Easy full body yoga stretch with Hels 🙏

[@garybrett]

Thanks for the beautiful content Helen, this one hit the spot perfectly. You 🌟.

[@WellWithHels]

That is so kind, thank you so much Gary! x x x

[@ewa-mariekarrhammar2600]

Lovely deep stretches after a short workout! Thank you ❤

[@WellWithHels]

Yay! Hope you had a good workout too! x x x

[@lindaplumb8388]

I have just done this, it was such a lovely stretch, I have done it before today, I will definitely be doing it again. Thank you Helen 🙏🥰xxx

[@WellWithHels]

You're welcome lovely! Hope you're feeling better xxx

[@Jane97cunningham]

I do your videos every day, I can’t express how much I appreciate you!

[@WellWithHels]

🥰♥️ Kaitlyn, thank YOU so much for choosing to practise with me! So lovely to hear you’re here everyday! Xxx

[@lindaplumb8388]

I have just done this before bed, it was so lovely, thank you 🥰 Have a great weekend 😘xxx

[@maddyriddell2194]

This is such a great stretch. One I’ll Be coming back too often

[@WellWithHels]

Thank you for choosing to stretch with me Maddy! Hope you have a wonderful day x x x

[@TheBeanzo]

Awesome routine. Going to do this regularly now. The hip opening sequence was great especially the shoelace stretch. I didn't want to leave it lol. Thanks !!! You rock!

[@WellWithHels]

Woohoo!! Love to hear that Jason 🙌🏽 Hope you get loads of use out of it! Please do share with anyone else you think could benefit from it! x x x

[@TheBeanzo]

@@WellWithHels Will do :) Thank you!!

[@marieclark9925]

Very nice! I love finding stretch videos with new variations. I’ve never done that pigeon twist before.

[@WellWithHels]

Glad you enjoyed it Marie!! Thank you so much for choosing to practise with me! I think you might also enjoy some of the morning movement classes I share too! x x x

[@sharanb1984]

This was perfect after a Peleton ride 🙌🏽

[@WellWithHels]

So glad you enjoyed Sharan! Who's your fav Peloton instructor? I miss my bike a little! xxx

[@NyasiasWorld]

This video just reminded me that I’m overdue for a deep, full body stretch 🙌🏾

[@WellWithHels]

Ahhh so glad! Hope you enjoy it Nyasia! x x x

[@JianjiaGettinger-up2vm]

Good morning. I’m having an anxious morning so this was a good practice to release some tension before I decide what my next task for the day is. Thank you! 😊

[@WellWithHels]

Thank you so much for sharing and hope you're having a better morning today 🩷 Wishing you a wonderful week! x

[@mollypurcelleasycooking]

i always need more stretching. thanks for this one, Helen!

[@WellWithHels]

You're so welcome Molly! Thank you for choosing to stretch with me today! x x x

[@sr3199]

Another great one, going in favourites :) best teacher on YT!

[@WellWithHels]

So, so glad you enjoyed S R! Thank you for being here and sharing your thoughts! x x x

[@SylviaZoe1]

Lovely deep stretch. I feel so relaxed. Thank you!

[@WellWithHels]

My absolute pleasure, thank YOU for being here and sharing your experience ❤️ It really helps this little channel and it's appreciated x x x

[@MiriamDuran-e7t]

Just what my body was asking for ❤️

[@WellWithHels]

YAY! Love to hear that and thank you for choosing to stretch with me! x

[@restorewithali2570]

Thank you, perfect after a day of sitting 🙏

[@WellWithHels]

You're welcome Ali 😊 Thank you for choosing to practise with me! x x x

[@carolina6683]

A lovely practice, thank you, and particularly liked the lack of music in the background.

[@WellWithHels]

Thank you so much for the feedback Carolina! SO good to hear you enjoy the lack of music too - I changed this a couple of years ago and SO glad I did.... I used to put music in, but it was never quite right! xx

[@wings8099]

this is one of the best stretch routines ive tried.....thank you :)

[@WellWithHels]

My pleasure! Thank you for the lovely feedback 🦋 x x x

[@rebeccaw8235]

That was amazing. Thanks Helen 🌸

[@WellWithHels]

You're so welcome Rebecca! Thank you for being here and sharing this class with me!! xxx

[@Tacam1000]

Thanks Helen!!! Mint!!

