Full Body Strength Training Workout for Seniors & Beginners // All Standing Bodyweight & Dumbbells

[@jeannettechiappone3887]

Ooooh! This one's great, Lauren! You know, it all looks so deceptively easy at first...chuckle, chuckle....but when I crank it up a few notches- it's a GREAT challenge. I liked doing all the moves without weights first, just to really focus on form, getting the muscle memory kinda locked in. Then with the weights added, it felt smooth & controlled. All the moves are so fresh- like you tweaked them just enough to make em new! AND doing high-knees super slow was a nice balance challenge & so much HARDER when I can't lean on momentum to kinda cheat! My core will feel those slow high knees tomorrow I bet. So thank you for another GREAT workout!

[@SeniorShapeFitness]

Right on Jeannette! I'm thrilled you liked this workout and appreciate the choreography and goals behind it :)

[@sensenbb]

I was just diagnosed with POTS and their main advice was to start rebuilding my strength for my health. Working out felt impossible, especially with the typical hour long workouts and these super advanced cardio moves that depleted all my energy for the day. At the same time, I’m only in my 20s, I still want to be active. I stumbled upon your page and have been doing your workouts 5 days a week. The weekly playlists for the month help TREMENDOUSLY!!!! I don’t have to worry about picking and choosing a regimen that will benefit me. I’m challenged enough that I feel muscle building, but never pushed too far where I end up feeling sick. And your kind words of encouragement and explaining *why* these exercises are important does wonders for me. I am so so grateful for your page, thank you.

[@SeniorShapeFitness]

Thank you so very much for your kind words. I'm grateful for viewers like you!! I love that my workouts are good for you and that you are seeing results! Keep up the good work, this whole community is here to support you :)

[@bonniesnowqueen7321]

I heard a comment that "healthspan is more important than lifespan". Thank you, Lauren, for helping us extend our healthspan!

[@SeniorShapeFitness]

My pleasure Bonnie! May you feel and be healthy for a long time :)

[@wildideastudio]

You're workouts have quickly become my favorites! I'm not a beginner nor a senior, yet I find these SO satisfying. They're well balanced, and you do such a great job of warming us up and cooling us down. When I want more challenge, I just up the weights. I love that I can do these and still have energy for my day. I always feel challenged, yet not exhausted. GREAT work, and thank you so much for offering these workouts for us!!

[@SeniorShapeFitness]

Thank you, that's so nice to hear! You are most welcome, and I hope you keep up the good work :)

[@laurelfrancke8382]

I always look forward to your latest video, Lauren. I liked this because I can imagine re visiting it over time with progressively heavier weights - and that there was a big portion of it that included strength training. I have to say though - almost all your videos include both cardio and strength in the best non boring way. I also appreciate the squats and variations on squats included because i feel like they are so helpful to my general fitness and knee strength. I know not everyone one likes them .

[@SeniorShapeFitness]

Yes! right on Laurel! I love your attitude and you're correct this video is a great one to revisit and check progress :)

[@bradhaines7090]

Loved it!!

[@SeniorShapeFitness]

Great! Thanks so much :)

[@feliciarosenthal102]

Your workouts never disappoint. You always have the right combination of effort and length, not just for older bodies but for younger bodies and challenged bodies. You inherently have a depth of understanding of the female body that most other trainers don’t get right. I hope you will keep doing this amazing work.

[@SeniorShapeFitness]

Thanks so much Felicia, I appreciate that! Glad you are enjoying my workouts and I will definitely keep posting videos :)

[@vasanthamurthy5261]

Great workout to get back into shape.

[@SeniorShapeFitness]

Thanks Vansantha! Glad it's a good workout for you :)

[@anitamcmillen4596]

So glad to have found your workouts. I have been floundering for years. So many fitness enthusiasts seem to want to impress us with the abilities instead of improving ours. You understand the needs of senior citizens-a population ignored and disrespected by most. Thank you. You have a new fan. I will tell others for sure.

