20 Minutes and Done! Full-Body HIIT Workout

[@hannafohn9108]

I LOVE workouts that don’t repeat exercises! Something about running through a round 4 times fills me with dread. Am I the only one?

[@alexandraiacono1025]

No matter how far I get in my fitness journey, this workout will always be a huge challenge. Love it!

[@leskirvi]

I like this trainer. Her workouts are really dynamic and tough and work the full body. Bring her back for more! xo

[@lnmzq]

Thank you for always including a person who does the modifications! I'm nowhere near the level of Anna and Astrid but I still want to try this!

[@etherealevanescent4207]

I want to say thank you for all amazing stars, gorgeous inspirational trainers and workouts. Since I started working out few months ago. I have increased muscle mass, lost body fat, toned and improved a lot. You are the best. Xoxo

[@serinegabsi5375]

Great video, short and sweaty. Took a break from working out longer than I wanted. This is the first workout I've done in a while and it did what I needed it to do. Thanks, great host!

[@TheCujo75]

I love Anna her voice is so motivating

[@JacquiJune]

okayyyyy :-) Astrid Swan is known for her HIIT workouts. She is fit! And knows how to get us to our limits and further. Thanks Anna for working out with Astrid! You are my favorite instructor!

[@natalielinnea]

That was tough but an amazing, efficient & quick workout! Thanks ladies!

[@ashleygregory1849]

after a hard day at work, this was the best thing to pull up and be guided thru- thank you!

[@cindyorwa6217]

Absolutely love this workout quick and effective. Astrid's voice is so soothing and encouraging

[@letom.359]

Hi,girls! Great workout,I really enjoyed it! I used resistance band instead of weights and it worked just fine too!

[@cheetah944846]

Anna is the best motivator ever! Thank you Anna I've lost 10 pounds and got 10 more to go! also I can see my muscles growing ;D

[@Kareragirl]

Diana Soto Wow, congratulations!! What workouts did you do besides this one? My goal is to also lose 10 pounds.

[@cheetah944846]

I do any of the popsugar vids! one daily if its the 30 0r 40 min ones and 2-3 if its the 20 or 10 min videos :D also if you don't already I recommend you change your eating to healthier options like cutting off sugar drink only drink water!

[@Kareragirl]

Diana Soto Thanks for the answer! :) And how long have you been doing this? I started about 2 months ago with yoga and doing random Popsugar videos, but I can't see any big results. :( My scale says I lost 10 pounds already, but it'd be nice to SEE something.

[@cheetah944846]

Ive been doing it for 7 months. I started the same as you! I love yoga haha and I know its hard try before and after pics. I felt the same about not seeing a change at first but since I reached my goal I compared the before and after pics and the difference is there! :D Just keep positive! its a slow process for you to see the change in yourself because we see our bodies in reflections everyday so we don't really notice a difference but trust me keep at it! its definitely worth it in the end! and if you need any motivation or have any more questions just message me :) ! Im so happy at your weight loss! keep at it!

[@Kareragirl]

Diana Soto Thank you so much for all of your answers! You're absolutely lovely! I'll probably just have to keep doing sports and eating healthy and then I'll see results.. I'm just so impatient. A part of me can't accept that by now I don't look remotely as fit as Anna does, haha. I'll just have to keep going, I guess. :D Have a nice day!

[@karinorsi485]

Love, love, love this work out! So glad you brought it back for us!

[@clara2427]

well I didn't expect that! felt so good after

[@Jane-ke9bm]

what a workout. honestly, had to stop a couple of times. I also live the instructor's watercolored pants! her abs are also to die for!🙌

[@purplespottedcow]

I couldn’t stop looking at her pants lol they’re so pretty!

[@aproperho]

BEYOND PERFECT! Absolutely love this one.

[@karlily1]

High intensity indeed!!! Could not keep up as it felt like I might injure myself. Glad Anna was commenting how hard some of the series were in this video!

[@rebeccagraf2962]

This is the second workout I have found with Astrid and she is no joke. I am super tall too and your body is so so motivating! Thanks for a killer workout!

[@melissarose83]

Killer awesome workout! I would just love if you reminded your guests what Popsugar is all about - didn't love hearing Astrid talk about people judging you at red lights. Anna is always so empowering in her encouragement so it'd be good for you to remind your guests of that. Loved the workout itself, though!

[@EMTfromHell]

I realize your comment is several years old, but I was thinking EXACTLY the same thing!!

[@sarahlouise6776]

First work out I've done on this channel. Loved it!

[@sajneetkaur9508]

Such a good workout! Had everything you look for in a killer morning session

[@kitprelewitz5040]

Super challenging!! My heart was pounding the whole time! - In the cool-down, it would've been nice to have a stretch for the wrists since there were so many exercises that had your wrists taking your weight.

