20 minute Qigong for Lower Back & Spine - Qigong Back Pain Relief

[@JodyButler]

This is my first time trying one of your videos. I’m 62 and have arthritis. I had a shoulder replacement in 2019 and have had four knee surgeries, along with several hand surgeries, muscle tension in my neck, back, and shoulders, and back pain. Most videos are just too hard for me to follow and not feel like I’m hurting my body. This one felt wonderful! The stretches were slow and steady, and even though a few muscles protested being stretched, my joints had no issues. I plan to do this one daily, and I’m looking forward to exploring more of your videos. Bless you for creating videos that those of us who are older and have joint issues can use for healing.

[@qigongwithkseny]

Hi Jody, thank you for becoming a part of our Qigong community. I'm very glad you found this routine helpful and felt better afterward. Well done. I hope you continue with your practice. Take care. Kseny

[@andrewbycoffe1066]

I had been suffering from lower back pain and after a few days of practicing your routine I can finally feel some relief.I willl continue to practice each day,and no doubt will keep feeling better.Thanks so much!

[@gracetaylor4756]

I am 61 years old and have suffered with pain and osteoarthritis most of my life. I am so glad I found you ❤️

[@karenlorentz5048]

I blew out my lower back yesterday. This really helped. Thank you.

[@i_am_jacky8816]

Loved this sequence especially with the calming background music ✨ thanks so much!

[@qigongwithkseny]

That's great! Glad you enjoyed the exercises and felt good after! 😊 Have a great weekend!

[@nataliagrace4]

This is absolutely my favorite session so far. Love the energy, the music, the movements... it's incredible

[@cleideyt]

20 minute Qigong for Lower Back & Spine - Qigong Back Pain Relief - The best! ⭐⭐⭐⭐⭐

[@carolinetimms725]

Great, live in a 5th wheeler in New Zealand. In our 70's found it so helpful to release those tight lower back muscles

[@qigongwithkseny]

Hi Caroline, thank you. That's great, I'm glad it helped. Have a good week!

[@lenellwilson5341]

I have been healing acute sciatica nerve pain as well as piriformis syndrome...I have tried so many remedies from yoga to exercise to walking and none of them have worked as well as this qi gong video. My lower back feels great after doing this video...thank you and many blessings for making this video

[@qigongwithkseny]

Hi Lenell, thank you for taking the time to share. I'm glad you felt a little relief after doing the exercises. How is your lower back today?

[@joannenolles6584]

I am 83 yrs. Great for my back.

[@charlesbullock6084]

Thank you so much ,I have pulled back so badley can’t move around , I have To lay on the floor on the floor To relieve the pain , so I have to keep it moving , the Qi gong exercises you have shown are A life saver 🙏 thank you

[@JianjiaGettinger-up2vm]

My dad and I really enjoyed your video! Especially how long each exercise lasted. Thanks 😊

[@oceaneyes57]

This is a great way to slowly awaken all aspects of the lower back, upper back, hips and spine. Thank you

[@qigongwithkseny]

Thank you, very well said! I'm glad it helped and your felt nice afterward. 😊👍

[@MoonAndTheMexican]

After 10 minutes I feel amazing! Thank you! ❤

[@rosetongol1375]

Just have lower back pain for week, your exercise helps, I'm 62 years old, thank you🌹🌷🌸

[@JanaWestMusic]

Amazing! Thank you Kseny. May the goodness you are giving the world return to you and multiply.

[@qigongwithkseny]

Thank you, Jana. I'm very glad you enjoyed the flow. Sending light and good energy your way!

[@blackstrapyarnspinners9616]

I had spinal fusion a year ago. The pain and numbness in my leg is sometimes unbearable. My acupuncturist has recommended Qigong exercises for me. I found you will researching other exercises. I feel so much better. Using this with my yoga practice. thank you

[@josepdarnes]

Thank you for your videos. I have been a qi gong practitioner for years and I really connect with your style of teaching. Flowwwww. Cheers from Barcelona

[@qigongwithkseny]

Hi Josep, glad to hear that you enjoy qigong and the movements were helpful! Have a good day!

