25 habits for 2025 | how to start healthy routines to support hormone, body, & soul health ✨

[@chendylborens3290]

i get the biggest smile when i see that you posted a video! you inspire me so much as a young viewer! Jesus shines through you 🤍

[@amandachacon5752]

At first I had the thought of “woah 25 habits is a lot.” But, so many of these are such small daily habits that they don’t feel overwhelming. The smallest addition or subtraction can do great things!

[@NinaMid]

I love seeing someone else eat "dinner" for breakfast! I can't stand eating eggs, and in order to get high protein for breakfast, I've been eating ground beef. It cooks SO fast, and one pound lasts me 3-4 days, depending on what I'm making. I have two favorite dishes for breakfast with beef: a beef, black been and cheese burrito and beef stroganoff (no pasta). I can cook this up within 15 minutes one morning, and have breakfast for a few days. It gives me so much energy, keeps me satisfied and full until lunch, and regulates my blood sugar so I don't snack or get hangry. I'd definitely recommend do anyone who hates eggs but wants a high protein, low carb breakfast.

[@seasonalliving2881]

Pray that you and your family are safe from the fires. Prayers to all!

[@treyehallmusic]

Cambria this video is so well put together. I saved this so I can watch it whenever I need a reminder of how to set up my day!! I’ve been journaling every night so far this year and it has helped SO MUCH. ❤

[@meganarnes]

Loved this so, so much. Do you have any podcast recommendations of Dr’s or anyone else you listen to often?

[@bethanyread6378]

Your right vitamin B is sooo important. My sister and I get our vitamin B through nutritional yeast. We use nutritional yeast with cashews and other ingredients to make a protein rich cashew sauce. Your videos are so inspiring. We have been using cabbage ourselves as well in our cooking. I made low calorie cabbage rolls a little while back. Love the videos and the talks you do. By the way the flourish guide you put out has helped me read the bible and do a devotional each day. Thanks 😊

[@thefantexon4297]

You are truly amazing and have been a blessing! I’ve learned so much from you and continue to learn with each video you post. Thank you so much. I look forward to every video you post.

[@ashevillencliving]

I love these! Morning reading / devotionals is something I started this year and I also noticed a significant impact on my heart rate, mood, and overall stress. It has been incredible. I've been wanting to incorporate journaling into this practice as well to really solidify those thoughts / prayers. Having more fun is a big one for me too. This year is all about getting stress levels down and living a healthier, slower, more fulfilling life! Thanks for always being an inspiration.

[@jessicaortegawellness]

Cambria...your enthusiasm and knowledge bring me so much Joy. I have learned so much from you over the past 5+ years. You are a true inspiration. I am getting ready to graduate from the NTA, this program has been life changing. BUT...with that said, i have learned more from you and i look forward to all of your videos. Please keep sharing your gift god has instilled within you. You are a gift to all of us ❤

[@kellyadams3646]

WHEW GIRL. I needed to hear “Change doesn’t take time, it takes a decision” Love your videos. I have learned so much from your videos & how to better nourish my mind, body & soul 🤍

[@MelanieM-l9v]

Love your inspiration ❤❤❤. As a teen girl working towards hormone balance and overall health,you are so inspiring and encouraging in Gods love and wisdom ❤.

[@adenarobles1296]

Such a good video to begin this new year!!! Thank you!❤

[@michellehousein247]

I love these!! I've already started implementing some habits and I feel so good!!

[@rubyvictoria4747]

Cambria, thank you for sharing this information. My husband is over producing red blood cells and I’ve been trying so hard to give him vitamin/mineral/foods to help regulate

[@lindajessbakker]

I love the idea of having warm foods for breakfast especially during these colder months! I am definitely going to integrate the habit of reading in the mornings over scrolling on my phone! My nervous system feels so much calmer after reading! Sending lots of love and thanks to you! We need more people like you investing their time into women's health

[@abbyt3240]

Loving your content lately. Thanks for all of your insight 🤩

[@HeidiHaggag94]

Hello, talking about honey and bees, there is a surah in quraan named al nahl or bees in arabic, and there is a verse that says that our of their stomach comes out a drink pf different colours that has healing properties to humans

[@alisonpairan]

You inspire me to be a better me with every video 💛☀️

[@marianarecio94]

Things I couldn’t do because of my job. My stressful toxic job that gave me an anxiety disorder by the end of the year, I went to the hospital more times that I can count. When I came back I decided to quit for my sake and my health. I said thank you for the opportunity but goodbye. This video gives me a new way of life that I want to practice, for me, my daughter and my family, now more than ever I want to pull myself together and be who I was before and better!!!

