26 Min Full Body Pilates Workout | Soul Sync Body 28 Day Beginner Pilates Program | Day 1

26 Min Full Body Pilates Workout | Soul Sync Body 28 Day Beginner Pilates Program | Day 1 | Join the full program here and start your 7 day FREE trial now: www.soulsyncbody.com/
Hi Friends,
Happy 2024!! Wow, another year done and onto the next. I want to kick this new year off right away with a workout challenge that we are starting on Soul Sync Body! I've been getting so many requests and questions on how to start your fitness journey, where to start, and what workouts to start out with. So, I thought it'd be perfect to create a beginner pilates program for the month of January.
This is day 1 workout of the 28 day beginner pilates program on Soul Sync Body. This workout along with the other workouts throughout this challenge are meant to focus on slow and controlled movements as well as establishing the fundamental skills of pilates. If you did like this workout, I encourage you all to join me and many others who will participate in this beginner pilates program to kickstart the new year! You can join this exclusive program here: at www.soulsyncbody.com/.
Let this be your year of transformation!
xx
Sanne
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Instagram: @sannevloet (bit.ly/2vlnHLy)
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Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@somaemaeful]

I stopped working out last year due to depression and other personal issues. this is my first workout for 2024 and I hope to complete this program. thank you so much, Sanne! 😻

[@SanneVloet]

Awh I love this for you, you GOT THIS! I am rooting for you this year! x

[@idrysmei7751]

To me, working out is like a catalyst to incorporate other healthy habits in life. Wishing it has the same effect on you. Good luck 🤗

[@MrShevchik]

в льбой непонятной ситуации вари борщь !

[@romi_m94]

HI! I hope it won't be a problem if I reply to this old message of yours but I wanted to share with you the fact that I too have faced a period like yours and this will be my first training session of 2024! I hope both of us can work hard and get through our rough patch. I support you and I know we will get through this!

[@JenniLCSW1]

I’ve been watching you for years but I absolutely ❤ this workout! Will be doing over & over. Love from Jersey!

[@user-ln1bq7pl2b]

I really like your training, it is excellent

[@neelojawedi9937]

Perfect 👍 I love it…. It’s exactly what I wanted

[@arizonahunter7556]

Thanks this its a good friday wake Up with you

[@angelinakiseleva1815]

Thank u for training

[@naneeniv]

Love the Slow + Controlled movements and I felt all the good burning🔥 Also love your clear instructions, beautiful cueing and the pace of this workout is so perfect for me 💓 Signing up for your app. Thank you!

[@nour.mokrani]

I believe energy is always the core of mindful practices and for that , u nailed it senne ❤ Keep it up and thank you

[@lenacarver7079]

Just what I needed! Thank you, Sanne

[@SanneVloet]

You're so welcome! I’m glad you loved it 🥰

[@kriistine]

Just what I needed today Sanne❤️ love you!!

[@SanneVloet]

Amazing!! Happy new year! 🥰

[@natchalertviboonluk3905]

Thank you, it’s amazing, I love it. I’ll waiting for you ❤

[@SanneVloet]

I'm glad you like it!!

[@AdelaHamplova]

Happy new year, to Sanne and of course to all her fans as well.

[@SanneVloet]

Happy new year!! You got this! Head over to Soul Sync Body to follow and finish the complete program! :) bit.ly/3MyhC4m

[@Youseiism]

Thank you so much!! waiting for Day 2 ❤❤

[@SanneVloet]

That will be on the platform! Thank you for joining though! 🫶🏻

[@garyrice5234]

Happy new year Sanne been a while since I said hello it been a long 2023 stay safe best wishes 2024 xoxo 😘..

[@SanneVloet]

Happy new year to you as well! 🫶🏻🎊

[@user-gg9wx3ib9r]

I love this workout video Sanne , have a nice and thank you . I have not been working out of of everything so thank you I will start again , thank you Sanne , take care

[@SanneVloet]

So glad you like this workout. If you haven’t checked out my wellness platform yet, it is where I post weekly guided recipes and nutritious recipes! 😊

[@mileena9866]

Hi from France, Happy New Year Sanne 🎉! I just want to say that I really love your workout, you inspire me ! ❤

[@SanneVloet]

Hi happy new year to you! 💫 thank you so much!

[@BetterMouth]

Just did this one! Loved it! Happy New Year!

[@SanneVloet]

Happy new year!! Thank you! So glad you enjoyed the workout :)

[@arizonahunter7556]

LOVE you and workouts for on mondays its so diferent the energy .thanks

[@SanneVloet]

I'm so glad to hear this! :)

[@ShawnaLaw]

Thank you for this Sanne 💕

[@SanneVloet]

You are so welcome :))

[@loramorskaya1928]

Благодарю вас!!🌹

[@SanneVloet]

You are welcome ❤️

[@no-pn7yp]

Thank u for sharing it. This is best beginning of the new year❣

[@SanneVloet]

Happy new year!! You are so welcome! X

[@rsw114]

Thank you for this amazing workout clip.

