20 Min Morning Yoga Flow | Every Day Full Body Yoga For All Levels

Welcome to your 20 min morning yoga flow. This class includes options for all levels and focuses on helping you start your day in a mindful way.
👉 Progress with my new Yoga Strong Program: www.charliefol...
Today's class includes a steady vinyasa flow with hip openers, backbends and standing balances. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this morning yoga flow.
Charlie x
Links:
Online Programs: www.charliefol...
Newsletter: www.charliefol...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@derp-x3j]

Charlie's kind enough to not ask but if you like, subscribe and turn on the notifications I'm sure it would be helpful and appreciated. Something small we can do to say thanks.

[@elizabethlloyd3013]

Wooow I just realized she NEVER asks! She just puts trust in her abilities. Only in the older ones did she say I teach ….. if this sounds like something you like please consider subscribing. The most polite version of asking I’ve ever heard

[@KaterinaNago]

Thanks for the gentle reminder! Liking Charlie's video right after practice became a part of my yoga routine:)

[@derp-x3j]

@@KaterinaNago Haha, that's what I do too.

[@CharlieFollows]

Thank you so much for this comment I really appreciate your kind intention

[@helenajozwik8160]

​@@KaterinaNago yesssss it's like a mini reward I get to do after I finish a practice/video 😊❤

[@ksig7840]

This is the best morning yoga flow I have ever done. It is fast enough to keep the body moving and generate lots of heat with the breath, but not too fast for my pre-caffeine brain. It doesn’t rely on endless repetition of the same movements, but instead introduces a natural-feeling flow that carries you through the practice. Thank you so, so much. ❤

[@CharlieFollows]

Wow this feedback is so encouraging! Thank you so much for starting your day with this practice and sharing your experience ☺️

[@rhiedeman79]

Agree!!

[@druckerjennifer]

Completely agree! The pace is perfect!

[@lilithgoe6013]

Totally agree! Thank you ❤

[@staceysmith7929]

Agree. Love it. Will be doing it again. Thanks x

[@mikeharada3142]

Arguably the best yoga instructor on KZbin. The pace, the variety of levels, transition from one move to another, etc etc. I do Yoga every morning and this channel is the only one I look forward to doing.

[@MoMo-im5jc]

Love the birds chirping! Perfect way to start day!

[@jeffreybishop8227]

I too noticed the sounds of the birds 🐦🕊️ - mindful listening

[@amyvogler8411]

I love that I don't necessarily have to "watch" the video to know what to do next. Her verbal instructions are timed well and easy to follow. Thanks Charlie! Glad I found you.

[@CharlieFollows]

Thank you so much for saying 🙏 it’s really encouraging to read that you felt my instructions were easy to follow.

[@MuditHastir]

Gratitude Charlie for these sessions

[@cali_xx]

this nature backdrop is everything!

[@earthcareisselfcare]

Thank you! I enjoyed hearing the birds chirping during savasana❤

[@anneliserichard4923]

I rarely comment anything on youtube but I wanted to thank you ! You truly are making a big difference in my everyday life by making all these videos ! Thank you very much :)

[@isabellemarsan2326]

Thank you very much for the vidéo. It helps.

[@cynthiasureau2691]

Thx Charlie for this gentle flow!!! All I needed today!!! ♾🟪💖

[@rosetheriveter1]

I never comment on youtube videos, but man! I'm never doing any youtube yoga except Charlie's from now on! All of them that I've done so far have been interesting and accessible and peaceful--I feel so good afterwards! Thank you, Charlie!

[@Joris390]

Excellent, exactly the challenge I am looking for as a relatively stiff nearly 70 year old male😊

[@hazarlayoun1176]

So grateful for my body after doing this practice. So fueling and so refreshing. Thank you Charlie! 💕

[@baharhs2013]

Namaste 🙏 thanks a lot Charlie ❤❤❤❤

[@claireb.2473]

Thank you from France for this wonderful practice!

[@ashleyallen6471]

Exactly how I wanted to start my morning😊☀ Thank you Charlie ❤

[@CharlieFollows]

I’m happy to see it ☺️ thanks for joining me

[@sarahmurphy205]

I LOVED every second of this! Didnt want it to end! The pace was perfect- a little challenging, but not taxing at all. Thank you!

[@CharlieFollows]

Thank you so much for your feedback 🙏 I’m really glad you felt it was a balanced practice

[@elagawronska4379]

Namaste! ❤

[@JoyloveK]

Woke up and saw this video. Did it. So good. A bit sweaty and stretched. I'm ready for my morning now!!

