3 Minute Ab Workout

[@oliviahartigan2540]

Been doing this for a week each day and I'm all ready seeing results 👍

[@jillianelise5]

Olivia Hartigan that is awesome! I've gotts start making it a routine... who knew 3 minutes could actually work?

[@tasangerbakes]

Olivia Hartigan thank youu

[@DrdaantjeGaming]

now the question; are u still doing this 😂

[@laishabonilla]

Does this flatten your tummy?

[@mwaaai1016]

@@DrdaantjeGaming 💀

[@Oshathott]

The dog chilling on the stool watching her exercise like "Imma chill here, this is my exercise"

[@galaxynugget291]

I think I'm the dog

[@kandissgren8308]

Omg that is funny

[@diamondheartfire9550]

Me: one sit up....2 sit... I'm done good work , goood work

[@laurenbradley3525]

Lol omg were so lazy I try but I just collapse

[@BOSS-pq5vb]

Oh, thats pretty funny, cuz i can do 220 sit ups :D well i wanted continue, but i didn't have time. Cuz i did in PE.

[@edujustina8351]

Lol

[@nicolettedilapi5742]

I love Rebecca-Louise because she's so nice and she makes me feel like I'm exercising with a friend not some buff person in a workout video.

[@mylifeasjojo9418]

Nikki Dii SO F*#$ing true

[@glorybelieve9010]

@@mylifeasjojo9418 - A Friend wouldn’t HELP Injure Her “Friends” either She is Ignorant, or uneducated. 😰 Whatever the situation, Her exercises, Will Hurt, and may permanently Injure Some People. These Exercises, are not Safe, they are Dangerous, and cause Back Problems, injuries, and Permanent Disabilities. Once You have had a back injury, then Surgery resulting from it, These Types of issues are Noticeable. I try my best too Prevent anyone from suffering the same fate, I have. Please heed My Advice, GOD BLESS YOU.🙏🏽 ♥️ 🙌

[@alissa-we4dw]

expectation: perfectly done for the whole 3 minutes reality: (eating popcorn watching video) I can do that! (gets up) I'll do it tomorrow ( goes to sleep) my life

[@bbygoatkat]

msp girl 0117 so true .😂😂😂

[@iikez6617]

Ur the best

[@natashahadi9357]

'that was a nice quick easy workout' I got tired after 1 minute 😂

[@Emily-lh3gl]

lol

[@kiraj7736]

rightt i had to take a break😂😔

[@caca0466]

Same

[@shaklarmoo7673]

Natasha Putri iI'm

[@reagansalt]

Try the 10 minute one that what I do and it kills.

[@gwynnethviray4766]

Am I the only one who chose this because it was the shortest ab workout and was like "Oh it's only 3mins shouldn't be too hard." but ended up getting tired half way through

[@aboutliyah9]

nope😂😂😂

[@aboutliyah9]

nope😂😂😂

[@morgan4lifedavis600]

I'm not tired

[@chasehull5360]

+morgan4life davis No no! They are talking about doing the work out not eating McDonald's

[@kayy9631]

Gwynneth Viray same hahah

[@mj-ob9fv]

I'm flopping on the floor like a dead fish

[@tara5866]

Same

[@ilikepizza6495]

this comment made my day 😂😹

[@madrinsx2817]

Hahahhah😂😂😂

[@mya5371]

Just Maria if it's a dead fish, then it can't flop 🤔

[@imtaehyng6441]

Queen._.Myaaa ._. exactly

[@atzurich]

I did all of them except for the V-Crunches. They were like mega hard. "I can do it if I try." *tries* Falls back on the floor, hurts back and the hands come crashing down like a meteor. *Mayday! Mayday!*

[@atzurich]

Please please PLEASE give some results of this from people who tried and did it successfully!!

[@natashagething1054]

CuteAnimalLover678 9 ask her vidios with really helped me gain my six pack

[@mylifeasjojo9418]

Lol I skipped them to!!

[@silverjames1996]

v crunches were easy

[@anamshami7749]

Seriously I too found 'em hard I tried to do it but fails successfully 😅

[@elizabethchaney2556]

Every time I go an exercise hiatus I come right back here Always to get me back motivated! Thank you Rebecca!🙏

[@shyana6308]

This is sad what our society has come to. We have all choose this one video because it was the shortest we could find😂😂😂

[@KaiDani-hd6ku]

Shyana Rhone lol

[@zainabkhatib7303]

Shyana Rhone 2 fr fr 😂😂😂

[@nadiaikon3540]

Hahahahah exactly

[@mewsao]

is this isn't me XD i just finished 10 minute one though but paused every 1 minute and feel like so unproductive so here i am lol

[@naina4288]

😂😂😂😂😂😂😂😂😂

[@hecallsyoubeloved]

doing this right before school!

