7-Minute Seated Qi Gong Routine to Relieve Anxiety Naturally | Seated Qi Gong

Want to naturally relieve anxiety while seated?
Join Master Qi Gong Teacher Lee Holden for this 7-minute seated Qi Gong routine to clear anxiety fast. These simple exercises help naturally transform anxiety into peace, calm, and deep relaxation… from a seated position.
===LEARN MORE QI GONG===
Want to learn more Qi Gong? Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigong.com/free-clas... &NOTERM&

[@halinakajfoszova4354]

Thank you!!! I was just doing some EFT to calm my anxiety, and this came up!! I just started a new job this week so I am going through the motions of learning everything; it is also a job that I don't have a huge amount of experience in but my bosses are training me up and today I needed a form of "I am doing good enough" affirmation, and this is perfect for it. I will be using this at work next time I am feeling stressed or overwhelmed.

[@ginaderamo7110]

As usual, Lee offers such valuable techniques for healing. Lee's energy is very healing. It's not always just about the "method"; it's about the person, the soul. thank you Lee

[@elizabethhilsley5617]

Love this - so quick, and so soothing. I've just discovered Qi Gong, through classes offered by one of your students! :) Thank you for posting your videos online.

[@user-xs5lo8mi8y]

Thank you very much for sharing your knowledge God bless and more power

[@SuzanneCapista-jn8so]

Thank you! One more piece I can add to my self care routine for PTSD and GAD 😌.

[@priscillapeck9765]

Thank you this is very necessary for the coming weeks…. A worrying time for the whole world. Sending love and light to All🙏

[@HoldenQiGong]

You are so welcome and we're sending you all our love and light too 🙏

[@ramachandrarajukalidindi7780]

​@@HoldenQiGong puls o.u

[@doriscoutinho9339]

❤

[@chinlinsem2562]

Good

[@ric2910]

Just what I needed. Simple/very effective. Lovely and relaxing.

[@HoldenQiGong]

So glad to hear that you enjoyed it Ri c! Thank you! :)

[@shikochin4962]

I really appreciate this .I have done this exercise twice today after this morning where i had to go into ER for a somatized panic attack i endured after a hefty year. The second part of the exercise did so much for my energy. I am grateful.

[@HoldenQiGong]

Thank you so much!

[@wendythehealthcoach8486]

Thank you Holden qigong we are going on to our church tomorrow

[@anitaruddy5309]

Thank you Holden made me feel good loved it need it your fantastic!

[@wendythehealthcoach8486]

Thank you Qi gong for your movement

[@wendythehealthcoach8486]

Thank you Holden Qi gong

[@wendythehealthcoach8486]

Thanks lee Holden

[@wendythehealthcoach8486]

Thank you Qi gong

[@heathermorgan4726]

Thank you 🤗

[@wendythehealthcoach8486]

Thank you Holden qigong

[@growthandhappiness]

I am grateful for your lessons

[@shyestshawty]

Omg this is heaven! I really need this!!!

[@user-pc7tr7fq2p]

Thank you for your lessons!❤

[@laurenrodesmorales5555]

Really good. I feel better now!

[@divinagraciarosales9968]

love this practice thank you sir Holden

[@wendythehealthcoach8486]

Thank you

[@wendythehealthcoach8486]

Thank you Holden qigong for your good breathing Exercise

[@wendythehealthcoach8486]

Thanks lee Holden

[@user-gs8ud4fv1i]

beautiful routine i did enjoy!!!

[@rudyvasallo560]

Grateful

[@wendythehealthcoach8486]

Thank you Holden Qi gong for your breathing exercises

[@wendythehealthcoach8486]

thank you holden qi gong

[@HoldenQiGong]

Thank you for being here!

[@wendythehealthcoach8486]

I'm glad you are doing better well today

[@peperodriguez9961]

Breathing is essential, your tech is great, I do heavy breathing through nose , I do simulator extersicice I m diabetic this tech is great I like and God bless you.

[@wendythehealthcoach8486]

Thank you Holden Qi gong for your breathing exercises and see you soon

[@wendythehealthcoach8486]

Thank you Holden qigong for your good breathing today

[@wendythehealthcoach8486]

Thank you Holden qi gong for your good breathing experience

[@wendythehealthcoach8486]

I love you Holden Qi gong

[@wendythehealthcoach8486]

Thank you Holden Qi gong for your good breathing exercises

[@agnesnagyegyulai5772]

Köszönöm szépen,nagyon jól esett!

[@KawaiiPinkPunkStar]

Absolutely amazing. Thank you! Shared it with several friends.

[@Damonistique]

Thank you so much.