[@Librado316]

Just finished and omg im soaked with sweat!!! tough workout but it was fun though! loved that there were weights included. i can already feel the soreness

[@Applauseapp]

Tried this weekend and we are still feeling it! Can't wait to see results.

[@dmlove1282]

Anna is my favorite!!!!!!!!!!!!!!!! i have had great progress!!

[@debbyvandooren]

YES - best HIT Workout I´ve done so far!! loving those dumbells!

[@shakiraas1]

This flew past! Loved it!

[@lindsey_mckeen]

This was awesome! Does anyone know the name of this instructor or how to find more videos with this instructor?She was amazing

[@DinoKalz]

I like this because it's low impact so I'm not going to be breaking any floor boards or damaging my knees. I'm going to try this now, hopefully I've found my new go-to routine!

[@Penelope416]

Sunny Silver Alloy This is HIIT so it's low impact but intense!

[@emilykeener8526]

Whenever I do a workout with Astrid, I end up with a super sore back :( I'm not sure which moves are doing it, but I've learned to steer clear of her all together! I love Anna's videos, though. Many of them are cardio intensive, which is what I'm looking for.

[@nestof3]

Emily Keener I have to watch my back too. Those twister burpees look like they might hurt my back. I also can never do those moves when you roll your body back and forth, left to right.

[@caseyfanning5962]

so excited to try this out this afternoon!

[@katerinakyriakopoulou2768]

so glad you reuploaded it!!!!!

[@flakeycakey]

Great workout. I loved the moves and the pace. Thanks.

[@torig6008]

Great full body workout! I did another 20 minute HIIT video before this, any advice on what else I should for fat loss (belly esp) and toning? Ab workout, more cardio, full body sculpting...?

[@caraj8949]

The pause button was my friend. ;-) this was a great workout. I will do it again, as I love the sweaty challenge. Modifications worked in my favor as well.

[@cha4onda]

I love these kind of workouts. Only 20 minutes, but makes u sweat and burns.

[@carolineryan2981]

Love this workout, my body is shaking because I worked it so hard :)

[@sarahblair7564]

i love this workout...i feel the burns...please post more like this..

[@ayem8709]

you know you're out of shape when the bear walk quickly became a bear crawl. loved doing this, though, i made it to the end!

[@HDNocopywritemotionbackgrounds]

Lique Mora 😂

[@sarasaunders7114]

Such a killer workout!! Loved this 💪🏼💪🏼

[@JessicaHungerfordHemming]

loved this this morning!!! WHAT A WORKOUT

[@elizabethdoeing9522]

Love this wish you would do more cardio workouts longer than 10 minutes

[@siskamarianna1397]

OHH This workout fantastic ... I hope one day I can do it like the trainer does

[@dinkypoo92mkm]

wow now that was a workout! I'm sweating like crazy... Much love to you girls I try to workout with y'all everyday.. xoxo Maurissa from Trinidad!

[@Ariana-pk6nv]

dinkypoo92mkm heyyy. Trini here too!!

[@feeq6001]

Sweaty and breathless. Enjoyed this workout.

[@shrikantkhopade6277]

I wish I should have instructor like this.

[@PixelPatriot76]

It kicked *** but was amazing. Definitely keeping this as a fave.

[@Doris0221]

one of my favorites

[@soulchild2516]

One of the most intense workouts on fitsugar!! A real deal, thank you.

[@lindadiaz5905]

Tcdypdtxp1upxpfyd

[@ResilientIzShe]

great sweat

[@stevimccrum4790]

Awesome workout!

[@iuliianikogdiuk1622]

AMAZING!!! LOVE it:) Thank you POPSUGAR!!!!

[@catarinatang980]

Thx uuu my new favourite!

[@preciousbarrington5620]

I like this!! if its not hard ,your not workingout

[@Cruzeern95]

Absolutely loved this workout! So awesome, and the sweat was definitely there:)

[@hammondesque]

Oh man that tricep kickback!! I had to stop for a bit before the hop...

[@isabellalatini6492]

do u recommend a specific workout plan I can do to get a flatter stomach?

[@sharm7606]

Loved this! Sweated and loved it! Love the V sit with bicycle move Plz do more leg moves tho Thanks loved it

[@bbvanztv]

I love this❤

[@northernislanditalia3218]

Short but intense😰. Nice!

[@LunsfordUnscripted]

lovveee these workouts!

[@UptightCurlsbyAmanda]

Amazing instructor, INTENSE workout! If recommend she returns for another workout in your request video but can’t find her name anywhere

[@MusicMya]

I absolutely love this!! Amazing workout!! Really like it :)

[@tunalim]

love it! took a few breathers in between, but finished it :D

[@komorebi9763]

Awesome workout, looove it!

[@wikum3]

bloody hell this is brutal

[@susanwells8413]

THAT was a killer, but so worth it, only took 20 minutes of my valuable Sunday morning! Boom! oh, and the Endorphins!!!! Ready to Roll!

