40 MIN MORNING POWER PILATES w dumbbells : Full body sweat // abs back legs glutes

[@Cuervorojoo]

I’ve been following your schedule for 3-4 weeks now and I have to say you are the most diverse Pilates instructor because you incorporate a little bit of everything. I don’t enjoy strength training but your Pilates mix with strength workouts really motive me and kill me 😅. Please don’t ever stop making these amazing workouts for us all ❤

[@antjesiwiec]

Just got to know Your channel, wonderful strong pilates, love that

[@shelley6670]

Really looking forward to doing this tomorrow morning! (I'm in the UK) So happy your channel popped up on my feed a few weeks ago ❤ x

[@PostureTonic]

I’m so happy you are here 🙏 Enjoy this workout 💪

[@clerk-melsalisbury8533]

Ready for Monday now (after a shower!). Thank you xx

[@joannaszygua2978]

Amazing workout, I am sweating so badly! But it feels amazing tho ❤ thank you for making my morning better, sending lots of love ❤

[@PostureTonic]

Have the best day! I’m so pleased you loved the sweaty factor

[@kathringray9268]

yesss, this is what I call POWER PILATES!! Had to open the door for fresh air 😅🥵

[@PostureTonic]

Haha yess! Well done :)

[@janetstorrier1739]

such a great class you are a unique instructor thank you

[@PostureTonic]

Aww thank you for joining me :)

[@cyberphox1]

Great session. Thank you

[@PostureTonic]

Very welcome

[@ornamamman4050]

תודה!

[@chloesasagawa9684]

Loved the donkey kick row combo!💕

[@PostureTonic]

Yes!! So strong but gooood 🥳

[@emesenovak8726]

Just a week ago I built this morning pilates in my daily routine. Just 7 days passed and I already feel my body changed. I feel sleeker, taller, energizered and somehow more confident.It is hard to get up at 5.30 a.m. to start this 40 minutes workout but definately worth it. Thank you so much for your effective work!

[@PostureTonic]

Wow what a daily comment meant you have challenged yourself with. I am SO PROUD of you. I hope to create another workout that you enjoy this much too. I love weights and Pilates :) keep me updated on your progress Jacinta

[@ruthwallace9460]

Thanks ! My booty is feeling this 2 days later … which is a plus in my opinion .. did my stretches 😊

[@PostureTonic]

Oh me oh my! You did great 😊

[@PaolaDominguezVelasco]

WOWW°!!!! love it

[@PostureTonic]

Thanks 🙏

[@Bgood7637]

Jacinta your workouts are GOLD and getting better and better as each month passes. I LOVED the strong work mixed with some stretches and your voice is so calming that even when it’s buuuuurning your coaching gets me through. This channel will explode… I’m calling it right now. Amazing job. Thank you for helping me feel confident, elegant and strong. So much love from 🇨🇦

[@PostureTonic]

You’re so welcome Becky 💕 Have a great day! Jacinta

[@ChristofReichert]

Es gibt nicht eine Frau auf der Welt, die man mit Dir vergleichen kann. Ich finde es schön, dass Du dich der Welt zeigst.

[@PostureTonic]

🙏

[@sofierce99]

This was INCREDIBLE ❤

[@PostureTonic]

Wow thanks for the love

[@shangronglee-okwiya3465]

I know I am stronger because I was able to keep pace with you. I have work to do for my back muscles since I did it with out weights. I enjoyed this workout. Thank you.

[@PostureTonic]

Wow that’s amazing news. Well done!

[@alicevanderwesthuizen7753]

Always excited to workout with you! LOVE your gentle voice, reminders about correct form and the burn! I'll keep coming back. Thank you!!! 🥰

[@PostureTonic]

You’re so sweet. Thank you! Jacinta

[@mandeepgrewal-barton874]

Power pilates is my fave! Particularly loved the back exercises, thank you!!

[@PostureTonic]

You're so welcome! 🫶

[@emilierembert8167]

Thank you! These are my favorite workouts of yours :)!!

[@PostureTonic]

Power Pilates is no joke. I’m glad you love them as much as I do Emilie

[@poppygirl1970]

I liked this one, I always love to add some dumbbells to pilates.

[@PostureTonic]

Thank you 🤩

[@fearlesschristy]

Bless my KZbin algorithm that I found you. What a beautiful workout. Perfect balance of challenging and doable. Looking forward to more workouts with you ❤ God bless ya

[@PostureTonic]

Hello! Welcome 🤗 thanks for the kind message I’m so glad you liked this workout.

[@Lisa-Hortense]

This is a great full body workout! Love adding a little cardio and of course some nice stretches! Thank you so much for this powerful class! 💫💪

[@PostureTonic]

You're so welcome!

