25-Minute Pilates Class At Home (Full Body Fusion)

[@muslimah9303]

this is my first time using a pilates ball and omg i never knew it could be this challenging i loved it! i'm so glad that i was able to balance myself on one leg during the standing sequence, i never thought i could do it! tysm lindsay!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@PriscillaKitonga89]

Just the right amount of challenge. Thank you!

[@nourishmovelove]

Thank YOU for sharing!!

[@micheleschwartz7583]

This was AMAZING!!!!! Thank you 😊 ❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@amyw1222]

Wow. This was a total burner. Those pulse moves! Loved the floating deadlift, row, knee up, overhead triceps move. The balance challenge is so awesome.

[@nourishmovelove]

Way to crush this workout! Thank you for choosing to sweat with us!

[@rosao4600]

need more! love the music too!!!

[@nourishmovelove]

Thank you for sweating with us!

[@kristinvroom2331]

Thank you! Loved it as always!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@JoyfulNoiseLearning]

LOVE THIS ONE! I'm going to do it once a week!

[@nourishmovelove]

So glad you are loving this workout!

[@deannanylin6400]

This was exactly what I needed today - LOVED it!!! Love using the ball so much - so effective! More of this please!! :)

[@nourishmovelove]

Way to get it done!

[@MariePOuellet]

Loved the burn ❤️‍🔥 Perfect way to end the week! I've been loving that pilates/Barre challenge so far as it's not something I reach for usually.

[@nourishmovelove]

So happy to hear you are loving the burn! Thank YOU for choosing to sweat with us!

[@erinshelby1790]

I actually loved this Pilates class! I’m not a huge fan of the Pilates or barre style. I prefer strength and using heavier weights, but this one was so challenging and I could really feel the burn. It was so fun too with all the new moves! I’m liking this Pilates barre challenge more than I thought I would!

[@nourishmovelove]

So glad you are loving the pilates challenge! Thank you for choosing to sweat with us!

[@TheDw1234]

that was the BEST pilates class ever!!! I love how the ball added core to all those exercises and new ways of moving. Time passed so quickly!! MORE PLEASE!

[@nourishmovelove]

AH YAY! Way to go!

[@AmandaMatthews237]

I never knew a little ball could be such a nemesis ! Ha ! Amazing combos and way to make use of every single second. Here's to Day 5

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@karyn3577]

Loved this workout! I'd love to add more of them to my workout plan. Please do more.

[@nourishmovelove]

You are so awesome!! Keep coming back for more!!

[@amandajohnson4750]

I loved this workout! It was perfect to get some movement on a busy day! I would love to see more like this! As always, thank you ladies for all the hard work!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@gator_momma_30]

Ok never thought I'd say I LOVE pilates! The SQUEEZE and holds and pulses... Just what I need!!!

[@nourishmovelove]

Pure fire!! Way to get it done!!

[@hannahgodoy5212]

LOVE this!!!! Feeling so STRONG! Cant wait to do this one again 💪🏼

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@kiwicanadiangirl]

Loved this. I was sick recently and my lungs haven’t recovered so this was a great way to get a burn without too much cardio ❤

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@heatherpoletti6692]

Great burn.Thank you❤

[@nourishmovelove]

Way to go!

[@natashajoffe3419]

Loved. Loved. Loved this video!!!!That slow burn really got me 👍🏼more of these please

[@nourishmovelove]

So glad you loved this pilates format! You are awesome!

[@elizabethsmith5025]

I really appreciate how much variety you bring to every workout. Time to invest in a Pilates ball!!

[@nourishmovelove]

Thank YOU for sweating with us! Keep coming back for more!

[@LinSteveTay1]

Loved this pilates workout!! Grabbed my son's indoor basketball and got after it! I love the flexibility your classes offer 💜 Thank you!!

[@nourishmovelove]

You are so awesome mama!! Thanks for sweating with us!!

[@sophieselby]

I LOVED this workout! my core and glutes were on fire 🔥🔥

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@melodyait]

Adding in the ball is brilliant. Needed a break from heavy lifting today and this was perfect. Loving your Pilates and Barre workouts to mix it up. Thanks!