[@simonafejerova23]

i paused the video so she could rest

[@weneshaperson8009]

Simona Fejerova lmao

[@lex5835]

Rubí 509 So what? If you really mind then don’t read the comments on videos like this

[@lasanthihettiarachchi130]

😂😂😂😂🤣🤣🤣🤣hahahahahaha

[@catsrwonderful]

Are you talking in third person now? 😂

[@amadair2]

I love the two dogs in the background of the video. It makes me smile while working out.

[@melissakjos8363]

haha I have been doing this one for a while and just now noticed how many dogs are sitting around watching her work out :-)

[@RileyDunford]

Who pauses and sits and reads comments. ☝

[@weneshaperson8009]

ashley Sherman lol

[@LastAngelic]

I'm starting to do it today. And I found it's fun. My body's exhausted but it feels good after doing this. I'm gonna try this for a week before moving to the longer exercise. Thank for posting this video. 😘

[@sashawusp4132]

I'm gonna do this every day morning and night for a couple of weeks and see if it works! I've already done it for one day combined with a butt workout, so it's 6 minutes instead of 3 and I feel like it's already been doing some difference!!

[@leahcross2350]

Xhit has all the best workouts to work your ENTIRE body! Thanks so much XHIT

[@maybeitsmegan442]

" You've got no excuses to get involved" I bet i could think of a few. Don't challenge a procrastinator

[@msmyab444]

I am 20 days strong💪with this same video every night😊

[@TheShengAdang]

+Mya Ball, awesome job. My first day in and I'm feeling the burn.

[@idek_juliaokay9377]

Does it work

[@middy6551]

Hah nice! Seeing any results yet? I don't really need this, but I do have a bit belly fat 🙄 But congrats! I'm doing this every morning and every night, but I don't think this is meant for tweens or early teens, which is what I am🍕👏🏻

[@idek_juliaokay9377]

+LivinwithMaddie same I am to😂

[@kamiangel3806]

moi mème 👍💪

[@ApesLover1]

Your ab workouts are the best

[@tnafitcouple9523]

Great video! The V crunches are killer! We love quick and effective workouts 💪🏽

[@angelicroz2]

"come on one exercise left" me: *complete eating cheetos*

[@marleyk3043]

Maya I like your profile pic❤️❤️

[@rozlynncope125]

This is the best thing u can do in the morning. So thank you Rebecca Louise.

[@pixieechronicles]

Me: Expectation: "oh it's 3 minutes work out, it must be easy as hell :D"... Reality: "fuck! I can't reach my legs! fuck! I can't reach my toes! fuck! it's hard as hell! I'm tired >.< !

[@aboutliyah9]

😂😂😂LMFAO

[@lilyhaines4010]

stop swearing

[@zoieeeeeee.]

+Lily Haines deal with it

[@banethaliafiord7886]

There are several factors needed in programs for building 6 pack abs quickly. One place I found that successfully combines these is the Toms Magic Shortcut (check it out on google) it's the most useful guide i've heard of. look at all the super info .

[@teodoras8488]

Fuck I'm tired, I need pizza 😂

[@chubbygirlswagg]

Rebecca is amazing she makes it impossible to say you dot have time to work

[@lilissupafly]

I love that the instructor is fighting for her life whilst her doggos are fast asleep

[@nguyenminhbach2405]

Can you do a video on what type of foods to eat? Love this channel!❤️

[@MrSyrianDream]

Awesome! your Workout vids are the best on KZbin!

[@RiaBelou]

Thank you for the workout , it's really interesting to watch your videos and to do workouts as well

[@LucasFernandez-fk8se]

When I saw one of these 3 minute ab vids at first I thought they gave you abs when you first did them

[@diormoonlight6987]

Lucas Fernandez same

[@mylifeasjojo9418]

Lol same 🤣

[@jillianelise5]

Lucas Fernandez i wish

[@user-jt3jk5co2c]

Same

[@aodetgiorgees6856]

Lol her she's going intense and her dogs r just like . . . Cool

[@wynterhuckaba8520]

She said “that was a quick and easy workout” Me: Dieing on the floor *paints* E-easy..

[@tune6000]

Great video

[@emilybraun9153]

I did a 37 minute cardio workout before this, and I have to say it really helps you get through this whole video. I just did this video twice in a row and my core is still not burning as much as my legs

[@sebbel9063]

I am really bad, I cannot get my body up from the floor to do the full sit up. I will have to try every day until I can..

