How to lower BLOOD PRESSURE by 25 mmHg 💥Naturally without drugs💥

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How to lower BLOOD PRESSURE by 25 mmHg 💥Naturally without drugs💥
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[@AdamJStoryDC]

The first 100 who click magnesiumbreakthrough.com/story?gl=61a08df18ebf586f0f7b23c7 - will get 10% off

[@Mulcreevy]

Dr. Story what is the truth about lead in beets? I see the warnings on products I bought before, but cannot find a website that will explain this.

[@AdamJStoryDC]

@@Mulcreevy Depends where it was grown. That's why organic is generally better. Don't buy stuff made in a lab, that's in a lead can that was grown near Ford car manufacturing plant.

[@veronicafrederick6809]

Thanks for this video

[@sonialayne3101]

Can drink red wine

[@besliksimit3171]

I reduced my blood pressure to normal levels by eliminating sugar and eating a low carb diet (getting them basically from plants no processed foods, just whole foods) as well as taking fish oil and vitamin D supplements and reducing my eating window to 6 hour in a day. It only took about a couple of weeks to achieve what I could not do with medication and years of what I thought was a healthy diet but was not. And necause I reduced my carb intake, I don't feel hunger and cravings that that would push for over-eating or breaking a diet, it is now easy to wait for 18 hours without eating.

[@carloferretti8956]

Same for me thanks dr berg

[@octiman2997]

I am working on eating from 12 - 5 Pm only. Also cut sweets. I try hard to cut carbs like bread and rice and potato and spaghetti. I saw results in 1 week, I measure in morning and at night. My figures are going from 160 - 108 to 120 - 90 range. I did keto few years ago and it was the only time I lost weight and my blood pressure was 110 / 70. I will keep the intermittent fasting and no sweets as much as I can. I felt week to work out because my heart rate was higher, My anxiety kicked in, but after seeing results I am getting energized to continue.

[@joanneclark8256]

Can you do meat?

[@calimilk1113]

Thank you!!! My Dr. Keeps trying to put me on the drugs , i refuse to put that poison in my body.

[@holyshit604]

this guy is so knowledgeable in this subject

[@breathnstop]

I just did the breathing exercise and went from 169/86 to 135/70 WHAT!? ITS LIKE MAGIC.

[@vincentjohnson1015]

Absolutely amazing content. Direct, Informative, very concise. I’ve watched ALOT of videos on this topic and your directness and simplicity educated me to a higher level of understanding hbp.,,,,subscribed

[@EmilyTienne]

Thank you for sound, rational advice (and for not being just one more keto internet guru).

[@AdamJStoryDC]

You are so welcome!

[@gentlecampbell694]

You are awesome in your wisdom on how one can make better decisions for a healthy lifestyle..thanks Adam

[@octiman2997]

I am working on eating from 12 - 5 Pm only. Also cut sweets. I try hard to cut carbs like bread and rice and potato and spaghetti. I saw results in 1 week, I measure in morning and at night. My figures are going from 160 - 108 to 120 - 90 range. I did keto few years ago and it was the only time I lost weight and my blood pressure was 110 / 70. I will keep the intermittent fasting and no sweets as much as I can. I felt weak to work out because my heart rate was higher, My anxiety kicked in, but after seeing results I am getting energized to continue. I take the measurement at night and morning. I see a trend downwards..

[@vizarathussainalam9137]

Friend I got to tell you that we should be consuming sea salt, the course one, which contains magnesium and other minerals also. This is vital because magnesium and potassium reduce pressure while sodium increases it. Using refined salt causes epidemic of hypertension. Stress also causes hypertension, but conversely hypertension also causes a person to get angry.

[@lanceevans1689]

Great video. Thanks, Doc! (And, big fan of the sarcasm.)

[@AdamJStoryDC]

Glad you enjoyed it!

[@gracelynmeade5640]

Excellent presentation Dr Story. Its a disgrace mainstream medicine is not telling g us this. Crazy real crazy. Keep up the good work.

[@AdamJStoryDC]

Thank you, I will

[@FredWilbury]

Love the box analogy 😊

[@sireceh]

Tried deep breath exercise between 2 BP measurements, within 5-10 minutes the figures went down quite significantly.

