Retro Aerobics: Old School High or Low Impact Cardio | No Equipment Needed | 70s and 80s Music

[@CDornerFitness]

I had a total blast with this workout and the workout!!! I hope you enjoyed it too? Which song got you going today?

[@MimmaDiStefano]

Take your time (Do it Right)

[@Vania-C14]

Love all your classes. I would have commented sooner but I couldn’t figure out on how to comment on my tv so my daughter helped set it up on my phone. Sorry not technical at all!!!

[@brianhiggs78]

Breakout by Swing Out Sister. Have their greatest hits CD.

[@KimmyGons]

It's hard to pick just one. Every time a song ended and a new one started, that was my favorite. I love that you have so much variety in music in all your different workouts. It's really quite amazing!

[@katherinebecvar]

Freeway of love! And lovely day! How can I pick just one? haha

[@sabinemallaise3458]

lovely day... i always thought it was holiday.. 😀. Carlton dance is always fun

[@nancyp1839]

Loved this workout. And your musical choices brought back so many memories. I was with 2 other co-workers in Charlottesville and one weekend we drove to visit the Biltmore in Asheville. Picture this, 2 blonds and me (the brunette driver) driving in a red convertible mustang, music blasting as we're singing "Breakout" . Who would have thought that 40 years later, I'd be dancing to that song with you. Merci Chris...🤩

[@karenbruno448]

Low impact and sweating! Love it! Thanks Chris!❤

[@cindy5106]

So much fun! A lovely way to start a lovely day!

[@mags4now]

The title and tunes were a clue to this being a fun one and it was from the 1st song/ warm-up! Missed it Thursday, so did it Sunday what a way to start a lovely day!❤

[@CooksAndLooks]

Disco , mambos , awesome shiny pants …. I knew this was going to be a good one ❤

[@eringibbons4284]

I did this on Friday afternoon and it was a lovely, sweaty, and joyful end to my week!

[@tarynchlebowski4020]

The MUSIC! So fun! This workout is quintessential CDorner and I love it!

[@loricogan5199]

Thank you! sooo fun!!!! there I was just moving and having fun, then Whoosh!! I was drenched in sweat! too funny! Great workout, thank you so much!

[@jaysmithers1932]

Killer soundtrack!!

[@berrytracy4508]

🤚🏻thank you love the oldies love your baby 🐾❤️

[@nicolblakewright]

Sweat fest in the house!!! Definitely will be a lovely day! THANK YOU!

[@kitmcghee3533]

Have a LOVELY DAY! 💕🙏🏻

[@bethzieman760]

So fun!!!

[@allisonvincell3640]

A lovely day indeed!!! Thanks, Chris!

[@Megfitz]

It’s going to be a lovely day!!

[@asalmon173]

Lovely day❄️

[@StaceyEllen]

Lovely DAY!

[@lissoden1549]

I'm a Kiwi 49yrs old and your workouts have changed my life and saved my life thank you soooo much for putting these on KZbin ❤❤❤❤

[@andiharris]

Thanks for a lovely (sun)day!!

[@jacquelinsiegel]

"Lovely day" The sun is shining here in California though it's very brisk outside. I enjoyed this workout.

[@angelamaultsby4549]

Lovely Day

[@SarahLloyd-lk4hb]

If I was wearing bellbottoms and a pair of sunglesses, this would've been as close to time travel as I can get.😅

[@CDornerFitness]

HAHAHAH Love it!

[@Jay_Angel]

💕Its been a "Lovely Day!" 💕and the muscle soreness is a side effect of being ALIVE and DOING WELL!! 💕

[@CDornerFitness]

Woot woot! Love that!

[@trinasarafi-reinach834]

It's always a LOVELY DAY for an 80's music workout!! Loved Breakout!

[@claresleigh2418]

I was straight back to ‘our’ disco for so many Fri and Sat nights with my friends 💃🕺70’s discotastic. Totally lovely day now ❤❤❤

[@JoyLbluesgirl36]

Lovely day! Even with the rain😊

[@robineckstein3579]

“Lovely Day”!!! Hi Christine, I absolutely loved this workout! I’m 66 & this was music i listened to and danced to in college, which I got to do again today! Thank you, thank you for all of the wonderful workouts you provide to us! I love them! And I especially love your dancing and movement, your energy and moves are awesome! And you just love what you do, it’s fantastic to watch and be a part of! And very motivating! Thank you again!!! ❤

[@lsbillion]

Thank you for "Being YOU". I Am strong in ALL things. WooHoo! Glory! Hallelujah!!

[@CDornerFitness]

LOVE IT!!!

[@stephaniet724]

I fell in love with exercise 28 years ago with old school cardio….still love old school cardio as part of my exercise program. Great music…thanks!

[@CDornerFitness]

Wonderful!

[@meryleichenbaum]

Lovely day, (literally). 2nd day of sunshine, after 2 weeks of gray! Thanks Chris.