[@nourishmovelove]

Adds such a good spicy to the workout! You are so awesome!

[@TessKubat]

Love this pilates workout! 13 weeks pregnant currently-- please keep them coming!

[@nourishmovelove]

So happy to hear you are loving our pilates workout! Here are more to try -- nourishmovelove.com/home-workouts/?_sft_category=barre

[@veroniquekamba3579]

Did this 1 yesterday to start my weekly workout plan. Fantastic!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@LizNelsonG8trs]

Loved this pilates workout and if flew by! The overhead triceps extension with SL deadlift combo moved was a beast for challenging my balance. I need to do that more often on its own. 😊

[@nourishmovelove]

So happy to hear you are loving this workout! Thank you for choosing to sweat with us!

[@nyc3993]

This Pilates session was the best! I love the new moves plus loving my new ankle weights.

[@nourishmovelove]

So glad you are loving this new workout! You are awesome!

[@beth27499]

I'm in my second trimester and have been following the second trimester playlist (on my second time though). I was wanting something different and this looked like a great way to mix things up on a rainy Friday when all I wanted to do was sit on the couch and sip a cup of coffee! I had to change things up to accommodate my baby belly and by the end things were getting a bit too much for me, but it was nice to challenge myself in a different way. Thank you for putting all these workouts out there!

[@nourishmovelove]

Love this - you are so awesome! So glad you are loving NML workouts during your pregnancy!

[@katrinamurphy4564]

This was my favorite Pilates class to date!! 4 months PP and I loved the challenge to my core!!! 🔥

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@azulagirl325]

3-2-8 week 2 day 4 done!!! I LOVED this workout. The moves were so fun and it flew by!!

[@nourishmovelove]

Way to go!! So glad you are loving the new challenge!!

[@leeannefields798]

This was the BEST Pilates class from y’all! Loved the flow and all the different moves, kept my brain and body challenged!

[@nourishmovelove]

So glad you loved this new workout! You are so awesome!

[@flamflam6652]

Loved the use of weights and ball! Something different and I was engaged the whole time. Pilstes is always a challenge.

[@nourishmovelove]

Such a spicy way to add more intensity! Way to go!

[@meganmorris1081]

Thanks for this workout! I look forward to doing it again when I have a pilates ball and to work on improving those floating leg moves! I improvised with a tennis ball and pillow.

[@nourishmovelove]

Way to improvise that is so awesome! Thanks for sweating with us! We have the pilates ball linked in our storefront here -- www.amazon.com/shop/influencer-ccca703b/list/2AEEGKSISPGVK?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-ccca703b_5ZY8R7D8GW3RE5GY9MNC

[@izabelaterlecka4503]

Absolutely loving your workouts. Doing them instead of the Peloton classes. You are better! 🎉

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@valeriefox8491]

Just ordered a Pilates ball - thank you for the link - can’t wait to try this out! You have truly changed my way of thinking about exercise/fitness ❤

[@nourishmovelove]

AH YAY! Can't wait to sweat with us! You are awesome!

[@sarahholm3621]

I did this workout this morning and I can feel it already! Amazing workout!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@ey3770]

Woohoo, so much fun. Only NML can turn Pilates into a workout party! Loved the challenging moves. Thank you!

[@nourishmovelove]

Love it! So glad you are loving the challenging moves! You are so awesome!

[@renee9745]

This was perfect for today. Didn't feel like a heavy weights workout and wanted to ease into movements without too much jumping around. Will definitely be doing this again. I hope there are more like this. Liked using the ankle weights and ball.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@Jeffrey_B_1977]

what an amazing balance to pushup on the ball!!!

[@nourishmovelove]

Such a spicy move! You are awesome!

[@irenesotoputtermann9145]

Thank You! More Pilates please!

[@nourishmovelove]

Thank you for sweating with us!!

[@christianepennell4054]

Loved this one! Yay!, thank you ladies!,

[@nourishmovelove]

Thank YOU for sweating with us!