[@CharlieFollows]

I love that this came at the right time for you. Thank you for practicing with me 🙏

[@being_pb]

Only found your channel in the last month and you have totally made me fall in love with yoga again. Thank you 😊

[@happinessinharmony]

Thank you Charlie ❤🙏

[@Amazing_views888]

Thank you for your time and energy 🙏🌸💮🏵️👍🪷🌹🪻

[@pikamahajan]

I really like your yoga session every day in the morning ❤

[@soniasandreola5592]

Thank you Charlie for this beautiful practice! 🙏

[@rickyadams6140]

Thank you for this practice!🙏🙏🙏

[@alinapopescu872]

I need no other guide, I've found the perfect one for me. Thank you, dearest Charlie.

[@korennaaster78]

Thank you I absolutely love this practice and feel so good. Your good morning was just what I needed to hear to start my day, with your sweet and lovely voice.

[@mizono1127]

I feel amazing after this yoga class. Thank you ☺️

[@awgarwood]

Absolutely perfect. I feel amazing! Thanks Charlie!

[@daveleestevo]

Amazing yoga practice for the whole body. Love how it flows from one pose to the next. 😀

[@annawill8349]

Wonderwonderful morning flow....thank you from the bottom of my heart!

[@OlgaRezepova-e8x]

My best practice ever! Thank you!

[@Boogaboom5]

So grateful I found your channel Charlie… I come back for your clever and imaginative practices prompted by simple and kind instructions. And the outdoor practice spots is what seals the deal for me. Thank you Charlie! 🌷

[@CharlieFollows]

Thank you for such lovely feedback 🙏 I really appreciate your gratitude and am so glad you enjoy everything I put into my classes

[@randybailey4349]

Goodmorning Charlie.. What a great way to start my day!! Thank you!! ❤

[@milena7662]

Thank you so much Charlie! I love your smiley-voice when you give instructions❤ it instantly lightens my mood

[@redagast5316]

It's amazing what you are able to fit into a 20min session while still keeping a steady pace! Your focus on breath and cueing the inhales and exhales are much appreciated, helps a lot to get deeper into the practice. Thanks Charlie!

[@CharlieFollows]

Thank you so much 🙏 it is difficult to fit a complete practice into 20 minutes so it’s really encouraging to know that you enjoyed it ☺️

[@missymoonbeamderby]

Perfect Sunday practice, thank you.❤

[@nadinerolland3752]

Thank you Charlie for this energizing yoga morning flow. I loved it so much. It was so good to help me begin a great day. 😊

[@segodnya_solnechno]

Wonderful class as always, thank you Charlie! 🩵

[@daliborkalakic7134]

Simply wonderful! Thank you!

[@natashareyes7716]

This was a great way to warm up the body and the mind to start my day. Thanks!

[@Krista-bm1rp]

Thank you thank you thank you this was exactly what I needed

[@tasha4372]

I rarely comment on videos, but I just wanted to thank you for everything you do! I found your channel last month, and I've been hooked ever since ❤ I've always wanted to get into the practice of yoga, but I've never managed to stay consistent until I found your videos. Each class I've done leaves me feeling better than before I started it, and I'm proud to say I can feel myself building strength and balance in poses like warrior three 🫶 If you haven't already, I'd subscribe to Charlie to support her lovely channel ✨

[@pallavipalled7780]

Dear charlie I am always greatful for u ❤️

[@sunnys2434]

Loved this for my Sunday morning 🌄❄️ thank you 😊

[@lynnlaw7770]

This was a lovely session. Thank you. Namaste 🙏

[@jeanettefrier1904]

Lovely morning practice Thank-you

[@lou5250]

Thanks Charlie❤ Feeling energised

[@MoonAndTheMexican]

I love the peaceful nature settings! And the dog is so cute!! Good practice!

[@missy1296]

I have tried yoga many years for on and off but the flows I tried always felt kinda 'off' to me. Since finding your channel I finally feel like I found what I was looking for. Thank you so much ❤️

[@hopehoffman6520]

Fabulous! Feel great after this!! Thank you!!😊

[@LanaClark-i2v]

Perfect pace & instruction…thank you! So glad I found your channel.

[@aethers_tank]

Sometimes when i do other yoga videos i keep an eye on the time but this one was so natural and relaxing but still challenging. Thanks

[@camillaloperfido9195]

Thank you for this beautiful practice

[@birthsidedoulas7011]

This was exactly what I needed this morning! Thank you xo

[@mariethibault1193]

Perfect way to start my week 🙏

[@kumartastic]

Thank you Charlie! I’ve been doing my own simple yoga flow without any guidance for a few weeks now. This was such a lovely way to come back to guided flows 🙏💗

[@henry.sanchez]

Just the right pace for today. Thank you Charlie ❤🙏🏻

[@beautyofnature9848]

Thank you charlie ❤😊!

[@obaidnajm]

Dear Charlie. You are an Artist. This white belt humble yogi is honoured to practice with such high level Black Belt as Charlie. I Am. Proud student 💕🌻❤🌈🌺🙏🌷🌹

[@sanyaslav]

Wonderful flow to start the morning! Thank you ❤

[@lauracarpenter6411]

Lovely start to my morning. Thank you!

