25 Min Vinyasa Flow | Full Body Yoga To Feel Your Best ➤ Day 3

[@bohobeautiful]

Dearest friends, To see so many of you taking part in this program and finding such deep benefit already is the most precious gift we could ever receive. Thank you for making this year so filled with radiant light and love already! May in return everything you dream of manifest itself right into your hearts too, Juliana & Mark ☮

[@kesszhaannpilapil4075]

Thank you for everything 💞😊

[@jennifersalvato8536]

So grateful for you guys!🙏😌

[@annabelle9612]

Thank you😍😘

[@TaunellE]

Thank you both for having all the positivity, light and love you share with us. You're some of my favorite people ever. Thank you both. I know in my heart, yall saved my life. I can't ever Thank you enough. You both mean the world to me.. I love you both. Thank you always and forever. 🙏💙☮

[@aylauy1002]

Thank you for today's practice. May God bless you always together with Marc and the baby. Namaste.

[@jonathanmartinez944]

Im doing the LIFETIME Yoga journey! Why not?

[@bohobeautiful]

😂 YES! We will join you on this magical path you have found !!

[@ritahanninen8379]

I'm doing it too! 💕

[@dorotaannayoga]

Me too❤

[@heathergustafson4237]

I will say it again, your flow and teaching is so very superior

[@Cyb3rDReI]

this journey has been amazing so far, and so desperately needed! I've struggled with chronic pain and depression for over a decade but since discovering this channel you've both inspired me to adopt a different outlook on life and take care of myself in ways I never had before. I didn't even know how to meditate, lol! I'm still learning and my journey in life hasn't been perfect, but the impact you've both have had on my life (and others) has been nothing but positive and for that I thank you and wish you a wonderful 2021 and all years onward! so excited to continue this new year's journey with you both and everyone here!!! we can all make it through anything. ♥️

[@bohobeautiful]

NIck Nack... incredble. This note fills us with so much happiness. For you and your journey and knowing that it is building such powerful momentum that even when there is difficulty you manage to stay focussed and keep pushing forward. So wonderful. ☮ ❤

[@Cyb3rDReI]

@@bohobeautiful thank you so much!!! you're both so inspirational 🤗

[@JNastasy]

Namaste Juliana! Love you 😽

[@EmilyBGates]

Who else is back? Day #3 again! On my second round and going to go all the way until Feb. I was here 2 weeks ago, but am finding something new in myself through each flow and mediation! Every second of this life teaches us something, be still and listen🌻 Love and peace to everyone, Namaste friends🙏🏼

[@bohobeautiful]

aweee! We are so so happy to see you back, dear😘😍Makes us so happy you find an even deeper message from your soul in this round❤️❤️

[@narivix]

In just a few days I will mark a year of active joga practice. I started on a recommendation from a person I cherish. Sins than Ive grown in mind and body, and shared all I have learned with everyone I know. Thank you for an amazing journey. Wish you a Happy year to come! Namaste.

[@bohobeautiful]

Antonije! beautiful. Love this sentiment and thank you for giving what we do a deep and meaningful purpose. Happy new year to you too! ☮

[@TaunellE]

Hey thats awesome! Congrats! 💜💜💜💜

[@ladyscarfaceangel4616]

Congrats! 🎉🍾 My year won’t come up till October. I’ll join you then!

[@blkazn77]

The timing for this video couldn't be any better.

[@viktoriiazakharchuk.580]

Thank you for your warm, your love you shared this morning with me and guided me to connect deeper with my inner self. Send you blessing love with gratitude. Namaste🙏

[@bohobeautiful]

it means so much to us to read how the class has helped you connect deeper with yourself 🙏🏼sending you all our love!

[@samanthasi2621]

This comment might be silly, but Juliana gives me serious Mr. Rogers vibes, in the way that I feel safe and free to be myself through this practice and at the end of the day I love myself a little more 💕

[@skyebairstow7238]

I started the yoga journey series over 16 months ago and have been practicing yoga everyday since. Thank you Julianna and Mark for this wonderful program 💕

[@AritheVegan]

That part at the end about Mother Earth holding us with love filled me with so much peace, I hadn’t truly thought of it in that way before :,^)) Thank you so much for the piece of enlightenment and this amazing class!💗🙏🏼 About to go do the meditation now woooo!🎉🎉

[@terezahlavacova8308]

you are a beautiful person, because when you say words like beautiful and blissful, the meaning - and you - actually radiate through it (and even more from what you are doing). Your videos are such a great relief after a day in job but even more when I get out of focus, out of myself and distracted. Thank you

[@mehekmansure7112]

Thank you for your videos Juliana! It is hard to find videos that cater to individuals that are at an intermediate level in their yoga practice. Your channel has helped me take my practice to the next level. I am excited for this 14 day journey!