[@redridinghood3221]

The holds after the workouts were fire 🔥. I embraced the shaking as you said. More videos with ball. Thank you

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@mrsbootsworkouts]

Three point pushup on the ball???? Wow! You never cease to amaze me by raising the bar!!! Sky is the limit!!

[@nourishmovelove]

AH Thank you!! You are awesome!

[@christinehart8869]

YES, I loved it, and YES, I will be back for more!

[@nourishmovelove]

Love it!! Thanks for sweating with us!

[@klm123cnm]

Not your average pilates/barre class-loved it

[@nourishmovelove]

Right!! Way to go!!

[@heatherpoletti6692]

2nd time completing this. I for 26:16 got I had done this one. I used 12lbs and 5lb weights.❤ The pilates 100 was no joke. Way to finish 💪!!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@KimberlyBurden-bk3tr]

I love these workouts!! Thank you for posting and helping me strengthen and loose weight. I had spinal surgery a year ago and your workouts are helping me strengthen my core. ❤

[@nourishmovelove]

Thank YOU for sweating with us! So sorry to hear about your injury, I hope you are doing okay! Glad NML can be helpful during your recovery!

[@DibitiCapeti]

Love, love, love it!! ❤ I was wearing ankle weights as well, and girl… this is a completely different world!! I didn’t have a squishy ball, but I used an old, deflated soccer ball I found and worked pretty well! Thank you for your creativity in this program. Every training with you I absolutely love and my husband recently is working with us (me, you and Rachel) from time to time 😄 at first, he was implementing some of the exercises into his training (like skull crushers) that he saw me working with you, but with time I’ve convinced him to work with us 😄 thank you once again! 💐

[@nourishmovelove]

So glad you are loving this workout!! Way to make it work for you - keep up the great work!

[@nadiahourani1016]

This was challenging, even without ankle weights, definitely will be adding this to my weekly barre rotation to get stronger

[@nourishmovelove]

So glad you are loving this challenging workout! Keep up the great work!

[@JessicaRamos-yd5jg]

Wow that was fun! But too short, im craving more 🔥🔥

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@elizabethbunker3393]

Been wanting to do this workout for a while! Was in the car for over 5 hrs, with strep throat, but still needed to move. This was the perfect workout to do that got me moving and feeling strong. Thank you!!!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@judychung584]

Another surprisingly fun class! I was super into strength and sets and had been a little skeptical about the 3-2-8 two week program but so far loving everything!

[@nourishmovelove]

So glad you are loving this workout! Thank you for sweating with us!

[@meganengland5123]

This was SOO fun!!! Good way to change things up from the normal strength + hiit. Those ball 3 point pushups were fire!!

[@nourishmovelove]

Way to crush this spicy pilates workout! Youa re so awesome!

[@clenington4685]

Trying to get back into working out, and this was a great first day back! Thanks!

[@nourishmovelove]

So glad you found your way to NML! You are awesome!

[@harrietwilks5472]

This was difficult without a pilates ball! This was a change of pace , much needed and really challenging for me. Thank you, NML.

[@nourishmovelove]

So glad you loved this new pilates workout! You are so awesome!

[@tinabonny5192]

These Pilates sessions are great, and you come up with such innovative moves. Thanks, as ever. x

[@nourishmovelove]

So glad you are loving the new pilates workouts! You are so awesome!

[@mymakeupvalley853]

​@nourishmovelove what is 3-2-8 challenge?

[@patienceosborne9286]

Hi!!! I’ve been doing your workouts since January in PA. My sister (shout out to Jana in MN) got me started. She’s a HUGE fan! This was my favorite workout this whole year. Exactly the core activation I was looking for. Love the Pilates ball!! Quick question, have you ever considered a live - in person group workout for those close to you? You could even do it to support a charity. I KNOW my sister would love to join you. 🎉😅❤

[@nourishmovelove]

So glad you found your way to NML this year! You are so awesome!! As of right now we do not have any in person group workouts but you can always join us live on KZbin or Instagram!

[@llce2000]

loved it! didnt have a ball but i used a jenga block case lol so fun

[@nourishmovelove]

Do your best and forget the rest!

[@lizsenneff4310]

This one is a new favorite, I vote for pilates ball core challenge!