[@writethevision24]

+POPSUGAR fitness everytime I do this workout I sweat more and more abd feel twice as strong and get a faster pace too!

[@purplespottedcow]

Holy rip!! Didn’t seem intense from previewing but the sweat is dropping down my belly button ahhhhh!!

[@jajarch4622]

I like to follow her exercises

[@5asiulenka]

oh boy, I loved is sooo much that I had to do double of it.

[@laracroft200717]

I feel like Astrid is aggy with Anna. Anna is the best people!

[@undercoverj09]

Some of the comments the women make in your videos is not body positive at all; just reinforces the impossible standards women are held to. Lets try to be more uplifting and accepting Popsugar. I notice this in a lot of your videos and it’s a big turnoff for me even though I’m thin, strong and do fit that beauty standard. Think about the women who are different and trying their best. They may never get that flat tummy but what’s important is that they’re trying to get healthy and strong.

[@msjahnvip]

@Jillian Pacheco, will you be able to give a specific example which comment(s) you found offensive? I watched-rewatched the video and did not find anything that could be categorized as such

[@kitprelewitz5040]

@@msjahnvip I think it was primarily the "people will be judging you at a red light" comment. I think Astrid was joking because everyone is super judgmental about appearances especially in LA, however she made it seem that you have to look super fit and skinny to be acceptable.

[@minhsa3675]

thanks!

[@lydiaza]

What sort of weights are you meant to use? 3KG weights or 3 LBs?

[@hoiyetang]

Just a typical question, about how many calories does this workout burn for a 119 lbs female?

[@nurruyaozcan5311]

Amazing!

[@colleenmccray8269]

Such a great workout! Those bicycles at the end? Yikes! I had to modify.

[@georginicholls3779]

how many calories is this meant to burn?

[@cathyhannahperez]

Doing this again!!

[@melissaguajardo8026]

WOW!! That was crazy AWESOME! Astrid is great I love her pants! I struggled with the burpee spin thing & moguls I paired this with 21 day arm challenge Great challenge by the way on My 5 day thanks popsugar! :-)

[@melissaguajardo8026]

Hello Anna!! I was just wondering I've paired this with The 21 day arm sculpt is there a certain way to get the 3 sets in could we do each arm move back to back or could we complete the arm challenge like a circuit go thru each move ONCE then repeat from the top?please respond back thank you Anna :-)

[@sweatywomen]

14:44 - "I love a real sweat." Beautiful!

[@ida8023]

Great one :)

[@karatepop]

No matter how much I work out, or how advanced I become, jumping jacks still strain my ankles. Haha.

[@alicjatonderys3456]

That is just an amazing one, love it

[@Epoxia666]

Great workout for a good sweat! :D and I love love love the leggings ! where did she buy it??

[@elenazilioli]

OMG my thights my abs my shoulders everything burns i love anna and astrid

[@mjjansen305]

Awsome tyvm ♥

[@theresabernardo1919]

20 minutes and dripping in sweat!

[@graceizdabest]

How do you do side planks without hurting your wrists??

[@staceylynn6303]

Grace Wedge just go down to your elbows =)

[@marisolvaldez7173]

Grace Wedge elbow

[@sandyvdh6226]

Tjese are the workoyts im waitinf gor!!! Ansd a 40 or 45 min pilates inspired catdio interval + sculpting wprkout like " fat buning 30 min sculpt "

[@jacquelinevanbierk]

And done. ;)

[@yinkae]

Her abs are goals

[@Tandii868]

Yes I love it... I've been doing the 40 min beginner workout for only a wee and I've seen results.. My ass is bigger lol... My sides have shrinked... Maybe I didn't loose weight just year but I definitely lost inches..I can feel muscles I didn't know I had in my legs😁😁😁 thank you @Popsugar Fitness

[@juliakafle7343]

Twister Burpee? No chance. My feet don't reach the floor when i'm sitting on my butt.

[@keturahmitchell8636]

awesomeeeeeee!

[@amelieschulz4075]

Is it okay when I do this without weights?

[@JacquiJune]

+amelieschulz Hi Amelie, I noticed that you did not receive a reply by anyone. I am a fitness coach myself and I can tell you that there is always the option to do workouts with your bodyweight only. You have to find your own pace and level. Of course the Cardio effect is less without the extra added weight especially for the moves above your head. But nevertheless you should listen to your body and if weights are too much for you at this point, do the exercises without and work yourself up slowly. But make sure to keep challenging yourself.

[@amelieschulz4075]

+JacquiJune Thanks for your reply!

[@elenascotti1397]

Done!

[@mehvishkhan2318]

Do we need to use weights ? Since I don't have any at home =/

[@mehvishkhan2318]

thank you will do =]