It's not for everyone but for one who does heavy workout and has good digestive system.
@reyeseuropeos9153 Жыл бұрын
Obviously. 200gm protein koi 80-90 kilo ka bodybuilder hi hit karrga naaki normal aadmi
@xObscureDarkness Жыл бұрын
Your body will adapt over a week or two it’s all about your gut biome
@manthanswami-cu9bd11 ай бұрын
@@reyeseuropeos9153to mere bhai custmise kr le jaruri thode h tu 40 kilo ka h to 80 gram ki tere liye alag se diet bnaye usne total intake btaya h 100kg tak ke wait ka koi bhi apne hisab se le sakta h or ha kha ke so mt jana workout bhi krna😂
@reyeseuropeos915311 ай бұрын
@@manthanswami-cu9bd to aur kya likha hai lodu waha. Doosre ko yahi bata rha hun lekin ajate hai kuch kamaql
@arjun46468 ай бұрын
It's too light for me 77 bodyweight 94 mulcle
@Thesocraticguy Жыл бұрын
Calorie control left the chat
@HectorGaming-xi5eeАй бұрын
Yes😂😂
@snowmanxx3 ай бұрын
To all those people saying that 200g of protein is alot then instead of incorporating these five meals try including any 2 or 3 meals mentioned in this video for fulfilling your protein requirement ....
@kirti27168 ай бұрын
Loved the meals, I do high intensity workouts every day and these meals are so helpful to me as a vegetarian.. ✨
@ayushkanekar56987 ай бұрын
Eat raw honey (not heated) google the benefits and also eat coacao
@LastEye1082 ай бұрын
Here is vegan protein diet Dal kala chana rajma alsi(flax seed) moong dal peanut butter with banana oats/dalia seitan quinoa rice any mota anaj soyabean (if you want) Fruits
@kirti27162 ай бұрын
@@LastEye108 Thanks for the meal options 🐱
@LastEye1082 ай бұрын
@@kirti2716 and you can also eat with daily meal, & there are many more things to eat , i have stopped suger and junk food, in future also going to stop eating salt, oil and many more unhealthy thing but you can get suger and salt from fruits and vegetables
@vemanthreddy4210Ай бұрын
Ok.
@jagannathbehera506 Жыл бұрын
Meal -4 wrong protein Whey 1scoop -25 4slice brown brad -9.9 5almond-1.3 5kaju-1.9 total -38.1 gm Aap ne mention kia he -41gm protein
@DharamFitness Жыл бұрын
Digestion left the chat-- "Pahalwan khane se nahi pachane se bante hai"
@Krishnendu792 Жыл бұрын
Pehelwan jaisa mehnat karoge toh apne ap pach jayega.
@adityasengar7980 Жыл бұрын
Bro if u can't digest this simple staple and homemade indian food than first focus on ur internal health and go for muscle building 😅
@Rajutech12411 ай бұрын
Pagal ki aulad pahlwan jaisa workout kar hai bhai
@_shrutisolanki_11 ай бұрын
Include more fibre in diet if you feel you cannot digest this, drink enough water.
@Alknine710 ай бұрын
Hn Bhai bohot simple khana hai ye toh 😅koi bhi paccha le normal hei toh hai 😂😂😂
@shashankr44719 ай бұрын
To eat 200gms of protein (~800 cals in protein of which some of it is coming from soya which is considered inferior due to poor absorption) via this diet, you would have to consume around 2800-3000 calories in total, the % protein’s calorie contribution is sub par if someone wants to shred. If the average person starts eating 3000 cals per day, they will be never get lean 😂
@JoKer-vi6el8 ай бұрын
bhai mai boxer hu atlest 2 3 times workout krna hota vo bhi heavy
@otakuxculture20148 ай бұрын
@@JoKer-vi6el meko bhi boxing krni h, what's the best way to start?
@JoKer-vi6el8 ай бұрын
@@otakuxculture2014 go and find nearby you
@helo98736Hah7 ай бұрын
@@otakuxculture2014boxing gym
@Shruti_Suri5 ай бұрын
Exactly this is too much 😮
@002Nitishyadav6 ай бұрын
Those who are in bodybuilding, they pass their whole day just by cooking and consuming and going to Gym.
