How to Lose Belly Fat: 5 Minute Abs

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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack! This total ab workout will help you burn calories and flatten your stomach for the summer! Follow along and let us know what you thought.
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[@christinetao192]

She:"its hard to talk while doing those exercises" Me: I cannot even breath

[@melissagrant1432]

Same haha

[@Luna-qs4sr]

Same here :D

[@MicheleAngela]

ahahahahaha

[@hruuus]

im the same she talks very good but i think that im gona die right now hahahah

[@shahbazsaohaikh7028]

Belu.felm

[@rickeyhillyard5623]

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzbin.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. Thank you for your video it's time to make a change.

[@rooshartkoorn]

I did this exercise once a day for a week, and then twice a day for a week. My stomach looks so amazing! DO THIS!! :)

[@pog662]

Does it blast stomach fats?

[@rebekah7759]

roos hartkoorn did u eat on a diet or anything?

[@maryphantomhive7310]

@@rebekah7759 It's mostly about the diet. If you eat like crap and do this, it's unlikely you'll see the results you want.

[@sam-ui5lc]

@kena' i think she meant "unhealthy"

[@smartysvoice]

false

[@crappy_childhood]

Who's doing it during COVID-19 lockdown? Hey!

[@katiakiska1992]

.. и каждый раз просто умираю -_-

[@thehitman5007]

i just did :D

[@habibaziz9712]

Me

[@thankunext454]

Me

[@koshisugawara1816]

I'm doing it right now!🙂

[@lenaclaire5382]

I felt so good about myself when she said good job guys even though I'm just laying here on the couch watching videos

[@benthehiemstra4831]

HAhahahahahahahahah

[@trendduos7679]

Same

[@bixstar1469]

lol

[@michaelschmidtdangel]

Lena Claire . . Disney old cartoons

[@regina-sv5gd]

XD

[@katiedeldey2395]

I did this 3 times a day for 12 days and I really toned my Abs like when I used to sit down a lot of flab would hang out non toned skin but now when I sit it's just flat, I'm so impressed with this

[@brandneweyes4095]

Did you diet or do any other kind of exercising? Because that is amazing and I might have to consider doing this 3 times a day 😂

[@melissachew3002]

+Coolness! same I'm going on holiday in a week and i really want a f flatter stomach, thighs and legs

[@katiedeldey2395]

+Coolness! no I'm 14 so I'm not allowed to diet I did this and it actually worked

[@brandneweyes4095]

+Melissa Kitty Dang, well we can both try it and see how it goes haha

[@brandneweyes4095]

+Katie Harvey and thanks for responding! I think I'm actually going to do that then because I am currently doing another one of these ab workout videos along with this one before I go to bed and I've only been doing it for 4 days but those results you got are just incredible

[@domomo19]

"Cmon guys give it everything you got!" me: *bites harder into pizza*

[@_vixen_4504]

Haha

[@audreyn3097]

this is the best thing I’ve seen all day 😂

[@animenation5034]

Lol

[@rachel-qf6zh]

domomo19 mood

[@nienielouis6623]

Lol I’m eating a cookie

[@jamila3902]

i dont get how she can talk during this. im over here dying an weezing

[@stephenkingking7634]

Better now after 2 years i guess? ;)

[@muhammadaziz595]

@@stephenkingking7634 lol 3 years now

[@melisd.6381]

Today I did : -5 Minute arms workout -5 Minute butt workout -2 of the intense abs workouts -5 minute abs workout -Miley Cyrus leg workout -POPSugarFitness 30 Minutes for a flat belly workout -5 Minute fat burner I'm proud of myself 💪

[@user-vp6dx7dk6b]

QUEEN 🙊👑

[@missumme4883]

Omg!! You haven't died from the pain yet! You deserve a medal girl!

