27 Min Chest and Back Workout at Home | Build Muscle Mass

[@taymeekoopthanaroj1632]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@marcfournier5028]

Thanks!

[@TIFFxDAN]

Thanks my friend - means a lot!

[@damnwall]

I'd love more of these 'Build Muscle Mass' videos. Love the other stuff but right now I'm looking to do each muscle group twice. Once for strength and the other more HIIT/toning oriented.

[@Jonworkout24]

Your videos and workouts have changed my life for both the stronger and the healthier me! Thank you 🙏

[@TIFFxDAN]

Love to hear that! Congrats on all your hard work - nothing better than when you start feeling it pay off!

[@Jonworkout24]

Definitely 💯 % you made working out enjoyable. Thank you for all the hard work and effort you have put out on KZbin ❤

[@Cr-ez1ce]

I really love you videos!! Can you please create more videos for muscle build series for shoulders and tricep, legs and biceps, abs and obliques etc.

[@TIFFxDAN]

Thank you so much! Yes, we'll be creating more videos soon for muscle building.

[@Robalicious503]

Thanks! I'd love to see more workouts using the Bosu!

[@izzyrollin4219]

All his workouts reminds me of working out with my dad 😅 keep up the great work #fitnessislife

[@TIFFxDAN]

🙌🏼🔥

[@PoirotFanGirl]

Hadn't done this one in a while, fabulous workout!

[@bassnode]

Great workout as always! Would love to see more of these heavier weight exercises 👍

[@TIFFxDAN]

Glad you like it. Will def create more videos like this.

[@Jas.2105]

I just ordered those dumbbell you are using, I can’t wait to do this workout again when I get them.

[@TIFFxDAN]

You're going to love them! I've been using them non-stop. So nice that they go up to 80lbs each -- great for some heavier lifting, but also nice when you need light weights. Enjoy!

[@MikeRichard-s6r]

This workout is a Beast! Love it! Thank you!

[@beautifullyflawed6723]

Thank you! I was looking for a video just like this, before work.

[@stitchjones5264]

Nice change from upper body, will incorporate more of these thanks ❤

[@mikes2654]

💪 THANK YOU! I travel all the time for work and these workouts keep me mentally healthy and my body strong every day. 🙏

[@haraldgroner6645]

It is a great workout. What I like, it is only about having a push and not about fancy stuff.👍👍

[@TIFFxDAN]

Glad you like it and appreciate the feedback 🙌🏼

[@muratsirin6782]

Exactly the Kind of exercices I needed to progress and improve for my back and chest, excellent perfect 💪💪💪💪

[@TIFFxDAN]

Glad you like it!!

[@musicforgym1969]

Thanks so much for this amazing workout, Sydney! I crushed it and feel great now! Are there any longer workouts coming up this month? I'm really missing your 50-60 minute videos now that I don't go to the gym.

[@ojshani]

I only have up to 30lb dumbbells, but I combined with resistance bands to add weight. Great workout.

[@TIFFxDAN]

Great job! I love adding resistance bands, especially when working legs. Glad you enjoyed the workout.

[@beverlylucas159]

Nice work boss! You always on point. ❤

[@bryankent3307]

Excellent video!, greetings from México.

[@TIFFxDAN]

Glad you enjoyed it! Saludos!

[@mauroalberganti2341]

Buona sesión con un grado de dificultad con el BOSU.Seguimo entrenando.Gracias 👍💪

[@TIFFxDAN]

Me alegro que te guste el entrenamiento. ¡Gracias!

[@johntorelli1810]

Holy crap Dan!! Great workout brother!! 196lbs to 181.4lbs as of this morning in only 5 weeks. Thank you sir!😓😓😭😭💪💪🙏🙏

[@TIFFxDAN]

That's incredible! Awesome job on ALL your hard work!!!! So proud! 👏🏽👏🏽👏🏽

[@mbrown5791]

Great workout. Just used the free weights I had. Next time I will read all the way to the bottom and with my plate weights make heavier loads. Glad I got the "bosu" ball after your post last week. Btw what weights were you using?

[@edwolf0082]

Read the description i think he said it there 😉

[@mbrown5791]

@@edwolf0082 if I had scrolled all the way to the bottom I would have seen the weight amounts listed. My bad. Arms are still rubber with the lighter load

[@edwolf0082]

@@mbrown5791 No problem bro. What you usually do in rest days like tommorrow ? Thanks.

[@mbrown5791]

@@edwolf0082 I usually do Cardio and some ab work. Keep it light.

[@mbrown5791]

@@edwolf0082 this is a great off day workout. kzbin.info/www/bejne/q56yXo1rfNiCjc0

[@guillermocruzaguilar330]

Good one, thanks 🙏!

