25 Min UPPER BODY HIIT with Dumbbells

[@adamfs1986]

Dan you’ve changed my life. Do your workouts 5 times a week and dropped from 102kg down to 82kg and now focused on muscle gain. With 4 kids at home your classes fit into my life perfectly. Thank you bruva

[@ujjwalthakur1760]

It's very nice to know that people like us are getting time to manage workout from home 😊

[@panduwidatama4254]

Thats allright bro, i feel good after do exercise from this chanel Thanks

[@paulinelau1415]

I can’t believe the 6 weeks shred has ended already !!😭😭. Could we please have more like those in the future ? Thank you so much for all the efforts you have put in for us .🙏

[@TIFFxDAN]

So glad you liked it! Congrats on finishing!!! More programs to come for sure! Thank you so much for the support. 🙏🏼

[@Jonworkout24]

I definitely have to sign up you deserve it. Thank you so much 😊 keep up going

[@marnatieger6652]

Good morning Dan! Thank you for this workout. I’ve become so much more fit since the 6 week shred. I’ve always worked out but your workouts have made such an improvement for me both physically and mentally so, thank you💙

[@TIFFxDAN]

Love to hear that! Nothing better than the physical and mental benefits from being consistent and prioritizing you! 👏🏼

[@Jonworkout24]

Thanks! Happy new year to everyone and healthy new year!!!

[@ManjulaManjula-fh6sl]

Good thing to incorporate a warm up before a workout!!!

[@TIFFxDAN]

👍🏼

[@rigxysuperstar]

Thanks Dan for putting your stuff out for free!!! I’m sure you could make more money with paid stuff, but you’re helping many more people who just can’t afford stuff. I doth my cap in the UK to you, my missus wouldn’t be happy either, but she just watches 😅

[@TIFFxDAN]

Really appreciate that my friend. Glad you are finding value in these free videos - it's great people like you who make it all worth it. Thank YOU! 🙏🏼

[@justycruz]

Well into my second year of regularly doing your workouts. Feeling stronger than ever. Thank you!

[@TIFFxDAN]

That's incredible! Love to hear that! Grateful to have you a part of our KZbin fam.

[@omshanti4630]

Thanks Dan for this free work out. When I started to follow you, i had the same haircut than you have today. Know my hair have just the length you used to have. i enjoy your videos a lot, as an additional part of my works out at home. Greatings from Switzerland.

[@TIFFxDAN]

Thanks so much for being here! Love that we switched hair cuts! haha We're visiting Switerland in June! Can't wait!!

[@LadybirdinkFreelanceWriter]

Dan pls give more such compact workouts that include warmup and are 30 mins only. Your follower and recommender since 2022😊

[@celiaguimaraes6610]

Thanks Dan! That was a tough workout but great as always! Love love your workouts!😊

[@TIFFxDAN]

Thank you so much! 🙏🏼

[@willymack33]

Thanks!

[@srgdvsdsfadewfaefas4013]

👏

[@TIFFxDAN]

Thank you so much. Means a lot. 🙏🏼

[@vetamccoy8675]

Awesome Upper body workout!!!

[@TIFFxDAN]

So glad you like it! 🙏🏼

[@beverlylucas159]

Thank you for that great warm up.Excellent upper body workout HIIT with dumbbells workout. You are awesome Boss! Thanks to you and Tiff❤❤

[@TIFFxDAN]

Thank YOU! Hope you have such a great weekend! 🙏🏼

[@Jonworkout24]

❤ I took a break from working out, but I’m back at it again the summer time is busy today is my 1st day back!! Excited to workout with you again!

[@Jonworkout24]

FYI, you literally helped improve my life health and wellbeing!!!

[@jacocoetzee3834]

This was a great morning workout thanks Dan. My shoulders are pumping!

[@TIFFxDAN]

Great way to start the day off right! 💪🏼🔥

[@billyhughes9776]

I was moving slow this morning but after some coffee and this workout I'm ready to go!

[@TIFFxDAN]

Love to hear it! 🙌🏼🔥

[@albertofcy6423]

Excellent work out, the warm up much appreciated and since today was shorter, and will combine it with the ab work out posted earlier this week. Thank you as always!

[@TIFFxDAN]

So glad you liked it!!! 🙏🏼

[@Mary-uz9gu]

Merci infiniment pour cette entraînement efficace comme j’aime, tu es le meilleur 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼💪🏼💪🏼🙏🙏🙏🙏

[@TIFFxDAN]

Glad you liked it. 🙏🏼

[@UnderSky_onk24]

I just discovered this video and tried it-amazing! The workout set is great, and I've never seen a video that includes both a warm-up and a cool-down.

[@josephchoperena6710]

Awesome, Dan! Longtime participant of your workouts, first time commenter. Haha. Really appreciate the built-in warmup and cooldown. Thanks for all you do!!!

[@TIFFxDAN]

Thank you so much! That means a lot. Appreciate you being here. 🙏🏼

[@MrAlexis721]

love this workout, appreciate warm ups, cool downs and stretches

[@erinmichelle4475]

This is so awesome, exactly what I was looking for 🙋🏻‍♀️ thanks Dan!!