[@sallyabdallah6353]

Good Job sweetie Keep Going! and i will Too i'm trying to do alot of exercises Hope i Be Amazing Like You

[@gabizapeterson8108]

hey gif me youre instagram

[@user-uo5jo4qv5l]

Wow ur amazing.. I've been doing the Miley Cyrus leg workout as well.. and it works for me since I have a pig leg ㅠㅠ

[@ice_976]

This feels like the longest 5 minutes of my life 😂😂

[@ice_976]

I gave up the first 30 seconds

[@Alexandra_0209]

+Anne_ARMY 97_AROHA 98 same....btw HI ARMY kkk kpoppers everywhere

[@user-db9fm8pw3c]

ikr xd

[@falak6974]

Tru

[@kamirafarrier8213]

army tryin to lose same here

[@happykd3476]

Lol before watching this I got and ad that said "do you want muscles? Then stop watching KZbin videos" 😂😂

[@ninatakashi9139]

Moose Forever yea me too lmao

[@paddyjones7851]

Her: I know who you are Me: goes to settings turns location sharing off and changes usernam

[@juliette9474]

For those who want results: I've been doing this work out for a week, and I already see results! My stomach is more toned and I feel muscles underneath. I didn't have a lot of fat to begin with (if you have a lot of fat I would advice you to lose weight before doing this so you can see a change). I've also done her "flat stomach work out" (the video with 28M views) twice and it's great too. I will keep this updated :)

[@royal9505]

Eclipsolan Anymore updates?

[@juliette9474]

+JCallister yes! So I didn't lose A LOT of fat, but my stomach is definitely flatter when I hold it in and I can see the beginning of abs on the sides... I can now do exercises that I couldn't do before! I would say, though, if you want to see great results, increase the difficulty after one week. I started doing five more minutes of exercise a day because while I kept all the strength I gained with these ab exercises, it didn't go much further. :) hope it helped.

[@royal9505]

+Eclipsolan thank you for the help! I will be trying this out from today hopefully all goes well :)

[@juliette9474]

No problem! Let me know how it goes :)

[@grannysaggytatas_3815]

OMG I FEEL MUSCLE UNDER NEATH ALL MY UGLY ASF FAT TOOO! I CANT WAIT FOR MY FAT TO BE GONE

[@dancemomfan2892]

I hate how I wanna see results in comments but nobody puts them😂😂

[@awakenedmemories9]

Right

[@brooktehkitteh]

They work if you do the diet too :) I got it to show great results in 2 weeks

[@awakenedmemories9]

Doodle-Bot how many times did u do this

[@brooktehkitteh]

+awakenedmemories9 once on monday and friday, because your abs need 48 hours to build muscle, on Wednesday i run a mile, and on days im not running or working out my abs i eat protein to help build muscle. Be sure to eat healthy also because then you will have abs under fat and they wont show. I eat a grapefruit everyday for breakfast along with either two eggs or frosted mini wheats, but you can do whatever you like as long as its proportioned. Be sure to get outside everyday and shred calories instead of staying inside because then youre gaining weight. Drinking green tea speeds up your metabolism naturally so you lose weight (which is why its good to eat breakfast everyday- your awakening your metabolism) So basically for your meals all you need it a balanced diet, dont eat too much dairy and bread (wheat only) but eat a lot of vegetables and fruit then a little less but still a good amount of proteins like beans, legumes, and nuts (almonds are great, you can eat 25 for a good snack

[@awakenedmemories9]

Doodle-Bot thx ;) and how do know u ran a mile do u measure yourself

[@siwanatorcaz8751]

This actually works! I lost tummy fat and I am starting to see results, I'm only 13 years old but I do her 3-4 of her videos per day. Hard work, but all pays off in the end!!!

[@zeinab1231]

Siwanator Caz how long did it take u to lose weight and how much did u lose

[@cr3sc3nt_]

Siwanator Caz same

[@sylvassasalladsbestick1342]

Good job! Just remember to give your body enough time to rest. Training actually breaks down the muscles, and they are then rebuilt in a stronger way. Which means that you have to rest and give the muscles time to repair and rebuild themselves.

