3 Gym Exercises To Increase Punching Speed & Power!

[@GabrielVargaOfficial]

Strength and conditioning videos are under way! Do you want more? And who is interested in a follow along training session with bands? A full 30 minute session.

[@elmalifico3708]

That would awesome

[@neocloudmarts9613]

Can you discuss the Super Bon vs Marat G

[@neocloudmarts9613]

Upcoming fight

[@whitewh1]

I'm sure you have tons of things you do in the gym ... I could see a series of videos where you go over all the attributes you are trying to develop in the gym, and how you work on them, including sample workouts. This is great stuff ... thank you so much for sharing your knowledge Gabriel.

[@dukey03]

Heck yes!

[@pikachuclasico2366]

Nicest dude in the profession. And please show us some legs and core exercises with and without equipment, to give those with no equipment a option. Thanks for your teaching G.V

[@GabrielVargaOfficial]

Will do 👍

[@pikachuclasico2366]

@@GabrielVargaOfficial absolute LEGEND

[@lordvoldemort3209]

@@GabrielVargaOfficial thanks man

[@dukey03]

I would love a big episode on band work! I have a ton of weights and bands at home, but I can’t use the medicine ball like that unless I want to blow holes in my drywall hahaha

[@Bigjuicydumbdumb]

Or upset my neighbors

[@matthew-jy5jp]

Gabe anything you share is cool with us. Food fighting or just shooting the 💩 with us and watching a fight. We follow you because you are genuine. And because you are a class act and great champion. We like all the content. So keep it coming 😊✌

[@GabrielVargaOfficial]

🙏🙏🙏🙏🙏

[@jakebeachard1920]

Definitely do the band workout

[@GabrielVargaOfficial]

Okay. I'll get to that soon.

[@sageredditt6634]

Your the man dude, keep killing these videos, I’m a long time martial artist, im a black belt in kyokushin karate and have great knowledge myself, I still learn from your videos and take bits from here and there for my own training, thank you !

[@byrusmx]

Yes, I want a full follow along workout of band exercises. I have some and I really don't use them a lot. I'm sure that could help me so much. Thanks for these video, Gabriel. Cheers from Mexico!

[@lordimazda123]

Could you please do a video about how to become better striker for MMA

[@jamesmunroe6558]

I would absolutely LOVE a whole episode focusing on bandwork! Thanks so much!

[@jacopo.dainotto]

Yeah! Band workouts would be so useful!

[@markmessi9020]

Yes please coach thanks! Love your vids and I need the band workout right, yesterday!!!!

[@DJchazzyChefff]

Yes to the band work. Also really appreciate the technical videos as well!

[@whoknows8223]

You're the man Gabriel. Thx for the video.

[@BlackBeltBoxing]

A follow along band workout would be great, i love all the follow along work outs really helpful thanks for putting out such great content

[@GraduadoFigo]

Greetings from the island of Crete! Thank you for the valuable content that you keep posting! I'm not competing, I'm just training to stay reasonably fit and I find your stuff very helpful! Keep up the great work!

[@nathalielouise7886]

Yes! Put more content abt band work plzz..

[@duclimitless]

Thank coach, that very good exercise for improve my punch, i will try these exersice

[@thetrickster3616]

loved the video and the exercises with elastic bands did really catch my attention. Once Im recovered from by knee injury I will definitely try them If you could record a routine or focus on exercises with elastic bands ill be eternally thankful. Thank you for your great work 🥰

[@mikenew16]

Yes please on the band work

[@jamesmunroe6558]

Thank you for all your great material and advice! Great tutorials from a great fighter!

[@Amazing1h]

Need that band workout! Great video!

[@braincarter1393]

Yes we want the band workouts please show us.

[@debrajchakraborty4942]

Thank you so much Sir 🙏

[@andersjohansson6458]

Great stuff! Would love the banddrill!

[@titomedina7658]

Hi Gabriel yes will like a video on using bands for legs to and maybe a shadow boxing

[@josukehigashikata9665]

Thank you very much for all of the information you're putting out there! Will definetely incorporate these exercises in my training. For future videos I would be very interested in a complete band workout. I really like the emphasis on training the movements you do during Kickboxing/Muay Thai. Maybe even incorporate the legs if possible? Any kind of future exercises videos are very much appreciated but if I had to choose specific areas, it would be chest/triceps, core and legs. One more thing I've been very interested in is a stretching video or even a stretch routine for after working out, in the morning or whenever you seem it fits. Your high kicks look amazing and I would love to be able to kick like that. Maybe even a strength training AND stretching video for higher kicks? I feel like my muscles are lacking in certain areas when lifting my legs above a certain point. Thank you very much in advance! Always looking forward to your next videos.

