Rise & Shine 20 Minute Morning Yoga - Start Your Day Off Right

The best morning yoga to start your day off right! This quick, yet effective 20 minute sequence will leave you feeling awake, grounded and more connected with yourself. All levels welcome, no props needed.
Thanks so much for getting on the mat with me!
Much love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[@JessicaRichburg]

Good morning friends! ☀️ I hope this class leaves you feeling refreshed and ready to take on the day 💪❤️ thanks for getting on the mat with me! PS - outfit in the vid is from MyProtein, you can use the code ‘JESSYOGAMYP’ to get 45% off their whole site. Click here: tidd.ly/3cTeQov

[@robotpirateld]

Beautiful practice, thank you!

[@tige747eal6]

Jessica I love you

[@patt223]

Thank you Jessica for you sharing beautiful morning yoga 🧘‍♀️ I’m very happy ❤️❤️

[@terratrujillo2345]

I just unlocked your app! I’m so happy with it! If you are debating just get it!! You will love it!!

[@jlpclevas]

Pleasant surprise to see your new video this morning as I search for a video for my daily morning practice. The short 15-20 minute videos are perfect for the time I have before work, and this video just hit the spot. Day is off to a great start already thanks to you!

[@JessicaRichburg]

So glad the timing worked for you!! And that the class was what you needed :) have a wonderful day ☀️✨❤️

[@ack-xu8yl]

I could have written that post, I agree with everything said !🌸 🌸🌸🌸

[@emilkristensen1535]

"Take a moment to tune into any feelings that show up for you." Even though I consciously look for other emotions, I always find happiness and can't help but smiling. Great start of the day. Thank you.

[@hujin4378]

Very focused practice that covers all basic yoga poses. I love the head and chin movements in the end which is very helpful for people spending too much time in front of computer and cellphone ❤🙏👌

[@bobbienovak594]

I appreciate mirror imaging, much easier to follow, great job Jesicca🙏🏻

[@kimberlymbutler]

I miss the music, cat and plants on this one, but wishing Jessica and everyone here the best, thank you Jessica for all you do for us, it means a lot. ❤

[@kiraabribat8612]

Love this class

[@Yanitsaa]

Thank you so much!!!❤❤❤❤❤

[@Amirra.reflects]

This was a great practice!! I fell off of my yoga journey for a while and just starting getting back into the groove yesterday evening, so this was a bit challenging. I didn’t give up and I’m glad because I feel really great right now! Thank you for this practice!

[@judithw1721]

Love your practices, Jessica. Always calm, intentional, clear instructions, serious yoga time. Thank you again..

[@charlottesmith7363]

Did your practice today during my lunch break from work. I like your classes because I am always learning new poses that a lot of other yogis don't show us newbies!

[@melowem23]

Love your classes, thanks for everything you do 🙏🙏🙏

[@Cosinus2012]

Thank you!

[@davidchristopherwalker8933]

Peaceful and lovely day to all. Thanks Jessica.

[@audrarenkus8588]

PERFECT! Need more 20 min full body for day and night!

[@user-ch4dy2wr3y]

Намасте. 🙏. Очень хорошая утренняя практика. Благодарю.

[@ukwezi]

Thank you so much for your work Jessica

[@juancarlosferrerguevara5989]

Wonderful, thank you

[@Busyfigureskating]

I loved this sequence! the neck release at the end to wind back down was so needed and perfect:) i love dynamic motion bw poses like goddess to star and would love to see more of that!

[@roryarmour7810]

what a perfect yoga session.

[@sacred406]

Love that you keep the traditional poses in practices and you're not rushing through them. I find the traditional asanas the most effective. Your very calm voice is a bonus. 🙏

[@cassandracraven1]

This was a great practice, it got my anxiety back down. Thank you!

[@MaximeMaillet]

Thanks for this great practice

[@MontenegroTinyHousesAndYoga]

Thank you for the class !! 🙏

[@mamotivated]

Solid simple practice. Head motions were great

[@ginadantonio5446]

Lovely gentle entre to the day. Namaste

[@chuggingee]

It always feels good

[@H2ndrX]

Thank you! I love this style: clear, no nonsense, no chit-chat, no music, no distractions, just perfect!

[@mk-jh8rj]

Have a good day! from Japan

[@canicedoherty500]

This is one of my quick morning yoga routines - on repeat ❤️❤️❤️

[@miamisummer6039]

Thank you so much 😊

[@davidwalker9577]

Thanks again.

[@iraqidonicacid9377]

Best thing ever happened to me ur voice is so serene and I didn’t notice time

[@asiaigou7743]

BEST FLOW EVER! Thank you

[@_bravegirljessica_]

Thank you 😊

[@kellywinner1]

I love your sweet classes, thank you!

[@stephaniestanley4431]

Love your sessions Jessica. Thanks for sharing your yogic energies with the collective. Don’t change a thing!

[@kelliremo139]

I’m so glad I found your channel. This practice is the perfect tonic for my sore early morning back. 🙏🏻

[@kaspergranroth]

I love this class!! ❤

[@liajoy]

What a beautiful morning ritual!! Thanks for helping me start out my day with movement and connection to the mind💗

[@danielleshilling398]

thank you for having yoga videos with no background music and with such calming verbal transitions. Much appreciated.

[@HotHouseDesign]

This felt amazing! I feel so much better than when I woke up this morning. Thank you Jessica for your peaceful presence and your truly life changing videos.🙏🌈

[@curlytravels7076]

Love the neck stretches at the end. Now I am ready to start my day!

