20 Minute Neck and Tight Shoulders Stretch | BURN - Day 21

Welcome to DAY 21 of the BURN Program! Congratulations on completing WEEK 3
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Jump into this foam roller stretch now! : • 20 Minute Foam Roller ...
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Today's stretch is intended to make your recovery speed up and give your neck and back some appreciation! Listen to the words and let them sink in. You're incredible! Use this stretch 3 more times throughout the week and comment to let me know how you feel!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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[@veronicahancock3245]

Wow and Wow! This stretch just gets better and better! Dids this after leg challenge today! Much needed neck and tight shoulders. Feeling so much better!

[@veronicahancock3245]

Great stretch after Day 3! Thank you so much! Please do this stretch if you are thinking about it! It is wonderful and you deserve it!

[@rayesmall2004]

Love that you know exactly what muscles are sore! My shoulder blades were screaming at me today. This stretch felt amazing! Thank you!!!

[@ishi6413]

This is a much needed stretch! My shoulders and chest wanted this so very bad!

[@denaetak1147]

I was looking for these stretches...great for most people now days.

[@elisabeth8708]

Sydney: I’m going to challenge you to lie on your back Me: Crushed it! 😂

[@lucyannbowes1]

🤣😂👌🏻

[@veronicahancock3245]

OMG!!! Best comment ever!!! I am about to CRUSH laying down!!

[@naomisalvesani6057]

I have done this stretch so many times as I have arthritis in my neck Love it❤️

[@aboutannie]

This is a well deserved stretch class after all the hard work we have put into ourselves this past week. Tomorrow we are back at it!

[@kirazinn]

Amazing stretch releasing the tension in my neck 🙂

[@milly_miner9418]

This is just what my neck needed

[@EstherLavoie-z5g]

Feeling good after this stretch helped alot

[@rickb.6709]

Incredible stretch today. Thank you so much. Have a wonderful weekend 🙏

[@rachelmackenzie1820]

Great stretch Sydney, this feels good to relief stress all over, thank you so much Sydney 🧘😃

[@scamp3477]

This stretch felt great today

[@chhingse7989]

Love how your outfit and nail polish match xx

[@melindaedwards9333]

Excellent!! Thank you for all of your hard work and great workouts!

[@loriroby284]

I have always had issues with tight neck and shoulders. Your stretch classes are helping me so much!, thank you!!

[@robertdoenhoefer2401]

Awesome stretch! Just what I needed!!

[@abi_rp]

Love it!! My neck and shoulders always feel heavy and painful. This stretch helped me alot today.

[@jenniferbarton1234]

Thanks for the stretch today!

[@sarahsabin1921]

I needed this today! Thank you!

[@krissystern9274]

Wonderful stretch my chest has been really tight this has helped a lot!

[@shawnparent2827]

Great stretch to start off my day.’’

[@NatalieGalinos]

Very effective stretch sessions. Helps me a great deal

[@mayayale7977]

This will always and forever be my most favorite neck / shoulder stretch

[@jacquiestamper8189]

Really needed this, had a deep tissue massage yesterday this felt great afterwards! 🧘🏼‍♀️looking forward to crushing this week of workouts 😘💯

[@coralinespooky6050]

Happy sunday stretch.Have a nice day everyone♥️ Thank you Sydney

[@serenasbeauty]

I needed that. Thank you!

[@liz9664]

Dang! My body is so sore from last week's workout. Lord, I pray this helps before week 4 begins tomorrow. 🙏

[@violabergere7266]

I can only imagine what’s coming next week 😄

[@lornathompson9958]

Needed this stretch after last week..

[@mariat2761]

This stretching routine is much needed right now. My upper body feels really sore the last week. So thank you 🙏🏼

[@pranavkakkar7637]

I've heard Sydney advise to walk through a doorway with your hands at 90 degrees. I did that and it helped with the soreness.

[@mariat2761]

@@pranavkakkar7637 Oh really? Thank you for the tip. I’m gonna try it.

[@agustinamendezdiaz1149]

SOO GOOD !! 😍

[@susanmistelbacher8777]

Usually do sunday stretch before bed but today is a 2 stretch day. Body tight from an intense week. Have a wonderful day everyone!

[@reginairvin2053]

Have a wonderful week yourself 🕊💫🕊

[@pranavkakkar7637]

I feel so much better after this!!! So relaxing!!!! I'm gonna do a sore leg stretch too.

[@deltabenjamin3151]

I try to do foam rolling daily. It feels really good.

[@pranavkakkar7637]

@@deltabenjamin3151 That's great!! I try to do them occasionally and whenever Sydney posts a foam roller stretch. Yes it feels great!!

[@deltabenjamin3151]

@@pranavkakkar7637 I usually just follow her old vids of the foam rolling.