[@edwolf0082]

5 min lower ab right after this. Maybe hit the shoulder also! Next week you should try a lower/upper split programm. Thank you for this workout

[@TIFFxDAN]

Great job, brotha! We're in the middle of moving, so trying to plan on the next two weeks. See what I can do!

[@edwolf0082]

@@TIFFxDAN Great thanks brotha !

[@nageshachar5541]

Only 12.5 lbs pair of dumbbells, somehow mixed other chest exercises by remembering your previous videos and completed, gotta buy diff pair of dumbbells, Great workout bro🙏

[@TIFFxDAN]

Great job, bro! You can also use bands along with weights - that works really well too! Either way, nice job making the modifications!

[@TheSuperHeroOfLove]

This was a fantastic workout Legend Bro! Thank You so much! :)

[@TIFFxDAN]

Thanks bro! Much appreciated, as always 👊🏼

[@TheSuperHeroOfLove]

@@TIFFxDAN Yea for sure Legend Brother! Have a Fantastic Thursday!

[@ryanmart]

Awesome! More like this please ;)

[@TIFFxDAN]

You got it! 🙌🏽

[@esmeraldavaldez2419]

Thanks again tiff nice rutina good 👍

[@TIFFxDAN]

Thank you 🙏🏽

[@josecortez1001]

That was a tough one. Thank you

[@anthonyanderson1145]

Hi bro thank so much you've helped me get in the best shape I could ever be!

[@TIFFxDAN]

Happy to hear that! You're welcome!

[@christophepelfort8175]

Super training merci pour ce combo pecs et dorsaux ! 💪🏽

[@cwbennett50]

What brand of adjustable dumbbell are you using in this video? Thanks love the workout! It’s my go to !

[@Victoria-tu3dw]

Any tips on form if we aren't feeling the presses in the chest but moreso in the arms? Thanks for the video!

[@jrloPanigale]

Hey Dan, first of love your channel! Workouts are great! Question... During the bent over supine rows I feel strain in my lower back. Are my abs weak? Lifting too heavy? Wrong back angle? I'm mimicing your form. Any suggestions?

[@WorldwideExperiences]

I was going to ask the same question but instead I’m adding myself to yours heh, hope we get an answer soon ! Same thing happening to me. (Amazing channel btw 💪🏻💪🏻💪🏻)

[@JoJo-oc8oq]

nice quick one

[@nydiadimartino6694]

Absolutely a great workout thank you

[@davorm8741]

great pump!

[@Gus.Galvao]

Thank you very much for the video. As I am quite new to this universe, would you mind telling me how often should I be doing this exercise Dan?

[@MGNino23]

Once every 2 hours

[@marifermiranda1883]

The best workouts as always, thank u very much

[@TIFFxDAN]

You're the best. Thank you. 🙏🏽

[@WORKOUT--1]

Hello my friend I am pleased today thanks for your visit 🇵🇸

[@TIFFxDAN]

Thanks for always showing up -- great to see you here!

[@favored57]

Completed‼

[@SugarG33]

As usual excellent!

[@branislavakostic5002]

Bravo!!! I don't have that part behind me. Is it okay do the training without it? I did it anyway 💪👊👍

[@TIFFxDAN]

Absolutely. Make modifications as needed. Great job!

[@backtolifeworkout3642]

Personally love his workouts! You bro inspired me to do my own channel about fitness! 🙏🏽

[@TIFFxDAN]

That’s great!! Good luck my friend!!

[@PoirotFanGirl]

My Bosu thanks you for this workout, he was taken off the shelf and dusted off today 😆

[@TIFFxDAN]

Yes!! Feels good to break out the Bosu - so effective!

[@WORKOUT--1]

excellent my dear friend very good exercise 🇵🇸

[@TIFFxDAN]

Thank you! 😃

[@Tenoltoo]

Thanks, improved my neck

[@adithyanrnair6905]

Bro, can you gimme the link to the Bosu ball you bought? pls?

[@TIFFxDAN]

Here you go amzn.to/3vIA67j

[@shyunlee2586]

I got it done!!!

[@youssefshoukry4663]

thank dan

[@rehabali6702]

You're the best

[@TIFFxDAN]

Thanks --appreciate that!

[@denbyerece5744]

7/15 Day 34 shred after 15min dog jog ☀️ hot & humid here in Hawaii 🔥🥵💪🏾🤙🏾🏝

[@TIFFxDAN]

Missing that humidity. Hope you have the best weekend! ❤️🤙🏽

[@UrsulaP61]

I just found you. Excellent! You gained a new subscriber!!! Thank you :))

[@WORKOUT--1]

We are distinguished friends that collect a beautiful and wonderful world It is true that we are different and spaced But peace, love and friendship gathered

[@TIFFxDAN]

Preach! Much love, my friend!

