30 Minute Power Yoga: Build Strength and Endurance | Day 18 of Beginner Camp

👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
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Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Shakti or Power is responsible for all actions in the world. Today's practice will help you improve your flow of Shakti throughout the body. An uninterrupted flow of shakti will help you take decisions and act quickly.
So, don't waste any time and hop onto your mats! Let's get going!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[@deepsikhajenadeepsikhajena2634]

30 min in exercise feels like forever but 30 minutes of yoga passes like smooth air 😍 ... Thank you Radhika for being such an amazing and patient teacher ❤ Everyday I wake up excited to do yoga 😍... And here Day 18 ✔ complete😊

[@mannubhardwaj6632]

30 april 2024.. completed day 18th..... I never do any yoga and exercise in my life thats why Maine kbhi nhi socha tha k yoga exercise jaisi cheezon pe mai itne din consistent rh skti hun... Now i know i can because of you Radhika ❤... I love your way of teaching..

[@750abby]

Thank you for an amazing yoga sessions

[@nikitasutar484]

Really I love it super powerful yoga ❤❤

[@annasadra9298]

Another blessed yoga session Radhika you Rock

[@user-yr3mn6rl6g]

Thank you divine 💜 Thank you mam ❤️

[@rohinigame]

Thank you so much radhika maam for such a beautiful experience..I attend your jan22 and june22 yoga challenge..such a amazing experience ♥️♥️♥️♥️♥️

[@sreekalavijayarudran4810]

Thank you so much ❤❤❤❤ U said will meet tomorrow for day 8, I was like nooo did I do day 7 In stead of 18 😊😊 But so happy, only u could make me come here consistently for 18 days ❤❤❤❤

[@shirleyliggett776]

Absolutely enjoyed this practice. I love your channel. Thanks from New Zealand ❤❤❤

[@rutujoy7071]

This so beautiful flow just like its name and just like you ...powerful❤️ Thankyou

[@annasadra9298]

Amazing way to start my day with you ❤ thanks alot I wish one day I would do yoga with you in person ❤

[@akshardeepak2877]

Superb instructor and class

[@saihaasini6699]

Hi radhika mam, your yoga sessions have really been life changing for me. I feel like they have induced more discipline in my life, and have also made me conscious regarding my health. I never thought I'd be able to learn yoga from youtube, but it has been made possible because of you. Thanks a lot ❤❤

[@freedomNpeace27]

Thank u ma'am...wish u a very happy and healthy life

[@nehaagarwal3105]

Thank you for this beautiful experience

[@ramyamurali1336]

Amazing I was so relaxed and it was very peaceful

[@priyabikadas8404]

Thank u so much for this beautiful flow.. please make more videos...❤

[@Banker_111]

Thank you so much mam for a wonder session ❤ God bless you mam❤

[@poonamj84]

Beautiful energy and relax , thanks Radhika mam.

[@kaoutarlaamiri4454]

شكرا شكرا لكم من كل قلبي ❤❤

[@kanishkacrafter2174]

Mam meri body ek perfect shape m a ri h... Seriously Thank you so much for the yoga camp

[@julieb8744]

Wow wow really relaxing!!! Love itlove it 🥰 Thank you so much.

[@pradismg]

Thank you so much Madam

[@ashishkumari762]

Thank you ma'am. God bless you.

[@jessyt349]

Thank u mam

[@shivamarora309]

Thanks for this beautiful video. 🤗

[@g._1-]

Aapke Karan meri life easy ho gai thank you positive soul ❤

[@harshitsoni2691]

Dhanyawad didi

[@kaviyas8075]

Your content is so valuable. I am very interested to learn yoga. But I don't know Hindi. I request you to publish these videos in English also. It will help people like me.