[@kathrynfoyle6487]

Thank you so much Charlie, just what I needed today 🙏

[@kerriepayne634]

Wow!! This video popped up as a suggestion so I thought id give it a go and I loved it!! Will definitely be following now and this practice will be a firm favourite especially as an after work one ❤❤❤

[@CharlieFollows]

I'm so glad this video popped up and you decided to give it a try. Thank you for practicing with me, I'm so happy you enjoyed it 🙏

[@Madsob1431]

So good! Loved how you allowed time and space for shivasana at the end - most other videos I’ve watched just end as soon as you get into that pose! Thank you 🙏🏻

[@same5952]

My first practice with Charlie. I really enjoyed it and will definitely explore the rest of the channel. Thank you for this practice.

[@abigailyacht2278]

thank you, Charlie🤩

[@kritigupta001]

I loved it. Thank you so much. The ending - reflecting the purpose of the day, hit hard .

[@just_sadhana]

This was such a great practice. The flow and the pace were just perfect ❤ Thank you Charlie 🙏🏼 I didn't think I would be able to do vinyasa but I did!

[@susanneeder5525]

I fell in love with your flows, your voice... Thank you so much for your work! Lots of love from Bavaria/Germany!

[@erickay7694]

Fantastic way to start my day! Thank you.

[@colleencaldo3103]

thank you Charlie for always having such beautiful surroundings in your practices, I love the dog too!! It really enhances the experience. I am grateful for your generosity in giving this content for free. The 30 day practice challenge has really kept me consistent. Much love and thanks my beautiful friend;))

[@helendunbar1845]

Really nice, gentle start to the day. Thank you 🙏

[@saonte7844]

Wonderful yoga lessons you do. And with a very relaxing voice. 👏

[@Midknightalpha]

That was great. One of my favorite morning routines now. The exercises and your instructions were perfect 🙏 Thanks for taking the time to make this video.

[@shiryaffe420]

My body and mind says Thank you

[@רונהמאירוביץ]

Thanks Charlie, great as always 🤍

[@chemtrailseventysix8952]

Its going to be a great day! ❤

[@sarilonnstrom6593]

Your kind voice and the gentle yoga, which I do calm and the easy way, helps incredibly well my recovery on my sick leave. Thank you!

[@baranitansy5947]

Beautiful birds and sequence. Thank you! Would be great to hear the Asana first before the description so it’s possible to flow into the movement and listen for cues. I find myself watching which inevitably puts my body out of alignment. Just a thought! Deeply appreciative of the time put into your work. The progression is present!

[@SisiphoGraham]

this was exactly what I needed this morning- excited to explore you channel and see what other videos you have! thank you Charlie 🕊.

[@lllthink]

Thank you for a nice start to the day 😊

[@mariaolhovskaya1524]

Thank you for this careful amazing practice!!!

[@teacherflay]

this practice was amazing!! thank you so much

[@satya.yogalife]

Charlie you inspire me a lot. I wish you the best blessings ! ❤ ❤

[@lisathurlow3178]

I need to get back to some yoga practice regular already I seem to be still struggling but thank you it’s great to have it available

[@rhiedeman79]

I enjoyed this Charlie! Thank you!

[@ltorromcc]

Excellent flow Thank you 🌟🙏🏼🌟

[@my.cup.of.stars.journal]

This was amazing! Thank you so much🤗💫🩷

[@CharlieFollows]

Thank you so much for joining me ☺️

[@robertaarzola3650]

This was a perfect flow. Beautiful job. Namaste ❤

[@nanditadutta6770]

Thank you ❤❤❤

[@annamarchand5290]

The perfect start to a Sunday morning. Thank you Charlie!

[@cherylfox2149]

Really good morning flow Charlie. ❤ your a wonderful teacher and I just wanted to say This was perfectly difficult & Short and sweet.

[@romykochy8678]

I had a bronchitis for over three weeks and this was my first small yoga class without coughing or shortage of breath. Made me so emotional. I am filled with gratitude. Thank you very much, Charlie.

[@martintirado2392]

Nice morning session. Thank you 😊

[@iraistorres2115]

Just thank you for your class. I enjoyed it. 😊

[@FlossontheMill]

Great start to my day and week Charlie thank you. Superbly choreographed yoga flow as always 😊 💯

[@CharlieFollows]

Thank you so much for your feedback ☺️ have a great day

[@TheWilliamsonFamily1]

Great way to start my day! Thank you!❤

[@viclareugi6195]

Loved the entire video! Thanks so much!

[@enikogalko4031]

Thank you🤗 ít was an amezing ,energiezet class, Namaste 🤗🤍💚🙏