25 min full body vinyasa yoga flow | all levels yoga

Welcome to your weekly yoga flow!
Join me for this week’s 25 minute vinyasa yoga flow, a full body practice designed to improve your strength, balance and flexibility in a mindful way, for a well-rounded stretch & workout you can re-visit again and again.
This flow is suitable for all levels of practice, although beginners may find some of the transitions a little challenging.
I hope you enjoy this vinyasa flow!
Subscribe to ​⁠‪@know_yoga‬ for weekly yoga flows!
Please consult with your physician before regarding the suitability of any recommendation made on this channel, and ensure you are following all safety instruction specific to your own wellbeing. If you engage in this class or any exercise programme, there is the possibility of physical injury. If you engage in this exercise class or programme, you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Know Yoga from any liability.

[@HelenDenman-u6y]

Love this, thank you 🙏

[@know_yoga]

You’re so welcome! 🫶

[@barbbrazes869]

Great full body flow!! Thanks!!

[@know_yoga]

So welcome! Have a great rest of your weekend 🙂

[@know_yoga]

Good morning! Hope you enjoy this flow as much as I enjoyed teaching it 🫶 have a wonderful day ☀️