@jigneshpatel-zy5bx23 күн бұрын
They dont ve any work to do,baap ke paise se aish karo
@Aston_martin6915 күн бұрын
@@jigneshpatel-zy5bxsahi keh rahe ho bhai wohi to sochu sala itna bakch#£di din bhar Khali khana banate raho khate raho gym jaate raho Matlab jindagi me kya gym jaane ke liye aaye hai sirf Ghar me jo bana hai wo khao bas protein pura karne ke liye kuch food add karlo simple hai ye sab bakch#di mat karo Ghar ke khane se carbohydrate aur fats mil jayega bas protein ke liye protein powder aur veg ya nonveg chiz kuch bhi lelo
@babor_9 күн бұрын
@@Aston_martin69Exactly. Hamara main goal hona chahiye body ko fit rakhna, naki celebrity jaisa dikhna. Hum am admi hai, bohot responsibilities hai, Hamara kam bodybuilding thori hi hai.
@deshbhaktsamarpit68866 күн бұрын
Nyc comment@@babor_
@ShikharDubey-wn2rk6 ай бұрын
Please suggest a 200g protien diet without whey protein supplement.
@manasv_ Жыл бұрын
Me watching this knowing I can't afford 😅
@somethingsomething2825 Жыл бұрын
bhai kidney kisliye di bhagwan ne
@Strawberryenthusiast69 ай бұрын
@@somethingsomething2825😂😂
@hitman.x458 ай бұрын
Haa bhai 😂😂
@AdityaSingh-vc3gj5 ай бұрын
Bhai roj paneer khana means pocket dhilla plus roj soya bean , bad for thyroid
@maxgaming53532 ай бұрын
@@somethingsomething2825Bhai kidney ka kam kya hota hai?😂
@pankajbhardwaj1837 Жыл бұрын
Adha kilo toh protien suppliment he h isme
@anandgarhwal1421 Жыл бұрын
Toh or kaise 200gm hoga wo bhi veg mei?
@siddharthgusain3654 Жыл бұрын
Whey hata kar soya daal le bhai.
@raghvendrasinghyadav8514 Жыл бұрын
Uske bina bhi more than enough hai
@Adityautane Жыл бұрын
@@siddharthgusain3654 stay away from soy
@shishirdixit123 Жыл бұрын
@@Adityautanewhy?
@DAN.MOTIVATIONS8 ай бұрын
Exercise is king, nutrition is Queen, put them together, and you've got a kingdom
@bisapoguvamshi996310 ай бұрын
The second meal the peas one contains 25gm of fiber after which it is really hard to eat because fiber causes extreme satiation and the next follow up 3 meals also has another 25gms of fiber
@heretoentertain Жыл бұрын
Monthly diet Pantry budget bhi banaya karo bhai
@KUSUMAKARSHUKLA9 ай бұрын
This is a nice diet. Inclusion of chia seeds and flaxseeds , spinach have lots of fibers that will help is digestion
@commentaryreview62765 ай бұрын
You''re the GOAT. Your videos have helped a ton. Much love from Italy, Europe
@waisila9284 Жыл бұрын
KON KON CHAHTA KI BFIT BHAI EK WITHOUT ANY SUPPLEMENTS (no whey, no peanut butter, no omega), FULL ORGANIC NATURAL MEAL KA VIDEO BANAE
@Dhruv_Toppo777 Жыл бұрын
Bhai peanut butter supplement thori hai
@waisila9284 Жыл бұрын
@@Dhruv_Toppo777 NO BUT i NEED pure natural meal full day
@anandsutrave5607 Жыл бұрын
In that case he will suggest to use lots of eggs, paneer, soya chunks, chicken breast and dal😁
@kingnole4237 Жыл бұрын
Abe gadhe omega 3 supplement nahi fatty acid hai jo hamari body ko chahiye like other vitamins...
@themadtitan728 Жыл бұрын
@@waisila9284 abe peanut butter konsi unnatural chiz hai ghar pe bana le bahar se nhi mangwana agar
@dhirugvloggs8 ай бұрын
Intestines :- HAMKO JINDA MAT CHHODO SAALO 😜
@exxtraagyaanofficial10m36 Жыл бұрын
do muscle stay like that forever? muscles banne k baad v same diet continue karna padta hai?
@cloutchaserrrrr Жыл бұрын
Obviously, body banne k baad diet hi control karna padta hai....workout jyada nhi karna padta 40 min is enough to maintain your body , but diet proper lena padta hai nhi to fat jaam jata hai boht jald....
@himalayannomad8418 Жыл бұрын
Bro ye rule hmesha yaad rakhna............ 25% workout , 25% rest and 50% diet hota hai........sbse important diet hai.......
@wheathusk24993 ай бұрын
Quite helpful thanks!
@Anjali_gaira5 ай бұрын
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.
