25 Minute Your Favorite Cardio Workout II Step Into Your Power Day #2

[@meghanpalumbo2856]

Would love more cardio/strength-training workouts with this type of variety - loved it!

[@anainfante6509]

Definitely, one of my favorites!! Kept me on my toes. More of these 🎉🎉😂❤❤ thank you, Amy!

[@jonis3259]

I loved the mixed format! Went by so quickly! Thanks, Amy!

[@BodyFitByAmy]

Putting all your favorite cardio moves and formats into one heart pumping, fun workout! Start with a quick tabata, take it to a pyramid stack, then close with no repeat adding in some weights. Let’s do it!

[@lorigruber47]

Amy I’m REALLY LOVING this months formats. THANK YOU THANK YOU 🙏 😅😊

[@jennyd4808]

Loved it! I loved the all standing , the mix of workouts, the upbeat music at the end. I loved it all! Thank you

[@Melissa_P89]

AMAZING! I love workouts with different formats or blocks in it to keep it interesting.

[@mayenacebron3458]

I love this format. So fun! Thanks Amy!

[@maryzancan6833]

Great workout. Loved the variety and Tabata, Pyramid, no repeat! Thank you!

[@njschranz]

I LOVED this workout! So fun and went so fast! Sweating up a storm!

[@nancymorris6406]

This is my favorite workout of yours. Loved the combo of standing cardio with weights at the end!

[@sybilchamberlin6442]

Loved this! It went by so quickly! I also love more "standing" workouts!

[@christinaderoche3208]

This was great! Would love to see more like this and longer!

[@ashleighking1341]

More of this please!! I loved the different formats, it went so fast! And I loved the standing too.

[@chrisanderson4914]

That was sooo FUN!! As well as challenging and energizing. I feel fantastic. Loved everything about it! You are amazing Amy!!!

[@florenceesho8766]

Yasss! Love this mix of format. Probably my fav Cardio to date!

[@Jd231521]

That was really fun Amy! I was so focused on the formats that it went by so quickly!

[@diannebohland2188]

YES! ALL my favorite formats AND under 30 minutes! More please! I'm feeling powerful!

[@nancyvantriet5070]

I like the different formats in one workout. A great way to start a new year!

[@lissandravaldesb.6451]

Thanks for such a great workout! It was quick and energizing.

[@kimschmidt1991]

Great workout! Loved the variety. It went by so fast, I enjoyed it so much 😊

[@trusttheeffingprocess]

Loved it! A great way to start my day, I feel energized and am grateful again for you, your creativity, wisdom and enthusiasm!! Thsnk you

[@kristinepruett2135]

Loved this format! Mixing it up definitely keeps it interesting. I tend to get bored with the same format for the whole time so this really helps with that! Thanks and Keep up the great work! 😅

[@Gio-hk4jw]

Loved it!! Standing cardio is one of my favorites!! Thank you si much

[@modupes2677]

Loved this one! Such great variety and lots of fun. Went by fast

[@loridahlin730]

Loved the variety in this one! Was challenging but seemed to go so quickly. ❤

[@scottcolumbo4379]

Very efficient workout!! Thanks Amy, always good getting standing cardio in to the routine

[@Crazymama81]

Thank you for this awesome workout it was a blast! I definitely hope that you'll do more of this format in the future!

[@juliebell3152]

I was so excited when the first round was boxing in a tabata format - that really is my favorite cardio in my favorite format! 😂 Thanks for mixing it up!

[@Jojokes2]

Loved this one! The Pyramid format is new to me but I loved it. Got a good sweat in. Thank you Amy!!

[@kellymcclane7017]

I loved this work out and the variety you put in it! I would like to see more of this style workout.

[@bubblezUp]

Love it! Challenging but was able to keep moving and finished! Awesome day 2 Amy! Looking forward to day 3!

[@jillfrezza5504]

Great workout! Loved that it was all standing. Would love longer work outs😊

[@AmandaGrazioliWriter]

Loved this one! It went so fast and felt amazing. Found your channel about 6 years ago when pregnant with my first and always love your positivity and body acceptance. Thank you!

[@maribethhawkins4160]

Really like this format love the standing and the amount of time ❤

[@kirstydonnelly1534]

I really enjoyed this mix of formats. I think it works great for cardio, but I don’t think I would like it in a weighted strength workout. But I’d be willing to try. 😊💪🏻

[@melaniefromwashington6172]

I love workouts like this that I can go all out on. Short, challenging, and fresh. Also really enjoyed the different formats.

[@stephygold7]

Love this workout! Love the entire combo - tabata, pyramid, no repeat and especially ALL standing!

