20 Minute Yoga to Balance Your Mood | Trauma Informed Yoga

This yoga for mood practice invites you to come into stillness and go inward. You will be invited to focus on the different energy centers of your body to release anything that you no longer need and to find what you need more of in order to feel more balanced and regulated in your mood and your emotions.
Optional:
1 yoga bolster or anything to help you feel more comfortable and supported in your seat
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/...
#traumainformedyoga #beginneryoga #anxietyrelief #yogaforstress #somaticyoga

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