25 Minute Cardio Interval Training Workout | Bodyweight Only

[@ginab27]

Don't stop talking @FIT by Larie .You are so knowledgeable and helpful on how to be a stronger person! Keep it up!!

[@deekayvixen]

FINALLY got around to doing this workout and loved the format! Went by fast & sweaty.

[@bekkaadair854]

perfect start to my day! 🙏 ✨

[@FitbyLarie]

Woohoo! So happy you enjoyed ❤️

[@dedewilson1952]

Limited time today and this was SPOT ON!

[@franpoulos943]

Im into ankle weights and gave this cardiovascular workout ago wearing ankle weights (2.25kilo each)....it was so good to sweat it out! Enjoy your channel too. 🤩

[@leondiaz10]

Started my morning right with this workout!! Thank you 😊

[@WendyWahman]

Thank you so much, Laurie! With the weather keeping me off my bike, I was happy to see so many new “Larie” low impact cardios. Until I’m comfortable going back to spin classes I’m sticking with vids for cardio. Yours are my favorite. Yours and Jessica Smith’s fusions, but she’s not posting new ones. Thank you again, be well.

[@FitbyLarie]

Low impact is a personal fave! Keep up the great work Wendy!!

[@j.hemarat3678]

My first time joining you and it’s awesome 🎶🥳🥳

[@BrookeHoover]

Loooooove your glasses. Great exercise routine as always. Thank you!

[@lizhentz]

Hi Larie- love the videos/ ideas! What do you use for video/camera/mic? Your clarity is fantastic … Thank you for the great workouts!

[@shelbycravens3112]

Finished at 35+3 weeks, plank mods of course but your killing it! Keep them coming!

[@FitbyLarie]

WOWZA!

[@Patrizia180471]

Exercises are great and effective. Enjoyable class. Thank you.

[@FitbyLarie]

🤜❤️🤛

[@hawav4609]

Loved it as usual! You are amazing 🔥🔥

[@FitbyLarie]

So glad you enjoyed this one!

[@jeannepeabody5362]

Hey girl! I started doing your workouts when I was pregnant last year and I really loved how challenging they were. I'm now 8 months pp and I'm able to keep up with your regular workouts! I love your style and the fact that you're super cute doesn't hurt either :) Thanks for the free content!

[@AFarrell]

Great format

[@FitbyLarie]

🤜❤️🤛

[@otiliacsaki3304]

Thank you Laurie! My son is 7 months old now. Last year, I did your amazing prenatal workouts. I'm still careful with jumping but it's great that you always offer an 'easier' way to complete the exercises. :)

[@annejodoin9538]

I love workout whit you 🏋️‍♂️🧘🏻‍♀️

[@tammiesandt4616]

Love this workout!!! I am drenched😰. Keep them coming. You rock Laurie🤘

[@FitbyLarie]

So glad you enjoyed this Tammie 🤜❤️🤛

[@stephaniem7676]

You are amazing for doing this before the kids get up! What is your secret? I am proud of myself for finishing this with my two littles and they joined for some of it too! Love this format and love your workouts as always thank you!

[@FitbyLarie]

Omg sounds like you found the secret! Do it when you can. Make it fun with the kids if they want to join in, *try* to get quality sleep and eat to nourish that amazing and strong body of yours!! Keep up the amazing work momma 🤜❤️🤛

[@WellsMcDonnell]

Haha, I did mine while dinner was cooking today...

[@elenah.8028]

Thank you 👏👏💖

[@FitbyLarie]

🤜❤️🤛

[@cassidystalley8461]

Loved this format and the exercises were great. Thank you.

[@FitbyLarie]

So glad you enjoyed 😀❤️🙌 Keep up the great work!

[@sydneywinslow5913]

Love all your workouts, but this one especially! Thanks for being great Larie!

[@FitbyLarie]

Ahhhh so glad you enjoyed this Sydney! ❤️❤️❤️

[@bethanybauk]

Love this format!! 🥳

[@FitbyLarie]

So glad you enjoyed Bethany!!

[@saraadams2679]

Amazingly brilliant, just love your themes on working out and exactly what I’m looking for. Thank you 🙏

[@CourtneyA]

I love a progressive workout! Nice work! ❤️‍🔥🤩🌟

[@FitbyLarie]

Same! 🤜❤️🤛

[@carrielivingston7458]

Thanx for the sweat shesh!!!! ❤️

[@gundelfrocklenburg6289]

wowzaa what a burnerXD im completely drenched in sweat after this! But it was still manageable to do, great workout!

[@FitbyLarie]

Woohoo great job 👏👏👏

[@Ellie-wb6fn]

Sweaty Weather!!! :D Day 13 down!!!

[@FitbyLarie]

Woohoo! Way to go Ellie!

[@gabyv2708]

Thank you ♥️ you are amazing!

[@FitbyLarie]

❤️🥺❤️ Thank you! You’re amazing!

[@ellenkurzrok6574]

Amazing !

[@FitbyLarie]

🤜❤️🤛

[@WellsMcDonnell]

Whew! That was hard and really good! I can't jump because having 7 children means I have to be careful with the pelvic floor, but I did donkey kicks instead--that being upside down is easier on that area. However, I also still have diastasis recti. Are planks a no no for that condition? Should I do everything from the knees? I feel strong in plank but I don't want to cause more damage inadvertently. Would love if you could mention in the workouts specific "mom modifications" for pelvic floor and abs.

[@monicacarrossino3253]

i love you. you killed me. it's very good!!!!!!!! ; )

[@SecondSummer1]

Is the music we are hearing the music you are exercising to? Because if it is I would be too distracted by the fact that you’re not moving in rhythm with the music. Some people may not be bothered by that, but it would be a complete dealbreaker for me. Otherwise, I’m seeing moves We did in a low-impact beginner aerobics classes in the early 90s. Effective, but nothing new- sometimes you have to go back to the very basics that worked. Jane Fonda? Yep her moves are here too!😂

[@FitbyLarie]

I’m not listening to any music here, and I’m not moving to any specific bpm. Just pushing with the intervals. My barre workouts are typically the only workouts where I’m moving to a specific bpm and dub over. With this workout I encourage everyone to move at their own pace to get to that desired rate of perceived exertion. You will see exercises on my channel from decades ago. Squats, shoulder presses… rows even. I like things that work. The thing that works well with this particular workout is the intensity you’re putting into the movement and moving at a pace (not to the beat of the music) to make that happen.