[@pranavkakkar7637]

@@deltabenjamin3151 I do it sometimes too. Very relaxing. Today I did this and a leg and calf strech.

[@gracelarosa8281]

Loved this stretch!!What a great way to end my day!Just what I needed to prepare for week 4 of Burn🔥🔥

[@suzannesb1691]

Awesome Energize! I do feel loose!

[@veronicahancock3245]

🤩 Back for more of this!

[@maryamkhan9277]

Every inch of my body feels the workouts of the week,just need to stretch, do yoga,and take a hot water bath.

[@jonnan24]

Thank you! I have chronic shoulder pain so this was much needed! 🥰

[@alyssamcmichael9381]

This felt amazing!!! I love this stretch! This is what my body needed today!! ❤️❤️

[@Sarahmireles07]

Thanks so much

[@julianadolski1742]

Ahhh, much needed after an incredible week ❤️! I can’t wait to crush the rest of the BURN program (already?!) Thank you, Sydney ❤️!

[@cgotlb]

Wow wow.. Much needed stretch.. was sooo amazing! Love your matching look.. Nails n outfit.. somehow adds to the fun n excitement of the workouts.. every day new workout... new outfit n shoes! How fun...Thanks Sydney so much for your every day dedication.. inspiration.. motivation! You are.so appreciated

[@deltabenjamin3151]

As much as always look forward to her daily workouts, her outfits, shoes and motivation is everything.

[@gxw2350]

LOVE IT!

[@LakinW]

Love a good upper body stretch! STF 2024 T2 stretch 16 ✅

[@prettynyakano6638]

Feels better

[@pagekohmetscher2409]

This stretch felt soo good as I carry a ton of tension In my upper back, neck, shoulders and am also nursing my son right now so spend a lot of time sitting in a chair with a rounded back and shoulders(it’s so hard to keep good posture while nursing...at least for me) 😩. Unfortunately my left trap area I had act up in February of 2020 woke me up again last night so unfortunately I don’t thing snatches an Turkish get ups will make it any happier today so I’ll be doing this again I think. Ill see if I can’t get it straightened out before it’s really bad again.

[@mirellamfreitas]

Just what I needed

[@krutigosalia6273]

This was really good! Loved it Sydney!❤️

[@peggyyounggren9409]

Stretch done

[@meetmehta5926]

Done!!!!!

[@emilysabbatino3532]

I have been suffering with 3 day/once a month migraines for the past few years. Coffee/Ibuprofen sometimes helped , sometimes not. After finding you Sydney and loving your workouts, I tried your neck and shoulder stretches when I woke up with a migraine and miraculously it worked right away. You are magic! Thank you so much!

[@izabelasz1430]

Thx

[@deannawilliams425]

Okay....glad to see everyone is feeling as sore as I am! I was thinking maybe I'm over doing it or I'm too old for this!

[@susanmauro6358]

Thanks Sydney! I feel so much more relaxed. S M

[@michellehodnett9955]

I love love your mobility and stretching videos. I am a crossfitter and Ive been neglecting stretching and mobility. Now Im finding as I get stronger and stronger my muscles are shortening and my body is getting tight and sore. Your videos are very well done and explain things very well. And I love that you commit to the workout yourself.

[@elizabethwong3018]

Wonderful 🥰

[@dominiquereece8545]

Anybody here frm the momentum program arms level 2? Cuz this is well needed

[@daleshiamckinney7896]

We are done with weekend 3 going in weekend 4...

[@nica1]

These stretches were terrific. I feel like I need to devote 20 minutes after each workout to foam roll and do these types of stretches to minimize all the soreness. I'm so excited to turn it up next week. This is my first challenge and I'm loving the energy and organization of these routines. Thank you so much, Sydney. Wishing everyone an amazing week ahead. Let's go, team 💪💖.

[@rhonijobarnes8459]

Just did one of your 50 min bodyweight boot camp videos & then this stretch.....feels so good & relaxing.

[@sabrinaharwood7306]

Just wondering if any of you are taking pre-workout drinks? I’ve been researching them and I’m so torn if they are safe or not?! Thoughts?

[@Gina-d6s]

👑

[@namla101]

OMG! I was so much in need of these stretches, I felt a great release of tension from my neck and shoulders. your stretch session has always helped me so much, I so so grateful for you! Thank you so so much! and by the way your workout outfit is very very nice today, the colour looks great on you.👍

[@melindasprinkle2884]

I have throughly enjoyed these stretches and have recently introduced my 15 year old son and golf player to these stretches as well. It was recommended that he start a stretching routine, and these are perfect for him. Thank you, Sydney and Dustin. :)

[@lielialo5352]

Done ✅

[@kaylarandolph43]

ATG! August 12, 2021...that was so nice!