[@WellWithHels]

My pleasure!! Thank you so much for choosing to stretch with me!! x xx

[@jennadavis8566]

I love this! Would love more like it!

[@WellWithHels]

Noted! Thank you Jenna! Not sure if you already know, but I have hundreds of extra classes on my membership if you're interested! xx

[@jennadavis8566]

@ I did end up joining your membership platform, and I am loving the variety of classes! Thank you! 😊

[@WellWithHels]

@@jennadavis8566 🤩 Amazing! So glad to hear that, welcome Jenna! xx

[@jessicacaplice7292]

Really excellent video! Thank you 🥰

[@WellWithHels]

😍 THANK YOU Jessica! So glad you enjoyed it! x x x

[@lking568]

This posted just when I needed it most! Thanks, Helen!

[@WellWithHels]

You're so welcome L, thank you for being here and supporting the channel! Appreciate you x x x

[@nely26]

Ooh..I loved his one, Helen. I just did it, and I feel so good now. Especially liked the supported back bend. Thank you!

[@WellWithHels]

🥰 Ahhhh a supported backbend is sooooo good hey! Thank you so much for sharing your experience Nela! x x

[@daniellepascale7662]

Thanks!

[@WellWithHels]

Thank YOU Danielle! ❤️ Hope you're having a beautiful day xxx

[@emmawillson1076]

Great video thank you. Your videos are really helping me

[@WellWithHels]

You're so welcome Emma, thank YOU for choosing to practise with me and for leaving a comment to support the channel. Appreciate you ❤️

[@sarahs_sunny_life6408]

This was lovely! Thanks so much Helen. ❤🧘🏻‍♀️

[@WellWithHels]

You're so welcome Sarah and THANK YOU for sharing! Always appreciate the tag! x x x

[@JanAhmed-go7us]

Nice and informative vedio

[@atom_c]

Another wonderful practice! Thank you:)

[@WellWithHels]

You're so welcome Tom! Hope you've had a nice weekend! x

[@ChrissiTee]

Loved this, thank you!

[@WellWithHels]

You're so welcome lovely! Hope you're having a great week so far! x x x

[@CourtneyRobinson]

Wonderful!

[@WellWithHels]

So glad you enjoyed Courtney! x x x

[@martam-b6157]

Thank you Helen. 🙏 I love your classes even if they contain so many challenging (for me) poses! ☺️

[@WellWithHels]

Thank you so much for being here and always sharing your feedback Mart! Appreciate you! x x x

[@lindaplumb8388]

This is the second time I have done this already, it was absolutely perfect today after the gym, my arm is aching quite a lot after my jab, a little bit like I’ve been punched! I love pigeon, I struggled abit with shoe lace tonight, maybe because I been to the gym? Anyway thank you as always Helen, I love you practices 🙏🥰xxx

[@WellWithHels]

Hope the arm is feeling better today Linda! Thank you so much for your kind feedback! x x x

[@lindaplumb8388]

@@WellWithHels thank you Helen, it still ache but it’s Friday 🤗, last day of the working week for me yay! Have a lovely weekend 😘xxx

[@jasons7084]

Perfect routine for this morning!

[@WellWithHels]

🙌🏽Thanks for stretching with me today Jason! Have a great day! x x x

[@clareturnernutrition]

This is fantastic, just what I needed this morning 💜

[@WellWithHels]

❤️ So lovely to hear you enjoyed this one Clare! Thank you for leaving a comment! x x x

[@clareturnernutrition]

@@WellWithHels my pleasure, your videos are wonderful 💜 xx

[@temperancewitchway]

Exactly what I needed. 😄 Thank you Helen. ✨💖💙🙏💙💖✨😊

[@WellWithHels]

Ahhhh love to read that! Hope you have a wonderful day ♥️🙌🏽✨

[@simplybuyer1]

Please do one for football players like be

[@WellWithHels]

Great idea Talhah! Will try and get one up v soon…. Will pop it in the “Sports” playlist x

[@elizabethschindler2605]

Thank you Helen. Nice stretch sequence, but I'm sad to say the sound of the bracelet was just too distracting to finish

[@WellWithHels]

Hey Elizabeth 👋 is there a particular part that was distracting? I just had a quick scan through and couldn’t find the bracelet noise 😅 x x x