30 Min Morning Yoga Flow | Full Body Yoga for All Levels

[@CharlieFollows]

I’ve been so excited to share this practice by the lake with you, I hope it helps set you up for an amazing day ❤️

[@JTyogi0707]

I subscribed to your channel a week or so ago, but I did not get a notification re this new video that came out one day ago. So glad I found it!

[@CharlieFollows]

@@JTyogi0707 hello and thank you for subscribing I think if you hit the bell Icon you will get notified next time I post a new class

[@berrypie2614]

Thanks you so much teacher..I just did this. And being fresh. Thanks you so much 💛

[@jakshish]

Thank you

[@MichaelAllen-v6m]

​@@CharlieFollowsyou are so beautiful ❤

[@violetmalko1448]

I truly appreciate your classes as you get to it right away, there are no unnecessary commentaries or other distractions, and for the slow and graceful transition between the asanas. Looking forward to daily practices with you! Thank you!

[@CharlieFollows]

Thank you so much I really appreciate that you value these things as I like to make it all about the practice. Thank you for joining me x

[@house_of_stars_3578]

I particularly love your voice, it's so serene and gentle. This is what makes or breaks a lesson to me. The pace, the voice and energy of the teacher 🌟🙏🌌

[@busterbarb]

Thanks!

[@CharlieFollows]

Thank you so much for your kind contribution to support my channel🙏

[@patriciaalexander-bird1183]

I love this sequence. Your transition and alignment cues are spot on with plenty of time to actually 'be' in the asana, to be with the breath. I like to start my day with as little 'noise' as possible so the fact that there is no music or any distracting chatter is fantastic. Thank you for creating this wonderful channel. Much love from Wales, UK. xx

[@SindyChasselm-qz5py]

I love all your practices. Your voice is so calm, perfect direction by you and you don’t speak needlessly which helps maintain focus and stability. Thank you 🙏

[@isayalvarezsena9282]

Thanks Charlie!!! I am 61 and practice yoga everyday...just found you and i am grateful to have found a great teacher 🌺

[@isaiahgreen1997]

This and your 20 min version have become regular parts of my routine. Thank you for accessibly bringing yoga back into my life!

[@georgianadoell-zh5hm]

I too appreciate your lovely voice and the pace of your classes, and love when you do them in nature surroundings.

[@pamsmith7369]

Great restorative practice. You challenged me the last few sessions and I have a hip/SI joint injury. I think it was skandasana or the like. I needed a more restorative practice today. I did skanda on both sides and it didn’t seem to bother the strain but I’ll have to be careful. I’ve revisited some postures I haven’t done for a while! My body is reacting negatively! I’ll have to practice these more! Thanks for the challenges.

[@debbied.8922]

Loved practicing by the lake this morning!

[@CharlieFollows]

Thank you 😊 have a great day

[@zeem.5085]

❤ Gosh!!! That's tough but worth it!!! Thank you Charlie for this strong yoga poses!!! Now I need to go back to your 30 day challenges now!!! Namaskar 🙏🏼.

[@juliewhiteside2497]

Magical. Super clear instruction so I barely have to look at the screen. Wonderful setting,wonderful practice. Thankyou x

[@CharlieFollows]

Thank you so much I’m so happy you think my instructions are clear 🙏

[@cali_xx]

oh my god.. birds chirping, water flowing, sun rays, thunder AND rain.. this must be one of the best yoga videos ever! (and not to forget charlies soothing voice and breathing)

[@JTyogi0707]

I truly enjoy your yoga flows. I like that you do not rush from pose to pose. Thank you for sharing your love of yoga with us yogis at home.

[@CharlieFollows]

Hey thank you so much I really try to give everyone breathing time in each pose to full experience the asana. Thank you for joining me

[@Mizzlogical]

Practiced on these dates: -9/19/24🌿| I modified a lot because I'm dealing with a headache and cramps today. Giving myself the grace to give my body what it needs, instead of worrying about not following Charlie or not doing it "right", is a big step for me. This peaceful setting and Charlie's soothing voice helped me get there - thank you! 💚

[@yesworks6993]

This class was absolutely wonderful, Charlie. Thank you so much. My hole body was properly exercised. You have an amazing day too, planning more yoga classes to keep us fit.🎉 Jamaica 67 yrs.❤

[@BeingwithDrJoanna]

Lovely practice! 🐟I had the gift of glancing at the screen in the moment when 🐟🐟two big fish swam up to the edge of the dock & joined us. Fun to feel them swim in and join us energetically.