[@wendythehealthcoach8486]

Thanks

[@christinegreen6596]

Very nice and relaxing thank you ☺️.

[@claritatzinatbakhsh7723]

This is a simple and effective routine exercise. I Love it! ❤️💖 Thank you Lee 🙏

[@TheStormLarge]

Lee, you are the very best. I have subscribed to you for two years and am so centered, anxiety free and flexible. Thank you.

[@hans-dietergobrecht5586]

Wirklich Meditation in Bewegung. Herzlichen Dank, Lee!

[@ContentCreationWithMatt]

Wow! Great video - new daily practice.

[@grahamdraper4907]

Thank you again

[@ZeldAlice]

Hi, first of all, I want to thank you for this awesome video! I followed the routine in this video and it seemed to have worked something very well in me. At the slow energy cleansing with the slow-moving hands, something must have in that moment released in me because I started crying. I have gone through a long-time trauma, among other things, so I have constant anxiety (also among other things) varying in levels, so I'm very grateful to have found this video. It might not do most of the work but it actually did something and for that I'm very happy about! Thank you so much again, and keep up making more videos like this!

[@gailclay4905]

Love your flowers!🌹

[@Fanleone]

great video, thank you !

[@fuzzylogics139]

Thank you mr. Holden.. Been dealing with a lot of psychological problems for which I have medication at the moment. But it's something I only use when the anxiety is so heavy that I feel I might pass- out. When it's anything less I've been using your 20 minute evening practice which is truly a BIG help. Sometimes it almost completely transforms my emotional state and many times it prevented me from taking the medication, which is a blessing because I know it can be addictive plus the effects wear down if used too often. It takes away at least enough to a point where it becomes manageable and like last night, sometimes the transformation is pretty dramatic in the good sense. Thank you so much for sharing your knowledge. Grateful greetings from The Netherlands!

[@laurapalladino4853]

I LOVED it !!! Thank you Lee... Blessings from Argentina✨💜

[@HoldenQiGong]

Hello to you Laura from Argentina! Thank you too! :)

[@ociehand8478]

I feel good about my chair exercise.i feel relaxed.thank you for your time to nite 💯💕👍 ocie good night 😔 stay strong 💪

[@margaretgraydon5942]

Another marvellous teaching I bless the day 🙏 I found you on KZbin. Ma y 😊

[@HoldenQiGong]

So happy to hear that you liked it Margaret! Thank you so much 🙏

[@arlenenavarro716]

Thank you.

[@HoldenQiGong]

You're welcome! Thank you too 🙏

[@devorar1]

Thank you 🙏 love your lessons 😀🍓

[@wendythehealthcoach8486]

Thank you for your breathing exercises

[@HoldenQiGong]

Any time!

[@chantalcote9885]

perfect timing. thank you for your generosity

[@HoldenQiGong]

You are so welcome and thank you too!

[@jacqieustioneverythingsmit5323]

Thank you , I've got a postmenopausal health issue right now that i want to heal myself without surgery or biopsy . I find your video's amazing and have subscribed to your channel . God bless you . WATCHING and learning from England :)

[@Bellcilla]

wonderful! I feel so light.. thanks Mr. Holden for this routines.

[@HoldenQiGong]

Wonderful! We're so happy to hear that! Thanks Eva :)

[@robertapettigrew2497]

Loved this, thank you 😊

[@HoldenQiGong]

So glad! Thank you! :)

[@gailfrances7893]

Such deep gratitude to you for your generosity Lee...🙏🙏🙏

[@HoldenQiGong]

So nice of you to say! Thank you!

[@wendythehealthcoach8486]

Thank you Holden Qi gong for your good breathing exercises and thank you for making me feel better soon as possible as tomorrow morning beautiful lady how are you feeling today

[@carolclary5948]

Thank you !

[@HoldenQiGong]

Thank you too! :)

[@missEvaMarie58]

Thank you 😘🌾🪷

[@lilliandownie961]

Thank you so much for this very helpful 7 minute Qi Gong for anxiety, its much needed just now. Very grateful for all of your Qi Gong video clips, thanks again. Blessings!

[@HoldenQiGong]

Thanks Lillian! Glad you like it so much! :)

[@wendythehealthcoach8486]

Thank you Holden Qi gong For your breathing exercises

[@HoldenQiGong]

Glad you like them!

[@wendythehealthcoach8486]

Thank you Holden qi gong for your good breathing today

[@HoldenQiGong]

You are very welcome!

[@therichbuddha3277]

Thank you Lee. Much needed as I have just lost my dear Mom.

[@anastasiavolobueva8730]

Stay strong !