[@anthonytrocks]

Good for you, stay motivated :)

[@theasofiedjnne3664]

It's kind of kunny that she managed to tick us into thinking it was 3 minutes when it's really 4

[@alvamentink450]

Thea Sofie Djønne no it really is 3 minutes

[@via2629]

The plank sides KILL i didnt think it would be so hard

[@ritahaddad4664]

It’s my third day and I can do all the workouts without stopping now! Thanks so much I can even see results

[@seyfun1452]

rita haddad HAVE you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Let's subscribe and support her there!!

[@veronicalanrosa1202]

You may be tired, but No PAIn NO GAIN 😊

[@mylifeasjojo9418]

Do u realize u posted that 2 times??

[@veronicalanrosa1202]

JoJo Miller nope 😂

[@lewismurphy3499]

*fails 3 minute workout* Phew, I deserve a pizza

[@chaleirigor6530]

I love your workouts! All of them!, you're such an inspiration rebecca. Luv yah girl!

[@alyssachambliss9059]

Thanks for posting this I just started my workouts today and i could defenitly feel the burn so thank you so much!!!!! :) ;)!!!!!

[@tm536]

Over the years, Rebecca is still the best internet fitness trainer

[@erenia67]

That was a workout...nice... felt the muscles at work!!

[@mariarecillas8736]

Can't wait to do this right now!!!

[@rubyrara92]

I love this!!

[@whatisunderus9066]

I love the dog on the couch !

[@mlh6995]

I love this! I'm already starting to see results!

[@seyfun1452]

Mufasa King HAVE you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Let's subscribe and support her there!!

[@mlh6995]

Thanks! I didn't know. I'm so gonna subscribe to her.

[@ItsSimplyChi]

New subscriber here! I just did the 3 minutes ab workout and I Absolutely love it🙂

[@linaschmidt8365]

In my opinion that is ONE of your Best Belly Workout. Everytime when i do that five minutes Workout my stomach gets bigger (my Handles get bigger)! But when I do this Workout first: I feel better and secondly my stomach get flatter:) Thank you Rebecca

[@madeleinewadesisi1837]

Why did I get a food ad before this/?

[@mindlesschelsea]

+MADELEINE WADESISI Ikr tf

[@nicolekvsky]

yeah why did we

[@jae8211]

😂😂😂

[@kscountrygirl]

I just found you and love it!!! I love the dog in this video ;)

[@Smiiile356]

This is the best stomach workout! :D

[@cbeam6474]

I enjoyed the dog's workout a lot more, 10/10 def recommend 👌🏻

[@jodynosko5492]

such good work outs

[@angelabarnard8029]

Love this quick exercise! The mind loves of check off the box that I did an ab workout:)

[@mializbethh]

Owwwww it was a workout! Sweating!!😁😁😁

[@xhit]

Aw, thanks!

[@girrrr321]

This is great. 2014 will be a new me.

[@PanterBieber]

So, is there a new you?

[@kwamoshi448]

What about now it's 2019

[@__emely3879]

2021😳

[@acidlysynth4063]

Okay so like I did it. It's a nice workout to finish off your Abba after you did a couple of other vids. (Or one other.) Definitely coming back!! Also love her acsent.

[@isaacathanasiadis766]

now my abs are looking ripped haha who would think 3 minutes could do that 🤣

[@fatema72]

Did u actually keep up this workout? If so, how long till u saw results?

[@mlilima]

I Love this workout!!! Thank you!!

[@seyfun1452]

Emelie Häggström HAVE you seen her own channel Rebecca Louise?! Xhit doesn't upload anything new anymore so thank God we have Rebecca with new weekly workouts and 30 day get fit plan. Let's subscribe and support her there!!

[@ineedtosleep4742]

wow soon itle take time then I'll have abs awsome I love XHIT it's the best!!

[@jasminejpires]

I love watching ur vids!!!

[@ishaansadia900]

I am doing it..and this is being helpful for me..thank you

[@gisellev9125]

I'm literally the dog on the stool. I'm just sitting here watching her workout and doing nothing myself 😂😂

[@margaretponce5278]

THANKS! That was quick, fun and thorough.

[@seyfun1452]

Margaret Ponce Have you seen her own channel Rebecca Louise?

[@margaretponce5278]

No. On you tube?

[@seyfun1452]

Margaret Ponce Yes! She has plenty more workouts, I love them so much. I got so toned and slim because of her.