[@SeniorShapeFitness]

Thank you Anita. I'm glad you found my channel and are enjoying my workouts :)

[@juliemacefield3307]

Thankyou Lauren this made me 🥵🥵 great start to the day ❤️🙋

[@SeniorShapeFitness]

You're so welcome! You're certainly up and running today Julie :)

[@mprankin2000]

Lauren words cannot begin to describe how much I value your classes. I have been strongly into fitness all my life, (not a competitive bone in my body) but find I get bored when I can predict what’s coming next. I’ve done gyms and fitness classes but I prefer to work out alone in my home gym, which used to be a guest bedroom. I’m 73 now, and you are part of my morning routine. We spend an hour to an hour and a half together. I stack the classes. Just love the variety! And that I can crank it up or not. The only thing I would ask is more one hour cardio and strength classes. Well, everything for that matter! Thank you so very much.

[@SeniorShapeFitness]

Wow! You are so kind and I’m so impressed! No wonder you want longer classes, I’ll add it to my list. Keep up the great work and thanks for working out with me 🤩

[@MarilynSacho-hd3xm]

Excellent full body strength training. Love the fact that one can gradually increase the weights and move at ones own pace. Have to keep reminding myself to keep the shoulders down. Thank you again!🏋️‍♀️

[@SeniorShapeFitness]

Absolutely! Glad it's a good workout for you Marilyn :)

[@MarilynSacho-hd3xm]

@@SeniorShapeFitness thank you!

[@kellypantaleoni5166]

This was just what I needed today! It’s so windy here I slept horribly and I was tired and cranky. But after this I feel so much better🎉 Thank you Lauren❤

[@SeniorShapeFitness]

My pleasure Kelly! You've inspired me to work out to feel better too. I also slept horribly last night :0

[@christopherellinger9901]

(Anne writing on Christopher's computer) - Lauren, on top of the MANY things I love about your workouts, I'm moved by how you reply to all comments. That must be a huge job every day! Your replies help me feel that you really care and want to connect -- which inspires me to comment more. I imagine almost all your commenters feel this way, too. Thank you for all your care.

[@SeniorShapeFitness]

You are so sweet Anne! I do really care. The whole reason I started this channel was to help people especially seniors. I love getting to know my viewers and acknowledging their hard work. I have the best viewers!!! 🤩

[@Joanna-b6o6y]

Thank you, Lauren! I’ve been using your Strength and Cardio workouts since last April and they never disappoint! I’ve lost 60 pounds so far! I got 4400 steps in today’s workout, but I walked through the break. Thank you so much for keeping me active!

[@SeniorShapeFitness]

Wow! Nice job Joanna :)

[@susanho8542]

Such a lovely way to ease into weights. It makes such a difference from no weight to weights cognitively. Interesting how your mind works with and without the physical. Great connection! Thank you, Lauren.♥☯

[@SeniorShapeFitness]

Glad it was helpful! You are most welcome Susan :)

[@cathy9643]

Great workout, I love that it is all standing!

[@SeniorShapeFitness]

Thanks Cathy!

[@karenivy8090]

Bravo! Another wonderful workout! My friends don't believe me when I say that i look forward to working out with you everyday, Lauren! They need to give you a try!

[@SeniorShapeFitness]

Love that Karen 🤩 thank you 😊

[@racyree3620]

Lauren I can't thank u enough for your channel! I'm 61 years old and I have a subscription to a gym but there are times when I can't get there. You are a rock star and I so enjoy your classes and thanks for focusing on seniors!😊

[@SeniorShapeFitness]

Thank you so much Racy! I appreciate you working out with me :)

[@gwenbrichler3559]

I liked the format! Body weight only followed by hand weights. A great addition to your strength training workouts ❤

[@SeniorShapeFitness]

Glad you liked it Gwen :) Thank you!

[@shondaet]

I appreciate this moderate strength exercise. I really liked doing the moves without weights first. Great start to my week.

[@SeniorShapeFitness]

Wonderful! Hope you have a great week Shonda :)

[@michellesmith-goldberg5080]

Great workout Lauren! Love the full body strength! Love all your videos and content! ❤❤❤

[@SeniorShapeFitness]

Thank you so much!! 😊

[@lauradimauro]

I've been doing your workouts since last week after being sick for 3 months and today I found I was already able to use low weights the entire time during this work out. I really like your workouts because I can do them at a lower or higher impact depending on how I'm feeling that day. Thank you!

[@SeniorShapeFitness]

My pleasure Laura. Best of luck on your continued recovery!

[@spikeisaak]

Thank you, Lauren, for always looking out and taking care of us older peeps. Loved this perfect workout! ❤

[@SeniorShapeFitness]

Happy to hear it Carrie, it's my pleasure :)

[@JennNahrstadt]

Thanks! After spending most of the month moving (functional fitness), I hope I’m back to a regular routine. This one is so good!