[@nourishmovelove]

YAY!! That would be a spicy core challenge - thanks for sharing!

[@linleyrichter8693]

Love the sneaky burn on this class!

[@nourishmovelove]

Pure fire!

[@taliaadamsson7914]

Loved this pilates class, the time just flew by! A nice class to change it up from all the strength training, thank you!!

[@nourishmovelove]

Way to knock out this workout! Thank YOU for sweating with us!

[@Heather-MJ]

Loved this whole wo!!

[@nourishmovelove]

So glad you are loving this workout! Way to get it done!

[@jennystimson7104]

I love the challenge of a good pilates class! I've been working out with you for about two years and have been focused on lifting heavy weights (yay!) but I love a good pialtes/barre class! They're sneaky tough!

[@nourishmovelove]

Way to crush this challenging pilates class! You are so awesome!

[@kelseyboersma3894]

Loved this work out! More pilates!

[@nourishmovelove]

So glad you are loving this workout!

[@lillianhernandezpaz6410]

Wow, this was just excellent!!! you are so right, many underestimate Pilates, and it's challenging to stay balanced it definitely works the core, I feel it all over!🙌💪💯✔

[@nourishmovelove]

Way to get it done! Thanks for sweating with us!

[@itsptrxa]

The holy bananas in that one-hand-on-the-ball-push-up is truly holy bananas!!!!!! But I did the reps just the same and I feel super proud of myself. I needed this workout as I'm feeling under the weather and lemme tell you, my sinuses cleared with all that breathing 😂❤

[@nourishmovelove]

Holy bananas is right! Way to get it done!

[@carissakusilek329]

i love the novelty with the ball in this workout - so fun! thanks!

[@nourishmovelove]

Thank you for sweating with us!

[@valentinajelec3955]

Yes, more pilates! Thank you for your workouts

[@nourishmovelove]

Here are more to try !! www.nourishmovelove.com/home-workouts/?_sft_category=barre

[@dinacardenas3190]

Thanks for the Best pilates class today 💯👏🔵🔵

[@nourishmovelove]

Way to crush it early this morning! You are so awesome!

[@michellecochran7216]

This is one of my all time favorites! I was so sore from the past 2 days but wanted to get some movement in! I’d love to see a Pilates and barre challenge soon ❤ thank you so much!

[@nourishmovelove]

So glad this is one of your favorites! Thank YOU for sweating with us!

[@staceyferguson7360]

Great workout! I need to get a Pilates ball and come back to do this workout. Really liked the balancing leg and row move. Thanks!😊

[@nourishmovelove]

So glad you loved this workout! We have the pilates ball linked in our Amazon Storefront here -- www.amazon.com/shop/influencer-ccca703b/list/2AEEGKSISPGVK?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-ccca703b_5ZY8R7D8GW3RE5GY9MNC

[@hannahcarrington4131]

SO good!!! Thank you!

[@nourishmovelove]

Thank YOU for sweating with us! You are awesome!

[@carrievandenburg4234]

Good to see heavy weights in Pilates ❤

[@nourishmovelove]

Love it! You are so awesome!

[@silviyatotevska4518]

Amazing, the variety of classes is great ❤

[@nourishmovelove]

So glad you are loving the variety! Keep up the great work!

[@karenecarlson1974]

Just found you…. LOVE ❤ THANKS FOR ALL THE EXTRAORDINARY CONTENT

[@nourishmovelove]

Thank YOU for sweating with us!!

[@Meganhamilton93]

This was really fun. Challenged me in a new way (hello balance!)

[@nourishmovelove]

So glad you are loving this challenging workout!

[@kaleyjames7123]

Idk if it's just me and I'm coming off a lil cold, but I'm dripping literal buckets of sweat after this one!

[@nourishmovelove]

YEAH! Way to get ti done!

[@Restorations.by.Rachel]

I really, really enjoyed this one! I especially liked the three point push ups and core at the end. 😅💪🔥Thank you!

[@nourishmovelove]

So glad you loved this new workout! You are awesome!

[@vanessadykstra1]

Love the Pilates videos!

