30 MIN - Total ARM SCULPT - At home Upper Body Burn

[@caitlinyoung8557]

Holy cow triceps!! I’m so proud of myself! I’ve gradually been able to raise my weight that I use. And my arms feel sooooo strong! And my husband notices too! 😊😅

[@SammyB246]

Loved this workout. I definitely needed uh oh weights. You talking about TV was distracting me from the burn. P.S SLOW HORSES IS AWESOME! xx

[@CDornerFitness]

I need to try that show next! Thanks!

[@ashliwemett]

Loved this quick, concentrated arm workout! I followed this up with the neck & shoulder stretch from the 30 day challenge and it felt great. Thank you!

[@CDornerFitness]

Perfect pairing!

[@DonnaAckley]

Great arm workout! Agree that Slow Horses is worth a watch

[@Vicki_Hughes]

My arms felt fabulous after this!! If it wasn't for you, I would n never have started working out with weights, and I feel fantastic for it, so thank you! Xx

[@severomasut6801]

Absolutely enjoyed this workout today. Arms were feeling it by the end. Thanks for sharing Chris 👍 💪

[@MLS-1]

This upper half workout was so effective. I had almost all my weights out on the floor. Sometimes I had to decrease weight but I also found I could go heavier than I thought. Getting stronger every day!! Thanks, Chris, for inspiring us to do our best.

[@LoriCain-p3j]

Thank you for the variety on the arms. I was using quite a few different weights for sure. Tough and effective arm workout. Thank you!

[@natalieshepherd]

Great workout, my triceps are burning! Thanks Chris!

[@MindyR82]

Youll definitely feel the burn 🔥 in this one today. Works those arms 💪 good

[@tday9527]

Great 30 min upper workout and Chris no matter the music choice you always make it fun! Thanks 😊

[@michelleparker-katz8036]

REally liked this - great stretches before, terrific upper body with bi, tri, and shoulders - and great stretches after.

[@randyrobinson4917]

Great arm workout today...you sure pack in a whollup in 30 minutes! Thanks as always Chris!! (and I loved the banter today with you and Kevin) : )

[@BritSparks]

I love arm day lol this was a fun workout/video. I can’t BELIEVE Kevin hadn’t watched Halloween 😮 you would get wide eyes and stares in my house lol. I liked Presumed Innocent, I will check out Disclaimer. Lots of stuff back on since it’s Fall. My favorite right now is “From” on MGM/Prime.

[@CDornerFitness]

HAHAHAHA I know!!! OMG, Disclaimer on disclaimer, it is a steamy and intense show!

[@BritSparks]

@@CDornerFitness yes I can see we were not spared by the opening scene 😂

[@kathiperkinsguy]

Excellent short upper body workout! Thank you Chris!

[@pointitpaula9844]

I love your arm workouts and how you change it up! Never boring! I was proud of myself when I was able to keep my arms up for 90 seconds! And I probably could have went longer! I appreciate the way you show me how strong I’m getting! ❤️💪🏻

[@danielmanktelow7477]

Awesome job today paula .you smashed it out.really great.from daniel

[@eringibbons4284]

Gonna feel those arms tomorrow! Thanks, Chris!

[@kirstie.k]

Loved everything about this! What a great workout. The lying tricep extensions you've added in a couple times lately are awesome, thank you!

[@elenakanevski6714]

❤❤❤❤❤❤

[@lisabarker1547]

Loved this ❤

[@Jfrizz33]

Great arm workout today!! Thanks Chris!! ❤

[@Mom2my4blessings]

What a fantastic upper body workout! My arms are getting stronger. I love that new tricep move and doing one arm moves. I can feel my core kicking in. Thank you so much!

[@robinturney2410]

Wonderful bicep, tricep and shoulder workout.

[@alessandrafalconi9370]

I still can’t feel my arms! 😂😂 Seriously, this was a tough one but I’m proud of myself because I raised my weights and I made it. Thanks Chris!! ❤❤

[@veronicajnmarie5839]

I quite liked this workout. I like the differences in your workouts from week to week. My mind and body do not get tired but rather look forward to something new. Thanks Christina

[@danielmanktelow7477]

Great job veronica .you rocked it .really well worked .from daniel

[@veronicajnmarie5839]

@@danielmanktelow7477 Thanks Daniel

[@LanaLane-df1fe]

Awesome workout thanks Chris!!

[@deblandis8393]

Excellent arm workout with dumbells. Amazed at the variety and how much you can squeeze in in only 30 minutes. Thank you!

[@danielmanktelow7477]

Awesome job deb landis .you smashed it .really well worked today.from daniel

[@erincoady2445]

Thank you Chris. One day I'll. make it live

[@gkf1600]

That was awesome! I think I will be feeling that burn all weekend!