[@CharlieFollows]

Awe I'm so happy you saw them. Sometimes I forget they are there and get a little surprised when I'm teaching 😅

[@reemalmelhem5478]

Another amazing morning flow this was so calming, loved it. I've been doing the last morning flow on the beach four or five times now, so I definitely needed a new one because I get so obsessed with it and now I have another one.😍 Thank you so much Charlie, you are my favourite yoga Instructor on youtube.❤

[@CharlieFollows]

Awe thank you so much! I love that you love the morning classes so much, I’ve got lots more of them coming soon xxx

[@ceciliaboldrini5134]

Dear Charlie thank you very much for this new lesson. This is a beautiful gift! Thank you so much also for this beautiful landscape .GOD BLESS YOU. Cecilia

[@CharlieFollows]

Thank you so much I'm so happy you practicing with me by the lake and enjoyed it.

[@Nikya2t]

i cried during this lesson in the positive sense . So much release of emotions

[@yulialamattino]

This is the best yoga class I have found. I appreciate that you take time to explain the poses and what I need to focus on, and I love fluid and graceful transitions between the poses. Thank you

[@vwlisa]

So happy I found your channel only a couple of weeks ago. Love that you teach real yoga, its professional amongst a lot of not on social media and your voice is calming but not fake and annoying. I look forward to practicing your yoga more 😊

[@CharlieFollows]

Thank you so much for your positive feedback I'm so happy you enjoy my style of teaching.

[@sandychen4016]

I absolutely love this flow session. Beautiful and peaceful background with birds singing, the zen moment!❤

[@CharlieFollows]

Thank you so much!

[@anjajonsson8152]

Thank you for your soft energy, wisdom and guidence. This was my favourite to watch online. I normally hesitate to look for an online class, cause I cant focus and I have to turn my head towards the screen all the time. But not with you. You are soft, slow and you guide with your voice through every step. I could be blindfolded and still do it! Will keep doing one of your classes for the rest of the week! Thank you so so much!

[@CharlieFollows]

Awe thank you so much! I am so happy you find my guidance clear and it helps you focus on what you are doing without having to look at the screen so often. Thank you for sharing your experience with me x

[@lauraaragnetti6300]

Hi Charlie, beautiful background, I couldn't wait to practice this class. Despite the class was designed for a "morning flow" , I did it after my today intense work in office. the peace of the lake calmed my mind and body. Have a nice weekend, see you soon. ciao da Laura 😘

[@CharlieFollows]

Hey Laura I love that you couldn't wait to do this class. I don't think it matters what time you do it really 😊 Thank you for your wonderful feedback xxx

[@mc29378]

Muchas gracias, Charlie, for giving so much quality content! ❤🤗

[@CharlieFollows]

It is my absolute pleasure, thank you so much for practicing with me 😊

[@mayakrimotat2705]

Im so happy to working out with you dear Charlie ! Every time when i need to reset myself I’m coming to this practices. I enjoy everything about this class. My body starts to feel stronger and I’m able to set my mind for coming day! Have a blessed day ❤❤❤

[@amandadorner]

Feeling both energized and peaceful! I love the sound of the birds in the background. Thank you for another amazing flow!

[@CharlieFollows]

Thank you so much, the birds are my favourite too

[@TativonYoga]

Another wonderful class (didn't do this one in the morning, but it was much needed after a day in the office !) Beautiful setting too, and the sounds of nature....just perfect xx

[@CharlieFollows]

Thank you so much ☺️ It seems no one did this in the morning but I don't think it really matters. Thank you for joining me by the lake x

[@tuanejooste6077]

Thank you Charlie and a very nice day to you 2 🙏🤜🤛

[@Mehrnoush_fzln]

I want to do this practice now, and I am in love with the beautiful green view behind you 🤩🤩🤩

[@URVIMAKDA]

Charlie, this class was so peaceful and calming!! Loved the outdoor setting!! I wonder how do you find such beautiful locations!! Thank you for choosing them and making efforts to film them from different angles. This practice made my day and I am feeling so relaxed and ready for the day!! Loads of love. ❤❤

[@CharlieFollows]

Awe thank you so much Urvi. This lake is actually at a spa that I used to teach at so I contacted the owner and asked if it would be okay to film and they said yes. I do love to find new places, it's what makes the planning ad filming so much fun because I Know I'm creating a different experience each time.

