20 Min HIIT CARDIO At Home Workout + Cool Down | No Equipment - No Repeat Exercises

[@mylifeswork101]

Hi Dan, It's been a while. Long story... my Doct. said I need meds for the rest of my life. I had "heart problems" and high blood pressure. I was instructed to not exercise until my heart stress test. I cleaned up my diet, cut out a-lot of fat and fast food, drank smoothies and intermittent fasted. The cardiac doctor said my cholesterol is good and I don't need meds! So excited to get back into exercising, yours was the first You-Tube exercise I did. Great exercises and fantastic music choice! I am a bit stiff from not exercising but looking forward to ramping back up to speed. Thank you for this amazing content! Amazing how a solid nutrition plan and exercise can keep us healthy!

[@ricsantos8969]

First time doing this. Wow. Fantastic. Still catching my breath 👏

[@FilipMattson]

the 30 second workout and 10 second rest was perfect, sweating like crazy but I was able to keep up this time!

[@TIFFxDAN]

AWESOME JOB!!!!

[@realparadise8683]

Completed this with my 6 year old. She was able to follow all the movements and LOVED it!! Thank you for this channel! I'm loving it!!

[@deejay1508]

Thank you Dan. Your workouts are challenging and I always do my best effort to finish them with good form like you. The stretching at the end is bonus and I'm so thankful for what you do for this community. You are a blessing. Much respect!

[@TIFFxDAN]

Thank you so much. That means a lot. 🙏🏽

[@shanellemccoy3]

Outstanding. No talking throughout, great music, rest periods, good pace.

[@cwtang17]

Easily the best HIIT program I have seen on this platform. The workouts are so well thought out and orchestrated. Thank you for putting your craft for all to share. An absolute stress buster . Hugely satisfying. Looking forward to more. Much appreciated & hello from singapore ❤️

[@TIFFxDAN]

Thank you so much. Really appreciate that. 🙏🏽

[@lornathompson9958]

Incredible Dan. Big up. Intense all the way thru. Irie Dan. Thanks

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@TofuNeko21]

So good- love the no repeats!

[@TIFFxDAN]

Nice to keep things moving sometimes with a good no repeat. 👍🏽

[@marciongolo]

Tank u Dan, I wanna improve my fitness great workout

[@TIFFxDAN]

You've got this!

[@antti2662]

I have do this workouts every week after i found your chanel about 6 months ago. Before i have done les mills workouts aprox 1-2 years and never again go for that!! My condition is better than before! =D Thank you! - Its nice that you have even small break before next move and show what to do. - 30 sec work and 10-15 sec break is challenging but 40 sec work at the same break is killer! - Everybody can do this and push their limits or someday little bit less. - And everybody can do these workouts everyday without getting sore. (Depends how hard you push yourself) =)

[@earljeremy4540]

Motivation Monday. Thank you as always DAN 💪🏽💪🏽💪🏽

[@TIFFxDAN]

Appreciate that earl 🙏🏽

[@iswearnotme]

Lovin the tunes this morning! Solid 20 minutes.

[@TIFFxDAN]

Love to hear that 🙏🏽

[@apexnine]

I made it all they way through on this one. Thank you!! Best to all that work out with these. You each are killen' it!!!!

[@TIFFxDAN]

Way to go bro! Looks like you’re the one crushing it!! Keep on going 🙌🏼

[@beverlylucas159]

That HIIT cardio workout was a killer just what I wanted for 20min with a little sweat. Thank you again

[@TIFFxDAN]

Thanks Bev! Hope you have a wonderful weekend ahead of you!

[@geoffbernard2900]

Great job... legs/core/shoulders are on fire. Thanks

[@-GTN-]

Wonderful workout, great exercises, never boring! Way to go!

[@TIFFxDAN]

Glad you're staying engaged with the workouts. Great job!

[@emiliabielova4852]

great workouts, thank you from Slovakia

[@Hi_Owob]

Full of sweats! Thanks 👏👏👏

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@Kebabstylekebabstyle]

merci de Lyon France Trés bons exercices pour garder la forme

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@monpederson]

loved the interval lengths and variety - heart pumping and full of energy ❤❤

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@miriamrodriguez3288]

I am dripping in sweat (as I type) 🥵 You did an amazing job on this video! I also tried the No Mercy HIIT video yesterday, total killer!!! I'm definitely subscribed now!!!! ☺

[@TIFFxDAN]

Thank you so much! Appreciate that. 🙏🏽

[@jesusserrano4244]

Just amazing... I feel renewed.. thanks

[@TIFFxDAN]

Love to hear that 🙏🏽

[@quiteon]

Thank you Tiff&Dan!!! This one is fantastic!!! I woke up, did my best, swet a lot: ready to go for a great day!!!

