20MIN No Repeats MetCon Workout / Compound Exercises

Join me as we power through a quick 20 minute No Repeats MetCon workout! This metabolic conditioning workout includes a series of compound exercises using dumbbells. We will get in a quick and effective full body workout in just a short amount of time. #norepeats #metcon #homeworkout
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Equipment Needed //
Dumbbells: Light (2-5lbs) Medium (8-12lbs)
Exercise Mat
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Workout Breakdown:
0:00 Intro
Warm Up
MetCon Circuit (40s work + 20s rest x1 round)
Squat & Curl
Plank Row
Reverse Crunch
Shuffle & Jack
Rear Fly Combo
Lunge & Press (R)
Lunge & Press (L)
Speed Ladder
Sumo Squat & Raise
Stand Up & Hop
Side Lunge & Row
Curtsy & Side Raise
Deadlift & Row Combo
Ski Squat
Single Arm Sprawl
Cool Down & Stretch
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@ralitsavassileva7356]

Happy birthday, Heather Robertson! Wish you all the best, ' cause you're the best and we, all your followers, are thankful to you for the family you made of us! ❤

[@ingazaremba2320]

❤

[@ralitsavassileva7356]

❤️

[@liettemenard]

❤

[@chiaramercury]

Happy birthday to the best Personal Trainer in the world!!!! ❤

[@pollybish2988]

Happy Birthday Heather! ❤❤❤❤❤❤ I just wish we could give you a party. Could you imagine how big that party would be? You are truly the best and deserve all the best!

[@hudsonkorion]

That party would be so AWESOME 🥳🎂

[@ozalina1]

Happy birthday 🎉🎉🎉🎉 wish you all the best 🥳🎉 I wish the universe returns to you every good thing you have offered with so much love to all of us here❤😊😊😊

[@michaelchristian174]

Happy Birthday Heather! Thank you for all that you do for this fabulous community you have created! Wishing you continued wisdom and health and many, many more years of prosperity and success.

[@sttcty]

HAPPY BIRTHDAY, HEATHER! Thank you for all you do for us! I've been exercising with you since summer 2020 and I'm in the best shape I've ever been! You are the BEST!!!!!

[@kesiaauzier025]

Happy birthday, dear Heather! God bless you and your projects! You're awesome!🎉🎉🎉👋🏻👋🏻👋🏻🎂🎂🎂❤❤❤❤❤

[@akirebara]

Happy birthday, fellow Taurus! I love you so much. I got on your vids since the pandemic and have not stopped since. Thank youuuu!!! May you have more amazing birthdays to come!!!!!!!!!

[@romy_dufaag8054]

HAPPY BIRTHDAY HEATHER 🥳 thank you for this new gift 🎁 🥰 You are amazing 🫶🏼

[@jessicarogers3362]

Happy birthday girl!! Thank you for all you do

[@rumeysadalyan147]

Happy birthday to the woman who makes every workout fun and achievable. Thanks to your workouts, I feel even stronger and I eagerly wait every future video. I hope all the beauty finds you and your new age brings you good luck.

[@michellebrantley7565]

Great short workout!! Can easily be done 2x through if you want a longer workout. Thank you!!!!!

[@DoughboyGod]

Happy🎉Birthday 🎂 cuz wish yall the best.

[@Asherlynn252]

Happy Birthday from a fellow Taurus! You are my absolute favorite. I hope you have a great day filled with cake and presents 🎉

[@sabrinaattique5193]

A very happy birthday beautiful trainer and coach ❤️❤️❤️ I love you May you have all the blessings and happiness in your life 🥰🥰🥰 🎉🎉🎉 Have a birthday blast 💥 🎉

[@tharris504]

Happy birthday Heather! Hope you had a great day. Thank you for all that you do! 🎉🎉🎉

[@Heatherrobertsoncom]

Thank you so much! Love being able to celebrate it with you all!

[@andreaescudero5522]

Happy birthday 🎂 Heather. I wish you the best!! 🎉🎉

[@lhd9766]

Thanks!

[@marlyngreen192]

Happy BIRTHDAY Heather, thank you for showing up for us, I cannot afford a gym, so when you show. I show up for work giving 110%

[@SofiaFlores-lj1vj]

Happy birthday! Heather you are the best.

[@annedorst5938]

Thanks

[@MaryStewart-oc3xf]

Happy Birthday Heather!! 🎉Hope you enjoy your day and get to eat a piece of cake🍰 Thanks for all you do to keep us healthy and happy with our fitness routines!!🧘‍♂️❤

[@Heatherrobertsoncom]

Thank you so much Mary!

