20 Minute Tight Neck and Shoulders Stretch | Summertime Fine 2.0 - Day 70

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This stretch is going to keep you moving and feeling so much better! Make sure you use this 3x this week and schedule it in like an appointment with your muscles that you don't compromise! Use it anytime you need movement, blood flow, and a good stretch is always a good use of your time! Need a band or some at home workout equipment? I've linked some great options on my Amazon store! www.amazon.com/shop/sydneycum...
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@sharicampanell3477]

Thank you for incorporating stretching into our program, so beneficial.

[@staciemunson4318]

My soul left my body on that amazing Upper Body Push Workout. But gosh dang it that was one of the best upper body push days to date. Arms were burning oh so good! I modified where I needed and pushed up when I could. And that's a win in my book🏆 I'll leave you all with this amazing quote I read yesterday..Everything you want is on the other side of hard! Quit playing small. Leave it all on the mat and push to places you've never pushed before. Much love Squad fam ❤

[@victoriaknowles1563]

Amazing stretch Sydney! Just did it straight after you workout you did yesterday, and was a treat! 👍👌💪😃

[@jenniferbarton1234]

Stretching has been so good for my mobility!

[@lovethokpara4114]

Thank you Lord God for another beautiful day. Spot on Sydney! Really needed the stretch - feel a bit better. Thank you Sydney. Have a blessed day

[@saraaahbean]

I’ve done all of Sydney’s neck/shoulder stretches and this one is my absolute favorite.

[@leahcarnevale7340]

I don't usually do Sydney's stretches, but rather an energizing AM vinyasa and deep stretch yoga before bed on rest days. This is the first time I incorporate Sydney's stretch and it felt great! I'll definitely be doing them from now on!

[@carriegordon8294]

Sydney is my go-to girl for stretching videos! She always does such a great job articulating where you should feel the stretch. Thank you Sydney! My neck and shoulders are feeling SO much better since I started doing this session a few days ago.

[@ashley_rrivera]

10/10/23 - Thank you for linking this awesome stretch on REPS 2023 calendar 🎉

[@jenmelton1782]

Stretch days are my absolute favorite. It's always what my body needs. Thank you, Sydney!!!

[@mayayale7977]

How do you always know where my body needs stretched?!? This was amazing! ( and once again Dustin is killing it picking out music). I know I’m going to sleep so much better tonight!

[@poppythesufferingvegan1856]

this is a classic...do this one at least 3 times a week! thanks Sydney for this beautiful stretch!

[@chelseapaulson4038]

I really like doing stretch before bed so I really like the calming music you've started putting on the stretch videos.

[@reikoj8178]

This was exactly what I needed. I have been terrible at stretching my neck and shoulders....and it's evident because I have been trying to shush my pain versus caring for it. Thank you!!

[@lindahowell9140]

Great stretch right before bed. Sleep well all.

[@thoughtsoftheheart]

Honestly the best neck stretch I have ever done. I feel so much better and less stiff afterwards. Thanks a ton Sydney! 😁

[@linda5910]

this stretch is amazing for a sore neck especially those ones from awkward sleeping

[@CataSerna35]

I didn’t feel like working out today. But then, I did this, and it was just what I needed to motivate me. Thank you Sydney.

[@KLOsMAMA]

I really needed some neck and chest stretching today. I feel like I use my neck to push those weights!

[@chongmanting]

thank you SYDNEY Dustin and everyone !! PUMP Nov 2021 woooo hoooo

[@mariel5068]

I so needed this. I had neck surgery in March and over head moves tighten me up. Now I'm so relaxed!

[@chelseapaulson4038]

I'm always coming back to this stretch! It helps with my chronic neck pain

[@irenesada7019]

After a 4 hour drive today this was PERFECT!!

[@growinginyeshua9325]

The perfect stretch for me today, praise God

[@heinz57mama]

Wow, my neck is super tight. That felt great! See you tomorrow 😊

[@jennifermurray6603]

Wow 😳 Sydney. I didn't feel tightness until I did this stretch with you. Thank you. 😊

[@MacieHerrlin]

I feel like I carried so much stress in my neck and shoulders so thank you for relieving it!!!