[@Azeneth_glez0]

I really love your channel, it's the perfection between pilates and strength (dumbells), all I was looking for

[@PostureTonic]

Thanks for the kind comment. Happy to have you here 😍

[@blancagarciapuente5220]

A great workout f abs and back in the morning. Thank you! ❤

[@PostureTonic]

WELL done 👍 proud of you

[@Fluff_and_stuff]

Great one to build up some heat ad strength !

[@PostureTonic]

Yes indeed!

[@jennifermary2350]

Great strong workout love the combos and as always appreciate the back work and twists😊👍 not over keen on the 40mins but getting used to them as have done 2 this week!! it flowed well and I loved ❤ the warm up & cool down. Is that the last one for this week?🤞😊🙏Jacinta - that was tough but feeling nice & warm & strong! 💪😊

[@PostureTonic]

Yes all done for the week now 🥳 well done Jennifer

[@jennifermary2350]

@@PostureTonic wonderful 🤩👍😊 have a lovely weekend

[@marynatrofimchuk3847]

Love your channel. It deserves millions of followers. Greetings from Ukraine ❤

[@PostureTonic]

Hello! That’s very kind of you 🙏 Jacinta

[@mahermai1239]

Thanks that's all I want

[@PostureTonic]

Yesss thanks for being here

[@tanyatabibi]

Awsome as always 💪🔥

[@PostureTonic]

Thanks 🔥

[@shiannedejear3523]

this flow really loosened up my tight shoulders and took the tension out of my neck! thank you jacinta :)

[@PostureTonic]

Incredible!! So happy for you 😃

[@FlossontheMill]

Super full body practice Jacinta. As always I found the prone back exercises challenging so took the second one to kneeling. Still effective. The quads definitely felt the workout today. 😊

[@PostureTonic]

Doing so well Philippa!

[@MsErika1226]

This looks so awesome!! Will try soon :)

[@MsErika1226]

This was so fun! I think I accidentally left my comment on another video but this was my first time exercising with you and I loved it :) so challenging! Thank you for sharing with us :)

[@PostureTonic]

Well done on this!! 🙌 thanks for your comment :) Jacinta

[@PostureTonic]

🥳

[@danielastoica886]

Nice work, I love pilates with dumbells❤❤kisses from Spain

[@PostureTonic]

Awesome! Thank you!

[@alinamoraru2670]

Amazingggg workoutt i loveeddd it so much 😍😍😍

[@PostureTonic]

So glad you enjoyed it! Jacinta

[@clerk-melsalisbury8533]

Jacinta, I've been following you plans for at least 4 months now, loving it & feeling more "zipped" than ever. I'm feeling something in my lower back when not working out, not a pain as such, not sure how to describe it, a heavy numbness if that makes any sense? I'm thinking this is my back strengthening. I've repeated your beginner series to work on form & am focusing strongly on form. Any advice please?

[@PostureTonic]

Hey! Wow that’s some great consistency 👏 You could be right with the feeling in the back being muscle fatigue from working that area and therefore getting stronger. If it’s more of a tightness feeling you could look at lengthening your hamstrings and including a few rotational back stretches and glute stretches to help loosen the area. One of my fav releases involves using 2 lacrosse balls (or tennis balls) placed very low back/pelvis area and releasing the muscle by laying on the balls. You can shift weight slightly side to side or draw one knee towards chest safely to increase the pressure into the ball.

[@PostureTonic]

Keep up the great work 🫶

[@selvamimir9842]

Puuhhh, that was soo good & soo hard 🥰 one of my favorite workouts 🎉 I‘ll feel every muscle tomorrow 😂

[@PostureTonic]

Well done 👍

[@jennifermary2350]

🥵🥵🔥🔥that was a really strong hot workout - my legs are so well worked. Loved the stretches and as always the twists👍😊 did an extra one today (actually ended up doing 3 workouts plus an hour’s quite tough walk - we live in a hilly part of UK!) as got a busy day tomorrow so looking forward to the last new 26mins class on Saturday to finish week 1 😊👍💪

[@PostureTonic]

Wow you rocked today’s classes!! 🔥

[@cyberphox1]

That was 🔥🌶️💥😅💪 You are a good tutor and explain well thank you.🙏 On top of my physios exercise list, your classes are keeping my back strong, as struggling with sciatica. Needed to take it a bit carefully with the back exercises. The glute and core exercises help a lot.

[@PostureTonic]

Thank you kindly. Did you find me from my sciatica follow along routine?

[@cyberphox1]

@@PostureTonic yes I did

[@PostureTonic]

Perfect

[@cyberphox1]

🙏🌞 sweaty

[@PostureTonic]

Yes it was 😅

[@naomiruele780]

Hi!! Love this workout. Wondering if it's possible for others to have some breath cues so we can know when to inhale and exhale if possible

[@PostureTonic]

Of course.some like breath cues and some don’t. I don’t always do it but when it matters most I will. Thanks for the feedback it helps x

[@jennifermary2350]

❤️👍💪🥵🙆‍♀️🔥🙏👌👏

[@PostureTonic]

Woooop!!