20 Minute Standing Stretch | 30 Day At-Home Workout Challenge | Day 12

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This stretch is going to keep you moving and feeling so much better! Use it anytime you need movement, blood flow, and a good stretch is always a good use of your time!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@karenwilson5330]

Sydney, I know this stretch is two years old, but I wasn’t working out then and now it’s my favorite. I was working nights as a hospice nurse. I finally retired August, 2021. Last February 2, on Groundhog Day, I decided I needed to get in shape and get healthy. I have been exercising and eating a well balanced low carb diet this last year and I have lost 30 pounds, better still, my waist is down 5 inches. I am age 69, will be 70 in May of this year. Your channel has helped me so much. I love this stretch routine, it’s my favorite of all time. Your sweet attitude and encouragement mean so much to me and I want to thank you for all your hard work on this channel. ♥️♥️

[@waveney6262]

Awesome stretch on this blessed holy Sunday. Much thanks!

[@dougkon]

I change the You Tube playback speed to 0.75 to get longer stretches - perfect! THX

[@BrendaVen]

I'm trying to encourage my husband to stretch with me. He agreed as long as it was a standing set. Not a problem, as I was confident you had one. Thanks for making the content you do.

[@edamamerunner513]

I wished today's stretching was longer ~ my body really needed it!

[@ritab5620]

Did this today to relieve some of the anxiety with the deep freeze disaster in Texas.

[@leannabrooks6592]

Thank you Sydney!!!!

[@alizasarwar9071]

Woaahh! I feel so relaxed. Thanks Sydney

[@elizabethdavis5995]

This is one of my favorite stretches

[@stephaniekhairallah]

Thank you, Sydney! ❤

[@janetacott9589]

Perfect workout after a day gardening. Thank you x

[@Healingconsciously444]

Really needed this one🤗.. ThanksSydney.. you are my inspiration!

[@julianadolski1742]

Thank you for helping us take care of ourselves, Sydney ❤️

[@mercedes7811]

Love your positive vibe. Thank you!

[@natoik2]

Excellent Sydney! Thank you so much!

[@leannabrooks6592]

Feel so much calmer 😌

[@jenniferbarton1234]

What a great stretch! Happy healthy strong!

[@janetborzelleri5669]

Happy Easter!

[@pennyphelan6351]

Really needed that. Thanks much. And your words are so encouraging.

[@kaitlynpancoast1950]

great way to start the morning! I feel so much better, thanks Sydney!

[@elisadavini6829]

Just about to start my stretching I receive a notification for this video! Great content! Thank you and stay safe!

[@shivinderdhaliwal8777]

Thanks Sydney for a good strech. Have a great weekend 😊

[@Laura-pn9eo]

These standing stretches GIVE ME LIFE. And I just realized it last week. Please keep doing these

[@manarzaher2611]

Thank you my dear😍 Happy Easter to you all and God bless you and your family 🙏

[@Milfster5800]

One word..... ahhhhhh! Loved it. Happy Easter!!

[@lindahowell9140]

That was great! I’m loving the standing stretches!!👍🏼👍🏼❤️❤️

[@juliepham4693]

Thank you so much Sydney-your stretch and guidance is much needed! And you are so sweet and mindful of everyone’s safety! ♥️ We need more of you out there as this world heals!

[@peggyyounggren9409]

Didn’t start with Sydney until July 0f 2020, it is now May 22, but her message is still true today.

[@michelleserpes6074]

Beautiful stretch Sydney to close in the week.. and unwind. Happy Easter Sydney and Dustin and everyone!! Looking forward to the challenges for the next week..staying safe at home!!

[@angelaclement3544]

Perfect stretch video! Just what I needed 💖. Saving this one for many more times.

[@johanneed5463]

That was fun, thank you Sydney! Happy Easter and greetings from Germany :)

[@kimlohaus1349]

These standing stretches are great! Thank you!!!!

[@megjenkins4689]

Thanks for another Sunday workout!

[@dianewanko997]

Really loved and needed the stretches! And the 20 minutes flew by so fast!

[@crystall9158]

omg I feel so relaxed

[@cookiekiller3732]

Oh yay, thats exactly what i need today. Happy Easter! Thank you so much for youre time spending and amazing Work, you are an awesome Motivation and Trainer, love you😘💪💯🌺 Bye Bye and stay healthy and be happy

[@BoneappleKitty]

This stretch video is amazing. I don't think that I've felt this happy in a long timw

[@susanfernando4260]

amazing stretch for an amazing Mom to be! Happy Mother's Day 2022

[@iecherrooks4091]

Great way to end the week!! My muscles are sore and this helped a lot. 😊

[@Mawgbot]

Still using this a year later. Thank you, Sydney.

[@chessalymiller7619]

Just did this on my lunch break at work! Feel so good now 😊

[@stephaniejohnson4648]

Yeah ! 🙌 I did the 30min one from yesterday,and this stretch whoo hoo! I need to keep doing these stretches. 😊🙌 Thank you Sydney!!!!

[@unavenezolanamasmejia4331]

I just want to thank you for the time you take for teaching and giving us so much... I loved all you do... thanks 🙏

[@melissaw.2461]

Perfect stretch to end the day. Thank you and Happy Easter!

