Power Yoga Flow ( 20 Mins)

[@TanaYoga]

Hope you enjoy this short + spicy session let me know how you go below :) x

[@mo_nicole]

SHES MY NEW FAVORITE YOGA INSTRUCTOR!!!! I would love to see more video of you teaching us in cool places like I loved your morning flow on the beach! It’s so calming yet energizing. More of those please!!! I used to watch Boho Beautiful but I find Tana to be much more informative as far as how to do the actual poses like when she says stuff like “bring your tail bone up in downward dog” and “breath in through the bottom of your ribs” I LOVE and NEED those little extra pieces of info since it’s not an in person instruction! Thanks babe 😘

[@lisavas1922]

Been doing your flows for months now and I still never know what to expect- I love the uniqueness of every one of your flows and how they always get me sweating:) I always look forward to your new videos

[@TanaYoga]

so happy to hear youre enjoying its my pleasure xx

[@ninfarose]

❤❤❤❤ 1:30

[@emb6340]

I love how challenging yet sweet your flows are! The way my body gets stronger and flow after flow feels really good

[@aisoakley]

I've just recently finished my 200hr YTT and you are my biggest inspiration when it comes to dynamic flows. It definitely shows how much thought you put into your routines!

[@LeslieKaucotte]

Congratulations!! 🤩💪🧘‍♀

[@TanaYoga]

well done hope you had a great experience - so much more goodness ahead of you! happy youre enjoying x

[@moonpulp13]

Amazing! Quiet strength in this one.

[@chrischild4553]

Lovely thank you. i loved the flow yet strengthening element of this practise. Your voice is soul strengthening too - thank you Tana. Please keep posting prfactises ib a 'natural' environment, this is what I like best about your channel, no souless studios!! 😊

[@bhavikanijhawan4669]

Tana your flows just keep getting BETTER!!! wouldnt mind some longer practices as well!

[@dokicky]

Beautifully composed! Loveeeeeed it ❤❤❤❤

[@varandadasplantasbr]

Amo suas aulas😍 gratidão

[@radwanelhairiri7879]

I love your dynamic flows❤

[@mayakrimotat2705]

Thank you dear Tana for an other amazing practice-great as always!!!!!! Love it a lot especially when I feel each muscle in my body! The best way to start my rainy morning in New York! Have a blessed day❤❤❤

[@KarenJohannaMeyer]

Thanks again for a beautiful flowy flow. Your guidance and intuitive transitions make it possible for me to follow without watching the video all the time. Really great❤

[@sophiamaria97]

Thanks for providing this wonderful flow. Went for a run before this and I was sweating like crazy 😅

[@mintamullins]

Beautiful! Thank you, Tana!!

[@2010dylansmom]

My body loved this! Thank you 💓

[@TanaYoga]

pleasure glad you enjoyed :) a new funky flow just went live x kzbin.info/www/bejne/e37Vp6KGm69gnqM

[@saladnrice]

Thank you Tana for this short but sweet fun practice!

[@safisafiasafia]

best and fun as always, feeling my most energised and joyful after. thank you so much

[@claudiastellagomezchauta5785]

Muchísimas gracias maestra 😊 gran rutina feliz con ella me encanta porque eres muy novedosa en las técnicas y se trabaja súper bien namaste 🙏🏼❤️

[@bonsaimovement]

Thank you Tana. I loved your videos so much I subscribed to your platform, but I still like coming over here to do some of the shorter flows. You make 20 minutes seem like 10! Thank you for all that you do :)

[@aureliesarrazin1337]

It was amazing flow giving the energy and boost to start my Day ! I'll go to jump in the ocean now 🌊 😄 Thank you loved the dynamic and cues ❤

[@nawalbanihammad3487]

Exquisite yoga strength Tana thank you so much 💕

[@ewelinanowicka5849]

Loved it Tana ❤beautiful flow 😊

[@TanaYoga]

glad you enjoyed pleasure xx

[@happynotes5106]

I had to make some modifications and take some breaks but I’m still happy I made it through, thank you!

[@jaysonpryde5929]

thanks for the practice Tana. Namaste 🙏🙏🙏

[@karenpumfrey]

Loved it, thanks Tana 😊

[@TanaYoga]

pleasureee x

[@VictoriaGulisano]

Trully challenging!! thank you

[@TanaYoga]

pleasure glad you enjoyed :))

[@charlottedennis8789]

Your classes are so satisfying, Tana!! Thank you for always making these creative, inspiring sequences! I love your subscription site and your youtube! Grateful for your talent and that you share it with all of us. ❤️

[@TanaYoga]

My pleasure I’m so glad you’re enjoying! Thanks for being here ❤️

[@thagama]

Awesome flow!