[@gwadynina4567]

Hi Sydney, i've discoved your channel this week and subcribed. I've made this stretch after your 30min workout and i feel so good. Thank you. Hi from France (sorry for my english)

[@victoriacordova1433]

Gwady Nina **subscribed

[@adamwaters7214]

Welcome to the group 🥰

[@sherrismith8874]

Excellent English! 👍

[@gwadynina4567]

@@victoriacordova1433 oh thanks

[@gwadynina4567]

@@adamwaters7214 Thank you

[@reneegarrison8782]

I didn't think I was so tight. This felt so good. ❤❤❤😴😴😴

[@realnatural12]

Practically do this stretch on a daily basis. They keep my tension headaches at bay. Thanks Syd!

[@Chicklet4Life13]

I did this just before bed and now I’m relaxed and ready for sleep! So nice 👍

[@crystalwillett7096]

I carry so much stress and tension in my upper back, neck and shoulders and this stretching felt amazing! Thank you so much! I didn't even know I needed this!

[@oya-hazelgumede711]

Thank u Sydney, I really needed this one and will use it often and decrease my physio fees🙏🏽🙌🏾🙌🏾🙏🏽💕

[@jenniferbarton1234]

love this stretch ojn a saturday night

[@vanillasunrise5706]

I’ve been incorporating all your stretches daily. I’m so smashed up from working from home and sitting I do your stretches twice a day and yoga at lunch. I love your stretches they are unique and are better than most stretches I’ve found are repetitive. Some of yours are but there is always something new. I’m excited to stretch with you every day! I have been debating on incorporating your workouts also when I get a little looser. Thank you!

[@emily28]

It's like you read my mind! My neck and shoulders have been so sore the past few days, thank you!

[@joannacook6048]

OMG! I needed that! Thanks Sydney, you're awesome!

[@formula415]

I felt a tension headache coming on and knew I had a lot of tightness in my neck and upper back...this helped so much! I could feel the gentle release of my muscles throughout. :) Thank you!

[@racheltheune1655]

Definitely my favorite stretch so far😍 I get a lot of pain behind my shoulder blades and this stretch loosened it up like Ive never been able to!

[@swapna4278]

This was just an amazing workout after the upper body workout. Loved it. It's been a good workout week! Thank you Sydney.

[@amymcinroy]

This felt amazing!!!! I could've done it for hours!!!! Thank you Sydney!

[@lornapower1087]

wow...amazing thanks Sydney...was like a guided mediation...loved it

[@gienaharmean6521]

Dear Sydney, please make another more upper body workout video with just body weight or resistance bands ❤️❤️❤️. There are a lot of them all over KZbin but I only want to get my advice from you!

[@carollorentz3511]

Fantastic shoulder and upper back stretch as this is my problem area. Great music and relief, thank you Sydney!

[@suebear30]

I did these stretches yesterday and feel so good today! So much room for activity back there 😂 thanks

[@Paylblu]

REALLY LOVED THIS STRECTH!!!!!!!!!...GOSH THANK YOU SYDNEY..THIS WEEK WAS ROUGH BUT WE'LL GET THROUGH THIS

[@ChristieBocking8377]

Loved it!!! I have been doing a Sydney stretch every night for about a month now....this one is my favorite (among favorites).

[@ceceliaholcapek2677]

I‘ be been doing a lot of walking poles, really punching out. Arms, shoulders, neck get tight. This really helps stretch muscles out. Thanks 🤗

[@JChappee]

Sydney, I love the lofi hip hop beats for relaxing/stretching to! I also noticed that you took out the weird noises the facebook/instagram icons were making when they came on screen! Thank you! I needed this stretch, as I tend to carry tension in my neck, shoulders, and forearms!

[@yiayiafuller1806]

Hi, just shared this stretch with my daughter whose neck has been bothering her . I felt great after I did these stretches !

[@debk86]

Great stretch Summertime Fine 2023🎉

[@shameerahsimpson8571]

This video came right on time. My neck and upper middle back started aching this evening..this helped.. Thank you!

[@bp7356]

Thanks so very, very much for this stretch 😊

[@christopherkovacs202]

Love this stretch this morning

[@carrolle7101]

Can't wait to do this workout! Thank you Sydney!

[@princesswarrior0921]

Wow!!!! That felt so good!!! I will definitely be doing this one a lot! Thanks Sydney!!

