouts coming!!!

[@weitang558]

Thanks to you, I can stay fit in this hard time 👏🏼

[@noormahdi92]

you are my FAVOURITE!!!! thank you!

[@shrinikhila2014]

Yaay... I did it.... I'm so proud of myself. Thank u for such a wonderful workout

[@finulacrowe4393]

The same exercise twice in succession make this a burner!!

[@adamparry8897]

Great workout!

[@chloecripps8890]

added burpees and bicycle crunches on to the end. absolute killer

[@MrDangerouspaddy]

Superb job Joe. Loved the doubling up 😁

[@bmxer4ever]

Catching up with the back catalogue.... session number 12 of 2021.

[@ALIAKHATIB]

i didnt even feel the time this was perfectttt

[@MissRachiexx]

I've been doing Joe's workouts for a while and found this one of the hardest so far, really struggled!

[@rachaell505]

Great workout Joe one of the best :) as well as 15 min Tabata style

[@Nadia-wd1gc]

If I did one of your 20 mins HIIT a day is that enough exercise or do I need to be doing other things too? Like is this all you would do in your day? Love your videos Joe!!! its so easy for me to workout at home when i don't have time to get out to the gym!

[@JapaneseWhiteKid]

He definitely does more than just this in the day e.g weight training. As long as you don't eat too much, then this can be enough cardio for the day but ideally you should do more.

[@taylorg8678]

20 minuted is only the minimum you should be training. If you are a beginner it should be fine but it you are more advanced more cardio, weight training, etc would be recommended

[@underdogunchained]

I love it! Thanks Joe.

[@missjean5029]

Just completed 👍🏻👊🏻 I love these workouts

[@sarahgrace1128]

really liked that one! Come on Florida body we can do it!

[@nancysanderson6313]

I'm ready! Love your work joe!!!

[@lukeashby9041]

Very good workout, thank u

[@adm1154]

Love the videos

[@meghajindal]

Thanks.,.,.. love the variety !

[@sheryemiller2410]

Start of a Saturday morning with Joe got me sweating and my mind is good my body has been worked loved this x

[@ermaellinas5029]

great workout as usual love it!!!

[@rachelberkoff]

Loved this one, thank you!

[@johndeighan2495]

First time on this one. Much enjoyed, in a HIIT kind of way. Thanks, Joe.

[@traceymorris3597]

Loved it!!!!

[@racana24]

I loved that format it went soo quick👍 I alsways dred the words ' now wwe repeat the whole thing again'!😡

[@vlasnia]

lol

[@alexanderhickson1041]

Is one of these a day sufficient on the Shape plan? Just seems mad how 20 minutes can have such an effect!

[@hannahjacks1862]

I bought your DVD just after Christmas and it's been brilliant. Seeing results already. I'm following the food plans in the books too. However, just started to have severe knee pain after moving from level 1 to level 2. Any suggestions about what leg shaping exercises I can do without putting pressure on my knees?? Looks like I'm going to have to leave out any lunges/squats and maybe even the truffle shuffles!! :((

[@loungydoc]

Hannah Jacks do the easy on knees workouts and ice knees, modify when you can, let knees rest, no point in getting injured.

[@cheesemangeorge]

Allowed myself to slip in last few years. Back on it 👊.

[@stevetube34]

Great workout. Squat jumps is a killer.

[@lucasvaus1651]

really tough, keep em going!

[@finchybarker7039]

Spot on!

[@adrianna1289]

1st workout in the series completed. Already done NY workout twice, 7 days of sweat, 7 days workout challenge and this the next one to complete. Can I do all 27 in 27 days? 🤔

[@sarahvictorialucas657]

Oof, this one was hard! Loved it!

[@kirstyhendrie2521]

Loved it

[@Zach-gr4gh]

Doing this with weighted armbands was killer!

[@caseeames]

Love this one! Really worked hard and sweat ON! Thanks Joe.

[@Tommydavisisis]

This is realistic... Thank you

[@lookitsyou7755]

i watch this guy for school

[@satsumamusicclub]

Very good. ~~Love it. Just done it (NOT Just Do It, get it?).

[@gazmather1973]

That's tomorrow's hiit sorted!

[@445cat]

All goshdarn cardio Joe!

[@emaniac]

Gonna be trying this, although the rope climb thing after 20 secs would kill me 😂

[@francoisbessing]

Nice thank you.

[@victorcardoza8430]

Im late but just tired your work out its intense🤙🤙

[@jagchana7097]

Love this workout !

[@ellefrizzell5263]

A good saturday morning sweat

[@carroverdehonda9823]

gracias por todo😎😎😎🔥🔥🔥✌✌✌🙏🙏🙏👍👍👍

[@simplyroyaleoldaccthenewis3596]

carroverde honda what

[@leannejohnson9935]

Loved that 💪xxx

[@allandohall8006]

Love it

[@F1l0pat]

Really liked that! Come on Joe make it harder so I can't breathe! 😉

[@JPDSinai]

great workout, great combo...cheers!

[@christellechapuis3898]

No burpees!! Woohoo!!!

[@kaitlinsmith7202]

I AM SO DOING THIS

[@emmapadgett1213]

Thought nothing was worse than burpees until I discovered crab toe touches!

[@dianeharris6776]

Hard, very hard but good feeling after😁

[@JB-Holly10]

Love it 😍

[@JohannusFandangulus]

Hi, does anyone know if there are any Bodycoach videos for the Shape plan? I'm moving to book 2 soon. Thanks

[@curtmolliegavigan9977]

Me and my brother have done this 3 times straight

[@mmlaycock23]

Nice one Joe loved that

[@IBG0711]

Good one

[@vlasnia]

who else has been told to do this for school PE and have said to themselves, hmm this guy is from pe with joe?

[@faithcurtis7629]

Yeah I have to do this for pe as well 🙂👍

[@demetriodibenedetto8238]

gia lo amo e tre giorni che lo seguo fighissimo

[@JanineKazmi]

I'm giving this a go tomorrow. A question body coach do you chew gum while you're working out?

[@stephaniefawcett8855]

Winner winner chicken dinner ... quickly before I collapse!

[@rubenteixeira1517]

obrigado do fundo do coração