[@Travel4Jalsa]

Thank you very much Doctor. I loved this video. I will work towards these tips. Love you Sir... keep making good clips as always

[@AdamJStoryDC]

Keep it up

[@shekatagani]

Another great Video with easy to follow tips to help us get more healthy! Thanks!

[@totontsobi3274]

Hi Doc, you are a great teacher you know how to unpack things for ordinary people like myself, I will try all your suggestions.🙏

[@SM-yr6ot]

You are one of the best 👌 Thank you so much for excellent info .

[@AdamJStoryDC]

I appreciate that!

[@kedarlogistics]

Excellent vedio! Very useful information.

[@seaneagle239]

Truly one of the Best Health Instructors on KZbin, A No BS Doctor, Dr Story Awesome Video Life Changing Transformation Teachers❤️🇺🇲🤙🦅, Bless You Sir

[@rickwheeler9875]

I appreciate him sharing his Knowledge and recommendations....

[@robertopajimula9436]

Your great advisor and Doctor So many videos on how to lower BP but ends up endorsing products! You are naturally gifted. Thank you!

[@AdamJStoryDC]

You are so welcome!

[@veronicafrederick6809]

Thanks for this message

[@AdamJStoryDC]

You are so welcome

[@DeeDee-a29L]

Thank you for sharing those important information.

[@AdamJStoryDC]

Glad it was helpful!

[@shellyooi1299]

Super good points.❤❤❤👍👍👍👍👍👍👍👍

[@Makebelieve123]

Hi Adam...what a great video ! I have just been diagnosed with hypertension. I am a cyclist... Last year I had 2 extremely high stress events, so 5 months ago i started riding a bit more , about 28-36 hrs per week. for the past 5 months...2 months ago I started feeling ( every 2 days or so ) a slight dizzy / vertigo feeling. More unbalanced than dizzy. I then did a race 2 weeks ago in 40 degrees C, and ended up in medics with heat exhaustion, dehydration and very dizzy. I was ill for the week after with a stomach virus ( locally going around)...took 1 week off the bike, then next ride i stopped half way as the dizzy/wobbly feeling was intense, first time it happened while on the bike so I stopped and got a ride home. 2 days later I ended up in Hospital with a physician with BP 160/105. Ive been on 4mg of perindopril for 5 days now and still experience the vertigo feeling, BP is coming down as i monitor it 4 times per day. How would you suggest i go forward from here with exercise/cycling ? I havent been able to walk far yet so hoping it will take another week, fingers crossed !! Thanks Adam

[@Makebelieve123]

Correction: 28-36 hours per month !

[@carloferretti8956]

Watch some dr berg videos, I’ve dropped mine significantly with regular sauna use, D3 supplements, more potassium, olive leaf extract pills, garlic pills, and hibiscus tea.

[@martinleon3145]

How's it going now brother?

[@user-jf3ff8od1n]

Grounding/Earthing ( walking barefoot ) lowers inflammation in the body. Can also ground w a Grounding Mat & other products. I walk 30-45 min daily (123 days so far) I’m 75 yrs. Many benefits but still working on BP.

[@veronicafrederick6809]

Thanks thanks for this message

[@AdamJStoryDC]

You are so welcome

[@hhhunt777]

Great video!!

[@AdamJStoryDC]

Thanks!

[@jamielee8335]

This a great video as always, I live in Gibraltar a British Crown Territory, near Spain and as you have mentioned many times here we eat the exclusive med diet, including spinach, and french puy & green lentils with diced carrot, garlic, and onion, goes with chicken fish and other meat of your choice, my choice of exercise is walking 2 /3 times per week, thanks again for this excellent video which makes a great deal of sense.

[@AdamJStoryDC]

Thanks for sharing!

