27 MINUTE CALMING PILATES ROUTINE: To Tone Your Core and Pelvic Floor with a Small Ball

[@clerk-melsalisbury8533]

Everyone subscribe! You won't regret it & you'll want to do the workout when the notification arrives - no guilt!

[@PostureTonic]

Love this!! Thanks 🙏

[@Hectooth]

I am all glowy 😁 Thank-you, as ever. ❤

[@PostureTonic]

🙌

[@roxfoxyogic2579]

Great workout! ❤

[@PostureTonic]

Thank you!! Appreciate your effort to comment too. Jacinta x

[@Lisa-Hortense]

I really enjoy a bit more complicated exercises where you need to use your brain. For me it is much more fun! So you can wake up not only your muscles but also your intelligence! 😎 And I love the stretches at the end. Great workout, I really liked it! Thank you Jacinta! 💛

[@PostureTonic]

Totally agree!

[@maria._.p]

Love your workouts! Thank you Jacinta you are so wonderful instructor!

[@PostureTonic]

You're so welcome! Thank you kindly!

[@MeganBennettAUS]

❤ loved this effective workout. thank you Jancinta

[@PostureTonic]

Thank you, love incorporating the ball, glad you enjoyed and thank you for taking the time comment, look forward to you taking part in more x

[@robynpollock-cw6dt]

Two today! Thank you.

[@PostureTonic]

@@robynpollock-cw6dt woohoo!

[@constantina525]

Loved it! especially the stability and shoulders parts...💯

[@PostureTonic]

Hello! I haven’t seen you here for a while… but maybe I have 🤔 So lovely to hear from you

[@cricketcrazy9313]

Hi love your videos. Do you run any classes in Melbourne?

[@PostureTonic]

Only privates at the moment. If you’d like to know about future events make sure you’re signed up to my mailing list via my website Posturetonic.com

[@kathringray9268]

loved using my ball for the shoulders, can feel the wobbles but feels good to work on them x

[@PostureTonic]

Yes absolutely. Well done getting these workouts done this week x

[@curveswithconfidencewithkim]

I loved this workout! So good! Thank you. If I could suggest, perhaps reminding us more often of how we should be breathing. 😊

[@PostureTonic]

I do cue breath at the start of each exercise usually, but a great suggestion. Thanks 🙏

[@FlossontheMill]

Loved this workout Jacinta. This one is definitely going to be repeated 😊. As you know I love your core workouts and this definitely fired them up. The balance element was as always a challenge - which is good no challenge no progression. And my favourite word appeared "smoosh" 😅.

[@PostureTonic]

Great work Philippa. May you have a restful sleep as you smoosh your head into your pillow tonight haha

[@ruthwallace9460]

Fabulous dynamic and challenging workout ! 😅

[@PostureTonic]

@@ruthwallace9460 the Pilates ball also got a workout in this one. Haha. Well done Ruth

[@SS-yq9ku]

Great workout! Just a suggestion, if you could please count down the reps on each segment (specifically the unilateral sides) that would be great! Want to make sure I’m doing the same amount of reps as you on both legs/obliques/triceps. Thank you!❤

[@PostureTonic]

Noted! Thanks for the suggestion :)

[@jennifermary2350]

Still wobbly but was a great strong 🔥all over workout & delicious stretches❤️😊🙏

[@PostureTonic]

Hi Jennifer! Wobbly is ok 👌 proud of you

[@FlossontheMill]

Me too Jennifer 😂.

[@jennifermary2350]

Wow this looks really strong -looking forward to it tomorrow 👍😊love the music and your outfit!

[@PostureTonic]

Thank you so much 🤗

[@joycegans3239]

Great workout! Thank you!

[@PostureTonic]

Thanks 🙏

[@eb52867]

Great job 😊

[@PostureTonic]

Thanks for joining me!

[@cecilialazaro6386]

I love your workouts! Thank you ❤

[@PostureTonic]

You're so welcome!

[@hildiuxmartinez3704]

Thank you For a amazing workout

[@PostureTonic]

You're so welcome!

[@dianalewandowski7421]

I love the ball workouts. Thank you so much jacinta

[@PostureTonic]

You're so welcome!

[@Disney7441]

Loved it! Hard, but effective and fun❤

[@PostureTonic]

Great job! Thanks for the comment :)

[@jennifermary2350]

❤wobbly still but got the tricep leg lift stand sequence - great combos, mindful👍😊🙏

[@PostureTonic]

🤩

[@laurapearson3258]

Great routine! I was super wobbly and lacking core strength, but it got done! Thanks!

[@PostureTonic]

Got it done ✔️

[@clerk-melsalisbury8533]

Great start to the day - Saturday just became Saturyeahy xxxx

[@PostureTonic]

Haha yay! 🥳

[@virginiecanicio4267]

Missed you, What a beautiful flow, And vew ❤

[@PostureTonic]

Hello 👋 Thanks for joining me :)

[@Andfollowlove]

This was hard....8mnth postpartum but not impossible!🎉🎉🎉❤❤❤❤

[@PostureTonic]

Amazing effort lovely!

[@Anna-u1x7s]

💕

[@PostureTonic]

❤️

[@jennifermary2350]

This was a fiery abs workout NOT graceful I’m afraid very wobbly !! Love ❤️using the ball👍😊🔥💪

[@PostureTonic]

The wobbles mean you’re working hard. So I’m so happy hehe 😜 Jacinta x

[@jennifermary2350]

@@PostureTonic 💪🤩