[@idi0t_sandwich_942]

You dropped this👑 i am trying rlly hard to work out but i'm not used to so its rlly rlly hard but i'll try my absolutely best to❤

[@romanbellic3186]

You do her? Interesting

[@pineapples6459]

I did this for 30 days!! It was hard the first two weeks but with decent healthy eating and cheat meals once every two weeks, my stomach was flat and my lower belly pooch was almost not seen! Love this workout and. Be sure to do cardio.

[@indirarfk]

How can she talk during the exercise? I can't even breath.

[@Synfulz.]

Haha I agree :')

[@tyrra1049]

thats what thought

[@gabriellago1372]

+Indira Rifka Mandari That means you're out of shape.

[@AbbyAnneJackson]

😂😂😂I was thinking the same thing

[@rethious3059]

Dude I'm having a full conversation with my girlfriend while doing this. If you can't breath then your weak

[@kaylagibson6780]

Who HATES it when your legs crack while exercises

[@HYRAWHO]

ME OHMYGOD AND IT SCARES ME

[@brokenwings2742]

+HYRA WHO Ikr

[@shayleightsosie7314]

LOL happens to me all the time! XD

[@leffi4]

Kayla Gibson​i simply stopped doing the exercises that make my legs crack.

[@Iyana]

+Kayla Gibson I always thought it was a bad thing so I stopped whenever I heard it. But it does it so much I have a list of moves I used to not want to do because I was afraid of the popping noise. xD

[@victoriasutton4695]

The only exercise I can't do are the side planks. Arms are not nearly strong enough.

[@sylvie1276]

DoodlesNCream Same I couldn’t barely hold myself up and I was shaking 😂

[@dianagleek]

EmpressUnderdog yeah me too, my arms also not strong enough to support my body, planks is the hardest one

[@kyannastewart5627]

Modify it by stacking your knees together instead of your legs if that makes sense. So your legs are on the ground with your knees bent instead of up in the air stacked

[@jasminewheeler7750]

EmpressUnderdog same

[@nyeinnweaye3459]

Me too

[@leslie1882]

I'm going to do this daily and keep updated and I started yesterday. I do this 2 times a day in the mornings and nights . I will keep updated for 2 weeks. Day 1: after doing this I am a little tired but nothing that I can't handle. Day 2: I feel like it is starting to work alittle and I does hurt a little and u do feel the pain after the first time u do it. I suggest that u rest for like 5 minutes after you do the workout Day 3: I am alittle sore in the back but I'm still trying and it starts to get harder but I am starting to see a difference so imma keep going Day 4: i am sore but it's not too bad I am starting to see a difference and I. Am not gonna stop

[@zeinab1231]

Melanie Martínez did u lose any weight

[@leslie1882]

Yes

[@zeinab1231]

Melanie Martínez how much did u lose and how long did it take u

[@leslie1882]

XxRuby 18 10 in 2-3 weeks

[@zeinab1231]

Melanie Martínez thank u

[@miley3082]

*finishes workout* ...... *looks at mirror for results in one day* ....

[@samanthagarcia7894]

Really?

[@amieaddis5964]

+Sheila Auguste will it work for a 14 year old ? ✨

[@youalikesara9298]

omg me lol

[@kkkab559]

+Amie Addis I think so considering I am too! 😂

[@kristinablazevic7588]

hahahhahahahha oh

[@gamedoithuongtangcode2023]

And she doesn't even get tired omg I'm already dead after 20 seconds..

[@cjknight3711]

lovechocolat Same how dos she do it?? >.

[@criztal6604]

lovechocolat She does this on a regular basis and has been doing it for a long time. Since she has been doing it for so long, her body can tolerate more compared to a body that has been doing it for a few weeks or so. If you do these exercises for a longer period of time, you will notice that it will be going a lot easier and smoother compared to your first day of doing the exercises. Hope I helped.