[@christineboydstrongtower]

Hi Jamie lee! I have been to Gibraltar ‼️♥️ Beautiful and best memory in my travels! My stay in SPAIN was most memorable. Soundness of mind your eating right and walking CHEERS‼️♥️👍

[@niceguynic1921]

I binge watched your videos doc, this is my favorite so far. I’m on beta blockers now but doesn’t seem to drop that much yet. I’m desperate. My biggest issue… 1 Personality - Stress… 2 Rest

[@Loveessences]

Love what you have shared here and I had read about beetroot juice reducing blood pressure and sadly I hate it 😮 but I will give it a go in a smoothie if it means my blood pressure could come down 😊

[@octiman2997]

if you cut sweets, starchy food, makes wonders. Also, do intermittent fasting. I am doing this and seeing results everyday. eat foods with potassium. there are many things to do other than drinking juice you do not like. I hate it too... lol. Stress, I think mine is stress induced. I wake up good number then I get up and it starts to rise. my brain playing games on me. but I will get this under control.

[@amiersultan1202]

Helpful video thanks

[@AdamJStoryDC]

Glad it helped

[@catlyn43]

It absolutely worked👍👍👍. Thank you.

[@AdamJStoryDC]

You're welcome!

[@balajiramasami1850]

Thanks Doc.

[@sirreyban-o7192]

Wow...ilove your video doc.

[@tinaamarachi465]

Thank you doctor 🙏

[@AdamJStoryDC]

My pleasure

[@fa-fulharvest5751]

Thank you. ❤beet’s & spinach never had them in combination! 👍🏽

[@AdamJStoryDC]

So good

[@hassansasumsillah7627]

Good lecture Bravo

[@AdamJStoryDC]

Many thanks!

[@donnadejesu4445]

Do beet root capsules have the same effect as beet root juice?

[@wilfsomers6309]

I walk at least 10 000 steps per day and I have lost 50 pounds over four years and I know do not have high BP or Type 2 Diabetes. My doctor is supportive. I am stuck at about 223 bounds and cannot get lower. Do you have any suggestions for me? I started following you several years ago. I am 81 years of age and want to remain healthy as long as I live.

[@Annabelleese1]

I have found eating during a restricted time period per day -- no more than 6 hours -- extremely effective. Also cut carbs and focus on good fats (not seed oils too processed) and protein. I am 84 and have lost about 17% of my body weight over the last 4 years and now have BMI below 25. Occasionally do a fast of at least 24 hours. Be sure to drink water. There is a reason every religious tradition in the world believes in the benefits of fasting.

[@juliochingaling5824]

Excellent video Doc. And info. God bless.

[@AdamJStoryDC]

Thank you kindly

[@elenimcginty8467]

Thanks Dr Story. I love your content and presentation. I’m starting with walking 20 minutes daily & eating beets and spinach daily. Can the beets be canned for a smoothie? Do you have a smoothie recipe? I add beets, spinach, apple, carrot and celery. It is delicious.

[@AdamJStoryDC]

Here's a smoothie: kzbin.info/www/bejne/boLKgKeYaZd0aNU

[@xavierchue4855]

Thank you so much i have high blood pressure , and i just did some spinnage cumber with ginger.

[@guygranger7894]

Vigorous exercise can be replaced with less exercise more often to lose weight. Even shooting hoops every day for a half hour will do ,if you choose healthy foods that you like. Takes a few months ,but it works.

[@sheriehill6883]

Thanks for the info. Is beet powder ok to use in substitution to beet juice? Sometimes, I add it in my smoothies. Thank you in advance.

[@AdamJStoryDC]

yes

[@catlyn43]

Thank you, I already take Losartan and Amlodipine but my bp is still very high. With the breathing exercise, it dramatically went down.❤👍👏

[@doloresvillanueva2361]

Yes it's true.

[@willmallory9085]

0:53 yep, you said chocolate. Cant take it back. 😂🎉

[@UTRAJS]

Thank you. You mentioned Beetroot & Spinach. Does Kale have a similar effect? As u mention it is hard to practically and regularly have intake to have effect, so is powder form of these also effective?

[@devendravyas7008]

Breathing exercises becomes for me like a boon as drastically it come down for what I went heavy dose medication. My all test lipid profile etc completely normal and now even I reduced medication since my high BP come near about normal after taking and strictly stick on your advice and thanks 😊

[@albertrodriguez7784]

Mr.Adam I have been on Losartan for high blood pressure, if I have been taking supersets powered drink daily along with magnesium oxide, potassium, omega 3s,garlic pills etc., my question is question is

[@SM-yr6ot]

Can I split the excersise? Like 3×10min per day? Will I get same benefits? Thanks Doc 😊

[@Allergic2broke]

Learned something new today. Also, I read grapefruit was good for BP. Would beet powder be beneficial?