[@lauritamrojas]

Super!!

[@TIFFxDAN]

🙌🏼

[@xscreator3062]

Hi please make video to do pushup in easy way and I am not able to do you 6 week program I want to do so help I am facing problem in lunges and hamstring bridge pushup wide pushup so please help me

[@TIFFxDAN]

Thanks for the suggestion. I'll see what I can do!

[@xscreator3062]

Yaa for sure and make one more challenge only for abs without equipment or only dumbell and add easy version of exercise in corner so it's good and make challenge so we can get rock hard abs

[@mpho4729]

Actually want more after the workout but was great

[@TIFFxDAN]

🙏🏽

[@WORKOUT--1]

Hello dear, I wish you a fun time and a joy and your day 🇵🇸

[@TIFFxDAN]

Thanks my friend. Same to you!

[@jozefzuber7440]

Hey, a great exercise! But unfortunately I don’t have such a range of dumbbells.. (I used to do the same in the gym - still closed) I’ll do another chest workout today 😉 With push ups 👌 See you

[@TIFFxDAN]

All good, bro! I know using multiple dumbbells isn't always an option. You could add bands for added resistance. Either way, can't go wrong with a push up workout 💪🏽

[@gabrielcournelle3055]

I can't shake the feeling that you made this whole workout just to show off your new dumbells !

[@TIFFxDAN]

hahaha. wish that was the case. I've had those for close to 2 months now... just wanted to mix in some heavier weight training 💪🏽🔥

[@nageshachar5541]

🤣🤣🤣🤣🤣

[@notdenx_2518]

Should I do this workout once or multiple times?

[@JAMATSOS]

Absolutely love this workout. Thank you!

[@dzanrei]

When you say 60 lbs dumbells - is it 30 lbs each dumbell (2x30=60) or 60 lbs each? Thanks

[@TIFFxDAN]

30lbs each 👍🏽

[@dzanrei]

I have a long way to go! Haha but thanks. Great videos

[@krest2012]

I thought 60 each Yours did look like it

[@walidameur2492]

👍👍👍👍

[@TIFFxDAN]

Glad you like it!

[@vandanapotode1153]

Hey I want to loose weight my name is miss leena I want to ask you is this exercise for men only to loss weight

[@TIFFxDAN]

Men and women can do any of these workouts!

[@Jonworkout24]

I know it’s not a lot of money I don’t know any other way to say thank you.

[@TIFFxDAN]

Thank you... your support and just you being here means a lot. This is above and beyond... really appreciate it. 🙏🏼

[@manns1527]

❤

[@TIFFxDAN]

❤️

[@obiohanwaiwu992]

Do you ever warm up the body first

[@krest2012]

Of course he warms up lol 5-10 minutes warm up ballistic stretching

[@ivanq1974]

Thank you. 356 kcal s

[@435666]

wait, how come the vid is edited between sets like no rest?

[@krest2012]

Bro he did rest

[@migdavinci2477]

Great but all I have is 20/30 pound dumbbells . I FEEL LIKE I GOT MY DIPLOMA BUT NO CEROMONY CAP AND GOWN😩

[@phaerolstar4717]

Bro im just feel my arm, whats wrong? I think my form was correct..

[@thefifthstage369]

You are not doing it right.

[@migdavinci2477]

I guess I’ll do more sets my dumbell weights are from 5bs to 30lbs.😢

[@CharacterBasketball]

It’s supinated rows, not supine. Supine is lying on your back. Supinated is palms up.

[@TIFFxDAN]

Short on text space. I think we all get the idea but thanks 🤙🏽

[@zellepay3795]

I will never forget the day I come across dr odija on KZbin,I will always keep it memorable, thank you doctor for helping me enlarge my breast naturally, thank you Dr odija for putting a smile in my face,God bless you,,,,,,,,

[@xscreator3062]

Reply

[@TIFFxDAN]

You got it.

[@opnognego5685]

I thought the variety in the workout on this video is lacking to be honest

[@Jonworkout24]

Thanks!

[@TIFFxDAN]

Appreciate you. 🙏🏼

[@Jonworkout24]

Thanks!

[@TIFFxDAN]

Thank you so much... you're support means so much. 🙏🏼

[@Jonworkout24]

@@TIFFxDAN I really appreciate what you do and you make working out enjoyable!!! You deserve it!! Thank you and keep on inspiring others you are truly changing peoples lifestyles!!