@Liftsbyritesh5 ай бұрын
I am a gym lover & I am very fond of peanut butter. It gives me protein and also compensates for my energy level. So I always search for peanut butter which fulfills all the essential nutrients but most peanut kinds of butter are loaded with Palm Oil and toxic stuff. But when I taste this Alpino Peanut butter, it is so natural. No preservatives and sweetened added to this. 100% natural taste. And also it's easy to use with some bread and spread over it and eat this and enjoy low-calorie food. It is perfect for gym lovers as well as every person. Because it contains all nutrients. It has a creamy, a bit liquid form yet it is very yummy and tasty.
@De.Swarnima8 күн бұрын
Hello! What’s the whey protein used here?
@CeasorGod Жыл бұрын
Hey is it 40-40-40g weight raw or after soaking overnight
@akelamusafirr8 күн бұрын
Soya measure fulne se pehle ka lena h ki fulne k baad ka?
@ritzyb23788 ай бұрын
4 slices brown bread? You mean carbs and fats ????!!!!
@scienceislove20147 ай бұрын
Carbs and fats are necessary dumb head!
@parthgoyal43037 ай бұрын
Puri diet ko balance krne ke liye carbs bhi lene h
@ritzyb23787 ай бұрын
@@parthgoyal4303 ok. Thanks for clarifying 🙏🏻
@Naruto_Nexus8 ай бұрын
This dietary approach may not be suitable for everyone, as it's more inclined to result in fat or weight gain rather than muscle development. It could prove effective for individuals who are exceptionally thin and seeking weight gain or muscle building. It's crucial to note that for optimal results, engaging in 2-3 hours of daily weight training is essential when following this diet.
@piscoyaayllu14 күн бұрын
Cut those carbs unless you bulking. But good job overall
@mgmani825211 ай бұрын
Thanks bhi
@mohammadarshad35 Жыл бұрын
BHAi kbhi thode kam budget mein diet bhi btaya kro taaki consistently follow kr ske ye daily khana expensive ho jayega
@rishabtripathi50 Жыл бұрын
Mein bata sakta hu inexpensive vegan diet
@aashishchaudhary5296 Жыл бұрын
chicken rice is quite cheap.
@rishabtripathi50 Жыл бұрын
@@aashishchaudhary5296 your mother also
@neoWayne529 Жыл бұрын
@@rishabtripathi50😂
@Rd-eb2uv6 ай бұрын
Boild hai sari dal??
@abhijitnagar5419 Жыл бұрын
Mat bana bhai........hum bhuke reh lenge.......thank you
@akmalik30546 ай бұрын
Plz make vegan plan for 2300 calories for weight gain plz
@Dineshsingh-nc3de Жыл бұрын
Skimmed milk powder is good alternative of whey. 50g- 17g protein,26g carbs, 1.5g fat. I can't afford 2 times whey per day. I have one que will we get complete protein from meal no.2
@soorajwrir4433 Жыл бұрын
Mhenga hai vo
@LastEye1082 ай бұрын
*Dude make an veg diet without whay protein so everyone can afford, and here is a vegan protein diet!* Dal kala chana rajma alsi(flax seed) moong dal peanut butter with banana oats/dalia seitan quinoa rice any mota anaj soyabean (if you want) Fruits With daily meals
@Anjali_gaira5 ай бұрын
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
@sinfull_temptations Жыл бұрын
Pl tell whey protein brand
@Crayon2193 ай бұрын
2800 approx calories Nearly 170 -180 gm fats and 260 gms carbs ....😂😂 Heavy bulk ho jayega bnda
@JustttawomanАй бұрын
Honestly I hav been doing strength training and I have to been told to limit 100 gm to carbs😅 😊
@AyushSharma800014 ай бұрын
Great plan
@AnkitSingh-vq2yx2 ай бұрын
200 grams of cooked dal me kitna protein hota hai?
@BibhudarshanSahoo27 күн бұрын
Is the 2nd meal moong daal , chana , 40gm jn soak or 50gm originally??
@wholesalefabz9118 Жыл бұрын
This diet looks good ,but need ,diet without protein powder,because whey protein is high in cholesterol,this diet will increase high cholesterol levels+(panner curd and milk animal products high in cholesterol) Meal-1 200gpasta(cooked)+50g soyachunks Meal-2 150g black chane sabji+ 4slice of whole wheat bread Meal-3 200g cottagepaneer +2prantha or 4 wholewheat bread piece Pre-workout Meal4 snack meal (50gdalia) or 1banana or 1potato+100g curd Post workout 1scop whey protein+3-4ricecakes Meal-5 dinner 250ml skimed milk+25gwalnuts +50g dalia Or 50g daal+2roti
@mayankshuklla22519 ай бұрын
Budget?