[@SunWuKongStaf1968]

I used to practice Shaolin Kung fu and Sifu introduced me to Chi Gong, At a certain point in my life I even gave initial introduction to Qi Gong and Vipassana in Koh Samui. It took an MRI to reveal my back is completely 'total loss' 7 discs are worn out. I started checking the art out again for I had lost the habit. I stumbled upon you. Now I practice again, every morning. I'm still looking for an evening routine. Thanks for the motivation.🙏

[@duncangunstone4236]

Hi Kseny, I love your videos. They are often the only thing that rescues me from many hours of insomnia and they have helped me strengthen my body and mind through your mediation guidance - so thank you so much! I also totally love your lounge wear in this video. Is there a chance you could tell me where you bought your trousers? They're very cool and I'd love some for myself. Thanks again and please don't ever stop being you - you're brilliant!

[@Arte_Ricafort]

Thank you! It reduced my back pain.

[@JohnWebberwww]

A valuable routine, which has helped greatly over the last couple of days with a minor back injury - releasing the tension and re-establishing flexibility. It is also great for re-energising at the end of the day. Thank you, Kseny.

[@nataliagrace4]

Thank you SO much Kseny!! I've had chronic pain in my entire spine & my entire body would hurt whenever I would want to stretch. I used to be a yoga practitioner, and couldn't practice nor teach yoga anymore. I fell upon your videos, and for the very first time in a long time, my body enjoyed movement, and felt such a relief, with NO pain ! I am so so grateful. Thank YOU

[@barbarafuller1317]

Really enjoyed this today Kseny. Thank you i will be back for more. Barbara

[@pikimisu4476]

Thank you from Romania! 🙏

[@peterlimbrick69]

this was a great Qigong practice, I saved it to my folder to come back and try again. Thank you for your good work.

[@qigongwithkseny]

Hi Peter, thank you for taking the time to share. I'm very glad you enjoy it and felt good! Keep it up! Best wishes,

[@ethicistU2B]

Thanks for your excellent videos and teaching style. After trying many tai chi videos, but not findIng that I could follow them, this has been extremely helpful. I plan to continue as I have painful arthritis and osteoporosis. Hugs to you!

[@MoonkissdJessicaShepherd]

More of these pain relief videos please! Really love your work. 🙏

[@anne-mariepaul958]

I have tried several videos of yours for lower back and this is the absolute best - thank you

[@lifeonpurposeinstituteinc1416]

Such a good session. Just what my lower back has needed after 2-3 days of tightness and discomfort. Thank you!

[@SiobhanFeely]

A lovely gentle session - thank you for sharing

[@jacquelineforsyth3371]

Hi Ksney! This is just what I needed after a day on the Laptop. Just after the first stretch my back and neck felt easier. Thank you, I feel like my whole body has had a work out, but I'm feeling very relaxed. 😄

[@whoisbhauji]

Strong foundation and supple upper body was a great cue... Very yin Yang

[@thomasgeraldizo9047]

Fantastic workout to relieve my lower back pain, it works for me. Mahalo Ksney!!!

[@unibuilt8455]

Kseny thank you so much. Another stress relief movement. Peace and Blessings to everyone

[@irmajacobus2197]

Thanks so much. This exercise gave me so much relief. I will do it regularly.

[@jacquelineforsyth3371]

Hi Kseny I cannot believe its been so long since last doing this routine. It's very energising maybe a little long for weekday morning but definitely my weekend go to. Thank you for such a choice of routine, that fit how me and my body are feeling. Regards Jacqueline

[@5varinia5]

Thank you so much!!! This worked fantastic to my body!!!!

[@afoona]

Thank you, very helpful in this stiff morning

[@rwangizamirerarwamuhandang7770]

Thank you Kseny, I started these exercises because I was suffering from chronic back pain and I was not able to sleep in various positions. After 2 days of exercises, I am sleeping like a small baby!!!! I have decided to integrate those exercises in my routine life and start learning Taichi. Thank you again.

[@qigongwithkseny]

Hi there, wow that's great! Thank you for taking the time to share. I'm glad you find the exercises beneficial and they have helped you sleep better. Keep up the good work!

[@jacquelineforsyth3371]

Did this practice again today after sitting at laptop most of the afternoon. With the first few stretches my back was more mobile. Amazing how quickly just a few stretches and releases can ease the pain. I struggle with the belly breathing but a great routine, I love it!

[@joankimminau8739]

Awoke this morning with low back ache. Started looking for some relief and your video found me. After completing it, I feel some relief. I'll wait awhile and do it again. Thanks. I love your voice and the way you explain things.

[@rebeccaschaefer6530]

love it! I feel SO MUCH better!