[@skaaammm4760]

Wtf? How

[@starkanz]

L

[@brionyrose972]

lovechocolat same

[@lotus7515]

It tried this and the outcome is amazing this really works I did it everyday for a week and it was amazing even before I finished my week i looked amazing this was challenging but in a good way it really helped me

[@brianna_c3626]

did anyone else feel the side plank reach throughs more in their arms than their abs😂

[@bayleepearson4671]

brianna_c Yes!

[@biscuitkookiey3461]

Maybe its workout for arms as well 😂

[@adriana5755]

Yesss!!

[@jillianelise5]

Omg my supporting arm gets so achy lol

[@voughnarthurlucido5468]

@@biscuitkookiey3461 yes that good

[@zyingher7557]

The first exercise and I'm already breathing like a dying hippo

[@annalena6539]

omg this describes my situation😂😂😂😂

[@mahsaallahverde8160]

did any one else hip pop during that?

[@hughsl1803]

Zying Her omg i drawned from laughter

[@pallavi7577]

Zying Her

[@christianj.jeppesen3860]

*Bellyyy fat is more than just a wardrobe malfunction learnnnn how to reduce bellyyy fat!>>**facebook.com/The-Flat-Belly-Code-321223558211863/?sk=app_190322544333196=fgy54ghd4** >*

[@joeyng2577]

I am flopping on the floor like a dead fish while she's doing that crazy stuff and talking

[@theoracle1291]

Lmao!

[@povkoksekta-8991]

Same here

[@morganelizabeth8517]

Haha. I watched the video then did the excercises and took breaks inbetween to set the timers on my phone

[@lisaengelhardt981]

Not certain about the points made but you need to know that do exercises by yourself without any plan can cause bulging pot belly and back pain, if anyone else trying to find out lose belly fat, try *Imodstyle Lose Belly Fat* (should be on google have a look ). I've got some incredible things about it! *I lost 3 inches off my belly - in 4 weeks just by follow these exercises! I also feel stronger & healthier now*

[@sophhyln223]

+Joey Ng You just read my mind there.

[@justafreak6612]

Who’s doing this during quarantine to get a glow up?

[@bellejour5983]

Love how she says "I know who you are!! Always makes me laugh and helps getting through the last couple of seconds.

[@muniapakhi7488]

never knew 5 minutes could be that long ....phew! lol!

[@jenniferpeig4633]

true, haha! doing this made me think 5 minutes became 30 minutes of pain! haha

[@muniapakhi7488]

im having a back pain :"(

[@angelicarafols9773]

don't give up (:

[@muniapakhi7488]

same for me :'(

[@angelicarafols9773]

It's because the muscles that means u are getting better (: just don't give up. My stomach is sore too

[@joannamich3976]

i've been working out and dieting for almost 3 weeks and my abs are already appearing! it is awesome!JUST DO IT! NEVER GIVE UP

[@Andrea-bx2mr]

That actually motivated me! Thanks!

[@Itssartikaonly]

motivated me :)

[@ziyanakanji8968]

how often did you do the workout?

[@joannamich3976]

Ziya Kanji I started almost 3 weeks ago doing a variety of work outs but nothing felt like that feeling I had when I completed the excercise ! :D Now I've done it few times andyou can easily see the results!

[@baderalghamdi7589]

Joanna Mich did you jave lots of belly fat ??? Please reply and oh CONGRATS

[@calinaherrera2503]

I've been doing this for a week and I can already feel and see a difference, also love how she's constantly encouraging and pushing us in the right way! GREAT JOB

[@ladyvicky3952]

2019..still watching this video 🙌🏾🙌🏾, so intense

[@kiasimon9696]

Lady vicky I’m here too 2019🤩

[@roniroyce8703]

2020 nowww

[@madisoncollins7223]

does it work if you know?

[@Sophaye]

I'd just like to say how amazing this workout is. I do this one and '9 exercises for a flat stomach' and sometimes some jogging on the spot. I have seen a change in my belly after two days. Its still pudgy but it alot straighter rather than rounded. I feel as though after about 2 weeks ill see a huge change. Ill keep you updated if you want me to! I'm 15 if you wanted to know!

[@annikawalsh4126]

Can you do an update please!?