[@AmberGarchar]

Thank you so much! Love it!

[@TanaYoga]

Pleasure 🦋🦋

[@alejandraalarcon9051]

Thank you! It's spicy, strong and great! Can't wait to go through it again! ❤😊

[@TanaYoga]

yay pleasure! :) x

[@brendacannon669]

Really fun though I couldn't follow your instructions the first round. 2nd side was much better! Thanks for a fun practice!

[@iliveinoctober]

Thank you Tana! Another beautiful flow, loved the balanced calming strength here

[@TanaYoga]

my pleasure :)) x

[@flowstories]

Loved this flow, thank you

[@TanaYoga]

pleasure xx

[@diario.visuaal]

hii i'm starting to get into yoga and your flows have been amazing to keep me motivated and have an easy way to have a daily practice

[@TanaYoga]

yay! glad youre enjoying :) x

[@sosekeitto56]

Loved this practise! If I'm looking for a more challenging and creative flow I always do one of your's

[@moonbabe3000]

Just what I needed -- thank you Tana!

[@TanaYoga]

pleasure!

[@annparolini7447]

Love, love, love! Completely absorbed into this flow. Thank you.

[@TanaYoga]

yay so glad to hear! x

[@barbbrazes869]

Wonderful!! Spicy awesome power flow!! Thanks!! Love your yoga teaching!!

[@TanaYoga]

pleasure Barb xx

[@Royayoga]

needed this today. Feels so good. Thank you Tana

[@TanaYoga]

Pleasure 🥰🥰

[@omgmahaha2371]

My mind body & soul thank you Thank you Tana perfect start to my day 💕

[@TanaYoga]

my pleasure! xx

[@lolafalona6451]

Always fun to practice with you.

[@TanaYoga]

Yay 🥳

[@megan.sudderth]

such a great video as always! i’m a nursing student in the states currently and wish i could afford Tana Studios but i wanted to ask if there was anyway you could post another night time yoga video, i love the ones you posted from a few years ago ❤

[@LeslieKaucotte]

Ola Tana! Now that was a perfect short , spicy, fun, and challenging flow! Thank you Thank you! Have a blessed day 💖🙏

[@TanaYoga]

pleasureeexx

[@meg_lamm]

So good!!!

[@padcatube]

Lovely!

[@MiriamMeaney]

Woah....spicy! Thank you, Tana ❤🙏

[@TanaYoga]

My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live kzbin.info/www/bejne/nWG9pIaupNt1paMsi=HZfsPXijUJtBs1AO

[@melaniethompson4102]

Wonderful!

[@alexandrareilly11]

Thank you for this practice!

[@TanaYoga]

pleasure Alex!

[@mirandajonte5930]

loved this. sweaty :-D

[@MiriamMeaney]

This one was spicy. I loved it. Best way to start the day! Thank you! ❤

[@TanaYoga]

yay! x

[@davidmurphy1527]

Good class, it was nice and easy to follow, just the right length.😂😂😂

[@TanaYoga]

oh good glad I didnt kill you haha x

[@Eriugena8]

what a treasure ⚱️ thanks for sharing

[@TanaYoga]

my pleasure :) x

[@kiannanickless]

Very fun, I enjoy your flows because they're quite dynamic. However, the breath work during the routine is inconsistent and difficult to follow, it makes it hard to have a continuous flow. Thank you for the workout, I enjoyed it!

[@peterdebusschere2902]

Great yoga class thx. Where are those leggings from. What company ? Thx

[@wesleylewis7063]

❤❤❤❤Tana always enjoy your workouts and you always look so beautiful in all of them❤❤❤❤wes

[@WynandLens]

So spicy! I love it 🌶️

[@familydinamics8261]

Oh I feel amazing , love working out with you…

[@TanaYoga]

Yay happy to hear ☺️

[@Learn_Share_]

❤😊

[@zensid444]

Amazing flow, thank you!

[@TanaYoga]

So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊kzbin.info/www/bejne/aXXLZYuGfLytZtEsi=tsu2tYjxjFuyVVKy