[@ShahadAlm-op7ze]

Best class ever✨💕

[@leahr3971]

Perfect 20 minute session! I feel soooo much better!

[@jenniferfeliu7905]

Good morning! Its 8:11am here in the orlando area. I am in the ghetto the oy street in altamonte springs, florida that is a ghetto street. Anyhow, i have no mat, but did this yoga flow with ease. I feel much better and am ready to start my day!

[@nina__fenora]

Your class are amazing 💕 Thank you so much

[@valerieandujar9847]

Just want let u know u r my favorite yoga teacher on KZbin! Your soul is beautiful and your classes r so well directed. My body feels so amazing I do yoga with u a couple times a day! Thank you Jess ❤

[@befitgirls4707]

Thank you for a powerful class

[@juisjuis551]

This may be my favourite yoga routine... so many balanced side body and back of the leg stretches... i really love it. I love the transition into low lunge and all that balancing .. its a fun one ❤️

[@nbrown5091]

This felt soo good!!! I’m been sick for about two weeks and this was my first practice since then. 🥰🥰 have a wonderful day everyone!

[@nicoletan2512]

Thank you! for a beginner like myself, it was easy to alter as needed, stretches me in the right places. i'm gonna include this in my start of the week routine!

[@rayhoo9555]

beautiful Jess reccommended

[@mariaelenasalomedahbura3315]

Lovely class. Thank you

[@kennethmontoya8997]

Very relaxing and smooth thank you Jessica your a good instructor see next time

[@Aehtibarov]

again, 20 minutes and in a moment. thank you for your guidance!

[@stutipunglia3168]

A beautiful routine ❤

[@ceciliaa988]

Perfect sunrise flow. Love all your yoga vids…no fluff, just down to earth, soothing and effective sessions❤

[@MD-bk3oi]

Just did this routine this morning loved it! ❤️

[@RSMover]

Great practice! Helped with my hips and neck a ton!

[@etablisse_ment]

thank you for this nice practice

[@jackiemale7921]

Eeeee did this flow while I wait for you to arrive!!!

[@kidsdogsandlife]

What a peacefully zen yet energizing morning flow - this was wonderful 🥰🕉️

[@Mcpoletti]

After several long hikes this week, a much needed wake up sequence. Thank you Jessica for a great session to offset the sore muscles.

[@elizageorgiana9685]

thank you for this practice! i usually like the restorative classes, but this one calmed me so well today 🥰🦋 thank you so much!

[@piscesbabyy]

Thank you for the early upload! Been doing your yoga everyday ♥️

[@JessicaRichburg]

Thank you for practicing with me!! 😊

[@otemab5691]

Just Beautiful! Thank you so much

[@heyhey5946]

how grateful i am for the fact that you don't put music in your videos! thank you

[@palomaarias9994]

Love to you. Grade class !

[@thunchanokjindasawas8816]

thank you :)

[@thecarpenters82617]

thank you so much for sharing this practice with us. this session was a perfect balance of relaxing/challenging 🙂

[@leahsullivan5751]

loved this! amazing how different you can feel in just 20 minutes

[@kasiasmusicandstudio]

So good! Thank you, Jessica!

[@guava6895]

Woke up on the wrong side of the bed today, but after this class I feel like my day is starting off more connected to myself. ❤︎

[@diana.c.avalos]

Thank you bestie 😊👏🏻

[@lliu4032]

thank you so much ❤

[@IvaTarleCoaching]

Love your work Jessica 🙏

[@adrianarodriguez1093]

Just what i needed

[@yassinator3608]

love your practices as always!!

[@StephanieJanssen1]

Thank you Jessica for this wonderful yoga class! I am so relaxed right now

[@dylannason850]

Wow this gave me such radiant energy ! probably the best morning sequence Ive done ☀️

[@joyceedwards4952]

This is one of my favorite short sequences you have done. I also like that I can play my own music. Thank you, Jessica.

[@jadedsexiluv21]

What a perfect morning sequence

[@jenniferbarrow2413]

Your 10 minute practices are perfect for the morning - this one is a favorite for sure 💜

[@ullaborgesen9819]

Love this practice ❤️ Thank you Jessica 🙏

[@palomaboutinot5793]

This was so good, more like this format please

[@junonirvanablue]

Good combination for me of soothing stretches and building some strenght and stability. Feeling really good and not too tired after. Thank you ❤️

[@Flyahead]

you have beautiful skin. Thank you, another good practice

[@travishoblitzell572]

Been doing yoga online for the last 2 years. Really appreciate your work! Thank You!💜

[@abigailyacht2278]

Thank you, Jessica!

[@terratrujillo2345]

I highly recommend getting her app.. it’s worth every penny.. you unlock so much. It’s been a great experience. Thank you Jessica! ❤

[@palomawhite6210]

Thank you Jessica! Your presence and voice are lovely

[@RajKumar-wx8td]

God, you're so good Jessica. Kudos to what you do and keep doing this and helping us more

[@tellison1190]

Thanks so much. A great start to the day, you find a really good body opening routine in a short time!

[@thagama]

Always a treat! Thanks

[@ellylucero8268]

Thank you! ☀️💛🧘🏽‍♀️

[@mamiblue3885]

Very nice morning flow. Thank you so much!

[@jacobe8688]

Thanks you, Jessica. Namaste.

[@laurelstein5315]

Thank you Jessica for helping to start my day tuning into and beautifully conditioning my body in a peaceful manner. Namaste, Laurel

[@ptarlow7708]

So glad this class showed up in my feed today. It was wonderful!