3 Daily Habits: These lowered my BLOOD PRESSURE (full details)

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[@AdamJStoryDC]

The first 100 who click magnesiumbreakthrough.com/story?gl=61a08df18ebf586f0f7b23c7 - will get 10% off

[@vangoghh2340]

A topic that was not considered yet, but after my divorce, my blood pressure normalized. True story. Just wanted to say that

[@valeriewhitcomb10]

Both thank you and I am sorry to hear this. I readily believe emotional environment is a big factor. Hope you find the partner you need for good health.

[@yasminbarry7941]

WOW. Stress reduction really does help with blood pressure.

[@jamesbayly4181]

Probably saved your hearing also!

[@carolmiglionico3870]

🙄😂😂

[@DIDYOUSEETHAT172]

Deep breathing twice a day. In the evening, but also in the morning when you wake up. Most people set the alarm, maybe hit the snooze then blast out of bed and rush through the morning routine. Get to bed a half hour earlier, set the alarm but leave yourself about 10 to 15 minutes in the morning to Wake up relax and deep breathe for at least 10 minutes before you get out of bed. 😊😊👍👍🙏🙏

[@dawnpowell7572]

Thank you Doc. For sharing it makes a difference

[@sylviacrisp404]

Very informative as everything you send.Many thanks😊

[@clodiamk9873]

Thank you Dr Adam , your tips are really very helpful .

[@AdamJStoryDC]

Glad you like them!

[@LJK2159]

Absolutely the most straight forward / practical presentation Thank you so much for your continued commitment to all of us out here

[@gilbertopatino2616]

Thank you very much Doctor for another great video 🙏

[@cnannylounge3b]

Dr story your skin looks amazing

[@cnannylounge3b]

Yay another great video! I’ve been fasting to help as well

[@AdamJStoryDC]

That's great!

[@colmrooney414]

its always the simple basic important stuff that makes a big difference. thanks!

[@AdamJStoryDC]

Glad it was helpful!

[@janmoser-lo1gc]

Thank you so much for your help and teaching! I have been using the magnesium you suggest, the beet root juice you recommend, and the deep breathing, and it has helped lower my blood pressure in just a short time. It’s an ongoing process! Keep up the good work!

[@daled4549]

Hey which one did you use? Im having issues with blood.pressure and the meds are giving me bad effects.

[@user-dw1qn1qy6f]

Yes, what beet juice was used?

[@jenniferpearl4189]

Thanks for sharing. I like your videos, so educative.

[@AdamJStoryDC]

Glad you like them!

[@jospehkohan2637]

I really like and appreciate you sir and hope you continue for as long as I live. 🙏🏻🙏🏻🙏🏻😇

[@susanfrisby3762]

Brilliant, thank you

[@pinkplum3379]

Thank you so much. This is so helpful and encouraging. The breathing exercise is what I really need to implement, as well as the magnesium. I got the exercises down. Thank you so much💐

[@AdamJStoryDC]

Glad it was helpful!

[@zmalqp555]

I have as many bottles, I'm using most of the ones you showed. I did notice NAC in your cupboard. That is one I use. Thanks for your awesome guidance.

[@joyceoforiwaa3462]

Thanks for sharing ❤

[@AdamJStoryDC]

Thanks for watching!

[@sdot7117]

Thank you Dr. This is life saving information. 🙏🏽

[@AdamJStoryDC]

Glad it was helpful!

[@julias259]

Thank you for all the great information. Do you think there is a correlation between high triglycerides/low HDL creating high blood pressure?

[@laurenmarsh5690]

Super advice thank you

[@AdamJStoryDC]

You are welcome

[@chongyu6665]

realistic. I like it. Thank you.

[@AdamJStoryDC]

Glad you like it!

[@robertmiller2872]

Great video. You always have good advice. I have found that in addition to Mg, NAC (n acetyl cistine ..a natural ACE inhibitor ) and Black Seed Oil..a natural calcium channel blocker) have positive effects on my BP.

[@lalitaramano4853]

Thank you for your advice.From Mauritius.

[@AdamJStoryDC]

My pleasure

[@faithjackson5514]

I just did deep breathing lowered my bp by 14 points in 20 minutes. wow.. will be doing this twice a day

[@user-sg8ec9ro4y]

Thank you so much. I have been talking medications for over three years and I get no change in my numbers. I will definitely try that

[@AdamJStoryDC]

Best of luck!

[@kammchicago]

Always great info!!

[@AdamJStoryDC]

Glad it was helpful!