[@clarissaposirilova899]

Day 3 done, so challenging and refreshing for my body and mind! Thank you Juliana and Mark 🧡

[@luisabriful]

You have a very kind and relaxing voice 😌

[@StineHMller]

Thank you Boho Beautiful. from the bottom of my heart. I´m so greatful that I found you. Yoga, meditations and pilates helps my every day. especilly now when I´m going through hard times. And every day I´m guided by your videos. Everything you do makes a huge difference to me and so many others. and it´s all the way to little Denmark, where I´m from. Just thank you.

[@tatianaw985]

Every morning I am excited to take up new yoga challenges. This is my 8th month with you. You cant imagine how you change people's lives. I am a new person who sincerely calm, fulfilled and inspired. Thank you for everything!

[@sophieblooming8555]

Doing this sequence on a rainy day in March 2023. Filled with peace and love. Centered and calmer, primed for the day. Thank you for your love filled thoughtful programs. Been life changing for me with your journey. The daily incremental changes make all the difference. ❤

[@jaimetan]

Beautiful flow! Strong and peaceful at the same time. Thank you. 🙏

[@monicabanks2128]

Thank you Julianna and Mark. This flow left me peaceful and present. You and your classes are a gift and I am grateful. Peace

[@helainabenavidez2490]

thank you for this lovely gift

[@williamweber8509]

Your life brings life to my life Namaste with all the sun's light and may this bring you warmth and glow

[@miachristensen1777]

I don't know how anyone could dislike this video! This is my absolute favorites of yours that I watch twice or more weekly to do before my workouts!

[@bohobeautiful]

thank you🙏🏼🙏🏼🙏🏼 it is one of our favourites ones as well!

[@oxanasushilnikova5002]

Day 3 - done ! Feeling grounded and happy :) Thank you !

[@ddll88]

Thank you for these 14 days of free classes. Your instruction is great and I love the music you have used with the Yoga.

[@juliam.3312]

Thank you for this beautiful practice. Love Xx

[@gdubbg5306]

I have fell in love with yoga again. I fell out of practice and have been trail running and lifting weights which I love too. However the self love you teach and personify is perfect for what I need at this stage of my journey. Thank you very much. I look forward to exploring many more videos. Peace, love, and light!

[@luluzhang2953]

Hey Boho beautiful , I am living in Germany but coming from China. Due to the lost of my beloved Husband since 2020 , the deepest sorrow and pains are the company of my life. I am sosososo greatful to find your program and since 2021 I have been practicing yoga almost everyday . I just feel I can’t not lead my life without practicing yoga and the most important thing I feel recently deeply relieved and connected with my self after practicing with you. A huge thank to you and your family and will be continuing this journey with you. ❤

[@iuliamihai1822]

Love it!! It makes my day better! ❤

[@hayleyrose5820]

I loved today's practice!!! I feel fantastic right now! Not only do I feel great but I'm proud of myself! Thank you so much for this! Blessings to you! Namaste friend🙏🌟💜

[@belovelove4664]

Hi Beautiful. Today I shed tears after practice. I suppose it came from that deep hip opening stretch. I also found myself being deeply comforted by you saying let the earth hold you. I have not been able to be outside much due to our harsh winters in the west.. Although I find such joy in what my bodhi is capable of when you leave us open for inspiration. I found I was able to do the prayer position behind my back and it really made me giggle when you used the term fancy :). I was able to do it the fancy way today; prayer behind back in the standing balance pose. It helps to focus the eyes on a spot on the floor. Its difficult for my eyes to be trained to stay focus and this is common with anxiety. I love your wonderful practices that help my self confidence/strength and give me such a wonderful relaxation that is unlike any other practice I have ever had the blessing of taking part in.

