3 Best Core Exercises for Speed | Overtime Athletes

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[@throwthejavelin368]

Core is so underrated!

[@roneducator]

throwthejavelin368 Core is actually overrated!

[@throwthejavelin368]

ron walton Why? I read that every movement begins with your core. Running, lifting, throwing. Good core and good forearm strength will improve your lifts.

[@jokerzai105]

but good core give less burden to other area.

[@DMGC529]

The core is activated the most during squats and deadlifts, more so than any other isolated ab exercises. In saying that, these are all pretty solid accessory exercises to work on trunk stability.

[@jb8785]

@@roneducator You’re an idiot

[@tommyget7]

you're so valuable to athletes every where

[@parkerlynch9437]

I'm really glad u do these vids, u have no idea how much faster and better of an athlete I've gotten cuz of just 2 weeks of watching ur vids. I love u and ur vids keep it up!

[@green84ig]

This is some serious training i added this to my training programme as the football season is starting soon (LONDON,UK) and I've notice the rapid change in my stability. i love the knowledge you share your inspirational bro

[@JonathanRodriguez-nz9nw]

All your vídeos are gold, core is so necessary for any serious athlete

[@zuutube6072]

Good explanation for improving stability

[@kernel1kadafi]

Fantastic video !!! Keeep up the quality speed videos

[@tannerdobson2451]

Top quality video with top quality tips. love it.

[@tommythao3799]

I love your videos Chris! I was wondering if you could do some videos on mental training and reactive training.

[@Chandasouk]

Very cool. More uses for my bands.

[@nadineg6779]

Been doing yours and Syro Workouts workouts/exercises for some time know and finally starting to see results. Thanks! Keep up the good work! :D

[@CharlesLonon]

Yes, Sir! Great Stuff. Keep posting. Love the video work.

[@nancysmith9487]

Very nice sir, extremely important and also explained well. In good shape there. Goal for this new year coach, working out with your athletes

[@PowerTacos007]

Yo Chris, love the great content on your channel. I was wondering if you could upload some videos describing how tactical athletes (military, police, fire, rescue, EMS) should train. There isn't that much info out there on this and I think you could really help. Thanks man.

[@ivanmarkovic1987]

you are awesome....very informative videos...keep doing the great work!!

[@NomadBale]

This is golden.

[@temdarrr2675]

You're the best Chris!

[@fukcserbia]

Great exercises god damn it. One question, are all those tre "anti rotation" exercises right ? Man my "library" of exercises and the way I'm training has changed a lot over the past weeks and I just realized it's because of these videos without knowing about it. Love your work chris.

[@weirron]

Hey, Chris, can you make a video with tips or some lower-uper body program for basketball players? Btw love your videos! Big fan!

[@joshmcnair8168]

Chris, what set to rep ratio would you recommend on these exercises? Thanks again for the content.

[@abeaoctavio390]

Muchas gracias e aprendido mucho para mis peloteritos de 9 a 14 años.

[@aks4752]

Thnxx a lot sir😊😊😊

[@Clarityandwisdom33]

Thanks Chris! I have a great fresh idea for you. You should do a video on mental training (mental reps and belief). There are tons of studies on how mental training is just as, if not more important than physical training. Thanks again for these videos!

[@Jordan1retro]

Appreciate for your sweat.

[@nbrisset10]

hey... don't feel anything when doing the last exercise... is it meant to hurt or just stabilize without aching?

[@benjaminsadikovic6238]

idea inspired by lebrons new training video ? 😸👀

[@florisjanpietster]

Are these exercises usefull for boxers/kickboxers?

[@UsamaTheLion]

Core strength is really important when you're trying to hold your ground while fighting on the inside

[@Enesthetics22]

florisjanpietster good for any athletes

[@ScarletCamelia]

Do you use agility ladder drills to train your Athletes for Basketball or Football?

[@mikaelceldran9122]

no

[@eye4lies]

Nice watch, but what’s up with friendship bands? You have a lot of friends?

[@maximillianbooker8023]

What is Episoketren System? I've noticed several awesome things about this popular training course.

[@jdubs2113]

I pronounce pall of Press as Paul of Press

[@nbrisset10]

Ben Dover Mi I think it's Pallof...

[@PanagiotisRafail]

its pallof indeed :P

[@nancysmith9487]

Comedy central... Planet fitness, thats true but pretty funny

[@roneducator]

Cassie Dionne-How are we still getting it wrong, Paul Juris core videos youtube, I have more!

[@darthvader4867]

third

[@MrWafflechunk]

your videographer is making me nauseous.

[@rajinbin]

Love the video but tell your camera man this isn't a rap video or a movie action scene. He doesn't need to zoom in and zoom out so much.

[@kernel1kadafi]

Cannot fuck with your shit chris! Your the dondadda

[@roneducator]

"Core" training does not improve sprinting it has been shown to make athletes slower.

[@EnZoDeeZ]

Hahahah

[@AJ-zf6mi]

Complete and utter nonsense😭😭😂