#24 - Dr. Dominic D'Agostino | Modified Ketogenic Diet for Optimal Health & Exercise (Part 2)

All platforms / Episode Transcript: livelongerworld.substack.com/...
Dr. Dom D’Agostino may require no introduction especially in the world of ketosis! He is an Associate Professor with his research focusing on metabolic therapies, ketogenic diets, ketone supplements, and other metabolic based drugs. He is also a research scientist at the Institute of Human and Machine Cognition.
This is Part 2 of a 2 part conversation with Dom. He has so much knowledge to share and in this episode we dive into the ketogenic diet for exercise performance, keto for women & children, Dom's diet & supplement routine + more! Hope you enjoy the episode!
Part 1 with Dom: • #23 - Dr. Dominic D'Ag...
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DOM D'AGOSTINO LINKS:
KetoNutrition: ketonutrition.org/
Website: linktr.ee/Domdagostino
Twitter: / dominicdagosti2
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TIMESTAMPS:
0:00 Ketogenic diet for muscle performance
0:50 Dom’s supplements & modified keto diet
3:20 Keto, NAD+, NMN
7:12 Biomarkers tracked by Dom
9:30 LDL, Triglycerides, Fatty Foods & Keto diet
14:15 Dom’s routine & supplements
18:09 Melatonin benefits for anti-cancer & antioxidant
22:37 Ketogenic diet for women
30:55 Ketogenic diet for children
32:48 Genetic aspect to keto diet?
38:32 Metformin for suppressing cancer
46:30 Ketogenic diet & Alzheimer’s
54:40 Exercise for mental health
55:53 Keto for exercise performance & bodybuilding
59:32 Endogenous metabolite & psychedelics
1:09:05 Connect with me (Aastha)
Episode Show Notes: livelongerworld.substack.com/...
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#keto #ketogenicdiet #ketogenic #ketosis #healthspan #longevity #lifespan #healthspan #brainhealth #exercise #fasting #caloriedeficit

[@KirstiCheetahh]

I eat keto, mostly animal based, OMAD early in the evening. I play tennis fasted, bike rides fasted. Ketosis gives me huge energy. I am getting stronger, gaining muscles! 53, in peri menopause. Keto and IF have cured my fibromyalgia. I do keto and IF for health and feeling great, not for losing weight (my BMI is at 18.5 all my life).

[@peterz53]

Your comments on benefist of exercise are greatly supported by science - example would be Dr. Wendy Suzuki's work. Also Shane O'Mara as a big advocate of walking. Both are neuroscientists. Then there's older work by Mark Mattson on both exercise and daily fasiting (TRE). I exericse in the morning like Dr. Wendy, and it makes a big difference in how I feel (mcuh better) and how clearly I think. Also do TRE with first food around noon, and I feel this adds to my mental clarity first part of the day.

[@barneyb70]

We have found ur many videos on KZbin most helpful in understanding ketones. Sylvia had ketone flu and took wk to recover but did not effect me. Having type 2 diabetes and on metformin for years and now in our 80s..am most interested in what I can do with adding exogenous ketones like MCT oil and salts to our TRE diet. We began that about 4 yrs ago and if has been a life changer for us. I am retired gastroenterologist...We live in SWFL and would like to find a online clinics to help advise us in our wholeness health adventures. Your teaching is excellent.

[@littlevoice_11]

What brand of keto greens powder does Dominic recommend?

[@redbrick9634]

Skeptical. If you're on a ketogenic diet, you should be making plenty of ketones without a ketone supplement.

[@monag.769]

It‘s not that simple. I‘m in for 5 weeks now, carbs 20 g or less, lots of fats, moderate protein. I got a Sibio sensor so l can track my ketone levels constantly. I am astonished at how often the level goes down in a non ketogenic state (under 0.3). During the night it also isn‘t ketogenic. I’ve never been diabetic or prediabetic and always had very healthy eating habits (mostly organic). My best ketone production seems to happen in the late afternoon, but also then the level is a little bit above 1.0. I would like to get in the therapeutic zone of around 2.0 but that does not happen by itself.