[@jackierenee87]

Hi💗 I found your page while trying to find some different types of yoga -pre-pandemic all I ever did was hot yoga 26&2. , I absolutely love how dynamic and diverse your classes are. I have some issues physically that I feel like doing these diff types of flows really allows one to start to make mind body connections that open space up for healing🙏🏼Starting to strengthen those little muscles (w/these mind body connection ahh ha moments) that support the bigger ones and in turn feeling less physical pain , no meds, just some tea and doing your classes!! Getting stronger physically and mentally. I just started your 14 day challenge and this class is my favorite so far! Literally felt the yoga brain , no pain in my body type yoga high post class and it was amazing 🙏🏼Thank you so much for your hard work. I appreciate it all so much 🙏🏼namaste 🌈✨ the videos are so well made too and peaceful , it’s such an escape . Truly, thanku to u and urs

[@tadalamfutsobengo6864]

thanks for helping me fall in love with yoga 🌙

[@jadeharney410]

enjoy all of your classes! thank you

[@clausyx]

Namaste, Juliana

[@meljeasthope4969]

Really needed this.... 🙏🏻🙏🏻🙏🏻🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️💖💖💖💖

[@Lifeside_YOGA]

Thank you for all you do❤️🙏 Its really help me to keep me alive and healthy🙏🙏🙏

[@toluoladele873]

This is one of my favourite practices that you've ever done. Really needed it this morning. Thank you

[@emeliasoderlund]

this practice really resonated with me today x

[@JTyogi0707]

I did not want to step on my mat this morning. So glad I need. I feel so relaxed and ready to start my day. (right after I do day 3 of the meditation journey). Thank you Juliana & Mark.

[@Legalize974]

Thank u so much Juliana. I felt so good after that yoga.

[@foggyknollsengineering4517]

thank you mam

[@ItsBakaNinja]

You are such a blessing! I am so glad I found your channel. Day 3 of the 14 day journey and I’m obsessed

[@leleformi4123]

фэнси-шмэнси ))))love you Juliana

[@olya.balance]

Dear Mark and Juliana, this class made my day! thank you so much!

[@RashaSmiles]

I just love juliana so much T^T She's helped me so much through her videos it feels like she's family. Thank you to Mark as well his editing and videography is on point as always sending lots of love and positive energy

[@bohobeautiful]

Means everything to us to read that you enjoy what we share and create that much❤️All of this is only possible thanks to your support and love! Sending you our gratitude and love!

[@toris7688]

what a beautiful, blissful full-body "coming home" experience. I love how you've incorporated more instruction into this series so far. But I also love the format of your other, more advanced flows where the instruction is minimal. Well done :)

[@stuff1784]

This was a great practice! It was very do-able! Hard, but not impossible!

[@jasperjaspr]

I've never tried the triangle and reversed prayer, felt nice. So extra thank you.

[@bohobeautiful]

they are amazing poses! Thank you for trying something new 😘

[@martinlong5306]

Thank you. This is my first practice with you. I feel great!🥰

[@elenavilla2454]

this was a perfect flow, thanks so much

[@gabycuri3197]

You are so beautiful, your voice, your class, your energy... God bless you and your family... Keep going the great work.. I love you help tons of animals as i do... PEACE TO ALL

[@kellytuite4045]

Thank you so much for a fabulous practice 🙏🏻🙏🏻🙏🏻

[@allyxo6638]

Thank you Juliana & Mark. That flow was beautiful! Looking forward to day 4:)

[@paula87costa]

Love it!!! Thanks you so so much!!

[@musiquerelaxationnature2337]

Hey super video j'aime énormément Mille mercis

[@nadiabarmasse5294]

I'm doing this yoga/meditation journey every morning with my husband, and we are feeling amazing ♥️ Thank you Juliana and mark for sharing all these incredible programs ♥️

[@lilyguitart9627]

Thank you Juliana!!!! Beatifull practice.

[@YogaCandi]

Thank you so much, Juliana, I'm really enjoying this series, they're the perfect length to fit into my busy mum day. Sending you, Mark and your little baby lots of love and light 💕🙏

[@tammyo9724]

What a joyful practice; thank you!

[@hinahanan8659]

Will definitely do this tomorrow 😊 Waking up everyday eagerly to do yoga and meditation with you 💞 Thanks a lot for your videos🙏🙏 It really helps to focus on my studies with a free mind❤️❤️❤️ Namaste✨

[@bohobeautiful]

Hope you will enjoy it!🙏🏼🙏🏼 Sending you lots of positive and clear-headed energy😘😘

[@hinahanan8659]

@@bohobeautiful omg thank you 🙏 I never thought I would get a reply from u as many people are commenting here 💞 I hope this year will fill my mind with positive vibes as I am on my journey with you ✨✨

[@zenbabytots7961]

Thank you! This felt absolutely amazing after a HIRT workout and also after a day of my worrying about if school are open due to Covid! You have been a saviour to my mental health these recent months and I have recommended to so many

[@bohobeautiful]

A wonderful practice to do after a cardio session! It means so much to us to read that the classes have been serving you that way. Thank you so much for sharing them with your friends. And for showing up on the mat for yourself 🙏🏼

[@asmaamild3906]

There's something rewarding, relaxing and incredibly effective about your workouts guys! Thank you so much!