[@MaryRigau-jc4qx]

Another awesome workout! Wishing everyone a Lovely Day!😊

[@jewellfolsom1866]

I’m a 67 am enjoying your workouts. I usually do low impact because I work out in my 5th wheel as we travel this great US of A. Thank you for the variety

[@margaretyoussef8837]

Fabulous music and Chris in rare (her usual) form of silliness. An effective workout mixed with fun that makes us adore her.

[@maryann7283]

Any time we work out with you makes for a very 'Lovely Day' !😀 Thank you

[@lindagoslin3684]

lovely day! great music.. fun choreo. Thank you Chris!!!

[@carlydwhiteside]

I absolutely LOVE your retro aerobic workouts. I started doing aerobics workouts when I was 18 and did them most of my life. After health issues I'm starting back at it at 56yrs old and your workouts are superb!!! I'm hooked!!! You're amazing. I love your personality and your music!!!!!

[@denisebarron7944]

Wow your energy is infectious I want to bottle it !! Anyone feeling glum or lethargic today you need to do this fun workout it will energise you and make you smile !! Thank you as always Chris ❤xx

[@AngelaFowler-cy2xr]

Oooooh break out, swing out sista! Loving the jazzy pants lately, and hope you have a lovely day….. it’s a good job no one can see me in my kitchen. Thank you 😘 xxx

[@sandraensign9817]

Lovely Day!

[@robinf4159]

Your low impact workouts are never boring; this one was especially fun!

[@dmonmaney7153]

How can we not want to do this cardio? Especially when you look like you are having the time of your life!❤

[@CDornerFitness]

HAH YES!! love it!

[@CynthiaCarol-lv4oy]

thank you darling I remembered my 15! keep moving!

[@kimyates3033]

It's a lovely day for this workout with you!❄️🌞

[@ChrisHeath-q6q]

It’s always a lovely day to work out with Chris.

[@SingletonStepz]

Lovely day! ❤

[@alanabuscher8350]

Lovely Day! Just in case no one told you today - you are awesome! Thank you!

[@CDornerFitness]

You're the best!

[@jeannestephens851]

It's a lovely day today! This 60-something former disco and aerobics queen jumped right back in! Loved it!

[@joanns2681]

Sometimes we need a workout and a trainer that cheers us up. You always deliver!

[@dianashriver3924]

LOVELY DAY!!! Fun workout!!!

[@paulaevans7743]

Lovely Day! 🎵

[@christinaz.574]

It is a lovely day after doing this workout! I love when you do the 70's and 80's, I'm 57 yrs young and I grew up on this music. Thank you again for another great workout!

[@jenniferkiser5336]

perfect start for a "lovely day"

[@julier6768]

Lovely day (evening)! Thanks, that was so much gun. I didn't realize how much I'd missed old-school choreographed low-impact aerobics. I'm amazed that I have more stamina in my 50s than I did in my 20s.

[@Lyndikhalil]

Lovely Day! For sure!!

[@jenniferfarrelly]

This was so much fun! Especially since I called my sister, Cordelia, in Missouri and we worked out Live together through our phones!🥰 Too fun!!! Moves and music were great!☺️

[@CarrieOneill-tz9sf]

Is there a double like button?! I loved Sheila E and the air drum portion! 🙂🙂

[@CDornerFitness]

HAHAH Thanks Carrie!

[@lisakulp7671]

What a lovely workout for a ✨️lovely day✨️Thanks, Chris 🎉

[@christineoakes764]

Hi Chris I’m back from a holiday where I only managed one of your cardio workouts. Back with it today (11.12.2023) with this one. I did a HIIT workout with my son yesterday which involved body strength so back on the weights tomorrow. So glad you are better. Thank a lot Chris

[@CDornerFitness]

WOOO OH CRUMBS IS BACK!!!

[@Omi_Palomi_NH]

Excellent way to start the day with music and moves that helped me get my groove on .... all while getting a work out.... who would have thought?

[@freyadeluyck8644]

Lovely day ♥️😍

[@trudifleming5662]

This is a MUST DO if you want to have a LOVELY DAY!! You will have an absolute blast while getting super sweaty!! MUSIC IS 🔥 🔥🔥!! Chris you are awesome!!!!

[@CDornerFitness]

You are pretty awesome too!

[@Sarah-jf9ib]

Lovely day!

[@mariamay925]

Every day is a lovely day when I get to workout with you, Chris! I’ve sort of become vampire because I don’t know if anyone sees my comments but regardless, thank you for making my days lovely!

[@CDornerFitness]

Oh I read ALL of the comments!! I love to see who is with me! Thanks Maria!

[@elizabethbrown6287]

Just did this fab old school workout! Great fun, retro style, took me back to my single girlie days! ❤ Looking forward to a 'Lovely Day' now! Thanks Chris. Xxx

[@yvonnefall12]

Lovely day for sure!