[@onikabrereton4962]

Loved it. Nice wake me up and get my blood pumping for the day ahead. Loved how you incorporated some ab moves as well. Great Job as usual.

[@TIFFxDAN]

Thank you Onika! 🙏🏽

[@CongNguyen-cx3hl]

Your workouts are 🔥🔥🔥 1 million subscribers soon 🚀 🚀 🚀

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@elvisching3868]

Tks coach, love this workout

[@Carlos-er2iw]

Thank you Dan. Wonderfull!! Direct from Brazil.

[@josecortez1001]

Great short workout before a run. Dig the music.

[@davidsoule2111]

Still getting after it loved it man needed a good cardio session.

[@TIFFxDAN]

Glad you enjoyed it! Nice work

[@lorisdelunaseverino2897]

Great workout! I enjoyed both training and music, from the beginning till the end. Thanks!

[@sportsfan2142]

Just found this page and I'm loving these work outs. Awesome 👌

[@peterthompson6551]

Oh my giddy gtamndma!! That was intense and excellent!! 💪

[@randymonserrat2181]

Awesome💪💪,Thanks Coach😍

[@TIFFxDAN]

Thank you 🙏🏽

[@nelsicle]

Sweating so much after just 20 mins, incredible workout, thank you Tiff and Dan

[@msok7013]

Done. Ty so much

[@point2five]

Good job Dan

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@nyashazimunya9091]

Lots of love my brother

[@TIFFxDAN]

Thank you 🙏🏽

[@anotheraxxount]

Thank you so much. I've never really like working out at home. But your videos have been my daily go to since lockdown 😊 appreciated man ✊

[@TIFFxDAN]

Glad you are staying active during lockdown and taking care of yourself! 🙌🏽

[@yomnatorky8921]

Great coach and great workout as usual, thank you 🙏

[@TIFFxDAN]

Thank you 🙏🏽

[@Kheiro201]

Thanks Dan for sharing great work out loved the program and execution all the best and looking forward next one !

[@abdeleliudgomezortiz4947]

Thanks Dan now I follow you and your routines are explosive and amazing, my heartbeats wow, I finish all sweated, dripping but excellent, thanks for sharing bro 💪God bless You.

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@susanareid310]

Thank you, just what I need it this morning, 👍👍👍👍🤗🤗🤗🤗🌹

[@TIFFxDAN]

Thank you Susana 🙏🏽

[@sebabecc8753]

Excelente Rutina jeff

[@Jesquadmate]

I just finished it. I can only say "Incredible Workout!". Thanks, amigo!

[@TIFFxDAN]

Thank you so much 🙏🏽

[@adil13]

thank's coach!!!

[@TIFFxDAN]

Thank you!

[@hoangsang5560]

THANK YOU!! i really tired.. nice workout.

[@TIFFxDAN]

Great job!

[@葉宸瑞-s3x]

Really really nice material! Pretty love your channel. Thank you!

[@TIFFxDAN]

Thank you so much 🙏🏽

[@luisaledesma673]

Cara nunca tinha feito esse set.Perfeito,obrigado.

[@Lalaloopsy38]

Just subscribed 👍🏽and what a killer workout 😅Thank you!!

[@TIFFxDAN]

Thank you so much! Appreciate that Laila! 🙏🏽

[@juanmasanchez]

I did this one while fasting and the post workout felt amazing. As always thanks you!

[@TIFFxDAN]

🔥🙌🏽🙏🏽

[@JAA87]

Thank you very much for what you do, you prevent humans from being ordinary and common... Hard work works!! I appreciate you very much for being so consistent and being such an amazing inspiration and role model🙏🙏💪

[@danmeyer95]

Love the hard push at the end!

[@shamrockkid4027]

Love this one. Keeps me moving and only takes 20 minutes so if I got up later than I want I can still get this done!

[@TIFFxDAN]

🙏🏽🙌🏽🔥

[@piptti]

This is very hard workout. I am tired of it. Thank You!!!!

[@mircobiolcati1259]

Thank you Dan. 💪💪💪

[@sarasarasasara]

simply ....AWESOME! NO WORDS....

[@TIFFxDAN]

Thank you 🙏🏽

[@chrystellekoloko6637]

Just did the last one today with dumbells ohhh Lord feeling so gud. U never failed in terms of workouts. Keeping this for tomorrow... A demain

[@TIFFxDAN]

🙏🏽🙌🏽🔥

[@DileiaC]

Obrigada !!!

[@TIFFxDAN]

🙌🏽

[@TheSuperHeroOfLove]

Thanks for another HIIT workout today Legend Bro! Much love and appreciation!

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@MignoLuca]

great as usual! thank you for your videos.