[@Yannaa138]

Excited to watch!

[@rachelslayton8871]

I loved this video so much!! ❤

[@ashleighadams5701]

Not me taking notes so that I can make this pretty to print and add to my refrigerator. 🥰

[@serecafenton]

This video was very passionate and insightful. Thanks for sharing.

[@GabrianaCarisma]

“Be a potassium princess” is my new motto Cambria!! Loved this video and all these wonderful habits!! Here’s to a year of flourishing!!🥰❤️

[@LoveatFirstBlush]

Cambria! I’d love if you could post a video of the workouts that go with flourish and see the flow of it. I’m not familiar with the lingo so I have to look up each move lol.

[@yelenaseu4941]

Yes, please!

[@mzikaziraziya497]

Love love your videos, so helpful and informative 😊. Last year one of the reasons I ended up in hospital was because of Ashwaganda unfortunately because apparently it is a Nightshade and because of that it was causing non stop mucus production which led to pneumonia. Please may you advise on that Cambria 🙏🏼. Even though the hospital experience was traumatic, I thank GOD everyday for my health. Sending lots of love from South Africa 🇿🇦 😊 GOD Bless you guys

[@srschill44]

Cambria, love this video and incredibly grateful for the content you create. Could you please provide your opinion on running and strength training on an empty stomach? I think this could be a video in itself of how to schedule workouts for optimal health in woman.

[@Rivera.100]

I love your videos so much but this one felt super rushed. I think a voice over would’ve been more helpful when explaining the habits

[@marymacdonald2149]

Where is your sweater from? I’ve seen you wear it a couple times and I’m obsessed!! I’ve thought about it for almost two weeks 😂

[@AbigailBeatson-hx7jb]

Would love to hear your book recommendations!

[@michellesunshinestar]

I used to wear New Balance. Now I wear Sketchers' memory foam

[@michellesunshinestar]

My great uncle is an endocrinologist.

[@thehappychappyhomestead8440]

My 3 year old son calls them Bee seeds (Bee pollen) and asks for them all the time lol 😆 but he’s the only one that likes them out of my four kids

[@theweekendmagazine4657]

Can you please share a video about Candida cleanse? How did you get rid of it

[@pugmama8303]

Can you personal train me virtually? I would love to have you as a trainer. Im struggling with sleep apnea, and I'm now terrified to go to sleep. I know I need and do want to get in shape, i just don't know how. I need guidance.

[@sararosy]

What app do you use to track your cycle? 🤍

[@MelanieM-l9v]

Ive been looking into building blood through traditional Chinese medicine principals

[@rileydearth139]

Is your prayer journal in your Amazon storefront?

[@MelanieM-l9v]

What is progesterone needed for???

[@Bratincevicsb]

Hi! Can you post a link for what red lights you use? Also, what do you think about castor oil packs during your luteal phase when you’re ttc? Thank you!

[@michellehousein247]

Do you like justthrive probiotics compared to seed or ritual ?

[@lindajessbakker]

Oh I also meant to ask, is the temperature on the Oura ring accurate compared to the thermometer?

[@Lilintes]

Have you tried berberine?

[@dob8240]

How can we flourish in God? ⚔️ Flourish 🛡 Plant seeds of joy. In Phil. ... Cultivate a healthy environment. ... Fertilize your thoughts with wholesome nutrients. ... Produce fruit that will last. ... Nurture your soul with godly support. ... Weed out the bad to make way for the good. ... Root yourself in God's strength. ... Branch out Walk in love Walk in forgiveness Walk in grace

[@RadenJaya-f2v]

Hy

[@autumn8621]

hi cam! could you talk a little bit about menopause and what to do to help with that from your learning and how to help with the symptoms of going through that?? i have a friend that is struggling mentally and physically as she has begun this part of womanhood. i would love to be able to share some good nuggets of truth from you if you are able to speak on this topic some! i know you would be so encouraging in your method to speak on it, because all you do is sweet to the soul and truly life giving because you speak from a God-lens. 🫶🏼🥹