[@Ronstar1266]

Please don't drink or eat Grapefruit if you are on some BP medication...... check with your Doctor or Health Practitioner first.

[@Allergic2broke]

@@Ronstar1266 I don’t. And I didn’t know it interfered with medications. Interesting

[@bobsworld2351]

It actually enhances your nutrient! It makes some medications stronger! Instead of not taking the grapefruit stop medications and start eating grapefruit! Now they say you should start walking by talking to your doctor and your doctor is going to poo poo everything that you said! I would rather believe the research that the grapefruit works better than the medication! That works for me!

[@KEVIN-sx1ed]

I'm curious to know what states have the highest and lowest blood pressure,based on the culture in relation to food and lifestyle?

[@circa1890]

The CDC has a page up on that. MS and NE have the highest hypertensive mortality rate. NM and MT have the lowest amounts of hypertensive deaths.

[@t.stevens4313]

I'm confused! Every source I've checked says that nitrates are destroyed by cooking /heating of any kind and therefore there can be no nitric oxide produced. Since you're recommending it I'm assuming you disagree. I love your channel and watch all your youtubes on blood pressure and would really appreciate it if you could clarify this . Thank you!!

[@sulpanharahap6502]

Hallo docter I am very glad to find your vidio. I have been practicing deep breath and diet. I try to reducing stress by meditation. The result is great. I think the main cause of HBP is stress that cause raise of cirtisol and make inflamation. Stress make lack of sleep so it promote of cortisol level. Yes I think stress management is very imoortant thing.

[@AdamJStoryDC]

Thanks for sharing

[@norabamba-ih3fn]

I am 80 yrs old , my BP is always 145/ 50 ,148/45 ,154/54 ,I take two kinds of bp meds .what exercise is best for me .I slowly walk ,for 15 mins. .thank you.

[@JohnJohn-wr1jo]

Was on BP meds for 15 years which helped control it but every 3 years doctor added additional pill because my body adjusted to the meds over time. Made dietary adjustments and exercised regularly which helped but eventually same issue. A friend suggested plant based diet and only eating for an eight to ten hour window each day. Wow, started that about two years ago and have eliminated all 3 meds and average BP 110/70. Lost 40 lbs in the process and feel 20 years younger. Plant based is the key but the daily fasting allows your system to reset and not have to work overtime processing your food. Many other benefits from this change in the way I eat now. 66 year old male and before changes BP averaged 140/90 with 3 meds. Try it for 30 days, it's working quite well for me.

[@1205shyam]

Thank you. I have just had a bypass (open heart- CABG) surgery about 50 days ago (I am 46, not fat, do a lot of exercise but still...). A sailor by profession (Captain on container vessels). I do have a strong family history of hypertension. My blood pressure remains high- 145/95 and does not come down with medication. I am following the advise of my Doctor about the medication. In addition to that, I have reduced my food intake, do not eat refined starches, eating leafy greens. I also take potassium citrate- 5 ml/day which also contains magnesium and vitamins B6. I take Omega 3 fish oil tablets and vitamin K2- MK7. I have lost about 6 kgs (13lb) 86 kg prior surgery and now 80 kg. Still the BP remains high. Any suggestions please?

[@solocondiosasolas700]

My son has a health condicion been originated in a nerve damage because of post herpetic condicion. Is called disautonomy. In his case the pressure go up. Highblood pressure. How can regenarete nerve damage and control this pressure fluctuation condition.

[@salvo9718]

Best way to saute spinach with oil and garlic.

[@umburawashima4261]

Is playing badminton daily good for reducing your blood pressure?

[@gladyswilliams912]

I love beets and spinach but have to avoid them because of kidney stone problems. Have to avoid the oxalate. ANY suggestions?