[@TIFFxDAN]

Thank you Luca 🙏🏽

[@silvioluizragassi806]

Very good ,thank you

[@ShellyAnneDale]

*Exactly what I needed for today!💪🏼*

[@TIFFxDAN]

Love to hear that! 🙏🏽

[@christinelamour7057]

Very good sequence 💪💪💪 Top 👍👍👍 Thanks 💯

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@danaoverturf6584]

OMG! Totally drenched! 😅 Love it! Super SPICY! 🌶 Thanks so much! Loving all your workouts! ❤️

[@TIFFxDAN]

Thank you 🙏🏽

[@sidneymilaa]

Greatttt workout !!!

[@carlosmethodfitness]

Really nice workout Tiff x Dan. Loving this session, cool moves, catchy tunes and a nice location to shoot. Carlos & Bex

[@TIFFxDAN]

Thank you! 🙏🏽

[@Daxteezy]

With all these bangers dropping everyday im having hopes of getting close to that Pyramid Style 3 DAy full Body split sooon! ❤️❤️❤️❤️❤️❤️🥲

[@TIFFxDAN]

You've got this!!

[@johannaredwood2199]

Yes just what I need! Just looked at the last few exercises. Yessssss😅

[@TIFFxDAN]

🙌🏽🙌🏽🙌🏽

[@danielfca728]

(One of) the most exhausting HIIT workout(s) I have ever done. Respect. Thanks very much. 🙏🏽💯🔥

[@TIFFxDAN]

Thank you so much 🙏🏽

[@piotrsowa9560]

thank you!!!

[@khanhngocpham9221]

I really enjoy the feeling after doing your hiit workout This channel is so underrated You guys are amazing 🤜🤛

[@TIFFxDAN]

Thank you. Appreciate it. 🙏🏽

[@maramariotti292]

Thanckyou so much 🥰🥰🥰

[@TIFFxDAN]

🙏🏽❤️

[@indioranyaugustob.s.ferrei8878]

Parabéns pelo conteúdo do canal, estou de seguindo aqui do Brasil!

[@Francesco-xp1pc]

Tks. Real good job….

[@TIFFxDAN]

🙏🏽

[@danmeyer95]

Love the hard push at the end. I was gassed!

[@cyrilmadihlaba9179]

🔥 🔥 🔥 from South Africa 🇿🇦Joburg South, mega love brother ❤

[@TIFFxDAN]

🙏🏽🙏🏽🙏🏽

[@sinangoksel]

Great 👍

[@TIFFxDAN]

Thank you

[@AgewolfWorkout]

Fantastic workout sir

[@TIFFxDAN]

Thank you

[@ayushmangautam9766]

Insane dude felt great after spending a lot of time on social media thanks for turning my unproductive day into a productive one

[@branislavakostic5002]

What a great training! Keep them comin'!!! 😁💪👊👍

[@TIFFxDAN]

Thank you so much

[@danielesasia994]

Well done!💪

[@Forge_fitness]

Thanks bro very good

[@TIFFxDAN]

Thank you

[@jesusserrano4244]

I loved the session from beginning to end... challenging and relaxing...such a paradox...thanks a lot

[@berthacastillon5721]

Amazing 🤩 thank

[@roseabm2524]

Perfect

[@TIFFxDAN]

Thank you

[@haniffismail3592]

Love this

[@TIFFxDAN]

🙏🏽

[@Zebragum]

Thanks for kicking my ass today ! Second day of doing this and will continue;; do you recommend any off days with hiit full body work outs ?

[@fabricesimon2677]

Thanks for this one! Felt the burn 🔥🔥

[@TIFFxDAN]

🙌🏽🙏🏽🔥

[@ethanbrown9678]

Amazing 💪🔥🔥👑

[@TIFFxDAN]

🙏🏽

[@dorotakalymskii9444]

Super 😊😊

[@TIFFxDAN]

Thanks :)

[@harleyrodriguez7097]

THANKSSSSS🔥🔥🔥

[@aelafdev]

We thank you for your awesome videos!!!! Keep it up

[@crosano19]

Awesome workout! Couldn't help but tell how crisp your videography is compared to others on KZbin. What do you use to shoot your workouts?

[@TIFFxDAN]

Thank you. We finally upgraded and got a Sony A7II 👍🏽

[@23pininfarina]

Wow excelent workout 💪🏻💪🏻

[@TIFFxDAN]

Thank you!

[@jordiblu2131]

🏆🏆👏🏾👏🏾🥵 Thank you for giving workouts that finish you in the first 10 seconds

[@hamshad2894]

was gooooood

[@hsanshi558]

Just amazing. 👌👍👏

[@TIFFxDAN]

Thank you 🙏🏽

[@rossramzie352]

Loved it!!! Thank you🙏🏻💪🏻💖

[@katjahaenggi4288]

meeeeeggggaaa coooooll top thanks 10000 Katja

[@TIFFxDAN]

Thank you so much 🙏🏼🙏🏼