24 Min Feel Good Yoga Flow

[@TanaYoga]

Happy mondayyy friends here with a feel good flow for you today :) hope you enjoy let me know how you go below xx

[@yesworks6993]

Gm Tana. I am so excited to let you know that you encouraged and enabled me to do a few seconds of complete crow for the first time this morning. It was such a joyous moment for me. I cheered myself. I felt so accomplished. Thanks Tana. Have a beautiful day🎉 Jamaica 67 yrs ❤

[@hollychetan-welsh2764]

Congratulations!

[@sweetchinmusic3]

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is being appreciated and adapted all over the world

[@FrankieC200]

Lovely pack of three-legged dogs. Thanks!

[@Froglet1968]

I've actually done this practice twice now. Last night and this morning, neither time was I able to do the handstand or crow pose, but I had a go, yay! I could never reach my right knee to my right elbow, in plank a few weeks ago, but I can now do that with ease...ahhh...and that's mostly thanks to you dear Tana. Strong body really does help create a strong mind and loving heart. 💚

[@zoefantle6400]

Loved this practice. Really challenged me. Thank you!

[@davidmurphy1527]

Two days running, me and Jan should be getting better but as we are both in our late sixties we find we are not as flexible as we were. We still love doing yoga, we are hoping it will help keep us young.🙏🙏🙏.

[@ramboscuki]

So grateful for you and your flows. They’re always what I need.

[@swar1048]

I loved this flow! I really enjoy strong, playful flows incorporating arm balances and handstand exercises. Hope you post more like this one. Thank you ☺️

[@m.f.-live676]

I did this one again. I'm certainly stronger. Thank you!

[@NotredameSparrow]

Pretty excited to have found your channel after months of experimenting and searching KZbin for who was going to feel right and challenge me. Feeling grateful 🙏

[@SamanthaDodds-t8w]

definitely feeling good after this flow!! thank you so much Tana, first time I’ve been able to hold crow pose for longer than 3 seconds🥹 feeling proud, and very grateful for you and your videos🫶🏻

[@leoannb]

I am so grateful and happy that I found your videos! Thank you so much Tana❤

[@Thefitty]

merci beaucoup, Tana!

[@janarogozina2635]

Thanks, Tana! ❤ had a long time away from KZbin and social media in general. So great to be back to this🎉 now bring on the autumn and winter!

[@tranthuyduyen]

This one is really a feeling-good flow. I woke up and felt lack of energy this morning. And I find my energy back now, after your flow. Kudos, Tanna!

[@Jenniferjanereadings]

I’ve nearly mastered crow pose now! Thank you Tana ❤❤

[@lookslikefckinjoke]

I've never been this close to handstand, thank you!

[@rachaelthompson6305]

Love your pace and the entire seqences of your power/ vinyassa flows on your web site and utube. Quite different from most teachers and your so enjoyable having you as a teacher to listen and learn from in all your classes. Thankyou

[@nicolaR9839]

Loved this one. I’m still finding the standing split challenging and have yet to master the handstand, but I love practicing yoga with your guidance 🧘‍♀️ I needed this energy boost today. Thank you Tana. Xx ✌🏼

[@karlimcintyre8747]

that was so good!! Required so much presence and was fun and grounding. One of my favorite of yours yet! Thank you so much Tana.

[@faeryflex]

I did not expect those stag hops that was a great flow 😊 thank you so much 🙏

[@_jazzhandzz]

tana thank you! excited for when i’m able to hold a hand stand. my crow’s pose is finally there 🥳🥳🥳🥳

[@sydneyrodriguez4290]

i've found your channel maybe only 6 weeks ago and you are by far my favorite instructor i've ever come across! recommending to all my friends.

[@shawnafitzsimmons1852]

Great mix up in the flow. Loved it, Tana, thank you!

[@TanaYoga]

Pleasure glad you enjoyed 🥰

[@МарияХристолюбова-г1е]

Amazing practice! I've enjoyed a lot, thank you!

[@jervl]

Wow, this is the first time I'm doing a practice of yours, and it's so nice! I have only recently realised that I'm advancing to 'intermediate' in yoga, and I am feeling proud of myself for completing it as well 😊

[@TanaYoga]

Welcome to my channel :) so glad you enjoyed 🤗

[@gottalovegena]

Love this intuitive flow as usual. Please keem them coming, Tana!

[@lauradail1025]

Thank you for the handstands!

[@camillec9681]

Yaassssss! Tana, Yaasssssssssss! Just what I needed. You are magical. xo

[@belenlacroze1519]

Indeed strong!!!😅💪🏼 awesome practice!!!