[@ingridamurauskiene5945]

Relax morning!Thank you so much Charlie😊Namaste🙏

[@CharlieFollows]

Thank you for joining me ☺️ have a great day

[@АннаЛиванова-ч8э]

What a beautiful place! What a blessed practice! Thank you very much for this! ✨

[@alicealice3267]

obsessed with this flow! I'll come back in the next few days to check my improvements on this! Thank you!

[@CharlieFollows]

Thank you so much I’m so happy you enjoyed it that much

[@janeoloughlin]

Nice flow, thanks! And I think I spotted some fish in the background- probably joining in ;) 🐟🐠

[@CharlieFollows]

Haha yes they were there swimming about ☺️ thank you for joining me

[@ewa-mariekarrhammar2600]

Lovely morning yoga! I love the pace of your morning yoga classes! Even when there are strengthening poses they feel so grounding and relaxing! Thank you! ❤😊 And the scene by the lake is Lovely 🥰

[@noppawanphasutham7490]

Thank you from Thailand ❤ I love it 👍🙏

[@vickielves5409]

The flow of this session is great I felt I could rest in and experience the pose . Thanks .

[@purbashasarkar3690]

Charlie ... your yogaflows r sooooo calming yet activating ... loving it ❤❤❤

[@CharlieFollows]

Thank you so much I’m so happy you think so

[@cali_xx]

so true!

[@kennethmontoya6731]

Thank you Charlie this was a fantastic flow really appreciate you I feel amazing after this practice always a pleasure to work out with you keep up the great and enjoy your day see you next time

[@CharlieFollows]

Thank you so much Kenneth it's always great to hear how you enjoyed the class

[@retrob5340]

This flow really brought everything to a peacefully heightened awareness, grateful I found you on KZbin, absolutely love your sessions. Thank you for sharing.

[@CharlieFollows]

This is amazing feedback! Thank you so much for taking the time to share your experience.

[@Veronique-oj5up]

Such an amazing setting ! So grateful...

[@CharlieFollows]

Thank you I’m going to be making the most of it for the whole of summer in England (however long that will last I don’t know 😅)

[@amandamccloskey9841]

I really enjoyed this class. I really enjoy all of your classes. Thank you for sharing these practices with us.

[@CharlieFollows]

Thank you for joining me, I really appreciate your time and energy 🙏

[@ecemaysecelik9038]

It is a very good class with nice pace and transitions and without pretentious poses which is lately getting hard to find :) and it left me with very good feeling. Thank you Charlie!

[@CharlieFollows]

Thank you so much for your kind and honest feedback. I really appreciate it and hope to continue making classes that are of service to people 😊

[@isabelsophia]

your voice, the whole flow and how slow yours are.. just such a breath of fresh air!

[@kennethmontoya6731]

Fantastic work out really felt my heart kicked up really feel great u did a great job i love your technique and style going from one exercise to the next exercise burning calaries u are awesome 👍 keep up the great work u guys rock thumbs up always always something new love it have a wonderful evening see you tomorrow evening 🌆

[@MinimalMama]

Bless you Charlie 😊🙏🏼💗🧘🏽‍♀️☯️

[@DemianGrull]

Thank you, Charlie! An amazing day for you too!

[@debratryanowski620]

Great practice. Loved LOVED loved the nature scenery and location. I do hope you video more with beautiful nature locations!

[@CharlieFollows]

Thank you for joining me and I intend to keep doing classes outside for as long as I can in the summer ☺️

[@ahamba]

Thank you, Charlie. I'm set for the day with intention and gratitude. I appreciate the experience and care that goes into your flows. Hamba Kahle.

[@CharlieFollows]

Thank you so much for your time and energy, have a wonderful day

[@kg2509]

Thank you! I feel amazing, I will definitely be repeating this practice!!

[@CharlieFollows]

Yey thank you for your feedback, happy you enjoyed it

[@sanjhisharma9130]

Thank you Charlie for activating yet smooth yoga sessions 🙏🏻😇

[@cristinamendesmoreira599]

Great class! Thank you Charlie!

