20 Minute Embodied Flow for Stress | Trauma Informed Yoga

This embodied yoga flow invites you to tune into your body and find fluid movement in your body and connection with your breath. This short yoga flow will guide you through breathwork and movement to connect to your body in order to release stress, increase self-compassion, and reconnect with yourself in a positive way.
This is a great beginner yoga practice and incorporates concepts of Trauma Informed Yoga as a way to start or deepen your mental health journey in order to feel more calm, regulated, and at ease daily. Yoga for mental health is a wonderful resource to add to your toolbox for self-improvement.
Please be sure to read my disclaimer and note on mental health before exploring these practices: www.irisembodimentcenter.com/...
#traumainformedyoga #beginneryoga #anxietyrelief #yogaforstress #somaticyoga

[@kcmwings]

❤❤

[@rohanchaudhary1874]

Nice Narration