[@Jessica-tz5cl]

Look into lemon water to help with that

[@deswest6987]

Dr.Story, I am taking Amlodipine 5mg and Irbersartan with Hctz 150mg. Is it true that Irbersartan(ARBs) can increase the potassium level. So i have to avoid foods and supplements rich in potassium because potassium levels may increase significantly because of Irebersartan. Dr. Story i hope you will answer my question. Thank you very much.

[@AdamJStoryDC]

Yep

[@dlateachtruth960]

I eat spinach every day. Beets on occassion..still running 130s over 80s sometimes higher or lower. How can we really do this naturally? Without small dose lisinopril i do t sleep well and wake up with pounding heart.

[@circa1890]

There's some science out that says that embracing stress is more important than reducing stress. This is out of Stanford by psychologist, Kelly McGonigal. She just wrote a book on it called, "The Upside of Stress". I've not read it but did read some of the studies behind it - intriguing.

[@AdamJStoryDC]

i.e. suck it up, buttercup.

[@princessgreen726]

Embracing stressful situations has been a straight forward way of dealing with stress since ages. It means looking at the stressor eyeball to eyeball, analysing it's strength, weakness, opportunities and threats and being level headed about your analysis. Best way is to assume the stressor is worrying someone else and you are to advise the person. You will not be emotional or go into self-denial which is counter productive. Reducing stress is all about doing things that work for you or finding ways to work smarter and not harder. Andmost importantly having a positive mental attitude, this comes from being aware of how precious you are to God our Creator! Thanks

[@ferasobolic]

Thank you for the great and interesting advice. Personally, I adhere to the adage that the dose makes the poison. That said, eating most foods, and in fact everything within reason, can be beneficial overall. At the same time, overeating certain things may not be as beneficial as it may seem. I certainly won't miss a small glass of dry wine after dinner and a quiet walk with the dog in the woods. I am open to any constructive criticism from experts, as I am not one. I'm just trying to follow common sense. Thanks for your great videos and have a great day.

[@carolyn6781]

Does too much nitric oxide cause kidney stones?

[@joe-qw3id]

Thanks

[@AdamJStoryDC]

Welcome

[@wilbertmurry6570]

Will steamed or baked beets get the same results as juicing?

[@sorrywrongplanet8873]

I use white miso paste instead of salt a lot because it doesn’t raise your blood pressure due to the soy in it.

[@notmyname8527]

Increasing my salt stopped my leg cramps at night.

[@gautamkumarnandi3342]

Hi Doctor, Am 64 yrs oldMy BP remains high in the mornings( 140/90).After 2pm it remains absolutely normal till 11pm, when I retire for the day. Am on Inderal 40mg 1 tab at bedtime. I lead a very disciplined life .Walk for I hour daily. Avoid salt & oily food.

[@RuthOdoemelam-ss2xy]

My daughter is having a lower blood pressure, sometimes it goes to 70. What can she do to bring it up…??

[@MLW-ki2tm]

What about oatmeal. How does chair yoga fit?

[@willycat7445]

There is a naturopath who recommends 1 kernal of Celtic salt before your glass of water. It contains 82 minerals, and 3 types of Magnesiums which holds on water so it's a good thing that helps fluids. So what is your take on this doc? I drink 2-3 quarts of water a day from my neurologist after my stroke (covid caused) and my sodium dropped way below normal. So should I use a kernal of Celtic salt (size like flax seed) with every 8 oz glass with my 2 quarts of water.

[@AdamJStoryDC]

Here's a video on different salts: kzbin.info/www/bejne/rXfHhZ-Egd-EmsU

[@aniketkedare8]

eating balanced nutrition diet. adequate sleep. hydration, stress management. social connections is needed to manage blood pressure.

[@michellebrown3927]

What's the best fish oil pills?

[@charliesgrumma5388]

*Quick question:* If I eat 4 ounces of beef liver twice a week do I still have to eat rabbit food (spinach and beets) to get my nurishment? Or will the organ meat supply me with the necessary vitamins and minerals?

[@shadykatie100]

Can you take beet roots capsules and magnesium together?

[@teresaspensley5640]

@shadykatie100- i do & have taken them both daily for a few years 👍🏻

[@Gray-Today]

Everyone has a different tolerance for salt. The RDA is an average, but nobody is average. Here's one for you. If you added zero salt to your food, and ate only fruits and vegetables, would you be taking in any salt?