[@chhavikumar6812]

I just found your classes and my interest in yoga increasing day by day. I really enjoy to follow you. Love from India

[@sedefolgun304]

Thank you Charlie, love the flow and the serenity you transfer thru your voice. I am glad my daughter introduced you to me🌸🥰

[@StutiRajguru]

Wow, i just did this practice, and I feel amazing! My body feels so open and refreshed! Thank you for this, Charlie❤

[@ingridamurauskiene5945]

Thank you so much Charlie💗🙏

[@roseliebe]

I wasn't motivated this morning. But I made it ! Proud of myself. Thank you so much 🙏💕 this place is so peaceful. ❤

[@CharlieFollows]

I’m proud of you too! Thank you for joining me ☺️ hope you have a great day

[@mayakrimotat2705]

Thank you Dear Charlie for another wonderful practice! I feel strong and happy- what else can i ask for this morning? Your voice and the view of the lake brought me to the level where everything is in peace ❤

[@CharlieFollows]

Owh thank you so much, it’s great to read your feedback and I’m so happy you enjoyed this class so much ☺️

[@ramiahvasantha6942]

​11111😊😊😊111111111111111111111111😊1111111111111111111111111111111111111111111111111111111111111111111111111111111111q

[@Tacam1000]

Wonderful!!! I love seeing the fish swimming in the pond behind you. Thank you!!

[@CharlieFollows]

Thank you I love you watching them too. Every now and then I forget they are there and then it’s always a happy surprise

[@kavasim77]

This yoga class was very perfect! Thank you so much!

[@CharlieFollows]

Thank you for such great feedback

[@Amazing_views888]

Thank you so much for your time and your energy ❤️🪻🌹🌻🏵️🏵️💮🌸🩷🪷

[@tracybeaird9709]

Beautiful loved hearing the birds. X

[@CharlieFollows]

Thank you 😊

[@yesworks6993]

Thanks for sharing this class and this time with us. My body has benefitted and is opened to work for today. You too have an amazing day🎉 Jamaica 68 yrs❤😊

[@rashmi8773]

Thank you for patiently teaching us. Have a nice day!

[@CharlieFollows]

It’s my pleasure. Thank you for practicing with me ☺️

[@coralm2717]

I've been following your practices for the past few days and I feel so good. Thank you so much. Looking forward to following you regularly.

[@CharlieFollows]

Thank you it's great to have you practicing with me

[@mariaivodi]

What a peaceful way to start the day! Another amazing practice

[@CharlieFollows]

Thank you so much for joining me, have a great day

[@annika8488]

I truly appreciate your classes more and more. You have such a gentle voice, you don't show off and instead offer modifications in a way that doesn't make me feel bad about choosing either variation, and you make sure to accompany almost every movement by the breath. I also practiced yoga by the lake yesterday; it is an amazing experience. All the best from Sweden!

[@joseserrano3426]

I like the way you do yoga. Charlie it completely relax me. Thank you for share this video

[@CharlieFollows]

Thank you so much 😊

[@sophiearnaudo9174]

How cool to practice with the sound of water and birdies 💚 thank you Charlie

[@CharlieFollows]

Thank you for joining me at the lake ☺️

[@berilcelikoglu7494]

You are like a nymph by the lake, a wonderful yoga flow with a wonderful view, thank you very much Charlie, Namaste🙏💖💐🌷.

[@CharlieFollows]

Haha I love that thank you so much

[@BuddhaDharmaSangha123]

😊 Thank you for the video. I enjoyed it totally. Wonderful lake scene that came up on my big TV. Feel refreshed now. 🙏

[@CharlieFollows]

Thank you so much for practicing with me

[@romanasheikh1823]

Thanks Charlie for giving us 🙏 ❤️ a wonderful class do keep on rewarding us with beautiful 😍 classes will be looking forward to do it with u .

[@CharlieFollows]

Thank you for joining me

[@biryolculukani]

Such a wonderful stretch and teacher. I am fall in love with that lessons. Thank you from Türkiye.

[@Julie-oz1bz]

Perfectly choreographed to flow one position to the next. Love it and the birds chirping. Thank you!

[@verena6555]

Wonderful dear Charlie, I enjoyed it very much and again such a beautiful setting. Thank you so much. 🧘🏻‍♀️

[@CharlieFollows]

Thank you so much for joining me

[@phuongngo2105]

Thank you so much ❤ , I do love Yoga

[@CharlieFollows]

Thank you so much for joining me

[@BleachBrightNJ]

My body just feels so beat up. This practice was perfect. The asanas, your calm voice and the lake 🙏💗were

[@CharlieFollows]

Thank you I’m so happy you enjoyed it by the lakeside ☺️

[@gillianbennett4518]

Thank you, this was a beautiful practice

[@CharlieFollows]

Thank you for joining me Gillian

[@AmardeepMDugar]