@scienceislove20146 ай бұрын
Just remember that not everyone needs 200 grams of protein.. I'm 5'5 and 55 kgs (I'm a girl and this is an ideal weight for me ....not that active...i just workout 4 times a week enough for me to be healthy) and I don't need more than 66 grams of protein (1.2 grams per kg) ("The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. The RDA is the amount of a nutrient you need to meet your basic nutritional requirements.") so apparently it's more than enough.. Maybe in future when I start excercising I might increase my protein intake to 1.6 gram/kg .. but remember if you don't workout enough, your body doesn't have a way to store protein which is why it's converted into carbs and fat! My sisters literally 6 feet tall and even doesn't eat 200 grams of protein.. she's very athletic but her protein intake is around 150 grams ..but the amount of food and calories she takes is also a lot more ... Both of us are vegan.
@gireeshrasal3878 Жыл бұрын
Bhai 2000 ke monthly budget me 120gms protien ki veg diet ho sakti hai kya
@Islamis_t_errorists3 ай бұрын
Bina whey protein ke koi diet nhi hai kya
@user-ql9bi6em7p19 күн бұрын
Don't go for work just sit at home and prepare then eat and sleep 😂
@unknownhub69128 ай бұрын
3 chapathi 100g paneer 100g rajma 50g protein 3 chapathi 4 eggs 33 g protein 150g white rice+hesarubele 100g+250ml curd 30g protein one scoop whey +250ml milk+1scoop icecream- 30g protein total - 2500 calories and 140g protein
@unknownhub69128 ай бұрын
200rs per day cost total itna normal cost hai if you can't afford remove whey protein meal it will be 100-120 rs and 100g protein
@mozart0 Жыл бұрын
dal and protein fart gonna go crazy🤣💨
@Motivation_minutes1 Жыл бұрын
Fuuurrr😂😂😂
@user-sg9uq5is8h7 ай бұрын
Bhai whey protein k bina btaa na
@YMS2801 Жыл бұрын
200 gms protein a day. Sun k hi kidney mein chakkar aa gaya bhai.
@vinayakhegde421611 ай бұрын
kidney pakka fail hojayega bhai LOL
@pippo76710 ай бұрын
100 gm is enough
@kumarrohan61484 ай бұрын
Bhai which oats to take??
@Spiritual_Techy10 ай бұрын
Thank you soo much bhai❤❤ 😊
@madhavparasharr8 ай бұрын
please stop giving misinformation just for selling your content. The total macros for a meal that consists of 40 grams of black chana, 40 grams of moong dal, and 40 grams of chickpeas are as follows: Calories: 176 calories Fat: 5.7 grams Carbohydrates: 26.4 grams Protein: 14.2 grams
@sudharshanjermy89017 ай бұрын
How ur calculating bro pls tell how to calculate the boiled items
@MadaraUchiha...7 ай бұрын
Misinformation is what you are giving yourself. How can 120 grams of pulses contain less than 200 calories? 400 calories to minimum rahengi hi rahengi.
@raghukoundinya91157 ай бұрын
You are counting weight of boiled pulses, he is giving raw weight. People measure pulses only with raw weight.
@dnj57 ай бұрын
Cooked vs uncooked
@vemanthreddy4210Ай бұрын
Ok.
@RS-rx3zh Жыл бұрын
Jab whey protwin hi daalna ha fr kya fayda..
@abhay9969 Жыл бұрын
Soya chunks recipe please
@PallabiGhosh22 Жыл бұрын
Yes looked so yum
@jeetop35Ай бұрын
Bro measure kaise krte ho?
@theoptimist32186 ай бұрын
46 grams of protein absorb ho jayega 1 time me?
@parthmehta58527 ай бұрын
In meal no 2 how much volume of kala channa chick peas and moong dal
@RoshanShorts-sz6io5 күн бұрын
Weight loss meals ❌ Weight Gain meals ✅
@karranmehta846 ай бұрын
200 gms of protein is needed for someone with 120-130 kilos of weight or a heavy lifter having 95-100 kgs of weight …. Kidneys will be defunct after few years of such diet
@precious_girl200 Жыл бұрын
Mai to gym mai bhi krti hu 😢 ky sochege log...😅pr control hi ni hota khud pr song k sath apne aap chlte hai 😂
@jayeshbhoi684427 күн бұрын
Whey protein kabse meal ho gaya
@Gunzo5683 ай бұрын
Isn't that oats lose its nutrients when cooked?