[@elaing3756]

Back feels better already. Thank you

[@qigongwithkseny]

Great to hear, I'm glad it helped you to feel a little better! Have a good weekend!

[@AResoundingYes]

I've been doing this routine several times a week, sometimes more than once per day. It has all my favorite feel-good moves in it.

[@qigongwithkseny]

That's great! I'm glad you find it useful and feel the benefits! Keep it up!

[@alidycey6748]

That. Was. So. Good. Thanks so much!

[@furia8454]

Дуже чудово, дякую

[@vanuffelen1]

Thanks again Kseny. Cheers

[@esterkahingunga5813]

Awesome feeling better thank you !

[@AsimChoudhury]

I feel Good...I will do it more I think. Thank You Kseny :)

[@muertadelarisa]

This was great! My back thanks you very much!

[@joannadalton6240]

Thank you Kseny for a lovely reintroduction to Qigong 😊

[@qigongwithkseny]

Hi Joanna, my pleasure! Have you practiced before?

[@joannadalton6240]

Yes, with a local teacher whose style is very similar to yours. We normally practice outside by a lake in the summer but it's been far too hot for me lately! (Swiss heatwave!) @@qigongwithkseny

[@esterkahingunga5813]

Wow it was incredible after practice thank you so much.

[@donaldrhodes8761]

Started a new ‘beginner’ stretch routine and by the 3rd day the lower back was stiff and hurt. I knew this would help and it did.

[@horsthaug3476]

Very good video. The exercise can be done even when you have pain in the back already

[@bobevans4120]

Brilliant Kseny, a lovely morning routine. Thanks

[@soniacampos4916]

Thank you Knesy. It was very helpful.

[@veronikaong4447]

Thank you Kseny,excellent exercises🙏

[@analazar5308]

I love every single video that you post ❤ you bring light to the world

[@qigongwithkseny]

thank you for your kind words! It's good to have you here 😊

[@christaharris4360]

Lovely routine ~my lower back which can easily go into spasm. All the moves felt very anchored and safe and my body felt very reassured by what I was asking it to do ~ if that makes sense. Thank you x

[@hannawoube5126]

fantastic start of the day, thank you ;)

[@harshieladaya8712]

Thank you. Will do this often.

[@rstidyman]

This is great. I have lower back stiffness and this really helped. Will try to do twice a day. Keep up the good work. Looking forward to exploring more of your videos tool.

[@qigongwithkseny]

Hi Richard, thank you. I'm glad it was helpful and you felt a relief. I hope you continue with your practice. Happy Holidays!

[@debosgoodmusic4969]

Thank you Kseny. Such a beautiful graceful way to sooth my aching back and my soul at the same time. Peace and love to you, darlin’.

[@heatherthroup6137]

Hi Kseny, Just had a complete hip replacement into my 7th day after the operation so thought I would try this lower back session as prior to the operation I followed your sessions which did help significantly. This lower back and hip session has been a great help this evening and has released muscles that were beginning to feel quite tight so I'm back with you again! Hoping that in five weeks when I see the consultant he will be able to say Wow with the progress I have made through doing qigong. Thank you.

[@qigongwithkseny]

Hi Heather, thank you for taking the time to write. Glad to hear that the op went well and you are back on your feet practicing Qigong. Well done, you! Have you tried this one for the lower back yet? kzbin.info/www/bejne/hZu0g4Ztlp12f8k Keep up the good work and I wish you a steady recovery. 🙏

[@esterkahingunga5813]

Awesome feeling better

[@yourahorse]

I am so glad I found your video on back pain relief. I was kicked in my back by a horse 9 months again, and have had constant tension because of the pain in my lower back area. Your gentle routine allowed the trapped tension to be released and I felt relaxation in my muscles for the first time in months.Thank you (Namaste)

[@qigongwithkseny]

Hi there, thank you so much for sharing. I'm glad you enjoyed the movements and felt better and more relaxed after. Taking just a few seconds after an exercise helps to relax the muscles and loosen the tension. Keep it up! Best wishes,

[@mnrex1119]

Thank you SO MUCH for this video. I hurt my back, and am unable to take anti-inflammatories because of an anaphylactic reaction to them. This has been SUCH a blessing! It has brought me a great deal of pain relief. Whenever I am feeling tight and it's feeling painful, I do this series of stretches. I'm very grateful. Thank you!