[@TIFFxDAN]

Thank you so much! 🙏🏼

[@TanyaSamilo]

Dan, thank you so much for additional warm up👏 and another excellent work out!!! Thank you 🙏

[@TIFFxDAN]

Thank you so much!

[@isobel64]

This was abit intense but well worth it. Will share with my husband and brother. Thanks Dan stay blessed! ❤

[@TIFFxDAN]

Thank you!

[@Francis-kc6ji]

Thanks Dan, another great workout. I did this along with a 29 mins walking workout. Have a great day.

[@gabrielamoreno1968]

Luces guapísimo!!!! Perfecta rutina desde el calentamiento eh!!!! Un abrazo querido!!!

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@Isabellad888]

Another great one after the 6WS! Thanks coach 💪💪💪🙌🙌🙌💥💥💥🔥🔥🔥

[@TIFFxDAN]

You're the best. Appreciate you!!!

[@deborahphiri3975]

Am still on the 6week shred and on just did day 9 today😅. And i added this workout too,my hands are shaking. But this workout was a great one i enjoyed it.

[@TIFFxDAN]

Wow! What a combo! You're a boss!! Great job!!

[@angelam1542]

As always . Thank you 😊

[@TIFFxDAN]

Thank you!

[@lornathompson9958]

Loved this.

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@fabiandelle1387]

Great workout. I had to go light because it was challenging. Great moves

[@IvanGreenaway]

Fabulous start to the day 👍

[@TIFFxDAN]

🙌🏼

[@nicolevellake5623]

Was so excited when I saw this posted this am !! Can’t wait for more ! Just completed the 6 week 3 loved it and feel so good and stronger ! When is the next !?

[@TIFFxDAN]

We've got a mini series scheduled for April 1st... so stay tuned! So happy you loved 6WS3! 🙏🏼

[@nobelphipps4561]

Second time doing it and it is always amazing 🙏 Thanks 😊

[@TIFFxDAN]

Love to hear that. Thank you! 🙌🏼

[@Techpower888]

Appreciate you always. Built up a real sweat on this one!

[@lucylee6982]

Excellent…thanks for posting ❤

[@TIFFxDAN]

Thank you!

[@christinelamour7057]

Superbe séance 🔥🔥🔥 j’ai adoré ❤️❤️ au top, cette séance 💪💪💪 merci beaucoup 🙏🙏🙏

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@digitaltech429]

Bro can u plz provide me workout plan for week, like push, pull, cardio. I just completed 6 week shredded and i observed great change, I'm so thankful for you 🤝

[@ishtarg8]

As always, a great workout. I felt something was missing though, so I added 40 seconds of burpees at the end. Now it feels like a proper Tiff and Dan workout 😂😂

[@TIFFxDAN]

😂 You just made my day! You know me so well! Nothing better than a killer burpee finisher! 🙌🏼🔥

[@SliverSound]

incredible workout seriously felt the burn

[@TIFFxDAN]

So glad you like it! 🙏🏼

[@Dml1206]

Great Wokout!!! I started Shred ll because Shred lll was transforming 😊

[@TIFFxDAN]

Love to hear that!!! 👏🏼 🙌🏼

[@blueturquoisett8448]

did this till the end! Totally enjoyed it!

[@TIFFxDAN]

Love to hear that! 🙌🏼

[@pablomartinguerrero7957]

Thanks for this workout, It was fun 🇪🇸💪🏼

[@TIFFxDAN]

Thank you 🙏🏼

[@TheSuperHeroOfLove]

OH YEA More Workouts with Legend Bro! Let's GOO!!! 💖💎🙌∞

[@TIFFxDAN]

🙌🏼🔥

[@msok7013]

Done. Ty so much

[@ΓεωργιαΠανταζοπουλου]

Excellent workout !! Thanks !

[@leesolomon5245]

Another awesome workout 💪

[@TIFFxDAN]

🙏🏼 🙏🏼 🙏🏼

[@robertwm92]

Hi Dan. This was a tough one but I LOVED it! Those renegade rows get me every time 😂 I had to modify those. I had to drop weight during the second half of the workout but I finished! That finisher was something else too 😂 Thank you for another great workout.

[@TIFFxDAN]

Way to listen to your body and modify accordingly! Great job!!! 👏🏼

[@birkingotti2454]

still going hard after the 6 weeks, loving these daily workouts bro 🔥🔥

[@TIFFxDAN]

Love to hear that! Appreciate you being here! 🙏🏼

[@Param_99600]

Thanku So much Brother ♥️ I see massive changes on my body😍

[@TIFFxDAN]

Love to hear that man!!! 🙌🏼

[@nobelphipps4561]

Amazing workout 🙏 Thanks

[@TIFFxDAN]

🙏🏼

[@SuperTerminator50]

Awesome Music...