@saddam225494 ай бұрын
This much protein will probably destroy your kidneys
@fitnesvision37802 ай бұрын
3 meal ka koi plan bataoo yaar
@Iambillianire11114 ай бұрын
Just count how much calories 😂
@tardtryinhard4 ай бұрын
2800 ? That isn’t too much bro
@Iambillianire11114 ай бұрын
@@tardtryinhard yes way to much to loose weight fast you should me maintaining 1200 for female & 1500 for male
@tardtryinhard4 ай бұрын
@@Iambillianire1111 😂 check your facts bro. it depends on daily expenditure, i work out daily and my daily calorie burns are about 3500-4000. i'm 5'10 male
@Iambillianire11114 ай бұрын
@@tardtryinhard yeah I mean it depends on person but it's usally suggested - universal 😐
@prashantsinghh057 ай бұрын
Total calories??
@jvjoon433311 ай бұрын
50gm to whey protein se hi aaya h. 30 gm approx peanut butter se h. Realme only 120gm protein is from food only
@bhabagrahibishi61838 ай бұрын
flax seed kam lia karo soy se gynonho na ho is se jaldi hote hai
@Ravi97927 Жыл бұрын
This is for cutting or bulking
@sbs.gametube6747 Жыл бұрын
How we should consume chickpeas and black chana for get Proper nutrients????
@sggamerz98753 ай бұрын
I am skinny can i try this diet
@utkarsh3vedi6 ай бұрын
Great
@sliceoflife1600Ай бұрын
Bro calorie bhi check karna hota hai
@bikramjitsarkar36643 ай бұрын
Bro why did you stop doing celebrity diet plans?
@metal-69-65 Жыл бұрын
bio availability bhi batadete toh Acha Hota
@n2dgamer327 Жыл бұрын
Bhai mera liver kamjor hai bachpan say hi to mujhe ek din may kitnay time khana chahiye or aap k hisab say kaisa khaana khau ki mera liver acha rahe
@sayyedfacts...2452 Жыл бұрын
I want to know your peanut butter and whey protein brand
@rohitjoshi556 Жыл бұрын
bro hostler ke liye diet plan dedo cooking nahi kar sakta allowed nahi hai or mess mein sirf daal and rice le sakta hu
@deepakpasi Жыл бұрын
Very Nice
@fraghead7 Жыл бұрын
2 scoop toh whey hi add kardiye
@sanatiytofficial Жыл бұрын
Protein mb ka h? Chocolate wala?
@user-fe4mi3jd7n4 ай бұрын
Total price bhi mention kar do
@sakshigangurde2292 Жыл бұрын
2meal ka sab boiled hai ya nahi plz tell me
@vaibhavsrivastav9990 Жыл бұрын
Bhai kis brand ka whey protein h
@Chefwholifts Жыл бұрын
Muscleblaze
@lmaoded777 Жыл бұрын
Muscleblaze
@ahappyperson6530Ай бұрын
Weight gain diet bol dete
@MountpeaceshelterKedari245 ай бұрын
Brown bread mai protein? 😂😂😂😂😂😂😂😂😂😂 it's a myth biro
@rohan78234 ай бұрын
Calorie control + digestive system + money left the chat💀
@VikasDsouza6 ай бұрын
200g soya chunks completely 104g protein
@karanrajpurohit3216Ай бұрын
How can 1 scoop of whey and 4 bread can give 40gm protine
@ManishGupta-zr3zq19 күн бұрын
How is last recipe 44gm of protein. No way.
@apurbakarmakar2773 Жыл бұрын
Can you make a bulking vdo for those people who has weak digestion??
@marleyhill34 Жыл бұрын
You have to fix your digestion first. eat fermented foods. take digestion enzyme supplements and make sure that you eat enough fiber to keep everything moving.
@RakeshSharma-yp4wm Жыл бұрын
Don't tell whey protein is protein food
@RakeshSharma-yp4wm Жыл бұрын
Then we can simply add 5 scoops of whey and tell 200g protein
@mr.sivaraaman5572 Жыл бұрын
Le : myself carb from human's stomach 😅
@punittrehan88455 ай бұрын
50 gram protein coming from supplementand then more than 4 meal we eaither can work or just eat and sit only
@Ruhansh-yu5zl6 ай бұрын
Bhai kisi bhi meal mai leafy vegetable mat skip karo
@karanmaan7550 Жыл бұрын
Bhai supplement se hi protein ki kmi poori krni hoti to diet plan kyu search krte
@tsmftxskull338 Жыл бұрын
Bhot jyada costly pad raha hai bhailog vegetarian ke liye kuch diet batado pls