[@connie6410]

Happy Birthday Heather!! 🎉🎉🎉 Have a wonderful day and thank you for another awesome workout! 💪

[@Heatherrobertsoncom]

Aw thanks so much Connie 🙏🏼

[@liliadly]

Happy birthday beautiful Heather ❤😍 and thank you for everything ❤❤❤❤

[@jackielopez9192]

I am very late but Happy Birthday 🎉 thanks for this awesome gift you have created for us. You are very much appreciated 😊 Done ✅️

[@Smitha_Bharadwaj]

Happy Birthday Heather! 🎉 love your workouts ❤

[@lefthandlauren]

Happy birthday! 🎉 This workout was perfect. Thanks!

[@dominique4590]

Happy birthday Heather 🎉 I love your workouts they are so effective and fun

[@cocoswan3844]

Happy Heather Day!!!

[@sherriiamaio7246]

Happy Birthday, Heather!!! 🥳🎂🎈🎉

[@vidhiverma7680]

Happy Birthday HR!!! Have an awsome dayyyy and have lots of fun! Thank you for being my trainer!!

[@Booklover-u9b]

Wishing you a very belated birthday Heather.❤❤❤

[@AlinaSophie]

Happy Birthday Heather! You can be so proud of yourself and everything you’ve achieved - for yourself but also for the millions of people following you, who you’ve helped make their health and fitness dreams/goals into reality ! Been following you for years and love how you still find new ways to switch up your workouts and never leave your community bored or unchallenged. Thanks so much Heather 🩷

[@stephanymendoza2786]

🎉🎉🎉 my best wishes for you my dear Heather. Thanks for all your effort, for loving your community and give us the best version of you. Happy birthday to you. We all love you ❤❤🎉🎉

[@butterflylake11788]

Happy birthday, Heather. Thank you for keeping it real and normalising celebrations and birthday cake. You don't know how much it means. Here's to you!

[@andreaerickatorricoguzman6685]

Happy birthday Heather, you don't have the idea how much you've changed my life. God bless you!

[@ginakristy31]

Happy Birthday, Coach!! Thank you for gifting us another year filled with healthy and happy workouts and cheers to another healthy and happy year plus more to come!

[@GoofyGrape069]

Happy Birthday Heather. Wish you the best and only the best. Thank you for thinking about us and giving us great workouts. Cheers for many more years to come.

[@dianaagatha5568]

Happy birthday, Heather! Wishing you all the best, lots of health and happiness! We love you and your workouts - you have helped us all a tremenduous amount! ❤

[@mindmanvancouver]

Happy Birthday Heather 😘. Wishing you a GREAT day and all the best for the year ahead. Thank you for everything you do for us.

[@LT47401]

Happy belated birthday! Thank you for your presence on this site- I, like so many others, have come to depend on your steady, reliable and high-quality channel for wellness and strength!

[@correiapnatalia]

Happy Birthday, Heather! Better late than never... haha...

[@gamechanger788]

Happy Birthday Heather! Thankyou for making workouts fun and effective. I am so glad you decided to do a metcon workout for your birthday as these workouts from you are my favourites. 😊

[@sueahrens7401]

Great workout. Happy Birthday Heather! So lucky to have to have you share your workouts with us. Hope your day was great and every day after!

[@crinabozga2088]

Happy Birthday, dear Heather!! You’re just amazing and beautiful soul!!! Wish you all the health and happiness!! 💐🎉🤗

[@mond207]

Happy Birthday, I love your METCON workouts! I wish you the best! ❤❤

[@CarolinaGuisande]

Happy Birthday, Heather! Your incredible content serves as a constant source of inspiration, motivating not only me but countless others, to keep moving and prioritize our health. Thank you for all that you do!

[@themagicofmotivation1]

Happy Birthday Heather! I hope you have a fabulous birthday and year ahead. You have given my husband and I a gift everytime we do one of your workouts. You are amazing, inspiring, and you help us stay strong and healthy. Thank you so much!

[@H4ccPa]

Happy birthday Heather, May God continue blessing you and keeping you! I love your workouts and they are a great addition to my runs, because they train my upper body and don’t exhaust me before running.

[@jamesforever9291]

Happy Birthday Heather! You made time for us on your day, may the whole month and year ahead be filled with tons of happiness! You are so amazing!

[@paulablyschak1167]

HAPPY BIRTHDAY HEATHER!!!! Thank you for all you do, Seninf lots of love and positive vibes today and everyday

[@gemmawalton6383]

Happy Birthday Heather! 🥳🎉 This Metcon was so good I did it twice!