[@lj4472]

Sooo nice I've been cycling all week so my neck and shoulders really needed this

[@GardenGal365]

I think this is my favorite upper body stretch!!!

[@alizasarwar9071]

My neck has been so stiff this week, this really helped. Thanks Sydney

[@cherylbeede8856]

Wonderful way to start this Sunday morning! 💖

[@elizabethcaraway782]

This was excellent! I need to do this regularly.

[@carmelkirtz3008]

My neck sooo needed these stretches. Thank you as always Sydney😊

[@KristenPolzien]

My heart ❤️ is open and my qi is flowing after this stretch. Thank you ☺️ Enjoy a harmonious flow today everyone 💫

[@sakshithakur5695]

Loved it. I was rounding my neck and shoulders during workouts and that made my posture bad but now I feel so good. Woot wooot!!!

[@sylwiavaclavekphotography]

ohh, this felt sooo good on my neck and shoulders. Added full body stretch at the end!

[@Sirivaax]

Feel like I got a new neck. Wow! Thanks Coach SC 👍🏻🏋🏻‍♂️❤️

[@hillaryallison7741]

This might be my favorite stretch ever!!

[@hayleysharrock4014]

This is me right now really need this can’t wait to do this one 🙌🏼👍🏼

[@LeslieSforever]

Didn't even realize that I was tight felt nice to relax this area!

[@karacone1134]

3rd time doing this! i just love it!!!!

[@lephuonglam3360]

That was a great neck stretches . I feel so good now. Thank you Sidney 👍🌹

[@kramermariav]

Feels so good! Definitely coming back to this one

[@jasbo17]

Wow! I feel so much better! I did the tight hamstring and low back stretch right after this one too because Im so sore from Friday's leg day and also my back is learning how to handle the increased weight(yay I found a pair of 25 lb dumbbells and I can lift them!). Thanks so much for these GREAT stretches

[@cimipirmisashvili5807]

I keep coming back to this stretch, love it!

[@kanaboke74]

Definitely doing this one again! Thank you!!!

[@kristimoore3278]

Loved this! The next stretches felt so good!

[@brittnicole5001]

Sooo needed this! Feeling amazing! Thank you!!

[@margaretkrauss3744]

Felt amazing! Thank you 🧘🏻‍♀️

[@user-pm6cq3vt6p]

great stretch helped with the sore feeling THANK YOU SYDNEY

[@blueberryinvitations8442]

This was my Favorite stretch ever!

[@paulavignolademarco613]

Oh thanks coach my god I needed this!! Awesome! Save it for when I have my stressed days like today!

[@nwamalubia85]

Exactly what I needed this morning. Thank you for always bringing excellence and simplicity to your videos.

[@brittanyh6244]

that was amazing, definitely one of my fav videos of these!

[@mariaowens1741]

I feel so much better. Thank you!

[@monicaramos16]

I’m learning to love all this stretching. 💙💙💙

[@kristalyoung4086]

That felt amazing, definitely going to do this at least once a week.

[@carolyngroebner2391]

Just what I needed!!

[@gracesoto932]

Another terrific stretch! Thank you Sydney!

[@staceybryant]

Thank you. This was great and much needed.

[@debbiemasters4395]

Fantastic stretch , we needed this👍👍👍👍

[@user-wg1dh9ix6y]

So relaxed now. A great stretch!!!

[@suzannesb1691]

another deliscious stretch by Sydney! Energize!

[@jonnan24]

Loved this! It was needed, definitely gonna keep on doing this one. 🥰🥰

[@michelleanguiano4970]

So needed!! Thanks Sydney ❤️ Sending Anguiano love ♥️ always!!

[@amyenglish3010]

This was such a great stretch following yesterday’s workout!❤️

[@kierneyjohnson3571]

I so needed that after Saturday’s workout! Felt so good!

[@kyrstenlyon2650]

Great stretch after Accelerate upper body day!!! My neck and shoulders thank you Sydney

[@zue2126]

Tqvm for this stretching..really need it..feel better already..

[@jessbennett9618]

Thank you so much for this, Sydney! Really needed it!

[@soniapb3580]

Felt AWESOME! Thank you ❤️, see y'all tomorrow.