[@aVeganDiva]

Thank You, Chris💜

[@KIMDI2904]

Hello biceps, triceps, and shoulders! Thanks Chris and Kevin 🫨 😄

[@AngelaFowler-cy2xr]

Loved it, thank you 😊 xxx

[@tracy9246]

Woooo! Thank You Chris!

[@pharmDmomof3]

Hurts so good!! Thank you!! ❤

[@kathynitsche5786]

It’s so GREAT to be back and so happy to do this upper body workout! Last week I was on vacation and when I got home, I was sick, needed to rest, focus on getting better. Today I am feeling well enough to do this, had to use lighter weights than usual and slowed down the pace. But, as I mentioned, I am so happy to workout with Chris again!

[@feliciaalas6421]

Great workout! Went by so fast and arms are feeling great! Btw, I keep my wrists straight and with good form, but just holding a heavy weight palms up puts too much pressure on my wrists. I can do the bicep curl or iso no problem in a hammer position, does that change it or is that an ok modification? Thanks so much for all you do, couldn't do it without you!

[@CDornerFitness]

The position of you hand does change how you are working the biceps. Hammer curls, work more of the sides of your arms and give them a fuller look. Regular bicep curls, where your palms face up, focus more on the main part of the bicep, giving you that nice peak. Doing both keeps your arms strong and well-rounded. You may want to do just wrist curls with very light weight to help strengthen them

[@DebbieSmith-se3gq]

I loved the variety in this workout and we seemed to cover a huge range of moves in just 30 minutes. I challenged myself today telling myself, "it's only 45 seconds"...but every single one counted. Thank you for getting us moving and stronger. I really enjoyed this.

[@danielmanktelow7477]

Amazing job today Debbie. You rocked it .really really great work.from daniel

[@DebbieSmith-se3gq]

@@danielmanktelow7477 thank you Daniel. My first live of the week and I so enjoyed it. Well done to you too... !

[@ettasaxton]

YES!!! Loved this so much! and we were twinkies today! That made me smile so big! 😍 Much love to you and your hubby for all the hard work you two put into this channel to make it the very BEST! 😍😍😍🥰🥰🥰❣❣❣❣❣💯

[@alicenoordeloos2361]

Short and sweaty! Love these body--part-specific workouts. Thank you!

[@ginak1]

Varied arm workout. It is a "weights all over the floor" type of workout. Thank, Chris.

[@juliamitchell7735]

Can’t lift my arms!! 😂😂 thanks Chris!

[@Stacy_nyc]

Such a good workout! I am 2 months postpartum and just starting back on my fitness journey. I had to use much lighter weights than I was using before pregnancy but I didn't let bum me out. Instead I'm so grateful I am able to get back to lifting weights and strengthening my core. I love your back to basic workouts! Missed this channel and you so much Chris!

[@JohnqComberq]

Great arm sculpt!!! Those isometrics really make you feel it!! What a fun class too: made me feel like i was deciding what great series to watch next!

[@chelsealynngreco]

Arms on fire! Love these 30 minute burners!

[@A-MarieH]

Thanks for the class! Love 30min workouts ☺️

[@pattyclark4167]

Oh wow - feels great to be getting stronger each week. Thanks Chris!

[@helenvogt88]

This was a goodie! Always stand taller after upper body moves. 💪❤

[@EvaBarbaro]

Loved, loved, loved the burn 🔥 in this workout! Super fun and extremely effective! Thanks so much, Chris!💞♥️💞♥️

[@SamanthaFletcher-p2d]

Holy shoulders Batman! I felt that one. But I can feel myself getting stronger! Loved the disco music, too. 🪩🕺Thanks Chris! I appreciate you! ❤

[@pennyoubre2975]

Wow!!!! Triceps on fire!! Awesome Class as always Chris, coming back for butt work! ❤

[@se_me1756]

I did the glute burner before. Loved this arm workout too-felt all of it! And I enjoyed the last song. Thank you!! ❤❤❤

[@joannebelisle9083]

Thanks, Chris. I am recovering from hip surgery so no step for me. This upper body workout is just what I needed. You're the best!!😍

[@stephaniekonkus8880]

Creep-y paper that is all. 🧛 the best line in the whole series. Although the nandor delaurentis (aka the relentless)episode where he was on the news was also a highlight. We also love shrinking.

[@cassandrabassett8410]

Thanks Chris for the fantastic upper body workout!

[@juliesteel1421]

commenting the day after this workout…my triceps are feeling it! Thank you!

[@dizonab]

Great quick upper body! Arms on fire! Thanks for another great one!

[@PaulaStowers-u5m]

Great class as always! making 30minutes fly by!

[@kimmarrocco2757]

Doing this on Sunday. Just got back home, and when I visit my dad, I am limited as to what workouts I can do. This was great! Like the variety and the length of the workout.

[@pattyclark4167]

Wow. Arms on fire! Thank you for helping me get stronger.