Thank you Charlie for yet another Gem 💎 of a practice especially for the beginners! It was well rounded for all parts of the body & easy for anyone new to yoga. But I did notice a slight difference from some of your other practices right from the warmup’s. Most of your other practices there is a lot more wrist warmup at the beginning compared to this one. I assume whenever there are more intermediate style practices with more chaturanga dandasanas & arm balances you want the wrists to be warmed up more. I hope you don’t mind my rather long feedback comments & if you do please let me know so I will make them shorter. Really loved the calm serene lake Settings & I bet the fishes loved your practice too! 🩵👩🏻💙🍑💋🥰👌🏻✨🧜🏻‍♀️🐟

[@CharlieFollows]

Hello and thank you for your detailed feedback I really appreciate it. And yes you are right I always try to cater the warm-up to the class so that I feel your body will be prepared for what's to come. Thank you for joining me by the lake.

[@wollpullischlagtalles9795]

that was such a nice way to be guided through yoga :)) calm and clear, thank you

[@CharlieFollows]

Thank you so much 😊

[@katelynthayer802]

I loved that so much! I feel wonderful ❤ ready to start my day!🎉

[@CharlieFollows]

Amazing feedback! Thank you so much ☺️

[@bayournnr]

Such a wonderful class, Charlie, but now I'm slightly jealous of your lakeside locale as opposed to my own session here in the living room. Thanks to the rain, at least I have some sounds of nature here. 🙂

[@CharlieFollows]

Haha thank you and believe me summer won't last forever in England so I'm making the most of it while I can.

[@thebakedkorean]

What a PERFECT VIDEO SETTING AND VIDEO❤️❤️❤️

[@CharlieFollows]

Thank you so much I’m so happy you love it

[@kimeichner344]

It was nice to meet you at the lake! :) And I might add this was a lovely practice to finish out the day as well.

[@CharlieFollows]

Thank you so much Kim, I know a lot of people didn't do this in the morning and I think it works either way 😊

[@lauraleroy7973]

I loved this class so much, it was exactly what my body needed. Thank you Charlie for your amazing content and putting all the efforts into creating the best classes for us 🤍

[@CharlieFollows]

Hey I’m so happy you enjoyed it, it makes it all worth it when the class comes together and it’s received well ☺️

[@joannelegros-kelly7688]

Lovely peaceful setting. Good class. Thx. 🙏 😊

[@CharlieFollows]

Thank you 🙏

[@sacred406]

I've just discovered your channel. This was a lovely practice. I appreciate the pace and the longer holds the body needs to really benefit from. I will book mark your site to come back to. 🙏 I'm 71 years young 😊

[@stephaniekonkus8880]

This was such a lovely morning practice- thank you!!

[@burcinbalkc5332]

Thanks for the yoga that you do in a peaceful way.

[@rosabarajas5437]

Thank so much wonderful ❤

[@CharlieFollows]

Thank you for joining me

[@ninali4185]

Love your practice ❤ Thank you 😊

[@CharlieFollows]

Thank you so much ☺️

[@claudinemanera4303]

Thank you Charlie for another beautiful practice, loved this one. So much gratitude 🙏😊

[@CharlieFollows]

It’s my pleasure, thank you for joining me ☺️

[@SunnyCzechD]

I follow your practice daily. I absolutely love it and I'm feeling inspired on my yoga journey 🥰🙏❤️Thank you so much for sharing your beautiful gift with us all ❤️much gratitude ❤🧘‍♀️🙏

[@catherineanderson4585]

This was so beautiful. Thank you. I loved the setting and birdsong, and the flow was amazing. Thanks to you, I’m set for the day!

[@ZenWithDebby]

Your video came at the right time! I was planning on taking my practice outdoors with one of your classes and then I saw this one (with the beautiful scenery 😍). Loved the transitions and stretches, combined with the calming sounds of your + my environment. I even had a butterfly and ladybug joining me on the mat 🥰 Thank you for this one ❤

[@CharlieFollows]

Awe that sounds so lovely I’m so happy we could both practice outside together. Thank you for joining me ☺️

[@dr.chautharam]

​@@CharlieFollowsaapke no send karna

[@jenniferrichardson2038]

Really enjoyed all the elements of this, challenging too.Thank you

[@CharlieFollows]

Thank you so much 😊

[@ed9160]

Found your channel yesterday, this is my second class and I am really enjoying them. The birdsong in the background is a nice touch. Thank you x