[@SeniorShapeFitness]

Wonderful! Thanks so much 🤩

[@JaneHu-n2b]

After two months following you,I feel so good, and see myself better than before, thank you!❤

[@SeniorShapeFitness]

Love that Jane :)

[@dorothyhughes1061]

Wonderful! Everything about this was so helpful. Love the peaceful music and your instructions! Thank you!

[@SeniorShapeFitness]

Great Dorothy, thank you so much!

[@надеждакороткова-ъ3п]

I thoroughly enjoyed training with Lauren again and again! I really like the simultaneous movement of joints and loaded muscles. Thank you so much, Lauren!

[@SeniorShapeFitness]

So glad you like this one too 🤩

[@rosealenius-spencer4823]

Another fantastic workout! Thank you, Lauren! ❤

[@SeniorShapeFitness]

Glad you liked it!! Most welcome Rose 🙌🏻

[@mocharulez3783]

This was an excellent workout, Lauren! I liked how you started without weights and then went through and repeated with weights! It's great that you can come back to this one and try it with heavier weights to challenge yourself! Thank you SO much for all you do and bringing us new workouts each week! I love the variety! 🤩

[@SeniorShapeFitness]

Yay! Thank you! I hope you revisit it to see your muscle growth ;)

[@margaretek5350]

Good afternoon Lauren, loved this workout! Thank you and as always appreciate your cues ! At 75 now ,my tummy has a mind of its own! Better but still, lol ! Thank you so much for helping us stay strong and healthy! 🙏🙏🙏 Many blessings! 🧡💛💚

[@SeniorShapeFitness]

Fabulous! Blessing to you as well Margarete :)

[@maggiespencer6743]

Loved this workout! It was just right for what I needed! Thanks.

[@SeniorShapeFitness]

So glad you love it! Thanks Maggie 🤩

[@kritikabuabusya7238]

Exellent. Love the pace and how you prepare the trainees in a slow two stages. Thanks

[@SeniorShapeFitness]

Glad you liked it! Thank you :)

[@jeanneritchie7863]

Thank you for this, Lauren. I’ve had so much going on that I’ve missed a couple days recently and am tired from a sleep deficit. I had to talk myself into working out with you, but I did it! Now I’m so happy I did. 😊

[@SeniorShapeFitness]

Good for you Jeanne :) I hope you get a good nights sleep soon!

[@marijaknez1]

I so love doing these exercises. I pick them randomly and do every time a different video so I don't get bored lol. I am 61 and had a hip replacement and these exercises are just amazing. I have also found out how I have no flexibility in my body especially when doing exercises on the floor or against the wall, so much pain in my mid back. I combine the exercises with my 1 hour walks outside. Thank you so much. You are doing such a great job. And I am watching from Australia 🙂.

[@SeniorShapeFitness]

Wonderful! YOU are doing such a good job 🤩🙌🏻. Keep up the great work!

[@JayneMagdalenTraver]

Loved this workout!!!!! t So glad I found you!!!

[@SeniorShapeFitness]

Awesome! Thank you Jayne :)

[@WendyGibson-v8i]

Lauren, I really enjoyed that workout. You make it fun. I like how you focus on all body parts upper and lower. Thank you.

[@SeniorShapeFitness]

You're so welcome Wendy. Glad you had fun too :)

[@marthasanchez932]

Lauren what a great workout thank you for sharing all your knowledge with us.

[@SeniorShapeFitness]

My pleasure Martha :)

[@paulaevans8335]

Good strength workout, Lauren. I love your videos and the confidence in working out they are giving me. Thank you so much!💜👏🏻👏🏻

[@SeniorShapeFitness]

Awesome! Great to hear Paula :)

[@chrisobrien8409]

Awesome again… great combo with the recent 15 min cardio. Loved it💪🏼👏🏻

[@SeniorShapeFitness]

Oh, I love that you did this with the cardio! Nice job :)

[@annabaldori]

Grazie mille Lauren, and Merry Christmas ❤

[@SeniorShapeFitness]

Merry Christmas Anna :)

[@karenp.4485]

Thanks! I love these combo workouts and showing the moves from the side view is appreciated because sometimes it’s hard to really see what’s happening from the front!