[@TanaYoga]

Hehe hope you enjoyed 🫶🏼

[@crystalsolow4519]

Can you do a tutorial on handstands please? I have such a hard time with these and I’ve been a yogi for 10+ years.

[@ninaadamus8008]

Amazing video. Wonderful practice

[@jen1902]

Damn, that felt amazing! Thank you Tana, Namaste

[@audephotograph]

Amazing practice, thank you so much

[@m.f.-live676]

That was great, Thanks! Need to rememeber to warm up my wrists before I start your class.

[@AleeceSmith]

Thanks, Tana! This practice was stronger than I expected, but exactly what I was looking for.

[@TanaYoga]

My pleasure! A new feel good flow just went live :) x

[@moonflow.metacine]

This was exactly what I needed. I’ve fallen out of my typical hour-long daily practice over the past three weeks during a move and traveling so it felt too overwhelming to step back into such a powerful routine. THIS was what my body, mind and soul needed to ease me towards healing, grounding and reconnecting to myself. THANK YOU! 🌹🦋🤍✨🐉

[@mintamullins]

Thank you, Tana!!

[@ewelinanowicka5849]

Another lovely flow, Tana 👌👌👌

[@emb6340]

Great powerful flow! It feels so good to challenge myself. And who knows, maybe someday I'll actually manage to handstand 😅

[@jaymielee6160]

Beautiful flow.

[@missulyaileenescobarwillso2685]

Loved this routine❤

[@nataliasaco1670]

Thank you Tana ! ❤

[@TanaYoga]

My pleasure Natalia 🤗💕

[@aastharana]

Another great practice. Shukriya.

[@namasteyourlife]

Loved this so much. Thank you. Can you teach us handstands please❤❤❤I appreciate you and namaste❤❤❤

[@annagarault7375]

Just discovered your channel and your videos. Love love love

[@barbbrazes869]

Loved it! Thanks!!

[@TanaYoga]

My pleasure barb ☺️

[@nawalbanihammad3487]

Wow😍what’s an amazing yoga flow Tana.I love 💕it thank you so much friend 🥰

[@MarthaSkak]

Can't believe how strong you are, it's amazing! Not quite there yet with my hand stands, but you inspire me to get there 😄😍

[@gracewithnaz]

Thank you Tana, this was great!!!

[@TanaYoga]

Glad you enjoyed lovely!

[@OlyaKornienko]

Loved it! Thank you very much, Tana. It was a surprise to attempt a hand stand. Something I really want to do. Thank you once again ❤

[@ChowMeinWarrior]

Thank you, Tana! Long time no see!

[@TanaYoga]

Pleasure :) I’ve been around uploading weekly!

[@oksana_2610]

Thank you for your practice. I am from Ukraine ❤

[@TanaYoga]

My pleasure glad you enjoyed 🤗

[@71cecia]

wowwww so beautiful this one😍🙏🏻

[@TanaYoga]

Glad you enjoyed 🥰

[@maryamkheiri6008]

One of the best flow for handstand 🤩 I love it

[@TanaYoga]

Yay glad you enjoyed :)

[@georginapapadaki9065]

This wasa great flow❤

[@jaysonpryde5929]

Namaste Tana 🙏🙏🙏

[@michelleh.7010]

Always amazing. Thank you!

[@TanaYoga]

My pleasure ☺️🙏🏽

[@meganelting8988]

LOVE IT

[@julialaberinto]

Loved it❤

[@claudiastellagomezchauta5785]

Hracias, marstra me fascinó ❤❤❤ namaste 🙏🏾

[@TanaYoga]

❤️🤗

[@ilonasapakova7498]

❤❤❤❤ thank you

[@ElasticAndStrong]

Thank you

[@TanaYoga]

My pleasure 🤗🤗

[@lorrainegillingham2080]

Always enjoy your flows. 🙏🏽 thank you. When you do a crow do you actually put your knees in your armpits or just to the side and squeeze your knees to your upper arms? I use my small screen iPhone for classes and can’t quite see properly. ❤

[@leiliu4836]

Spring like leg handstand preparation is not possible for me, although I have been practising yoga on a daily basis for more than two years.😢

[@todayisall]

I’m in the same boat. Difficult to not get discouraged but how badass are we that we’ve committed to and stuck with a daily yoga practice?! Handstands may come or may not but we’ve already done the hardest part. Congratulations!

[@carolinefrancisco5521]

Wouaouu this was HOT !! Really liked it 🎉🎉 thank you so much for your fluidity and energy

[@marielemanh]

❤❤❤

[@claudiastellagomezchauta5785]

Como estas maestra ❤buena noche en Colombia

[@TanaYoga]

🫶🏼🫶🏼

[@agatowska8880]

❤

[@katebrown9328]

Loved it, thank you!😊