[@kaylarandolph43]

really need this after strong day 22. 09.22.2021

[@KristenPolzien]

Soothing for sure! Have a feeling Sydney’s got something spectacular in store for us this week ✨ I’m all in. How about you? 🙌

[@deltabenjamin3151]

Just never know what she have up her sleeves. But I'm sure that it will be a great climax to Burn Month. I'm so ready 💪🏽

[@sarakmather]

Thank you for these amazing stretches to close out the week! So lucky and grateful to have a trainer that focuses on the recovery to support the hard work. So necessary to have recovery days! Thank you!

[@christinastotts5915]

Thank you for this stretch. I needed this stretch after a stressful week and our workouts. The stretch helped me relax. I’m going to continue doing this stretch next week. I hope everyone had a good day and I’ll see you tomorrow morning for Week 4!

[@annapetres9730]

This should be mandatory for all new moms! Finally a stretch that really helps my neck muscles. 😍 Thank you!

[@fahmidajawed943]

Good morning all Of you im ready

[@nelsyortiz-ey3vf]

Great job!! I feel more relaxed on my neck and upper shoulder after finished ✅ Thanks 🙏 Sydney!! Have a wonderful day ❤️❤️

[@Katee_and_Lincoln]

STF 2024 Tier 2 Stretch 16 ✅

[@denisebrussell1623]

Definitely loosed up the stiffness in my left shoulder! Thank you Sydney!!!

[@ketiesha4523]

I never feel burnout after working out with you Sydney!!! Thank you for being my trainer

[@8486laurie]

I LOVED this. I have rotator cuff problems with my right shoulder and this stretch really helped. I’m saving this and going to keep doing it

[@Curly_Mermaid90]

Sydney girl! You don’t know how much I appreciate you! ❤️ I really needed this stretch. I have so much tension in my shoulders and neck from last week 😅 I’m going to do this stretch every day this week. Thank you!

[@MichelleJoseph-x8h]

I did this in Jan. of 24. Was just feeling tight in the shoulders and this was the perfect cure. Thanks Sydney!

[@fahmidajawed943]

I love your all kind Of workout i crushed it happy sunday i want tO last weekend streching too i feel soo good 💪🏻👍❤️🥰🌹🙏🏻🙏🏻🙌

[@agnieszkarudy467]

It's my first workout after COVID-19 break. I feel so good. I so missed ... I have to turn back to workout very slowly, so in next week only strech but after that I will be ready for the max power 🎯💕

[@angelaalmeida2734]

I never realized how tense and tender my neck is until I started doin* the stretches! Thanks Sydney 🙏💪

[@megganboyer722]

Great stretch. I'm also a massage therapist, so I use my upper body A LOT in the forward position. This made me feel GREAT, especially since I woke up with a headache. Bonus: I added a lower jaw protrusion during the next extensions for an added stretch to the front of the neck.

[@Catherine_Maguire]

Such a great stretch sequence, I use this regularly, my body always feels so good afterwards. Thanks Sydney

[@jackiewheeler9085]

Thank you for making stretching important. Great workout duds! Have a great day everyone. Love, Jackie

[@laurensoh7890]

This is my go to upper body stretch. I've tried numerous ones on YT and yours is by far the best. It targets all my tight and sore upper body muscles especially after a workout. I feel so relaxed afterwards. Thank you.

[@iecherrooks4091]

Definitely needed this today!! My neck and back were tighter than I realized. Now my muscles are more relaxed. Great way to start the week off!!! Thank you so much!!😊

[@lesliecaruthers1550]

This was perfect 🙌🏼 woke up with tight neck & shoulders! Thanks Syd!! 🤗

[@elizabethgoslin3288]

Hi Sydney! Can you tell me when the resistance bands will restock? 🙏🏻 Thank you

[@melissaboyer167]

My first Sydney since Monday, because I'm fasting. What a nice stretch. I so needed this. Looking forward to getting back into the workouts when my fast is over next week!

[@DoeRaeMe]

Dang, I'm actually rearing to go this morning!!!!!!!!!!!!!!!!!!!!!

[@mariad.5440]

Just what I needed. My neck was very tight from workouts and computer work.. thank you Sydney.. you are awesome

[@veronicahancock3245]

Thanks again!!

[@suzannesb1691]

hello momentum

[@ina9422]

Whats up guys it's Sydney and this is your.... Workout 😁 the stretch felt so good😁 I need to focus more in stretching.

[@sararoppolo]

Just did august fan favorites day 8 and it was upper body so I needed a good stretch after that. I've done this same stretch a few times and love it! xoxo

[@nikkibyrns2627]

This was so needed! My arms are so sore today! I should have done this first thing this morning! But I really enjoyed it thank you Sydney!

[@glyphcareers9557]

The roomy goose culturally chop because man namely steer in a exultant lyre. fragile, heartbreaking birth