[@SeniorShapeFitness]

Yay! Thank YOU so much Karen! I'm thrilled you loved it :)

[@maryholzum2915]

Love all your strength videos you are so in tune with your subscribers 👍

[@SeniorShapeFitness]

I appreciate that Mary ;)

[@carolalford4432]

Feeling Energized! 5 I’ll weights. Thank you!! Have a good day! 😊😊😊

[@SeniorShapeFitness]

woo hoo! You too Carol :)

[@ColeenKennedy-f7z]

Thank you for a fun and energizing workout! 😅

[@SeniorShapeFitness]

Any time! Thanks Coleen :)

[@juliemacefield3307]

Thankyou Lauren added this onto the Barre class 👍 see you tomorrow 🙋💐

[@SeniorShapeFitness]

Wonderful! 🙌🏻

[@lynmcclure8586]

Where have you been all my life Lauren! So grateful to have found your channel. I also really like the body weight followed by the hand weight format - perfect!

[@SeniorShapeFitness]

Awesome Lyn! I'm so glad you found me and liked the video :)

[@anastasiafot1119]

Another workout I enjoyed. The first round without weights was such a good warm up. I always wake up the next day feeling strong! Thank you once more.

[@SeniorShapeFitness]

Love that! Thanks Anastasia :)

[@cindyg630]

Just what I needed this morning after a late night working! Lauren, I am truly grateful that I can come to your channel and find such a variety of quality workouts! Thank you!

[@SeniorShapeFitness]

Perfect! You are most welcome Cindy :)

[@natasiamckenzie9108]

Amazing workout for a Tuesday morning Lauren love it I feel Great I can take on the day🎉🎉🎉🎉

[@SeniorShapeFitness]

So glad! 🤩🙌🏻

[@natasiamckenzie9108]

Lauren i love your workouts who knew my body would thank you for it amazing work 🎉🎉🎉

[@SeniorShapeFitness]

I did ;) Thanks Natasia :)

[@kristenelder1190]

Great workout (as usual)! I appreciated doing the first round without weights, so that by the time I got to the second round with weights, I knew the moves and could concentrate on my form. It's amazing to me how you can come up with all of these moves to make sure we get a lot of variety, which I love. Thank you!

[@SeniorShapeFitness]

Thanks kristen! I appreciate your kind words and so happy to hear that you are still enjoying my workouts. I know you have been working out with me for a long time :)

[@julie6766]

Thank you Lauren, beginning to see my shape starting to change after about 4 weeks of daily workouts xx

[@SeniorShapeFitness]

Wow! That is so great Julie :) Keep up the good work!!!

[@juliemacefield3307]

Thankyou Lauren great start to Monday 👍see you tomorrow 🙋

[@SeniorShapeFitness]

Happy to hear it Julie :)

[@jeepersandrandy]

Great one for strength especially when doing the first round without weights to get an idea of the movements and to focus on form and then the second round with weights to really get in there and feel the muscles working. I followed up with your10 minute Arm & Upper Body Strength Workout with Weights Thanks Lauren!

[@SeniorShapeFitness]

Glad you like this format and got a good workout! 💜🤩

[@LilMamax20]

Gm Lauren, I've been searching for a good working channel for low impact for my knees also balancing also muscle gain and im so happy I found u . Today I'm starting with the November 4 weeks . I will check back in with u when I'm done. Thanking you in advance

[@SeniorShapeFitness]

Sounds great! I’m so happy you found me too 🤩

[@sandrawawro7628]

Another great session! I love doing the first set without the weights so I know where I have to modify ahead of time. Thank you.

[@SeniorShapeFitness]

You're so welcome!

[@karencates5007]

Enjoyed! Thank you for the tips and reminders!

[@SeniorShapeFitness]

Glad it was helpful! Thank you Karen :)

[@carolalford4432]

Your workouts have become a “Good” Habit for me! Love them! Thanks again, Lauren! 😅😅😅😅😊😊😊

[@SeniorShapeFitness]

so nice to hear Carol!!!

[@maggieh9106]

Thank you so much!

[@SeniorShapeFitness]

My pleasure Maggie! Thank you so much for your support :)

[@susanwildes]

LOVE LOVE LOVE this one. Super job!