[@nadiaoyanedel7581]

Day 3 is complete!!! thanks you so much! Namaste

[@anamariajimenezporta6813]

Simply love it Juliana!Thanks so much and all the blessings to you and your family. Greetings from México 🇲🇽

[@alainawischmeyer8446]

I've been a participant in the Boho Beautiful practice through chiropractic school, starting as a professional, and now entering 2021. Thank you for all that you do. It's been wonderful witnessing your journey, too!

[@denisedegeyter6950]

Thank you Mark and Juliana. This felt so good!

[@bohobeautiful]

that makes us so happy to hear❤️

[@Snow_girl_ol]

What a beautiful flow! Thank you, Juliana. 💞

[@Valeschannel]

Thank you Juliana! What a beautiful and blissful practice!!! Loved it! Namaste 🧘‍♀️

[@dorchy12]

Thank you so much. I enjoyed it a lot.

[@aayushitomer112]

Thankyou so much Juliana amazing practice....😊

[@tatianakornilova703]

Thank you. 3rd day went perfectly!

[@bohobeautiful]

that is so wonderful to read!

[@Hirnsaegen]

beautiful vinyasa, quite classic, will treat your hamstrings gentle but well!

[@carolynbenson-johnson6475]

Just what I needed today, the world needs a hug 🤗

[@PoojaGupta-nw1ew]

Super amazing practice. Thank you🙏

[@rakelmeetsworld]

another beautiful flow, thank you so much Juliana and Mark. my mind, body and spirit have been loving the retreat. it feels great to commit to yoga and meditation daily because last year i slacked off a bit too much : )

[@mercedesgates6241]

I love these videos! I’m a runner and have always had a hard time stretching after a run. These yoga videos are a great way to end a run!

[@mariapapalexi4281]

One more precious yoga session 🙏 thank you for all your quality work and advice! Great fan of yours and your wonderful philosophy on yoga and life 💕lots of love & rgds from Athens☀️ 🇬🇷

[@esli44]

Thank you for this practice. I had been holding so much tension in my hamstrings hip. All these movements have helped tremendously.

[@sarasadeghi8004]

Thank you so much. you are incredible. I love your energy.🤍🙏🏻

[@mariapapalexi4281]

Beautiful class from boho beautiful as always 🙏❤️

[@laurenhill3457]

I love this flow. Have done it so many times as it always puts me at peace 💕💕💕💕

[@yasminagomez1537]

LOVE YOUR CLASSES

[@nicolelanghammer3667]

♥️♥️♥️thank youuuuu so much✨🍀☀️

[@LilithLovewolfe]

This is what I look forward to every day. Thank you

[@julesg7684]

Normally I don't comment underneath any videos I see - but today I feel I have to. Thank you both for this beautiful class and so far wonderful Journey. You reminded me - not only with this class, but also with the beautiful words in your guidebook - of some things which I already knew, but have forgotten them over quite some time now. I needed this class and this Journey even more than I realised. Honestly, thank you.

[@FruSohne]

Så skøn rolig og god stund tak fra dk

[@abhilashamanandhar3399]

Amazing flow and great program. Finally started practicing yoga in the mornings and it's been amazing :) I feel great and have so much more energy.

[@ewadiakonowpoosi4758]

You are simply the best :) thank you

[@bohobeautiful]

thank you for joining us on the mat!

[@honeyryder68]

Thank you ! Perfect for easing back into yoga x

[@gummyjellies9578]

Thankyou that was So lovely. I almost cried :) xx

[@vennyvy4501]

Can’t thank you enough! I went to a totally different world ❤️❤️❤️

[@martinrycroft9479]

Thank you 🙏🏻 Jules

[@calliesmervin]

Day 3 done with lots of 💕 💕

[@barangganchristhamarie9299]

Day 3 done! I feel so good and relaxed

[@janie6383]

Thank you so much for this wonderful and peaceful practice .....☺️much love and peace...

[@giulikiwj]

Thank you so much for this beautiful gift that is the 14 days yoga program! you guys are always amazing and inspiring :) Lot of love!

[@juanagarcia1639]

I absolutely needed this thank you! ❤️

[@sintijaursulska3975]

Thank you for everything you do. You are truly amazing and bring so much light to the world