[@fearemary]

I hadn't worked out in about 2 months because of how busy and tired I've been. Being able to make it through the whole workout feels like a great achievement. Thanks Heather!

[@mabelynlien]

Happy belated Birthday, Heather! I hope you had a fabulous day celebrating! Thank you for being such a positive influence in my life! You are an incredible human being, and the world needs more people like you 🫶🏼🎂🎉

[@RachaelJoanMusic]

I’m late to the birthday party, but I’m so glad I found this one. I was looking for an arms cardio and I found it! Heather, you are a master.🎉

[@fabiennemartin4892]

Belated happiest birthday to the one & only one Heather Robertson!

Happy belated birthday Heather! I am so glad I found this workout today because I needed to fit in a workout and a beach walk with my dog! This fit in perfect!! More 20 min efficient work out please!!

[@lalithabrahma8403]

Belated Happy birthday Heather. I searched for 20 min Heather Robertson's workout like yesterday and this is the second day doing 20 min No Repeat. Thank you for gifting us.

[@yuniastutik1818]

Happy happy birthday HEATHER! Wishing you a day filled with love and happiness. All the best ✨💫❤️

[@Heatherrobertsoncom]

Appreciate that so much!

[@teodorastoycheva6121]

Congrats on your B day, Heather! What a nice way to celebrate! Thank you for everything you do!

[@katerinapetrakopoulou9620]

Happy birthday Heather!wish you the best, keep on helping people recover physicaly and furthermore mentaly as you do!

[@nicoleg5380]

Did this morning and loved it!! Amazing how effective 20 minutes are. Dripping sweat.. heart rate up . ❤ loved the incorporating weights too 🎉

[@ruthbohnenkamp5763]

Liebe Heather, herzlichen Glückwunsch zum Geburtstag, vielen Dank für die vielen tollen Workouts. Und das Wichtigste, bleib gesund!

[@Melissahealtsci]

Happy Bday Heather! May the lord grant you more health and wealth to continue blessing us with your presence..

[@Nata_Rada.1982]

happy birthday Heather 🥳 wish to achieve your goals, health & happines. you're the best❤

[@avneetsandhu-patil7375]

Happy Birthday! So grateful for your workouts! Been using you since Covid and have never looked back. Happy and healthy wishes for the upcoming year!

[@Macinjul]

A very happy birthday to someone who gives us so much in many ways! Thank you so much and enjoy your day with loved ones!

[@karennatasjaw]

Happy Happier Happiest Birthday beautiful Heather... and thank you from the bottom of my heart for all your sweat sesh. I'm soooo glad I've found you! All the best and may this day be as lovely as you are!

[@christinababayeju8785]

Happy Birthday, Heather! Your dedication to helping others stay fit and healthy through your workout videos is truly inspiring. Wishing you a day filled with joy, laughter, and all the happiness you bring to others every day. Keep shining bright!"

[@Heatherrobertsoncom]

Thank you so much 🙏🏽

[@christinahu1157]

Happy Birthday, Heather!! I thank you for all that you do! I have been recovering from a bad cough and so have not been able to do your exercises! This was my first day back and when I found out that it's your birthday, I know today is the day to get back to my exercise routines as well! I am so grateful for you!! HAPPY BIRTHDAY!!!!

[@Heatherrobertsoncom]

Glad to hear you are on the mend Christina!

[@christinahu1157]

@@Heatherrobertsoncom I am very thankful for you for doing what you do!!! Happy birthday again!! Your videos are amazing!!! I really appreciate them so much!!

[@bethanydanielson9718]

Happy Birthday!! I love a good quick Metcon workout! Getting back into a workout routine for the winter and you are my go-to!

[@bololoh4h4]

Happy birthday Heather

[@Spark1221]

Happy Birthday, Heather! 🥰 I love these short, no-repeat workouts!

[@Heatherrobertsoncom]

Yay! Thank you!

[@blancaramirezgutierrez7339]

Happy super belated birthday!!! Love all your work and I constantly pass it around to family, friends and strangers!😂🎉🎉🎉

[@Sweetdreamsbaking]

Happy birthday, Heather!! Wish you have wonderful day 🎉🎉, you are the best, love love all your program, thank you for all you done

[@zsanettjankovics7099]

I did it twice. Thx. Happy birthday, Heather!