[@SeniorShapeFitness]

Thanks so much Susan! I'm thrilled you loved it :)

[@beckylockamy8025]

Just finished, so good to my older body, lol it is so nice to workout with your grace, thank you ❤

[@SeniorShapeFitness]

My pleasure Becky, thank you!!!

[@dinorahalanis]

I feel so good after this workout!!!! Thanks!!!!

[@SeniorShapeFitness]

Wonderful! 🙌🏻

[@lorettakauffman1906]

All of your videos are my favs, but this one is my new favorite! Keep it up. I need it!

[@SeniorShapeFitness]

Awesome Loretta! So glad you like it :)

[@juanitabrown1740]

good morning, Lauren this workout, is amazing Thank💯 you for all you do for US🥰😇🤗

[@SeniorShapeFitness]

It's my pleasure Juanita :)

[@carolalford4432]

I just love how you make these workouts so easy and we cam see the progress we make with our body tone and tightening! Thanks again! 😅

[@SeniorShapeFitness]

My pleasure Carol, I love that you are seeing results!

[@marwakhattabi-gs3tf]

thank you so much i enjoy your work out, as well as i enjoy reading your followers comments from all over the world it is just wonderful how you are impactful and loved! keep on going, with love from Egypt

[@SeniorShapeFitness]

Thank you so much Marwa, I needed to hear this today :)

[@carolynnoble8264]

GM Lauren, I really enjoyed this workout! Great balance, coordination and strength training all in one. I felt the various muscles working in my body. The stretching afterwards felt great as well. Thank you so much for your expertise in senior fitness. You are fantastic!!! Hope you have an amazing weekend! 🥰🌅🌻😎

[@SeniorShapeFitness]

Good morning Carolyn! I'm so glad you really liked this workout. I hope you have an amazing weekend as well :)

[@crystalharen9408]

Loved this one ❤ Perfect after a few days off for illness!

[@SeniorShapeFitness]

Great Crystal, glad you are feeling better :)

[@geriwall214]

Oh my!!! Wonderful! Thank you so much. A little cardio and strength! Perfect

[@SeniorShapeFitness]

You're so welcome! Thanks Geri :)

[@juliemacefield3307]

Class 2 as part of my week with Lauren thankyou ❤️🙋

[@SeniorShapeFitness]

Awesome!!!

[@antoinettebayrakdarian7702]

Such a good workout. Thank you. This made such an improvement on my hamstrings & hip joints as they have been clamped up from my herniated disc & OA & the exercises for the back of our body was great to help strengthen the whole back portion of our body. Even got the blood flowing in my toe joints where I have OA/bunion. The hand exercises are a great too for OA joints in fingers. Then the added bonus of the weights for cardio 😊 believe me I was puffing in this bit. 😊 The whole workout was marvelous. Well done Lauren! Thank you.

[@SeniorShapeFitness]

That's so great Antoinette! Well done job for you as well :)

[@denisegerlitz5272]

Hi Lauren, nice workout... you are so easy to follow. I've done a lot of different workout programs through the years but I always find myself switching for some reason or another. I think I'm sticking around. You've nailed workouts for active seniors. Thanks

[@SeniorShapeFitness]

Thank you so much, I appreciate that Denise 😍

[@exploringmylife409]

Thanks!

[@SeniorShapeFitness]

Thank YOU so much, I really appreciate your support :)

[@bethcmccarthy1147]

Awesome - TU Lauren - have a super day!

[@SeniorShapeFitness]

Thank you! You too Beth :)

[@vickiedean3766]

I did this workout with you today, too. So perfect for me. I have a bad knee and because you went slowly, I was still able to do the work. Thanks so much! You are definitely the best!

[@SeniorShapeFitness]

Thanks so much! I love that you combined this workout with the balance one. Nice job :)

[@maggieh9106]

Thank you, you are amazing!

[@SeniorShapeFitness]

Thanks Maggie, my pleasure !!

[@barbaravida1359]

We completed 4,280 so very close to moving with you! We are 72 and 81 Thank you !

[@SeniorShapeFitness]

Excellent! Great job Barbara 🤩🙌🏻

[@deniseduren9957]

Oh 27:50 just wow!! just left me very well able to do a full affective workout with weights and without injuring myself as I am trying to get over some injuries. Thank you so much Lauren.

[@SeniorShapeFitness]

You are most welcome Denise! I'm so glad it was a good workout for you :)

[@9crafty11]

The time flew on this workout, I really must've been enjoying it!! I never liked doing weights, as PTs always made you lift heavy ones, & I always bulked up. These workouts with the lighter weights have become my faves now!