[@markusjuhn6925]

Thanks for that video - very good - could you please do the band exercise video ..... would be cool ...

[@vhp99]

Can you do a video on how to analyse the gaps in your opponents game/defence especially while you're fighting.

[@GabrielVargaOfficial]

Absolutely. Challenging video but I'm up for it.

[@jacopo.dainotto]

Great idea👍

[@boydaddy9898]

Yes! I would like to have the resistance band workout. Thanks for your dedication. God Bless!

[@amck72]

Excellent video 🙏🙏

[@DannyDay9626]

I was looking for these workouts. Blessings to you man ty 🙏🏾

[@andreiamerkhan4870]

2 years later, I still use this drill as part of my training. This has been a very useful drill for me. Have you already made a video on how to increase speed and power on your kicks?

[@conradheadley1251]

Thanks Gabriel, great video I would like to see more exercises on band work, also leg strengthening exercises thanks.

[@ahmedalhamadi1231]

Thanks Gabriel.good more videos is better.

[@MatadorM9]

Please make more videos like this with tips for punches and kicks.

[@brucehillbillybarthalow3786]

That would be GREAT ! Thanks for the ideas of bands work

[@kortex628]

Oh that’s smart, thank you

[@cornIDsign]

Yes to videos with resistant bands and Kettlebells and medizinballs. I love those with focus on kickboxing.

[@spudhimself5614]

Love it! More band workouts please!

[@TheArgus1000]

Awesome tips!!

[@CobiOBrien]

Great drills!

[@reasonable_person9874]

Do the band workout follow along please! 🙏🙏🙏

[@WorldHistoria111]

Thanks!

[@benjaminkinsey3000]

I’m definitely in for a band video

[@corywarshaw4100]

As someone not going to the gym right now, a band drill would be great!

[@psatwal4050]

Please do band drills. For punches and kicks and elbows and knees. I struggle to do it with knees.

[@yosigam]

Thumbs up for the band workout

[@giacomocampi1336]

Yes a band session Will be grat

[@thehighcommunity247]

Any tips or drills to improve upon ones high kick? I have become decent with leg kicks, as well as ones to the center, such as the liver and the ribs. However, I don't feel as confident at all about my high kicks. They take longer for me to even try to get off, and they lose their speed and power whenever I go higher than somebody's chest. A video on this would really help. Thanks for all that you do man. ✌️

[@richarddaniel6896]

I've bought some resistance bands so a video on band work would be great.

[@BenjaminBowmanlive]

Great tips. Gonna try them out. Thanks 😊

[@scottforste4668]

Hell yeah sounds good

[@gabrielreade2562]

A band work video would be amazing

[@acee7205]

Great timing & great vid as usual

[@vllc8737]

Thanks champ

[@The69Lake]

Thanks, suberb video!

[@avinavsahay749]

Please put follow along workouts for speed and power.. Great work Coach 💪

[@AlexA-xy8ss]

Please do the 30min band workout that you mention in this video that would be a christmas gift for us to have that legendary video thanks you

[@DavidTremblay]

footwork with angles + combos (but not only hands some legs along the way) - And I like the follow along mode, it's easier to repeat

[@princet131]

Great stuff thanks champ, a resistance band episode would be awesome.

[@rabronin]

I would really appreciate a band work follow along workout 🙂

[@toolate6971]

Please create the band work video.

[@AusPole]

In concurrence with the requests for a resistance band workout.

[@razzledazzle9971]

I would like to see more core workouts for muay thai

[@dyfahey]

Leg/lower body exercises for faster & stronger kicks please. But also how to gain/maintain flexibility.

[@bigword3744]

The most effective kettlebell exercise I have ever did for punching power is Clean - and then straight punch to swing - clean - repeat.

[@chrisxishida]

great exercises, thank you =)

[@GabrielVargaOfficial]

Glad you like them!

[@SunilKumar-gt5fx]

Thank you for video

[@GabrielVargaOfficial]

Of course 👍

[@matthew-jy5jp]

Is it a bad sign for my fighting future if i gas watching you do your into champ ? 😁 always the best content for us everytime Gabe. Thank you 😊👊

[@louish7211]

Please do a band work video !!!