[@diyavadgama8615]

Good exercise and cool dogs

[@seyfun1452]

Diya Vadgama Have you seen her new channel Rebecca Louise? Plenty more workouts and new ones

[@helafersi1247]

Still in love With this channel

[@sabrina-anaarhire-teodores535]

i can see here a bigger puppy! so cute! Rebeca i am a big fan of your workouts! keep being so profesional!

[@freekicks9704]

Love this it really helped me thank you so much ❤️❤️

[@beautybymarie101]

I must be so out o shape because I'm tired

[@mimia6163]

I love how the dogs are just sleeping and you're doing the hard work

[@katarinasiskova677]

amazing!!!

[@mdo987]

great video!!

[@shakyracooper3104]

loved this video

[@Spencerbmt]

after doing this a few times I don't feel tired after doing this 3-minute workout no matter how hard I try, I do the 5-minute one now which I do feel the burn.

[@seyfun1452]

VineryVines Diya Vadgama Have you seen her new channel Rebecca Louise? Plenty more workouts and new ones

[@chunguschickenleg7452]

OOOWWWWWWWWWYYYYYYYYYYY!!!!!! I just did like 2 other workouts and now it HUUURRRTTTTTTTTSSSSSSS

[@seyfun1452]

Cat Go Yeah, the burn is real!!! Have you seen her new channel Rebecca Louise? Plenty more workouts and new ones

[@newa2291]

I was doing great the first 20 secs & then I decided to just watch her do it while I lay down lol

[@simonafejerova23]

''any minute abs you want'' ehh how about 0 minute abs?

[@pennysunicorn3542]

been doing this for 3 weeks now and been eating abit healthier its actually helps. but tips for the new people. if you have not worked out in ages and is not really active youll wake up with your stomach and legs aching. well that is what happen to me

[@mollyh.5276]

It's happening to me😂 Is that a good sign😳

[@hadeels6702]

OMG!! that was hard as hell!! i did all of them exept the v-crunches, but i feel next time i will do it, thanks 4 shairing this

[@taylor-roseroberts1792]

Thank you new sub three minutes seemed simple but you def made me think other wise. Which is great 👍

[@bentreco1388]

Im working out because I'm going to California for spring break and I want to come back with great abs and a great tan

[@DrwafaAlsaleh]

I died and it’s only 30 seconds in... but my stomach seems a lot less wobbly than before! 😂

[@seyfun1452]

Melody An exercise this short is SUPER intense. Absolutely not for an begginer. I love the workout in her own channel, start with 15 or 10 minute abs.

[@breanneblaquiere2002]

just finished working out from this video and I completely finished it no problem at all now I'm super tired I'm a 14 year old teenager who's a gymnast and I haven't been in gymnastics for a month already so I want to stay in shape so I decided to try this and I already have a 4 pack but there not very noticible so I want to get a more flatter stomach and get my abs more noticeable this workout is totally worth it I'm going to do this every night till September and see my results by September and if I like the way I look I'll keep going

[@savanahlovins2023]

I've been keeping this up for a while, I'm am the same age & I do a lot of sports, this does work. :) Please keep us updated.

[@bcutiepie5767]

I love that work out so much I did it twice

[@doole0315]

XHIT Daily Do you have any videos about stronger legs for jumping?

[@ashleymarie4756]

Does it make a difference if you put your hands behind your head when you do a crunch or if you just keep your arms by your side?

[@kieannagreene4358]

yes they do

[@cghynd]

love it!!!! thank you so much!! :)

[@xhit]

Abdominals or abdomen! (Your core muscles...your tummy)

[@Star-xx1hj]

My plan is to do this morning and night, and do one mile jogs, 5 days a week, weekends off. Drinking nothing but water with meals and eating a little bit better. My question is, will I actually start? 😂

[@nicolemclean6711]

For real I'm starting tomorrow, in the morning I will eat two boiled eggs, cuz u gotta get that protein and drink water(i will try I don't really like water) and try to portion my food. I have fast metabolism so I don't really gain weight but my stomach is like stuck where it is and it has belly fat so. Then I will do this workout with 25 squats everyday except weekends. Trying to get a flatter stomach and bigger butt. Kinda excited to get results

[@tallenfairell1165]

I should have watched this through once before actually doing it. spent half the exercise watching to see how I was supposed to do everything.

[@nephtaliebottoms3247]

That was the hardest three minutes if my life I didn't think I was going to make it out alive

[@bereem727]

i love you so much Rebecca!

[@alexiskosciewicz1827]

THE CRUNCHES😂😂😂

[@softkjs832]

Me:"Gotta need this!" Also me: *gets distracted by the doggos*