[@nourishmovelove]

Always pure fire! Way to go!

[@kimhubbard2668]

Awesome workout ladies, I just have trouble keeping my abs engaged..I’m old!❤️💪😊

[@nourishmovelove]

Thank YOU for sweating with us!

[@courtneyhyry1028]

Thank you for all you do!

[@nourishmovelove]

You are so awesome!! Thank you so much for your support!!

[@sarahlay4835]

Loveeeed this!! More like this please ❤🎉

[@nourishmovelove]

SO glad you loved this workout! Here are more pilates workout from NML -- www.nourishmovelove.com/home-workouts/?_sft_category=barre

[@sarahlay4835]

@@nourishmovelove thankyou!

[@Bonkthecow]

Love this workout, can you do more Pilates at Home? Thanks!

[@nourishmovelove]

So glad you loved this workout! Thank you for sweating with us!

[@kirrabuddie4371]

Not what I was expecting on pilates day 😂 you killed it!! ❤❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@lillianhernandezpaz6410]

love this Pilates🙌💪💯✔🔥

[@nourishmovelove]

So glad you are loving this workout!!

[@marthabrittain2442]

Wasn't sure I'd like this, but it was lots of fun! I think my favorite move was the sumo squat. I did loose count on how many taps during the single leg/ tricpe, row/lift move 😂😂. So just did 20 extra push ups and called it a day. 😂 . Another one I'll come back to

[@nourishmovelove]

Always so worth it when it is over! Way to get it done!

[@audralouise]

Loved this!

[@nourishmovelove]

So glad you are loving this workout!

[@meagenrosenthal6066]

That was so fun and challenging! Thank you :)

[@nourishmovelove]

Thank YOU for sweating with us!

[@redridinghood3221]

When I did this work out 2 month ago I was shaking Holly Molly, but when I did this again today I felt I am stronger and did way better. Done ✅ day 2 Tuesday Pilates with 9833 steps.

[@nourishmovelove]

Way to get it done! You are so awesome!

[@karene9686]

Another great workout, thank you!!❤

[@nourishmovelove]

Thank YOU for sweating with us!

[@jessietrebesch]

A short foam roller works for most of the moves, too (it fell out during the combo hamstring curl & stamp and I skipped it under my back for the end of the core portion, but everything else went well!). 😉

[@nourishmovelove]

Thanks for sharing!

[@sheilasmith5323]

Intense Pilates workout!! My legs are sore today haha(did it yesterday) Happy Saint Patricks Day💚 ps you both look good in purple💜💜

[@nourishmovelove]

Thank you!! You are so awesome!!

[@amylitchfield7658]

complete

[@nourishmovelove]

Nice work!!

[@nicoleturner4483]

Amazing!!! As always!! 🔥🔥🔥

[@nourishmovelove]

Pure fire!! Thank you for your support and sweating with us! It truly means so much!!

[@bridgetklein1011]

Love it

[@nourishmovelove]

YAY! Way to go!

[@shonvaldry7727]

So good! How about my legs were so 🤣shaky I almost could't release the ball after the clamshells.

[@nourishmovelove]

Pure fire! Way to crush this pilates workout!

[@nancyg78]

These workout looks amazing 🤩 wondering if is safe if you have DR ??? Thank you

[@nourishmovelove]

So glad you are loving this workout! Follow along with Rachel for modifications!

[@nancyg78]

@@nourishmovelove ok. I was a 5 fingers gap wine I’m 2 fingers way from closing it up. I’m so excited that I finally found a Pilates that uses the ball 😁 I being collecting dust. Thank you 😊

[@meganalexander3701]

Favorite part was the unilateral leg balance with rows and triceps!

[@nourishmovelove]

You are so awesome!

[@wandabarnett7554]

I really enjoyed this workout! I added the 10 minute booty and core workout afterwards. 😅

[@nourishmovelove]

Love it! Way to go!

[@KellyLS]

What fun!!! I didn’t have a ball around so I used a yoga block. Where did you find your ankle weights? Thanks!

[@nourishmovelove]

So glad you are loving this workout! Here are the ankle weights - amzn.to/3VI6EMd