[@dianneedmonds2279]

Completely late to this dance party, but better later than never----SO MUCH FUN!!!!!!!

[@CDornerFitness]

You got that right!! Thanks Dianne!!

[@christine-c6u]

Super chorégraphie🥰 beaucoup de plaisir a faire ce cours 💙💛merci et toujours le petit chien.🐶🐕💕💞💛

[@kamisundstrom6277]

This was so much fun! The music was fantastic and the time fly by!!💜

[@SharonSimon-zu1cn]

Lovely day

[@kateeden3213]

Even overcame my Britishness and did the 'high five' at the end. Thank you for making me jump around so happily.

[@irenestone9049]

it is a lovely day!

[@shobharao8205]

“Lovely day “ A fun and lovely workout 😎😎💃 thank you ❤

[@lisasingleton6698]

Every day is a lovely day when I do your workouts! Thank you for your inspiration and dedication.

[@Kerrydreyer]

It's a lovely day for the after party!! Can you dig it?? LOVE this! Thank you so much!

[@kfederico7617]

I made it through the arms segment without having to rest my arms!

[@veronicajnmarie5839]

So glad to be in the house this morning. I loved the comment for the day. It was refreshing. Good motivation for the rest who will be coming. Thank Chris

[@daffoddils400]

This was a pure fun dance party❤. Thank u, Chris. You always Rock!!!❤

[@dawnsanjek1813]

Yes! so much fun - great sweat 😅for any part of the day - start of the day, afternoon pick me up, or after work de-stress. That lindy to my right,🤪think I finally got it by the last set 😆🤣Fantastic music with great energy and motivation! xoxo

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome!!!!!!!!!!!!! Thanks Chris!!!!!!!!!!!!!!!!!!!!!!!!

[@missyriggs4751]

Make it a lovely day. Great workout. Reminds me of when I started working out 35 years ago. That’s exactly what we did so thank you. Hope to see more. I’ve done others on your channel. ❤

[@njgal0217]

Lovely Day! Did this workout again today as I just love the music and the choreography. I can't wait to get to the end so I can hear and move to "Lovely Day" And I end up singing it to myself the rest of the day!

[@kathycampbell8994]

Great energizing workout for my morning start. So sorry I missed this one first time around. Thanks Chris for you unending motivation and energy

[@Theknottiartist]

Missed the live but I can’t wait to do this later!!! ❤❤❤

[@Tania.esthetiques]

It is a lovely day!!❤️

[@Tania.esthetiques]

It was so much fun 🪩 Thankyou !!

[@reneemeyer5217]

Loved this. Great music great routine. Hope you have a Lovely day

[@veggicat]

omg....what a great, funny workout....step and old school cardio are my absolutly favorite classes....but i like strenght workout too😊❤...but actually I love them all workout with you....mobility ist also very important for me...i like it in the evening...thx for all dear chris😊❤

[@danniL08]

It really is a Lovely Day!! Thank you for another wonderful workout!!!

[@nicolebiglane7924]

This workout totally made my Sunday a "lovely day"! Thanks for all you do, Chris!!❤

[@churchsgirl86]

I don't know if it the cold weather or what but I have been less then motivated to do anything. But this is exactly what I needed to get me going!

[@JennyAish]

I enjoyed this workout one evening that my regular dance class got canceled! I was looking for an ‘80s music class and you delivered. Thanks so much for posting it. 😊

[@katjakafling4482]

Christina! Ty! What a lovely day Monday suddenly is! I can’t do these workouts live with you all in the morning, as I’m in Denmark and at work when it’s your morning. But can I just say that you have brought the FUN back into my routine. I really like my strength sessions but I LOVE these workouts! This type 1 diabetic says thank you. ❤

[@almabolanos2219]

Hello from central coast California we were at 91 degrees F today!!!

[@christine-c6u]

Super cours🤪 super musique super chorégraphie💙💛🧡🤍 merci no jumping 🖤🤍et super chien🐶🐕🦮🐕‍🦺🐈‍⬛💜💛 merci💞💕💚❣💚❤💥

[@katieseymour9807]

Thank you for the shout out 😊. I've just done this workout (Saturday morning here) me and my partner said we can't remember the last time I got up on a Saturday before we have to take our son to football, and exercised. I'm going to be fit by January and I have you to thank 😊

[@CDornerFitness]

WOOOO YAY!! Thanks Katie!

[@Jan-ex5uu]

This was a lovely day to do this lovely workout. Thanks for thinking of us Boomers and doing it old school. Fun as always. Thanks Chris!

[@kikiclark2369]

Had a good time with his workout. Thank you Chris. Made for a "lovely day," too. LOL

[@terryzigmund325]

When I workout with you in the morning, I know it's gonna be a lovely day!!!! That was so much fun, THANK YOU Chris!

[@amierobinson1424]

That was a fun one. Have a lovely day.