[@SeniorShapeFitness]

Yay! love that Julia :)

[@kikibrophy6461]

Thank you for this great workout! I'd like to echo all the previous comments as I share her enthusiasm for this workout. Just absolutely loved it. I feel great afterwards.

[@SeniorShapeFitness]

You're so welcome Kiki! I love that you feel great :)

[@patandray2925]

Another super session Lauren - thank you. great combination of moves - I love having the moves with body weight first then repeated with weights. As always - a pleasure to spend time with you😊

[@SeniorShapeFitness]

Wonderful! I am so glad you love it :)

[@carolalford4432]

Sweating!!! Always a great workout! I did my playlist so I am finding these videos that I remember being fruitful! Thank you for the suggestion! 😅😅😅😅

[@SeniorShapeFitness]

Oh good! Nice job Carol :)

[@mariaelizabethsiguenza3959]

I love the well coordinated different moves with weights. Your soothing voice makes me move with strength and grace.😊💕

[@SeniorShapeFitness]

Thanks Maria! So nice of you to say :)

[@jerickatbaez]

Awesome! I can't wait for the next one!😊

[@SeniorShapeFitness]

Thank you! 😄

[@winner1122ful]

Thank you, Lauren again for a fabulous full body workout! Loved it!❤

[@SeniorShapeFitness]

Yay! So glad you think it's fabulous Mary :)

[@roselenahan761]

I love the 30 day challenge… I get up every morning and look for the workout. It makes me feel really good. Perhaps you could do a 28 day challenge for February

[@SeniorShapeFitness]

Glad you are enjoying it! I still do the weekly workout plans. You could easily just make those a challenge!

[@luciehsuen8981]

Thanks Lauren. Excellent functional workout. I love the progressions. Doable & yet challenging as we need to engage our core & muscles to do the moves. ❤️

[@SeniorShapeFitness]

Absolutely!! You are most welcome Lucie :)

[@carolalford4432]

Love this video! Once again, Love That Timer! Have a great day! 😅😅😅😅

[@SeniorShapeFitness]

Thanks! You too!

[@rebeccahatch1930]

Great workout. Thank you for all you do ❤🎉

[@SeniorShapeFitness]

My pleasure Rebecca :)

[@dmfelipe1]

I am new to your channel but really liking all the moves already. I do Zumba 3 times a week. I’m 62 years old and my doctor told me I have to do weight training as well to build muscles and strengthen my bones. I find your steps are the perfect match to my cardiovascular exercises. Thank you for such a great work.

[@SeniorShapeFitness]

Great! So glad you found me and are enjoying my workouts :)

[@d-lpope5829]

Great way to start the day. Thanks😊

[@SeniorShapeFitness]

You are so welcome!

[@rivkabialik8445]

Lauren, just what i needed to start my routine, thks so much.

[@SeniorShapeFitness]

Great! Have a good weekend Rivka :)

[@johannagrant3286]

Liked the simplicity of this workout; now that I know the moves, I'm going to try it backwards next time (doing segment with weights 1st). In case you haven't noticed from all the comments (lol), you're much appreciated!

[@SeniorShapeFitness]

Great idea Johanna!! I have the best viewers :)

[@Carmelitta_82]

Like your videos very much! Very helpful and make fun :)

[@SeniorShapeFitness]

Thank you! I'm glad you think my videos are fun :)

[@loriglaunert8595]

Did this workout this morning and read through the comments on and I agree with them all; such a great workout to come back to regularly. Well done and so thankful to have found you.

[@SeniorShapeFitness]

Thanks Lori! I appreciate you working out with me :)

[@K_Lee]

Great workout. I would love to see more like this. Awesome!

[@SeniorShapeFitness]

Thanks so much Kathrine 💜

[@andreewoosley7046]

Thanks for another terrific workout!

[@SeniorShapeFitness]

You're so welcome Andree :)

[@mariegomes3295]

J’adore 👍 c’est Exactement ce dont j’ai besoin. Merci beaucoup 🙏

[@SeniorShapeFitness]

Wonderful Marie! You are most welcome :)

[@marnw2592]

great as always! so good for your form to practice without weights first.

[@SeniorShapeFitness]

Absolutely! 🤩