[@ociehand8478]

Sorry for your lost stay strong 💪 ocie I lost my mom when I was 12'year it was 6 of us.Daddy an his sister watch us grow up.God is good 🙏💯 u

[@fkn16v]

I'm getting great relief from your teachings. I am grateful for your videos.

[@HoldenQiGong]

Glad you like them!

[@EllenVaman]

Gratitude always love 🥰🙏

[@wendythehealthcoach8486]

I am grateful and happy for your breathing exercises

[@HoldenQiGong]

Glad you like them!

[@Bunkum_Pumpkins]

Hello mr Holden. I bought your qi Qong course on Mindvalley a few years ago and it has been helping me a lot. Also it has led me on the journey to learn more about yin and Yang, it really is fantastic how these energies are everywhere in the universe and inside ourselves. Thank very much for sharing this knowledge. You are so amazing.

[@wendythehealthcoach8486]

You are welcome to come over and join me for a little more exercise

[@wendythehealthcoach8486]

I am proud of you for being your best partner in your mind life than you are always in heaven

[@wendythehealthcoach8486]

Thank you Holden Qi gong for your breathing exercises you can do this will be a fun day for your breathing exercises routine exercise for your good. Breathing exercises and exercises for your sophia longoria

[@barbaragetliff3998]

THANK YOU SO MUCH .

[@HoldenQiGong]

You're welcome! ☺

[@wendythehealthcoach8486]

I'm so glad Mr Holden Qi gong for your breathing exercises and see you soon as tomorrow

[@wendythehealthcoach8486]

Thank you Holden Qi gong

[@eandsm4620]

First time with this routine. It's great! Thanks for sharing & have a great day!!!

[@HoldenQiGong]

You're so welcome! Thank you for being here :)

[@wendythehealthcoach8486]

Thank you Holden Qi gong for your good day morning beautiful lady

[@HoldenQiGong]

Good morning!

[@vivet88]

Thank you 🙏

[@HoldenQiGong]

Thanks as well Aviv! 🙏

[@wendythehealthcoach8486]

Thank you Holden Qi gong for your good breathing exercises for vigorous for breathing exercises

[@wendythehealthcoach8486]

Thank you Holden Qi gong

[@wendythehealthcoach8486]

We will see you tomorrow Tuesday

[@tessatandler393]

Wonderful Thanks

[@HoldenQiGong]

Thank you too!

[@wendythehealthcoach8486]

Thank you Holden Qi gong for your Good morning breathing exercises routine exercise

[@HoldenQiGong]

Always welcome!

[@wendythehealthcoach8486]

Good morning Holden Qi gong

[@TheQueenmom1]

Brotha Holden, you are absolutely amazing. I really appreciate your beautiful energy and your clear instruction. Thank you so much🙏❤️🕊️

[@HoldenQiGong]

You are so welcome!

[@wendythehealthcoach8486]

Thank you Qi going for your breathing exercises and then we can do it tomorrow morning on Thursday or Friday

[@HoldenQiGong]

You got this!

[@wendythehealthcoach8486]

Thank you Holden Qi gong for your good morning beautiful lady how are you breathing

[@wendythehealthcoach8486]

Thank you Holden Qi gong

[@lauriegills773]

Excellent ❤

[@rising_phoenix_shay]

This is profound 🥰

[@HoldenQiGong]

Thank you 🙏 We're glad you liked it!

[@hshooi7833]

Good exercses

[@HoldenQiGong]

Glad you like them!

[@ociehand8478]

Thank you for sharing this with me ocie I enjoy my chair exercise it was awesome 👍 I love it's make me feel good to nite 💯💕 ocie good night 😔 ocie

[@hamala7437]

pls be safe buddy, yourrrre great god bless yaaaaa

[@gayathri.9489]

Very useful.

[@HoldenQiGong]

Glad it was helpful!

[@wendythehealthcoach8486]

I am grateful for your good thoughts and health concern you are always welcome to come in join us in heaven to earth and soul family and happiness

[@wendythehealthcoach8486]

Very good

[@wendythehealthcoach8486]

Thank you Qi gong

[@janetfingleton1571]

Beautiful

[@HoldenQiGong]

Thank you!

[@21011305]

como me suscribo a la clase gratis de una hora? no veo el link

[@erlinemckay-haensgen8438]

Thanks, Lee. So easy to practice while sitting.

[@HoldenQiGong]

You're most welcome!

[@sr.mariam.fernandesmaggie9369]

Good exercise. Thanks.send me

[@RitaRevenaugh-bh5ie]

Simple I love it easy mom rita Las Vegas

[@wendythehealthcoach8486]

I love you

[@leemenichella8011]

I want to end my worry now