[@melissamoore9891]

This was the fastest cardio workout ever! Love the format. Thanks Amy!

[@annajdaniel]

In the words of my kids....MOAR!!!! Lol. Yes, please more like these! Absolutely AMAZING format and I feel GREAT!

[@eileenflynn3149]

Best cardio ever, Amy! Love the variety and great intensity level! 😊

[@janebrothers6601]

Love this format so much! Made the workout go super fast.

[@ashbees3481]

It kicked my behind!!! But I loved it!!!! Ima TABATA kinda girl and usually hate pyramid but today I felt stronger when I finished 💪 loved this one!!! Especially ending with no repeat ♥️ THANK YOU FOR THIS!!!!

[@charityrecalo6118]

I was feeling really excited when you explained how the workout was going to be! This exercise routine was challenging for me to mentally keep up, so it did go fast! I'm sweating! And I really feel like I worked every area of my body. Loved this!

[@lorraineinboulder]

Love the all standing and the different formats for sure. More like this! :) Thank you!

[@kaseyhaag1659]

Love this one! I loved the variety and it went so fast!

[@sarahwhittall8740]

What a great fun workout! Perfect to start off the new year!

[@elliem2155]

❤️‍🔥 4 formats in 25 minutes! Way fun and challenging as usual! Totally loved it Amy! Thank you 😅❤️💪

[@annettehansen3481]

Absolute perfect cardio workout! YES it had everything, lots of cardio , kickboxing, dumbbells and snatch, and all standing! Thank you for bringing the POWER Amy!

[@arcie6541]

Thank you for being you! You're bringing me back from a hiatus. Thank you for all you're doing. I hope you know the incredible impact you have on people's lives. Youve brought me back and gotten me into the best shape of my life all from some of your TRX workouts. Super excited for this journey. THANK YOU.

[@jessicasng2654]

Phew. It was a great challenge - I usually pick the ones I like, and have always avoided the pyramid stack and anything with weights. I appreciated seeing more of what you do and challenging myself but I'm kinda a purist and I appreciate the whole workout being the same format haha Thanks for all that you do for us! Really, really appreciate all you have done to help me get fit again after kids and during pregnancy.

[@oliviadacierno8024]

This has to be one of my favorite cardio videos of yours! More like this please! It felt so quick and I loved the mix of moves. Thank you!

[@ElizabethSalinger]

So fun! I'd love more workouts like this - mixing up the formats made it fly by! Excellent mix of moves too!

[@karinross7290]

This was great. I had hoped to run outside today but too much snow. This got everything moving and I felt good! Thank you 0:02

[@blaubeeerkuchen5836]

This was perfection after yesterday! I love the mix-up of different formats.

[@kateguess22]

I just did it! Thanks so much Amy. I love cardio workouts and I LOVE all standing workouts. I’m a beginner and this was doable for me which is all that really matters. I’m not the most co-ordinated so sometimes I got confused with all of the different options but I got better as we went along! 😅

[@adelazummerovakotaskova7621]

I am not a big fan of cardio, but this WAS fun! I loved it, it went by fast, and the pyramid stack part was a killer, in a good way :) Thank you, Amy!

[@kylelacolla6281]

I loved this! I was worried at the start, but it was nice to mix things up... that way if you don't love one, there's a new thing comin'!

[@caitlinhatcher3134]

I enjoyed the change up in the workout. The Ladder section was my favorite and really kept the heart rate up. Thank you for another great workout.

[@TrekieGal]

The mix up was fun! A killer after the leg burn of yesterday, but absolutely fantastic. Love how you keep it real with your shoes and nose rather than edit it out. 2 days done and I'm ready for tomorrow.

[@nicolemoore6434]

Thank you for always listening to our feedback! That pyramid stack portion was a burner!

[@bambamsbuddies505]

I absolutely loved this workout. I had so much fun & couldn't believe how quickly this went by. This mix & match format was perfect!!!

[@rhondah6520]

Loved having the variety of formats and moves. It kept the workout interesting and fun! Time flew by and I feel great. I love how you're always coming up with new ways to keep us moving, Amy. You're so creative! 😘

[@joanneconway9914]

Loved this - the change up made it go soo fast - pyramid in the middle was challeging but great! Thank you Amy - more of this please!

[@ashleythomas6367]

Amazing workout! I loved the format, it went by so quickly. Thanks for being so positive and reminding us to be where we are and the fact that we showed up and are moving is what matters. Keep the amazing workouts coming. 😁

[@KatieKello]

Loved the mixed format! It was definitely challenging (in a good way!) and went by fast!