[@bohlalemokoena8492]

Band workout!!!!!!

[@gastonbreure1639]

Maybe an episode about stretching?

[@Ed-hm2pi]

Band workout please 🙏

[@Junglefitmuaythai]

Thanks Gabriel!! love your videos, but I sent the one with your wife (about relationships) to my fiancée and she didn't like that it seemed that she would have to sacrifice her own career goals to support me and my pro fighting career. She would like to learn more about what your wife does for a living and what its like being married to a pro from her perspective. Thanks again!

[@confettihunterminus1]

Look up Rachel Varga on youtube! She’s a very successful Aesthetic Nurse. Definitely doesn’t seem like she sacrificed her career goals at all. Quite the opposite actually!

[@bidibum]

So would you mainly suggest both compound and isolation strenght exercices? Basically circuits or 15 more reps, right?

[@stevenshar1233]

Due to space, I only have access to a standing bag, more specifically a Versys standing bag. How would you practice kicking boxing combos on a bag like that?

[@ACarpenter89]

Hey I am not trying to compete just get in better shape but since this is a fitness video I want to ask, do you think boxing and yoga would be enough to cover all of the general fitness needs.

[@GabrielVargaOfficial]

I think those 2 are a fantastic combo for overall fitness 👍

[@ACarpenter89]

@@GabrielVargaOfficial thank you so much btw your tips have helped my sparring greatly

[@YuvrajSingh-cd7cu]

Plz do another episode fan's technique critique video,I have a short sparring clip so plz do some criticism on it.

[@adamzikri9162]

Has the band workout been uploaded?

[@patrick5929]

Hi Gabriel, when using the mitts, should I choose just a few combinations and master it? (I see a lot of kickboxers just do the same drill over and over again, what is the reason for this?)

[@jordanallaway3803]

Episode on band work for sure

[@russfong5555]

Do you use bands for your kick training or will it throw off your biomechanics / neuro-muscular coordination? Thank you for your vids!!!

[@delpierro213]

Band weight advice ?

[@jimperfect8023]

Please make the half hour folow along video 🙏🙏

[@mitchelltoenz2050]

Love the vids man! What do you do for sore hands? I'm punching so fast and so hard now that my hands feel kinda brittle after a while

[@DarshRS]

Plz, make a video about improve speed in kicks!!!!! It´s so hard to improve it!!!! >.

[@yamazaki997]

what is the rep range and rest periods?

[@mikenew16]

How heavy should the medicine ball be?

[@Fightookaishii]

Thanks G.V, great video. I have a question about roadwork. I don't really like roadwork as much as I do shadow boxing for rounds, but I still need to get my cardio up because I gas out in sparring (I'm a beginner). Will running on the treadmill be just as effective as roadwork, and will it help improve my cardio for my sparring sessions? I just saw your treadmill routine video that you put out a couple years back and I'm thinking of doing that 3-4 times a week if it can replace doing roadwork. Looking forward to your response!

[@GabrielVargaOfficial]

Yes. The treadmill is great for running routines. I've had to utilize treadmill running routines only (2-3 weeks) when I've done trips to very cold places and don't want to run outdoors. I don't feel like my cardio diminishes at all.

[@Fightookaishii]

@@GabrielVargaOfficial okay that's great, that's awesome actually. thank you for a speedy and honest response. I really appreciate it!

[@ongoing1969]

Please band workout please

[@eliajung5181]

how many sets and reps should i do?

[@BruceLee-dp9sj]

Yes, please do a banded work out video 😊

[@darthsidious3429]

can we see some condisioning

[@lelap5910]

Band works,band works ,band works,🤩please🤩よろしくお願いします🙇‍♀️

[@josemarialaguinge]

Supportive comment.

[@omarvalhalla7006]

👊💪👊💪

[@l3thw318]

If I could give an advice, dont deadlift in running shoes or any soft shoes. Bare foot will be much better due to lack of stability in joints.

[@CobiOBrien]

Would you ever do a 100% honest insight into PEDs in combat sports? Opinions and experiences?

[@GabrielVargaOfficial]

For sure. I like the tackle less talked about topics on the channel. I'll make a note and get in done in the future.

[@LuisJimenez-pb3ge]

Band work please!!!!

[@GabrielVargaOfficial]

Thanks for letting me know 🙏

[@cooic]

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