Low Impact Seated Chair Aerobics Workout Exercise - 100% Seated! | Sit and Get Fit

[@jessicadybsetter5663]

Loved this!! I am non-weight-bearing due to a severe ankle break and subsequent surgery, and this workout allowed me to get my heart rate up without re-injuring myself. You have such great energy-- you kept me smiling and I'm excited to do more. Thank you, Paul Eugene!!!

[@PaulEugene]

your welcome

[@hersywhitney202]

Here from Spring Hill Fl. You inspire and motivate me specially after 3 strokes and a hemorrhage last year I’m a miracle of God and Blessed to be able to follow you on these chair aerobic workout I’m slowly getting the movements with your encouragement. Thank you and blessings of Health and Peace

[@PaulEugene]

Thank you for sharing your heart. God is a miracle maker. In this video, this is 6 months after my spinal cord surgery. They were able to save my right arm. And that 4 years after my cancer surgery. God is good.

[@amystevens5236]

This is especially great for those of us with joint problems. Thank you so much!

[@PaulEugene]

I did this a few months after recovery from my spinal cord surgery

[@maryjoreagan7498]

Love this guy!!! He makes it so much fun!! Got me moving again

[@PaulEugene]

Thank you so much!

[@janisbolus5139]

I feel so alive and have a great outlook on life thank you

[@janinecox256]

He was great and I felt every muscle of this workout!

[@PaulEugene]

Great!

[@janinecox256]

Thank u

[@lindacubitoso9184]

Loved this workout. I have severe lower back problems so I can't stand a long time. This works for me. I have found chair strength workouts but a great seated cardio dance is rare. Thank you.

[@PaulEugene]

You're so welcome!

[@darlenebush6395]

I enjoy you so much I told my neighbor about you she said send it to me lol I said you are going to love his work outs

[@PaulEugene]

Thanks so much. This was my first workout after I had spinal cord surgery a few years ago. Glad you liked it.

[@mainedude3610]

Loving your videos uncle Paul

[@maryannboyd3462]

Oh my goodness, this is perfect for me!! THANK YOU SO MUCH! since I've never done this.. even low impact is a work out for me, I've tried sit and be fit which is also good.. but because of my bones sometimes using a towel or band is still hard for me.. this I can do at my own pace and build up and be as careful as I can (I have brittle bones "OI" and at the moment can't use my legs much but needed some sort of light work out with arms and upper body!!!!

[@PaulEugene]

Thank you for your comments and I am glad that I have been a help to you.

[@lindaphipps8978]

Thank you so much Paul, I missed the workout this morning so I went to KZbin and got my workout. WooHoo!!!!!

[@PaulEugene]

You're so welcome!

[@zoesheppard9373]

please keep bringing these workouts with added music! love love love!

[@PaulEugene]

Yes they will most certainly be coming

[@jacquelinethevisionary2701]

I love this work out.

[@PaulEugene]

Thank You

[@mainedude3610]

I love your workout videos mr. Eugene

[@PaulEugene]

Thank

[@mainedude3610]

What size is those shoes my friend

[@roncarter1695]

Very good exercise

[@PaulEugene]

Yes, thank you

[@denisecalcagno9588]

You are totally inspiring. You help me with my classes.

[@PaulEugene]

Your most welcome!

[@sharonkenn8394]

You are so motivating. You can’t help but smile, when you see your big smile while doing the workout, thanks so much!!

[@scheherazadejacksonpollack7646]

I love this just starting adding exercising

[@PaulEugene]

Great!

[@myrnam.riveraroman3760]

Hola primera vez que lo veo,lo miro desde Puerto Rico,y me encanta su ánimo su energía, felicidades por este video me encantó,más vídeos de aerobicos de pie y con pesitas ,pero este estubo espectacular.👏🙏💞💓

[@PaulEugene]

Muchas gracias, si mas videos con aerobic y mancuernas.

[@lindascott6450]

Thank you, Eugene!!

[@PaulEugene]

Your most welcome!

[@cheryledwards697]

Was great for my sore shoulder and low back. Did exrra moves for legs tho!

[@PaulEugene]

Great, this was my first workout after I had spinal cord surgery years ago.

[@gabrielbaker1249]

Thank you, Paul Eugene!! 🙌

[@PaulEugene]

Your most welcome

[@mmowec8159]

Thank you so much for this! I have major joint issues, fibromyalgia, etc. But I refuse to stop working out. Really appreciate this

[@PaulEugene]

You're so welcome! Thank You

[@soolu4086]

Paul you are Mr Motivator y

[@NCS61]

This was great! Phew! I’m winded, but feel wonderful! Thanks!

[@PaulEugene]

Your most welcome

[@mikaylagrace]

thank you so much for this!! when i stand i get very dizzy, so i haven’t been able to exercise and i worry about being unhealthy, so thank you for this!!

[@PaulEugene]

You're so welcome!