[@stephanierobinson4896]

I love how you structured this workout with the 3 different formats. Before I knew it, there was 5 minutes left in the workout! Would love more like this!

[@julieborman4185]

LOVED this format💕 Hope we see more! It went by super fast, and I am sweating much😀

[@Charmed077]

Loved this!! Definitely do more of these mixed formats! 💜🏃🏽‍♀️🏋🏽‍♀️

[@destinyquillin5230]

Enjoyed this one so much! I hope to see this format again, the variety was so good and made the workout fly by! Feeling good!!

[@caris3432]

That was really fun! I loved all the different formats! It was challenging, but it went really fast too! Thanks!

[@tanyawillis3139]

Nice blend to get me ready for “back to work after a long Christmas break” day…..thanks for making the day start off right! Love the blending!

[@lourdesdiscgolf]

Now this is my favorite cardio workout! The mix keeps you engaged of what is coming next. Thank you Amy!

[@rachelherrity99]

That was fab! I loved using different formats and feel so energised now! Thanks Amy 😊

[@amandabrown369]

amazing!! i love the mixed formats, it flew by and I feel so energized!

[@elizabethfair9802]

Love it! Great idea to mix the different types of workouts. Also, I like the standing workouts.

[@rhondanewman2032]

Really enjoyed. Can’t believe how quick it went. More like that please.

[@Hoffrooe]

This was perfect! I really appreciated the weights at the end. I can't do a full dumbbell right now with tennis elbow so I appreciated the mix. And mixing it up, went by super fast. As I get older and my body gets sore and injured more easily, these standing cardio are going to become more central to my fitness. Maybe standing cardio mixed with some dumbbell videos would be awesome? Thank you Amy for always being there for me. ❤️

[@Angelina-R]

So fun I loved it! I would love more cardio workouts like this one

[@jedimom311]

I LOOOOOOVED this! Not only were ALLLL my favorite moves in there...mixing thw formats was super fun!

[@wanderluster49]

Loved it! Standing cardio is definitely a favorite. I so appreciate you, Amy!

[@tatjanakrzizok1735]

Absolutely amazing! Best out all workouts!! Please 🙏 more of this great workouts 💪!

[@annawahl7236]

LOVED the format! Heart pumping and quick paced in the best way. Would have loved one more round of swings, personally!

[@lewistrott2385]

Loved the variety in this workout! Usually cardio can feel a bit of a slog but not this time - it went quick!

[@DawnE1021]

This was fantastic programming! What's even quicker than tabata? Following tabata with a pyramid stack and a no repeat! 🤩 I definitely saw lots of my favorite moves in that workout! And another option for cardio all standing --- yay!!!!! Thank you Amy!

[@wendycraig-payne2127]

I love mixing up formats! Love your personality!

[@caitylampe6040]

THIS WAS AWESOME! I hadn’t been able to work out for almost 2 months bc of getting sick and than my lo getting sick, and than back to me again. so I was nervous getting back into but the past 2 days workouts have been great! Def would love more cardio like this. I’ve grown to enjoy weights WAY more than cardio days but this could be a game changer

[@isabellaschmidt9094]

Yes, I love the mix of different formats !

[@annenolan6257]

Loved all the different ways we did this cardio work out Thanks Amy

[@utknoxvegas]

This is the one! I'm pouring sweat and it's just what I needed. Thank you for being consistent and innovative and bringing new challenging content!

[@charitymartin]

2 thumbs up from this cardio hater! This workout was perfect Amy! And the surprise with weights finishing round with my all time favourite finishing kettlebell move was the icing 👌!!

[@lorihayes6746]

Holy Moley! This was great! I love mixing up the formats. It was challenging and so much fun.

[@keilaportugal5409]

I had very good time... excellent Job Amy. Thanks for sharing.

[@danielleomasits2559]

This WAS my favorite! So fun!! Thanks Amy! 🤍

[@lorigruber47]

Hi Amy! I LOVED LOVED cardio workout. I ABSOLUTELY like doing different formats it was SOOO much and challenging at the same time. Best workout ever. Thank you Amy!😅😢😊

[@lauriewanta8822]

Great! But don’t change for the sake of change! I love you as you are!

[@carolynalexander4711]

Great fun! The variety made it go very quickly and is a good way to avoid boredom!

[@leahwauters5224]

This was so fun! It absolutely flew by and I loved how it was challenging but also (as usual) had great modifications! Loved the final circuit where we used some equipment!

[@amynoel2706]

Really enjoyed this mix!! Felt so good after a day of snowmobiling!

[@gwensmith9399]

Eek…loved it! I don’t even think I looked at the ticking clock🙌🏼 Thank you Amy!