[@KP-uf2yo]

Thank you Radhika Grateful ❤❤❤❤❤

[@DemiFigueroa-hl9pc]

Thank you❤

[@payal66219]

❤🙏राधे कृष्ण 🙏❤

[@swetapugalia754]

Thank you🙏

[@pratiksha6163]

Most beautiful flow thank you radhika ❤lots of love have a great day ... Day -18 ✅🤗

[@moktablessing3689]

Thank you so much ❤

[@uktrustmusic7848]

Thank you satvic yoga ❤

[@kalpananegi5228]

Thanks radhika ji Very nice 🙏🙏

[@manisha3363]

Thank you radhika mam ❤️

[@ritabairagi2743]

Thank you so much Radhika. ❤❤❤😇

[@gopikapatel4623]

Thank u🙏🏻

[@swapanmandal7726]

Very nice. I will try every day

[@shivanandsawalgi8770]

Thank you 😊

[@adishubhi8989]

Thank you ma'am

[@GurdevSingh-pe5wg]

All videos are fine ❤

[@jyotidubey7951]

Thank you mam ❤❤

[@SimranSingh-hr8qq]

Mam kindly upload next 21 days yoga challenge for intermediate

[@priyankameshram2827]

Day 18th done Mam 🙏 thank you

[@user-zp2is7vb6x]

thank u so much Radhika ji

[@aamoltakale6762]

Thank you Mam 😊

[@dhrubdevsatyal9693]

Thanks radhka ji

[@user-yk7ik1ry9n]

Mam please upload intermediate level yoga challenge for 21 days

[@YourStarAngel]

Beautiful Angel. I very much appreciate you and your channel and all that you do. May I ask if your mat is cork? And where did you purchase it?

[@praptiajagolkar7039]

Thank you mam nice 👍

[@kanishkacrafter2174]

I complete 18 days

[@alicenesbitt]

Day 18 …7/5/24 as always thankyou 🙏

[@vineeta3979]

Kya daily different yog Asana karne se bhi same benefit hota hai please btaaye 🙏

[@aries1826]

🙏

[@hamferd6398]

Thanks,day passing 18

[@kashifali9521]

Day 18 done

[@jatinkamaliya2407]

Day 18 complete ✅ 19/03

[@tukitakirannaghor2200]

17 & 18 done ❤❤ 😘😘 Bangladesh

[@namitapayra3252]

Radhika mam ❤

[@mithmenon]

🙏🏽

[@shaliniyadav6091]

Di mujy gallbladder m stone h kya mai y sab yoga kr skti hu

[@nidaaqeel3557]

Can u plz compile all beginnerz yoga reels

[@anjalisarger2909]

❤❤❤

[@artsycraftysharing8962]

Day 18 ✅

[@preetygauri2163]

Hallo mam aap bohot achhi hai

[@triptitiwari3778]

how many repetation shall i do this?

[@pallavijaiswal9538]

Hello dear fy learning and come this far I want to ask you suggest that it's important to go in savasana in last but like inthis video u perform pranayam so it not important to do savasan after this session right?

[@anuragpriy]

❤

[@rakhisaini5561]

❤️🙏🌄

[@KrishanSoni1]

03:50 Radhika didi yoga karne ka ek fayda aur to aapne btaya hi nahi? Ki seer ke baal apne aap bandh jaate hai! Yoga saves time too 😂 Have a wonderful day ahead ☺️

[@priyankabhadury2903]

Day 18 (15th June) ❤

[@dr.kalyani7]

Mam ni camel pose where u are telling to let head hang im feeling heaviness in my neck n little pain n could not do the same,can you suggest me how can i correct it?

[@nidhishah9101]

There are so many videos. For example I want to reduce weight, anxiety also improve strength building and so on. So what video shall we follow as all are mostly above 20minutues obviously we can't try them all

[@aliatariq2238]

Good

[@meenapahwa775]

Radhika je how to reduc sugar pl yiga bata do

[@yashnabhanushali1864]

Had so much fun doing today's flow! Also was able to do camel pose and hold! Earlier i couldn't at all.

[@leenataluja4655]

Good attempt

[@sakshimuley5273]

Hello mam I'm 17 years old and I practicing your yoga from last some days and I felt some stomach ache during the day.....is the reason for exertion or extra pressure I feel on my stomach please help me

[@50In04]

Those must be cramps due to exertion❤

[@SarojBaser-ol6yo]

Mujhe regret ho rha h mene camp ka subscription nhi liya....

[@sumanchoudhary6335]

Thank you 🙏

[@ankitaverma6867]

Day 18 ✅