[@SD-co9xe]

Mine went down when I went on a plant based Whole Foods diet but I’m not on that 100% anymore and need to recheck.

[@sarahgomez6740]

I use your deep breathing method & started taking magnesium taurate you spoke about.

[@AdamJStoryDC]

Wonderful!

[@soniagallegos3932]

Praying helps to relax

[@charvankerck9617]

breath work, beet juice. hibiscus tea. exercise. good sleep. whole food diet . check. worked for me

[@AdamJStoryDC]

Great tip!

[@christacamm5141]

How much hibiscus tea should you take per day

[@PardieDiem]

What do you think about nitric oxide dump exercises? I do them 3 times a day especially in the morning because that is when my blood pressure is elevated. I did those breathing exercises and my heart took off at break neck speed.

[@steves9028]

Hey Doc! LOL on your choice of minerals at the end of the video. You had me gagging there until I saw the marshmallows and the color of chocolate 😂😂😂

[@AdamJStoryDC]

Glad you like them!

[@curiousandlooking]

Dr. What about rebounding as exercise?

[@DIDYOUSEETHAT172]

There is reason for deep breathing a certain way. To get the most out of it have to engage the diaphragm slowly. Breathing out through the nose dose not completely expel all the air.. The counting is to regulate and consciously slow down the inhale, even trying to breath in slow, most people still do it too fast. And the slower you breath in the more you engage the diaphragm. SO, breath in through the nose chest should not rise, only diaphragm, counting slowly to 6, first few times thing s will feel tense, just relax, hold count of 2. Then expel the air just as slow, and it should take almost twice as long to empty the lungs completely.

[@thomasorchard]

I run 3 times per week, and I do 45 min walks at Zone 2 x 4 times per week... I cut out caffeine last week too. Hoping that makes a difference to my Blood pressure. Im consistently in the 130s for systolic, but at/under 80 for diastolic. (39yo, m, 180bw)

[@tammypham1024]

130/80 is pretty good BP. Good job!

[@thomasorchard]

@@tammypham1024 Dr says I need to get into the 120s or under for systolic.

[@KT-ck3hl]

I started to make my own natto. I eat it twice a day. My blood pressure has been normal for a month now.

[@DryBulkChartering-ph3dc]

I jog about half an hour hour and throughout the time I'm running I do deep nasal breathing, initially I saw some improvement, 20/30 minutes after jogging when I took the reading it was 130+ and 80+. Normally my reading before starting jogging was 150+ and 90+. But weeks later I saw this improvement goes away, though I still running more than half an hour in every night.

[@dianefallon228]

Can you do all the vitimins if you are on blood thinners

[@stephenmayo9573]

Celery juice.

[@reneepaz8077]

Doc, why is it that doing chiropractic adjustments that includes the neck is not good if one has a high blood pressure?

[@an272511]

Thank you so much. Which type of magnesium can I you please. I am having hypothyroidism .

[@AdamJStoryDC]

This one: The first 100 who click magnesiumbreakthrough.com/story?gl=61a08df18ebf586f0f7b23c7 - will get 10% off

[@swoodr]

I’m on Bisoprolol for Atrial Flutter and I have trouble getting my heart rate up even with cardiovascular exercise that I do every day. Is there anything I can do to raise heart rate while exercising?I wear a weighted vest that helps, but it is still frustrating. I do daily breathing exercises to increase Nitric Oxide,which has really helped my blood pressure thanks to you!

[@debbiestutts7588]

I take propranolol, which also slows and regulates. Been doing the Nitric Oxide Dump 2 x's a day, which is helping. I've also started doing at least 30 minutes a day of some form of cardio. But like you, it is hard to get that heart rate up. But I have to say I feel so much better for it!

[@stevesoutdoorworld4340]

Has the covid shot been causing High Blood Pressure? I was off BP Meds for over 2 years then got the jab and now i had go back on BP Meds! WTF! Let me know if you have heard of this!

[@AdamJStoryDC]

Walk away...don't speak....they're listening....

[@robertmiller2872]

​@@AdamJStoryDC Sound advice...grasshopper.

[@juanacastro8656]

I drink olive leaf tea

[@davidadausuel4537]

Where do you purchase your olive leaf tea from?

[@adanshariifmaxamed7837]

Really amazing can I get magnesium without supplements I mean magnesium rich food? Thanks.

[@AdamJStoryDC]

Yes you can!