[@TIFFxDAN]

🙏🏼

[@providencephelps1497]

Love this!! Thank you! Maybe add core next time with this❤❤❤❤❤❤❤❤

[@TIFFxDAN]

Great combo! Love that idea. 🙌🏼

[@overflowmillion1299]

Great Stuff. I finished STRONG Are we finished the 6wk series? Still hanging 💪🏾🏃🏿‍♂️💨🔥🔥🔥👍🏾

[@TIFFxDAN]

The 6 week shred ended on Day 30. Can you believe how fast that flew by!?!

[@overflowmillion1299]

@@TIFFxDAN Wow 😮 That was fun. Thank you.

[@maryshane8023]

Hi Dan, Outside of the workouts you film for KZbin, do you do heavier and tougher workouts? If so, do they differ significantly from the ones you do on this channel? What does your daily calorie and protein intake look like? Thank you for the amazing content!

[@TIFFxDAN]

🙌🏼

[@abdessamadouajih6829]

damn i was following the 30 mins full body workout , now i do 2/1 , a day upper body , and then lower body , each sessions i do jumping rope for like 10 mins to 15 mins then a day rest , with consistency i am looking shredded now

[@guillermocruzaguilar330]

Nicely done 😅😅 thanks 🙏!

[@yeepee1636]

Не останавливайся,брат !!

[@JamesGodwin-v9z]

Thanks mate enjoyed that

[@EmmaSohlberg-h1o]

Love upperbody videos 💪🏼

[@FitnessFreakAntoR-c4p]

Great brother

[@micheledu-belembertm3612]

hank you Bro !! awesome as always

[@Nikkimathur1234]

Excellent work out❤

[@carlosdiaz5007]

Tanks dan

[@TIFFxDAN]

Thank you!

[@carloscabreragarcia4708]

Gracias

[@TIFFxDAN]

🙏🏼

[@sidharthdhawan3938]

Hi Dan, just completed your 6 week shred, do you recommend jumping right into these new workouts or another program?

[@TIFFxDAN]

The honest answer is whatever is going to keep you the most motivated! Some people thrive on a program, others prefer to mix it up... it's all about doing what works best for you and what your goals are.

[@Princessdiana0509]

Hola Dan ! I love your routines, because you don’t tall at all and more action 😉💪🏻🥵😍

[@TIFFxDAN]

Thank you

[@SierraHunter2106]

Ayo dan.. any hints for any upcoming programs ? I know it sounds a bit selfish bcuz the 6week shred just ended but I'm just curious to know about it haha

[@TIFFxDAN]

We've definitely got some things up our sleeves! April 1st we are planning on launching a mini series... more details to come SOON!

[@SierraHunter2106]

@@TIFFxDAN yeeee.. excited for that dan.. good luck

[@dadasajad8741]

thanks, mate.

[@isaac.outsidee]

Could working out be any easier? so simple straightforward and effective. Tysm

[@Vinayjake00]

Dan please tell me how to get shredding?

[@777tillinfinity]

Do these type of workout 🙏

[@yasihosseini3320]

🔥🔥🔥🔥🥇🥇🥇🥇

[@TIFFxDAN]

🙌🏼🔥

[@RajNebar]

💪💪💪🔥 🔥

[@sidharthdhawan3938]

Thanks for the feedback.

[@pulatwala8715]

🔥

[@fitnytech]

Don’t forget… healthy looks different on every body.

[@b_ry_ce]

A little yes

[@hugofelix3509]

Not really

[@maddoxrobyn_]

Preach

[@albanovoa3194]

❤❤❤❤❤❤

[@TIFFxDAN]

❤️ ❤️ ❤️

[@pritalestaripermata]

❤❤

[@TIFFxDAN]

💪🏼 ❤️

[@harshvardhanmote7984]

First comment BRo

[@TIFFxDAN]

🙌🏼🔥

[@EnglishOrSpanish209]

You look like thorfinn from vinlandsaga. 🔥🔥

[@TIFFxDAN]

I had to google that to see what that was... I'll take it! haha

[@xquizts]

22 Nov 2024 - 20. Only did 50% because going out. Good 24 Jun 2024 - 20 mostly. 22.5 overhead extension. Almost died 26 Apr 2024 - 22.5-25. Tough

[@TIFFxDAN]

🙌🏼🔥

[@jalilzedam8577]

Thanks bro 😎😍🤩☝🏼🌹🍓🍹🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴

[@TIFFxDAN]

🙏🏼

[@Vinayjake00]

Only sigma can do these workouts daily

[@thefifthstage369]

What's sigma?

[@Vinayjake00]

@@thefifthstage369 sigma is the most holy shit

[@olivierbertrand7256]

Done on 2024 August the 14th !

[@115erson]

And chest?

[@olivierbertrand7256]

Done ! on 2024 Jly, the 28th.

[@diegofernandocorrearios652]

x2

[@bettymoreno2992]

💪💪💪👏👏👏👌❤️🇦🇷

[@ElectraBard-h3d]

Robinson Betty Martin Angela Garcia Anthony

[@jehcom]

Upper body without abs is crazy👎

[@fleefleer2326]

Your tall..