[@SanneVloet]

You're so welcome!

[@coraliebullones429]

Merci de nous partager des merveilleux exercices. Cela m'a fait beaucoup de bien ❤

[@SanneVloet]

I am so glad to hear this! You are so welcome! x

[@audreytheunissen8627]

Thanks so much for this Sanne! The perfect way to start the New Year. I feel inspired

[@SanneVloet]

Thank you for the feedback and kind words, I’m so glad you can start this new year off in the right direction with me! ❤️

[@alice_mria11]

Sanne happy new year . Thank you ❤

[@SanneVloet]

Happy new year!

[@alicewinham9979]

This was beautiful, thank you ❤

[@SanneVloet]

You're welcome 😊 So happy you did it!

[@naomiling2954]

I cant thankyou enough Sanne, i have struggled to start exercising the last couple of years and for 3 months ive used your videos and they have helped me start my fitness journey again. You really have made the most positive impact for my fitness and im feeling so much better. Keep these wonderful workouts coming, im definitely trying this one today 😍 Happy New Year cant wait for a new me xx

[@SanneVloet]

I love that you have gotten back on your fitness game! It truly takes such discipline motivation to do so, I am so proud of you!

[@imlv2614]

Sanne, you are amazing and i am IN LOVE with your classsess❤❤❤❤❤

[@SanneVloet]

Thank you so much!!❤️❤️

[@dianapotlog2598]

Loved it!!

[@SanneVloet]

So glad!!

[@ramonaion6726]

Thank you so much for these workouts...more videos with pilates :))) A Happy New Year!

[@SanneVloet]

Happy new year!!

[@NikitaTanwani782]

I was looking for some motivation this January because I;ve been off my Pilates routine for months now and you bring in this challenge - EXACTLY what i NEEDED ! Thank you - a huge admirer !

[@SanneVloet]

You got this! Building a routine will be key! ❤️

[@unapologeticallyromel7096]

Happy new year 🎉

[@SanneVloet]

Happy new year as well! Starting this new year out with some motivation and movement! 🥰

[@SingsGlorious]

I dont want to skip a day! I'll try to do them all and achieve my body goal thank you Sanne your workouts are one of the only ones that work for me

[@SanneVloet]

This is amazing to hear!!

[@Courtney-Alice-Gargani]

Happy New Year.

[@SanneVloet]

Happy new year!

[@uddiptasaikia8699]

Happy New Year

[@SanneVloet]

Yes happy new year! Crush it!

[@csscott9803]

Perfect Pilates workout 💪❤😊

[@SanneVloet]

Yay so glad!!

[@kelele291]

Great video ❤❤❤

[@SanneVloet]

Thank you!! I hope you liked the workout, let me know your thoughts! x

[@Shernice28]

patiently waiting for Day 2!

[@amydailey8126]

Me too! I don’t get why it was posted.

[@Shernice28]

@@amydailey8126 I reckon she posted the rest on her app :)

[@eborth5427]

Yay a workout I can do 🥰

[@SanneVloet]

Hope you like it!🥰

[@thwinlay7307]

I was waiting for this 🥺

[@SanneVloet]

So happy to hear this! Hope you liked it! 😊

[@paulalanzarini8425]

O tipo de influencer pela qual vale a pena ser influenciada. Era exatamente o que eu estava buscando hoje. Obrigada.

[@SanneVloet]

Awh wow thank you Paula ❤️

[@zeeshan9548]

Great video

[@SanneVloet]

Thanks!

[@paola.insuasty]

Amazing ❤ I'm in!

[@SanneVloet]

Yay!! Can’t wait 🥰

[@Thnnad]

you’re so comfy so calm I exercise on your clip aleays❤

[@SanneVloet]

I'm so glad!❤️

[@feefuup]

It took me 3 days to do this rutine easily hahah love it!

[@SanneVloet]

At least you did it!! So proud of you!

[@josealfonsosilvalatorre1826]

Great video 😊

[@SanneVloet]

Thanks! 😊

[@hablapozworld]

▫️First Time I complete a whole Sanne Vloet Pilates session! Pretty proud, not gonna lie! I would be more than happy to join a group session if it's possible as a man if you ever do it here in the French Riviera. Would be an honor to meet you after like 4 years following. Ready for next sesh! 💪😉

[@SanneVloet]

Awh thank you so much! I’m so proud of you for accomplishing this workout! 😊

[@AndreaM580]

What an amazing workout, thank you! What kind of Pilates are you trained in? Wishing you a lovely year ahead.