[@channonlyn2169]

Happy birthday Heather! Thanks so much for all your videos and for thinking of US on your day! Can’t express how much of a positive force you’ve been in my life! ❤🎉😊

[@melodymaynes3737]

HAPPY BIRTHDAY to you Heather!! Love your workouts and am so grateful to you for posting such amazing workouts!! You deserve the best! Enjoy a great day and a big piece of cake 🍰 ❤

[@Heatherrobertsoncom]

Thank you so much Melody!

[@shanegriffin5484]

Happy birthday Heather! This was such an awesome workout! I added one of your 10 minute cardio workouts to bring the total up to 30 mins but if you're short on time this workout is perfect! Thank you Heather!

[@Iloveivy]

Did it twice.. heart raising exercise! Love it! Happy Birthday Heather! You're a gift that gives on giving!

[@raktimabose9382]

Happy birthday to my favourite fitness coach🎉 Have a fantastic birthday and an even fantastic year ahead. Keep on shining the path to health and fitness for millions. Love you, Heather❤

[@ailsh07]

HAPPY HAPPY BIRTHDAY HEATHER!! wish you all the best! very grateful to have you in our lives.. enjoy YOUR day!!

[@jeninehoefler3014]

Happiest of Birthdays to you, Heather!!! I was so excited to celebrate that I did this workout 2 times through (45:15). Thanks and enjoy celebrating YOU! 🥳

[@shaunacase752]

I was in week 9 of the 12 week 4.0 when I felt like something was off. Sure enough woke up on day 4 with major lower back pain. So for the past week I've been stretching, yoga & taking walks along with massage & chiropractor. This aft I felt like I could handle a bit of a workout. Took it easy but feels good to sweat again. Happy belated. 😊

[@denicedancasey]

This was a great workout! And again, HAPPY BIRTHDAY Heather! I know you’ll be forever young as I am able to do all of your fitness and al almost 20 years ahead of you in age… I’ll be 60 in June. The trick is to continue this healthy lifestyle always. I don’t do burpees at the moment due to Diabetic Retinopathy from early childhood and having haemorrhage issues at the moment, so I simply hold 1 plank with my head up (I can hold a plank for several minutes at a time). Have a fabulous day and thanks for this excellent MetCon workout (I love these 29-minute workouts packed with great reps). ❤❤❤

[@jademedalla-amon9670]

Happy birthday, Heather! 😊🎂 Thank you for helping us be healthier and stronger. Cheers!

[@katyhull8497]

Happy late birthday! I combined this with the lower body strength supersets for the ultimate jet lag busting sweat binge. You are the best! Appreciate you so much, Heather.

[@yahbrown1914]

Happy birthday Heather.Hope you had a wonderful day and enjoyed the cake. Big hug and lots of love from, Queensland, Australia. Love your workout programs.massive thanks.

[@mearin90]

Happy Birthday Heather! I hope you had a wonderful day! Thank you for everything xxx 🥰

[@amybrookereadsbooks6507]

Happy belated birthday Heather! Thank you so much for all of the awesome workouts! I hope the next year brings you wonderful adventures and beautiful memories :)

[@kbelle4138]

belated happy birthday, HR! :) thank you for all the cool, fun and challenging workouts. your channel is one of my absolute favorites for health and fitness. keep up the fabulous work, cheers!

[@kanimozhipons7450]

Many more happy returns of the day Heather Roberson 🥳🥳🥳 Best home workout trainer for my family.❤❤❤

[@veveset4354]

Happy birthday Heather Robertson🎉🎉🎉🎉 Wish u all the best🎉🎉🎉🎉

[@LydiaPerez_]

Happy Birthday Heather. I appreciate all you do for us everyday, everywhere and every year! Hope you had a wonderful day! 😊

[@spiritualsunshine9038]

Happy Belated Birthday to my new fave trainer! I just started your workouts 2 weeks ago and I'm already down 4lbs!🥳

[@jadehuynh6720]

I caught a cold this week but still wanted to get an easy 20 min routine in. this was perfect. Thanks and happy birthday Heather!!

[@Heatherrobertsoncom]

Hope you feel better soon!

[@Yoga.Fusion]

Happy birthday Heather. I wish you the best! Great Job! 🌹🎂

[@karensmyth1594]

Happy birthday 🎉Heather, have a beautiful day and Thank you this wonderful community. I hope you receive as many many gifts as you give us💪🏿😊❤

[@aeaclarke]

Happy birthday Heather! Loved this birthday workout - yet another one saved to my favorites! Thank you so much for keeping me fit since 2020!!

[@BabaJo-e5m]

Happy Birthday Lady!❤❤ Your channel and programme of workouts has given me hope and a new start in my life. Thank you Lady!