[@adanshariifmaxamed7837]

@@AdamJStoryDC thanks

[@rarasheed1209]

You talk about blood pressure so often. Do you have any advice for type 2 diabetes or somebody one can watch for good information? I love your videos by the way.

[@AdamJStoryDC]

Here's one: kzbin.info/www/bejne/gKaXZGN9f9uLodk I have many others. Use the search function on the channel.

[@summivignesh7427]

Hi Doctor just want share my Experience I have trying to do deep breathing exercises but when I see blood pressure machine it gives me nightmares . Before checking I do deep breathing exercise it works at time but at times it shows I reading and what should I do to calm myself and then check my BP. Looking forward for your reply 😊

[@AdamJStoryDC]

reframe your view of the blood pressure machine. If it gives you nightmares, it's not the machine.

[@fildakallupurackal257]

Hi doc. Even I have the same problem. The sight of BP machine itself causes my BP to shoot. As you suggested to reframe your view about the machine. Exactly how to reframe. Kindly do reply.

[@jhunnelmina223]

Hi doc can chronic anxiety and stress cause high blood pressure. Ive been diagnosed as hypertensive and have been on two medications for over 3 years now. I was working with a cardiologist and allowed me to go off the meds for 2 weeks and do a 24/hr ambulatory bp test. My numbers were high than before. Now im back to taking the two meds again and he had informed me ill be on if for life.

[@sunshinedube5214]

Is skipping a rope everyday a cardio vascular exercise?

[@carolmiglionico3870]

Yes

[@sunshinedube5214]

@@carolmiglionico3870 thank u

[@henrycastle1]

❤ U.S

[@chinungikatongo2221]

Thank you Dr ! I walk 2 hours a day every morning.

[@AdamJStoryDC]

Keep it up

[@daysoftheboo]

What about strength training can that count as a cardio workout? Sometimes when I lift weights I feel tired like if I did cardio and my heart pounds like I'm tired, can that count as a cardio workout?

[@AdamJStoryDC]

The three things I did worked the best for me.

[@daysoftheboo]

@@AdamJStoryDC I do cardio but in the form of walking I don't drive so I do lots of walking running errands getting from place to place but I do understand it is important to raise the heart rate once in awhile , I guess I should do a little bit of cardio after all since lifting weights I know it's not exactly the same as doing cardio,,, I guess I was just wishful thinking 😄

[@jhakku1401]

I wish you should have given the names of magnesium details so that we could decide whether or not to go for it

[@AdamJStoryDC]

How come nobody looks in the description? There’s a link for you.

[@maxipaw-dc5xj]

I can't do cardio exercises. Back pain.😢

[@carolmiglionico3870]

I can't either cause of disc probs and stenousis

[@susanfrisby3762]

Maybe a silly question - but what are the signs of a good sleep? Not waking up during the night? Anything else?

[@AdamJStoryDC]

Feeling great in the morning

[@susanfrisby3762]

@@AdamJStoryDC gotcha. I’m good on that. I do suspect though that my cortisol is activated during my sleep which seems counterintuitive.

[@galileoantonyo1336]

😃👍

[@terryfinley7760]

I eat one clove of garlic daily

[@shag813]

Mother earth sponser lmao😂😂😂😂😂😂😂

[@flamissia4]

I appreciate your videos, but with this one, I'm confused. why are you chest breathing and not diaphragm breathing? Isn't diaphragmatic breathing healthier?

[@15440]

I cant sleep more than 6hs at night ...an I have a 2hs nap......is that good enought?

[@nishchal11a]

This is my issue too. I can't sleep beyond 5 hours at all. I researched a lot on this and found out that there are short sleepers who are less than one percent of the population. This is mostly genetics. If you are feeling fresh after six hours of sleep, then you are good to go.

[@yankelmoskauer]

Thanks for the great info! Paying deference to your Mother Earth sponsor was plain heroic! 😂

[@AdamJStoryDC]

🤭

[@lindapoindexter2162]

About the garlic cocktail: does anybody want to kiss you after you take it? just kidding, don’t mean to be rude, lol, but had to ask. Thanks, I’ll give your tips a try.

[@AdamJStoryDC]

Kissing causes high blood pressure.

[@davidadausuel4537]

You almost lost me at the end of your video when you drank that mud cocktail, because I thought you had lost your mind!!!

[@5.126]

Stop it bro, if you had been a cardiologist I would've believed. Just stop giving out advice which is not in your field

[@AdamJStoryDC]

It is my field. Stop calling doctors “bro” and you will sound more intelligent.