[@MegaBabygirl9999]

Thank you for this stretch! ❤️

[@jesseontiveros8940]

Thanks Sydney. Much needed we appreciate you 🙌🏽😊🙌🏽

[@sarahsorg1119]

Didn't want it to end so I found another deep stretch one and did that too. Working hard to loosen these tight hips. Great stretch 👌

[@MOPARDIVA]

Happy Easter! Crushed it

[@kayjay3225]

Thank you Sydney, I love your standing stretches, the only videos of yours I can manage and I feel amazing afterwards.

[@keelynorton1326]

Morning Sydney I’ll be going in the garden today to do some digging so the stretch exercises will be just what I need so I will see you later take care and once again you are the best thank you xx

[@tianordlund390]

So rejuvenating. 👊🏻

[@doriscistrelli9560]

Needed this today

[@barbarafoley3983]

Went for a 4 mile walk this morning, enjoyed the quiet sunshine. . . stretch was the perfect way to wrap up! Thanks Sydney! Happy Easter!

[@amyenglish3010]

Loved the standing stretches! Thank you❤️my body is happy, now time to soak in the tub!

[@AnneAmbani]

Thanks I like your Work out as I was helping take Care of my Sister it involves a lot ❤

[@HSGG_]

wow, this is one of the best

[@naomiworley1402]

🧘🏻‍♀️ needed this Sunday morning stretch.

[@terricachavez562]

Thank you Sydney. This was a great stretch. Stay safe.

[@farrabrittanyallice]

i am thankful for you. So are my mom and sister

[@melindasprinkle2884]

This was fantastic. Thank you so much.

[@iainnorris3929]

All done, good morning from the UK!!

[@SlipspaceGames]

This video is still changing lives in 2024! Thank you! 😃

[@kelsealopez3031]

So thankful for you! I’ve been on this journey by myself for 3 years and I found you and you’ve been my online personal trainer! Thank you for what you do!

[@jennyjohn1013]

I feel great after that stretch!!!

[@sophiawalker3366]

Thank you!

[@ameliabuckley8235]

Just what I needed - I'd normally skip the stretches but I've learnt they are necessary! My calves definitely needed that 👍

[@iecherrooks4091]

Great way to start the week off!! I am tighter than normal and this loosened my muscles up a bit. Thank you so much!!😊

[@jennifermurray6603]

Did again today...got my brother to join me. Yay! 🤗

[@shahnazhonarvar6881]

I was so bored and sleepy, so I did your 40- minute cardio from the other day, and then this one. It felt so wonderful. Thank you so much, Sydney. Happy Easter, to you and Dustin.

[@krisdesert]

Happy Easter! Great stretch! I'll do another one on the floor or a little yoga now. Love all of them! Thank you! 💕

[@suzannesb1691]

Whoops ok did the stretch Activate 2022 Felt great ! Thank you

[@leannabrooks6592]

This felt great today!!!

[@jeang.8256]

Thank you so much, this is very helpful!

[@meekanicolec6575]

thank you! I needed this! 👌🏽

[@QueenofHearts02]

Added this on to a 3 mile walk. Feeling great! 9.17.2022.

[@sharonstock9589]

Thank you Sydney for these standing stretches, I've been doing them every week during all lockdowns at work. So helpful. Please could you do some more? 😊

[@danamule9187]

Loved this stretch!

[@fairoozhasan3492]

The stretches is amazing i felt so good after hard workout

[@robertrjackson]

Great standing stretch. Thanks..

[@marthabrito9390]

Effort 11 streched and loved it! Sydney, thank you for acknowledging the hard work of police officers and all the first responders! Another reason to admire you🙏💕

[@susanfernando4260]

Good Morning Sydney! Loved the standing stretches...I am starting to work from home tomorrow and these stretches will help me to get through the day.Happy Sunday all and stay safe and well!!

[@barbaragoreham1842]

that was what I needed Happy Easter to you & Dustin off for a walk I will do this stretch when I get back see you tomorrow

[@oa3999]

you're my Sunday remote work from home savior

[@vinceyc1795]

Thank you, Sydney! Just did this stretch at the airport while waiting for my flight to Fitcation 2023!

[@shivalilakhani6698]

Needed this! Thank you x

[@snowguo1786]

Mixed the day a little bit, so did this workout after yesterday’s 2 butt & leg session! Looking forward to tmr!

[@deborahfleck4184]

really enjoy the stand-up stretches - please give us more

[@aniksamerced7646]

This was perfect to do during my break time working from home. Sitting down for long periods of time in chairs not made for office work really takes its toll on your body. Thanks for this!

[@PaigeSabedra]

Love your stretching videos. Please post more !!

[@alejandraharms8177]

This was soooo relaxing! Happy easter Sydney! 💓✨

[@Juliette137]

Thanks 🙏

[@reneegarrison8782]

Great stretch!!! Thank you❤❤❤👍👍👍💪💪💪

[@Juliette137]

Thanks!

[@IamAdasia]

Amazing!!!! THANK YOU ❤

[@lea_kirch]

Done! This was great! Happy Easter Sydney!

[@SankaraOmotunde]

great one to complete workout this morniing, thank you so much

[@Loves_DuckSR]

Awesome stretch!! Thank you!!

[@kandisher3258]

Amazing stretch!

[@juliawhetstone5768]

Sydney That Was Perfect..This Was My First Time And Now Going For A Walk..The Strengths You Chose Were..The Music..Your Voice..EVERYTHING PERFECT..I Look Forward To More Of Your Videos..THANK YOU!!!

[@YukiTheWhiteCat]

Day#12 Done!