[@aavv1818]

Beets & spinach? Do u have a smoothie recipe? -San Francisco fan girl

[@AdamJStoryDC]

Yes: kzbin.info/www/bejne/boLKgKeYaZd0aNU and kzbin.info/www/bejne/qXTJZX6VfKirY8k

[@GrumpyOldGuy777]

Where can I learn about the different types of magnesium and potassium and is that important?

[@AdamJStoryDC]

I have over 4000 videos and many talk about just that! It's all FREE. Just use the search function to find what you want.

[@carliwells]

Exactly what does 5 milliliters of mercury translate to, how many systolic and diastolic points

[@AdamJStoryDC]

There's no translation. 5 mm Hg is 5 points.

[@thornyturtleranch6152]

5mmhg is 5 points. 10 is 10

[@keithralfs5190]

What about Celtic Sea Salt ??

[@gerryan7831]

Are picked beets good ?

[@barbnbirds]

I would like to start eating beets cooked in a jar or beet juice so i can eventually get off of my BP med ( Metropolol). I need to get beet juice without salt and i cannot have lemon juice as a preservative either because i have GERD and the lemon juice would give me alot of acid.Thank you for sharing.

[@robertpadilla4656]

I have HBP and gerd too. Did you have any issues taking the Metropolol and has it stabilized your BP well? I haven't taken any meds yet but my doctors are suggesting it's time. I'm been anxious about it cause I've never needed anything all my life except for nexium but I got off that over a year ago...

[@Alan_Clark]

There are not many veg that I like, but I fry spinach and other veg together with a low-carb sauce to give it a better flavour.

[@tsb7911]

Regarding if you "Eat food that comes in a box, you'll end up in a box." True for the most part, but there are exceptions. Ezekiel cereal comes in a box. I buy organic black beans with no other ingredients that come in a little yellow box. I also buy organic beets with no other ingredients that come in a red/white box.

[@AdamJStoryDC]

You found a loophole. We'll have to more the forbidden city.

[@princessgreen726]

By out of box food he means food that we eat directly from the box without cooking it most times. Another name for junk food like pizza, burgers, chips and crisps etc

[@betzib8021]

So I'm gonna look like that when I do all this

[@francoistexier5487]

arent you mixing up salt intake with sodium intake? The recommendation is as you say 2,3g of Sodium. But, salt is not Sodium, it is sodium chloryd (NaCl), and one gram of salt is 0,4g of Sodium. So in fact, the recommendation is that you can eat up to 6 grams of salt, or 2,3g of of Sodium a day.

[@suzansaroukos8485]

You're the best!!!

[@philschiavone101]

Last time I drank 8oz of beet juice, I got nauseous and dizzy.

[@joanneclark8256]

Is it insulin resistant that causes high bp ?

[@user-dh6tr5xs7c]

Can you pls give types of food contais low carb, pls

[@AdamJStoryDC]

Here you go: kzbin.info/www/bejne/m3vNm3h6n518h7c

[@saralakushwaha1180]

👍👍👍

[@bonniehill4299]

Are pickled beets ok?

[@jeannettehooper6775]

My Blood Pressure high but when I have a blood test I have low salt!!!!

[@betzib8021]

How many beets each day, Doc?

[@gnatman1102]

I started bicycling nearly 3-years ago and made improvements in my diet. Since then, both my blood pressure and cholesterol increased to the point of needing meds to control them. My doctors can't find a reason other than genetics and are somewhat baffled. In addition, I frequently find myself feeling worse after riding for some time. It's both frustrating and depressing. I came across some literature concerning exercise intolerance. Wonder if I deal with this?

[@AdamJStoryDC]

Possible. You started exercising and changed your diet and you got UNHEALTHY. That's not the norm.

[@gnatman1102]

@AdamJStoryDC As I noted, it's extremely frustrating. I also notice that taking short breaks, a day or two off, don't help me feel better. I may take a couple of weeks off and see if there's any improvement.

[@Jessica-tz5cl]

Maybe u need electrolytes