[@roxanelopez7749]

Great class!! I love your 30 minute lifting workouts! I modify the other ones when I don’t have time but always feel like I am cheating 😂. The last song had me dancing for sure!

[@loraleewood303]

Wow. Arms burning. Great workout

[@JoanWalsh-fn1bp]

Feeling strong after this upper body workout! Thanks Chris!❤💪💪❤

[@marilynstengler7620]

Fabulous arms workout. Thank you Chris for all your great workouts and for all you do to make them that way. 🇨🇦

[@Katharine-gu1ql]

I knew when you yelled at Kevin to not change the camera angle he would respond with the white circle shake lolol. You two are hilarious! Thank you for this awesome workout!! - Katharine (Kat) Wilkin

[@michaelanutt3312]

Thank you! That flew by!

[@KatG.-qy2ye]

I did the live and keep coming back, today I could even raise the weights. Love this one❤ feels shorter than 30 min😊

[@Kiwi_Shelley]

Great workout Chris! I love 30 mins - perfect to fit around family and work. PS; Shrinking is so GOOD!

[@vanessasmith6954]

Triceps were shaking! Thankyou

[@jennyreyes9029]

This was a great workout. I am really needing to build my arms strength. 💪🏼 Also, I started to watch Disclaimer on Apple TV. I LOVE it! Who knew I’d get a good workout and binge worthy show recommendations too! 😅

[@WalkmanTerri]

I loved everything about this!! I used to hate working my arms but now it is one of my favorites! Hoping to get the definition with my arm at rest instead of just flexed 😂 💪

[@annieheath1988]

Great arm and shoulder workout! I am really seeing the results in my body! Thanks Chris!

[@canadiancatrina]

Thanks Chris for another good arm workout! 😊

[@ethankennedyadventuresinto3157]

You and Kev crack me up in this workout! Another great arm workout! thank you!

[@lauren4]

I heard you, Chris! Your strength training pep talks are working. I've been consistent for about a month with your step workouts and using this Arm video to get back into strength training. Thanks for the push!

[@CDornerFitness]

Great to hear! Go Lauren!!! ❤️

[@gbeyer70]

❤❤❤love a good arm burn especially triceps😊

[@Yerin492]

Woah baby!! What an awesome arm workout!! Thanks Chris!!

[@JulieB61]

Another great workout, thanks Chris! You make working out so fun! I enjoy your interactions with Kevin and I don't mind when he "highlights" your website🤣

[@nicolebiglane7924]

Wow! Great one today! Loved the format 👍 thanks Chris!!

[@StephanieOnCloud9]

I definitely enjoyed the shorter foucused routine for a change.. thank you so much!

[@NormaK123]

Back from a long girls weekend in Florida. Back to work today! Great arm workout.

[@ambercreated]

Wow! Really felt the burn today ❤thank you Chris!

[@weritapks]

I enjoyed the workout! Thanks for this great training! The music was great 🎉😊

[@Aileen-z7c]

Wow this was tough - loved it - thanks as always ♥

[@lisawilson5623]

Holy Ouchness! Thank you for a great workout!

[@Sandy-Namaste64]

🤩💯💫Thanks Christina! it was good arm workout

[@jentabor7980]

This was fabulous!!! Thank you, Chris!!!

[@shelbyhjort7440]

I love a great arm workout! Thanks Chris!

[@Rawveganfitness]

Thanks so much for a quick arm workout.

[@DeanaMyers-ef2ph]

Hi thanks I love upper body. You incorporated some moves that were new to me👏👍❤️

[@kimyates3033]

Thank you for the great upper body burn! 🔥💪💟

[@MaryhelenWilcox]

Thanks Chris for a great arm workout! You are awesome!

[@mariahermann6283]

Love the 30 min ones!

[@Anna.with.an.A]

Got still rubber arms🔥 think I“ll do one of your extra stretch for arms, maybe that will help getting less sore. Great job Chris❤

[@sandradavey9014]

Great arm workout. Thank you Chris. Xx

[@AndieP.-ci1vq]

Felt that! The 80s retro music was fun- I was getting Miami Vice flashbacks!😂 Thanks, Chris!

[@milissasfitness]

Awesome quick workout many thanks❤

[@mollyangelettipecoraro]

I loved this!! Everything about it was perfect!! I loved feeling my triceps when we were doing that laying down move, they were pumped! Thank you!! 🙏 ❤

[@CDornerFitness]

Thanks Molly!

[@veggicat]

wow....what a nice workout...😊❤thx dear chris....amazing

[@ginnymarion5546]

The floor work was unique on how the trucker exercises were layered

[@wesr1129]

Thank you so much! This was a great arm burn!

[@maryn89]

You're simply the best!

[@JoyLbluesgirl36]

Great workout, will repeat to try & increase weights over time! Thanks!