[@mattisola]

this was incredible. thank you

[@Sidewalkman1]

The energy felt amazing. I got very warm in my core, hands, and back.🙌❤🔥

[@qigongwithkseny]

Hi there, that's great! I'm glad it worked and you felt the energy moving. Best wishes,

[@prabhakooverjee1374]

Wonderful 🙏 really enjoyed this routine

[@sophieharris8089]

Amazing thank you so much, exactly what was needed to help lower back pain. Feeling so much better 🙏🙏🙏😇

[@carlaward1026]

Thank you for this routine. I was having low back and hip pain and the exercises felt so good and I was super relaxed at the end and felt like I just wanted to lay on the floor and take a nap. But I didn't😟... I had a lot of work to do.🙂Thank you.

[@doggmcgrath]

Amazing 💚much gratitude 🙏

[@cherylb6755]

Hey Kseny~ I don’t know which I enjoyed more… doing this routine or how I felt doing this routine. I know I will be doing this again! Thank you - again!💪🏻🎁👏🏻💖

[@TheLeftHandedDesigner]

This is my first time here with you. It was exactly what I needed! Especially the part about standing with arms raised and moving in circles like holding a ball!!!! Such very deep relief I was trying to get from chronic lower back pain. Thank youuuu ❤

[@lilliandownie961]

Really enjoying this routine, thank you so much its helping my lower back injury and osteoarthritis- - lower back is feeling so much improved!!

[@biocamino_ezequiel]

Thank you Kseny, your videos are great qigong excersive and you are beatifull. Regards from Argentina!

[@reflections-of-me5193]

Nice and relaxing I practice and amazing thanks 😊

[@donmelanson4894]

I just came across this searching to relieve my tires back from shovelling snow It was excellent

[@qigongwithkseny]

Hi, that's great! I'm glad it worked and you felt better after that snow!

[@this2shallpasss]

This is so great thanks for making this routine 💞🤗😊🌈💕💖🦜

[@corujaastral601]

All tension is gone! Love your routines, Kseny. Thank you so much, dear!

[@qigongwithkseny]

Hi Gisele, that's great! I'm glad it worked!

[@this2shallpasss]

This is a wonderful routine Thank you 💖🌈💕🌙💓🖖🏼🌙✨😘🤗💞

[@Juventudeverde]

the best session

[@stellamatala4354]

Beautiful exercise to real ease my back pain! Thank you!

[@qigongwithkseny]

That's great! I'm glad you felt better after the session! 🙏😊 Have you tried other low back flows on my channel yet?

[@stellamatala4354]

@@qigongwithkseny yes I do!

[@pendomojaxkalibre5686]

Wow!!!! That was absolutely incredible Kseny!!!Feel soo good after and during too,Thank you sooo much!

[@qigongwithkseny]

Hi, that's great! Always makes me happy to know that it made a difference! Thanks and keep it up in 2022!

[@dianaatchley6754]

I really enjoyed the slow repetitions, allowing my back to open and relax. Thank you.

[@qigongwithkseny]

Hi Diana, thank you. I'm glad it was helpful and you enjoyed the experience.

[@honeykojouri8854]

Thank you that was great ! xx

[@helenchristensen9048]

The power of these gentle moves has helped release the tension in my back this evening . Thank you

[@rochellegutman8730]

Thanks 🙏

[@magentamagenta1274]

All your practices are the best and most beneficial medicine ever 🙏💕

[@judyconley292]

FANTASTIC

[@wojciechadalbert4679]

Great practice, thank you:)

[@stang319]

I have on going low back problems and just found your site. I loved this video! I have done others but this is just the gentleness and slow movements I needed. Great job! Thanks

[@qigongwithkseny]

Hi Stan, thank you for sharing. I'm glad it helped and you felt better. Keep it up!

[@marthamcmanus8613]

loved that thank you body feels very relaxed

[@qigongwithkseny]

Hi Martha, thank you for taking the time to share. Glad you enjoyed it!:)

[@Olga-uh4op]

Thank you so much ❤🙏

[@laureneaton5802]

Thanks Kseny, this was an excellent and slightly more challenging practice. I liked it a lot.

[@mariaelenacarral1526]

Very nice routine

[@dagugli6092]

I did the tree and all my branches creak! Thanks!

[@mariaelenacarral1526]

Amazing again.

[@LaJuana558]

Exactly what I needed this morning! Many thanks Kseny!