20 Minute KILLER Full Body Workout. Can You Complete In 20 Minutes?

Рет қаралды 231

Күн бұрын

Пікірлер: 46

@duncanwalshfitnessweightlo9329 3 ай бұрын

Looking for a TOUGH 30 minute full body workout [modifiable]? No equipment needed. Follow along here: kzbin.info/www/bejne/aqvaaHSXocSgqdU

@reverendterminator 3 ай бұрын

Energetic Duncan!

@duncanwalshfitnessweightlo9329 3 ай бұрын

Knackered more like😄

@reverendterminator 3 ай бұрын

yeah that is the good thing about watching your own videos, you see how you do it.

@duncanwalshfitnessweightlo9329 3 ай бұрын

Yeah, my pull ups need some work. Got to work on that one...

@reverendterminator 3 ай бұрын

20 minutes of killing - destroying - hellish fitness!!

@duncanwalshfitnessweightlo9329 3 ай бұрын

It's a good one for sure! Thanks Rev🙏

@MihaiGoRunning 3 ай бұрын

Man, Rob’s workouts really push the limits! Toe squats AND six-count burpees in the same round? You definitely put in the work - loved the ‘foot day’ comment, who even thinks about training feet? 😂 Awesome effort, Duncan! Best wishes!

@duncanwalshfitnessweightlo9329 3 ай бұрын

Thanks so much for the comment and your support once again!

@NewHorizonsTravel 3 ай бұрын

An exercise routine that is very mandatory for us. Excellent sharing💕✨

@duncanwalshfitnessweightlo9329 3 ай бұрын

Thanks and thanks for visiting!

@ericmccarty65 3 ай бұрын

Great job Duncan, especially considering it's Rob's Killer 20!

@duncanwalshfitnessweightlo9329 3 ай бұрын

Thanks Eric? Would you consider this yourself...?

@erikalfan1027 3 ай бұрын

An exercise routine that is very mandatory for us and thank you friends for the tips that help us all

@duncanwalshfitnessweightlo9329 3 ай бұрын

Thanks so much and thanks for visiting!

@smithdolla8329 3 ай бұрын

Some super amazing work here buddy, Big like from Smith dolla 🙌

@duncanwalshfitnessweightlo9329 3 ай бұрын

Thank you my friend and thanks again for the visit!

@KreatorSupportChanel4473 3 ай бұрын

Great workout! Happiness and Joy to you. Be Well.Greetings ~ Milan

@duncanwalshfitnessweightlo9329 3 ай бұрын

Thanks for the visit!

@Skitzsosis 3 ай бұрын

Just subbed and showing support from yogis chat, i hope your having agreat day brother much love! :)

@duncanwalshfitnessweightlo9329 3 ай бұрын

Thanks a lot and hope it's of use! Enjoying your channel👌

@jrosealmendras88 3 ай бұрын

Great Exercise Thank You for sharing ❤❤

@duncanwalshfitnessweightlo9329 3 ай бұрын

Thank you too for visiting!

@rob-boticscalisthenicshome6355 3 ай бұрын

What can I say Duncan. That wasn't pretty to watch but boy was that awsome. Well done mate, thank you for showing me how it's done. Having tried this updated version a few times now, I could see where you were getting punished and you just went into another gear. That was brilliant. You sir are a legend.

@duncanwalshfitnessweightlo9329 3 ай бұрын

Cheers Rob! Enjoyed it and as I said, it was surprisingly hard on the upper body. Sounds like your injuries have forced you to take a step or two back and a workout like this will expose any weakness, but your last two attempts have been much better so I predict you will be back to sub 20 soon... Mind you, once you get this one nailed, there is the Killer 25 waiting...for us both! 😄

@rob-boticscalisthenicshome6355 3 ай бұрын

If I ever nail it 🤣🤣. I want to perfect the form then advance the reps. I love the idea of jump squats although i will never be able to do dips again so their out. .

@duncanwalshfitnessweightlo9329 3 ай бұрын

@rob-boticscalisthenicshome6355 You definitely will. I prefer the pull ups over dips. A pull and a push exercise rather than 2 push...

@unc3yogaburpeesupport64 3 ай бұрын

happy monday bud...enjoyed the workout!

@duncanwalshfitnessweightlo9329 3 ай бұрын

Thanks Unc. Same to you!

@5uncyogaburpeesupport388 2 ай бұрын

yeah, i am slacking on my legs so i am adding some, but mostly, i trying to do a nice muscle up and handstands right now

@duncanwalshfitnessweightlo9329 2 ай бұрын

Yes. You are good at those...

@Alien_Frog_king 3 ай бұрын

Pikes feel awkward, good first attempt! They get really hard the more accute the V angle, with just a bit of difference in angle, i go from able to do 20 reps to only 2 reps. Pull-ups form is hard to keep knowing you're doing ten for time and part of a circuit. I'd program rows in a circuit for the endurance aspect, keep pull-ups as technical skill work, separate weighted bodybuilding sets. Same with dips for me. Thats a theory i had a few years ago, horizontal stuff is best for circuits and nunbers, vertical for technical and low number loading

@duncanwalshfitnessweightlo9329 3 ай бұрын

Yes, going for time stuff is a battle to maintain form. The pull ups was just a loss of concentration. I was more trying to remember what the next exercise was. Rob enjoyed my floundering about though. If you go to his channel you will see it inspired him to go for it again himself after his challenges with injuries, so it was worth it for that!😄