[@JamieAdcockRUNNINGDIVAMOM]

So much energy, wow!!!!

[@PaulEugene]

I am high energy!

[@floriankovacs6093]

Nagyon jó volt! Kőszőnőm!

[@PaulEugene]

Köszönöm szépen.

[@debbieotto131]

The Colby remark hit hard 😢wow things have changed ❤️

[@PaulEugene]

I will have look up Colby remark...

[@clairelouise2153]

Omg been looking for ages for something like this I am in a wheelchair looking forward to doing this could u do one to try n strengthen leg muscles pls thankyou xx

[@PaulEugene]

Thanks for the idea!

[@clairelouise2153]

@@PaulEugene thankyou I love ur videos they have gave me confidence n really cheer me up in Lockdown I get excited to do me exercises me arms r burning lol I hope u r well I think ur amazing thankyou xx

[@deniseross2763]

Im new subscriber...Blessings 2u Paul Eugene...Luv your video...I have a back injury ..perfect workoit for my situation...Did my 1st workoit it was good...I feel great!! Will be my daily routine twice a day for weight loss...Thank u : ) xo

[@PaulEugene]

thank You. I did this after my recover from spinal cord surgery.

[@ca3333]

Super excellent!!

[@PaulEugene]

Thanks so much. I just finish another low impact which will be uploaded soon. Stay tune!

[@Crystallorri]

Great workout!

[@PaulEugene]

Thanks for your comment.

[@vanescristy]

Thank you🙌🏼

[@PaulEugene]

Your Welcome

[@dianeoliver4653]

Good work out Paul

[@PaulEugene]

Thank You So Much!

[@myrnam.riveraroman3760]

Muy buena música muy bien ritmo a la par con los ejercicios,me eni🙏💓🙌

[@PaulEugene]

Muchas gracias.

[@scheherazadejacksonpollack7646]

I recommend you to my hubby and mom

[@PaulEugene]

Great

[@lindahuelskamp1050]

thank you for sharing.

[@PaulEugene]

My pleasure

[@mainedude3610]

You so welcome sir

[@PaulEugene]

Any time.

[@whynotyou7]

Gracias 😊🌟

[@PaulEugene]

Thank You

[@luzangelaramirezparra7708]

Gracias por los ejercicios,que bueno que aplicara ejercicios cuando hay ruptura de manguitos rotadores.gracias

[@PaulEugene]

¡Muchas gracias!

[@BeGlorifiedJesus]

I enjoyed this low impact chair aerobic... I'm going to use this everyday to build more stamina, instead of doing nothing consistently everyday! You are in far better shape than I am, just a year different in age...!! No worries, here's to better health, and a conscious commitment for me to get those positive results I need!! I love your kind spirit! Thanks brother Paul!!💪💪

[@PaulEugene]

Thank you so much. I just keep on rolling on as God permits.

[@daniellebennis2126]

Just did this workout with you and it made me sweat so thank you!

[@PaulEugene]

You're so welcome!

[@lissettecollazo5800]

Cool

[@PaulEugene]

Thanks

[@lissettecollazo5800]

You inspired and motive me I lost my left leg but thank you for your exercised

[@mainedude3610]

I like those shoes

[@PaulEugene]

I do Too!

[@zubedhaparveen5452]

Hi dear, how are you. I watch this video I think I will try to do these exercises I have knee problem arthritis in my both knees I can not stand for long time I am doing some exersisic in sitting position I am also dibatic also plz give me some advise doc told me about knee surgery but I do not want surgery plz halo me thanks

[@PaulEugene]

Thank you for your sharing your thoughts. This video was filmed 6 months after my spinal cord surgery. They were able to save my arm. It was tough at first not being able to use my arm with full strength. But now I have regained full use and strength. You will need ask your doctor what alternatives there are besides the knee surgery.

[@zubedhaparveen5452]

Thanks you gave me back response how is now your health how it happened God bless you you know I aften watch your almost all videos and I did some exercises from your videos on the chair because I can't do standing exercises because of my knees. I think doc is telling like what ever they like but I do not want do surgery because I saw some people does not get recovery after surgery once one doc told me if this time you walk this much may be after surgery you can't so I am afraid now so I wNt to do exersisic may be I will get some difference when you get so much difference I hope I will thanks God bless you I am a elder lady not young please give me some advice plz

[@ritasmith9213]

Hello. First time doing your video. I have severe hip, knee and lower back pain. I was able to complete the entire video. Thank you so much!!!!!

[@angeliquecook9642]

Sandy Beautiful work out with u Paul eugene

[@PaulEugene]

Your most welcome

[@goofymania84]

I need to do this to lose weight again when my left foot is in pain

[@PaulEugene]

ok, great subsitute

[@CherieMagnus]

Please move the banner so we can see your feet!

[@PaulEugene]

Thank you for your comment. That banner cannot be removed on this video. This video was created a few years ago and I no longer have the master. But all my current ones do not have banners on them.