[@SanneVloet]

Mat Pilates right now! Thank you so much! 🫶🏻

[@rangar6749]

Hi Sanne! ☺ Happy New Year! 😎🎊🎆🎆🎊 How Was Your Holiday? 😄 Congratulations! 👏👏👏 1st Video Of The Year, Pilates Makes Me Happy. 😍

[@SanneVloet]

Happy new year! Yes first video of the year of course it has to be Pilates 😉

[@Zonderzooi]

Jaaaa wat leuk! Ik ga 'm dit weekend even doen. Zin in!

[@SanneVloet]

Yay you got this! Let me know how you like it :)

[@unciaciapanca]

Hi, can you recommend a good soft ball?

[@esm1421]

İ never tried pilates bcs its too hard. But bcs this is for beginners i will try it. i hope i can do it. Thank you for sharing

[@esm1421]

update: i did it!! İt wasnt hard at all. your other pilates workouts are so intense and hard, but this one was easy. ❤

[@SanneVloet]

You can do it!❤️ I believe in you!

[@KhushiSahuu]

hey sanne! i want to follow your 5 minute routine for a flat belly but im a beginner.. should i do this routine for a couple days (if yes, how many days?) or just go straight to the 5 minute one?

[@justlovecommunity]

Where can I find the rest of the days for the challenge? ✨

[@clairelan241]

Love this workout ! May I also ask which brand of ur sport bra? Thanks :)

[@SanneVloet]

Hi! Thank you! This whole workout set is Vuori :)

[@FilmbyElle]

Brilliant workout Sanne! Where are your leggings from?

[@SanneVloet]

This is a set from Vuori!

[@smileyalmii]

Hello Sanne :3 , I wanted to join your program and i would like to pay with PayPal but it doesn't look like you're offering that. Will that happen in the future? That would be the only way for me to take part. Kind regards,❤ you inspire me every day ❤

[@SanneVloet]

Hi! I can look into this but correct, for now we don’t have that feature! happy new year, I hope to have you on the platform sometime soon! 🫶🏻

[@emlinacali1769]

What can I do instead if I find the exercises from 18:30 onwards difficult? I love the video and have been following along but I’m completely new to Pilates. I could pull myself at all, I don’t think I have any core strength. Is there anything I can do to fix this? Thank you ✨

[@SanneVloet]

Core strength is definitely such crucial part to Pilates! If you have any difficulty with any of the movements, modify where you can without giving up the movement completely. Your core strength will come slowly with the more Pilates you practice! 🫶🏻

[@Eunoia1176]

Is it possible to gain body without any gym equipment? Because I don't go to gym and I am underweight, my height is 5'9 and weight is 40 kg but I have to reduce my weight to 55 kg in a month..Please can you suggest me how can I gain weight through exercise? Love from India ♥️

[@SanneVloet]

Hi! I would talk to a professional as always about this but I think if you are making sure you are implementing enough protein and in other ways working out (without weights) such as body weight exercises, you should hopefully see some results! But nutrition and enough calories / protein is key! x

[@anajuliasantosribeiro8181]

Are you going to post the 28 days here?

[@SanneVloet]

The full program will be on my platform, the first video will only be posted here :)

[@Courtney-Alice-Gargani]

First

[@user-kn9re6cw2e]

You look like a model.

[@SanneVloet]

Thank you, I am :) haha

[@jwvk01]

She is Victoria secret model haha ..she is supermodel

[@_astrog137]

Whaaat I thought this was exclusive to members of your website, so I paid for the membership…… 😢

[@SanneVloet]

This is exclusive to all members on the platform! The first workout is only available here, the rest of the program on the app/website! :)

[@_astrog137]

@@SanneVloet Ahh I see! Thanks for replying and for creating these workouts :)

[@nehalsalah8137]

Where 's rday2!

[@secil1196]

where is day 2?

[@SanneVloet]

On my platform, Soul Sync Body!!

[@tatiana__a]

🫶🏼❤️🫶🏼

[@ruthymoore3530]

Usually workouts have been so hard for me to finish but I was able to finish todays workout and I felt so good in the end. Thank you Sanne!🫶

[@SanneVloet]

Amazing!! The ending is always the hardest but once you complete the workout there is NO better feeling! x

[@rathisivanandan317]

🎉thank you mam for this video because one of goal in 2024 is to work on my pilates becoz i am so bad at balancing my body and have bad core strength i want to improve it through your challenge i will be following this and share my result at the end of the challenge. Thank you so much🫶🫶❤️

[@SanneVloet]

You can do it! I can’t wait for you to participate in this new challenge as well! It will be an amazing starter to fitness and Pilates 🥰

[@feefuup]

It took me 40 min but i did it!!😂😂 hope i stay on track🫡

[@SanneVloet]

Better than not finishing it at all, SO proud of you! x