[@yeorinna8033]

Update please

[@Sophaye]

Its going good, i feel like it only gets rid of your top layer of bellyfat.. it doesnt get to the core of where it is if you know what i mean?

[@josephguitar499]

5secondsof ariana

[@lovetaylor3864]

Soph aye Thats great that you start working and you see some results, just keep it up and you will surely achieve your goals :) I was also doing this workout and it really works. I lost many lbs thanks to it and this diet bye-bye-fatty.weebly.com try it if you want and good luck :)

[@shaelacole3451]

I love how i'm just sitting here, on my couch and eating a Hot Pocket, while watching this

[@drewmaidment3371]

I'm eating a brownie so it's okay

[@xleitaforeverx]

lol i'm eating cake balls and oreos

[@Dorkaloids]

Im hungry now '-'

[@nandaxd1474]

Haha I'm in bed eating instant noodles😂😂

[@samanthaisabanana]

I was eating sour patch kids

[@gorgeouss79]

For the last one, I had to grab onto my pants each time to help me get up. 😂

[@emilycurrie191]

I found the last one easiest lmao

[@itzdestinyd4586]

@@emilycurrie191 Same

[@anujp6327]

I’m really starting to feel the abs shape in after doing this twice a day for 4 days. I think this is really effective and would definitely recommend. After the first days of doing it u should b able to get all the exercises in perfect form and your abs will start toning in quicker.

[@ivonatutic2872]

How do you all do it in the same time as the video goes? After every exercise I pause the video, lay on the floor like a rejected baby for a minute and then continue.

[@ScorchedUp]

Same.

[@KrasimirNaumovKBN]

+Ivona Tutić She`s been doin gthis for at least 2 years i guess :)

[@emmadimitra6681]

At first I stop drink water lay down for a 1 min but now I got use to it you just have to do several time

[@katieanderson4588]

+Ivona Tutić Not certain about the points made but you need to know that do exercises by yourself without a proper plan can cause bulging pot belly and back pain, if anyone else trying to find out lose belly fat, try *Imodstyle Lose Belly Fat* (should be on google have a look, can't remember what site now). I've got some incredible things about it! *I lost 3 inches off my belly in 4 weeks just by follow these exercises! I also feel stronger & healthier now*

[@isabellebailey1466]

yass me to

[@princehunter3247]

you know your out of shape when watching her makes you tired.

[@semiramis479]

*>>>23-Seconds To A Flat Belly! Shrink Your Belly In 23 Seconds While Sitting In Your Chair. Learn This Exercise==>>>>* facebook.com/23-Second-Belly-Shrinking-1305482286132538/?sk=app_208195102528120

[@scarlyaracenadelacruz3359]

facts 😭😭😭

[@stephanieloos5966]

+Vania Valencia hello ☆⊙■●○◎♡♡♡♡△△※÷-`»«¦√©®™˙°²↑↑↓←→¡¿§℉℃μβ£¥

[@stephanieloos5966]

Coucou

[@barsxsalicia]

😂😂😂

[@pricilladummie1189]

I’ve been doin this workout on and off for about 5 years now. I’ve experimented with other videos but I always come back to this one. The results are lasting. Best ab work out!!!

[@rachelj4706]

Anyone else just sitting in bed or on a couch eating junk food wondering whether to do this or not? ...Nope just me

[@damaristrujillo3475]

Who else just lain on their bed eating a snack thinking when you should start? XD

[@Slurrer]

I didn't everytime I would watch a video and eat a snack I'm fat and my parents make fun of me for being fat

[@geovannyordonez7140]

+brayan carmona lol

[@joecelynk]

you got me 😂😂

[@rhiannoncollins9280]

+brayan carmona you should tell on them they sound like asholes

[@jessicasmith3401]

Me

[@rtrb2819]

she keeps saying come on guys ur almost there...amd i m dead lying there on the floor

[@idkt4533]

RT RB samee

[@x.degenerate8883]

RT RB sameee

[@RandomPerson-cy3ok]

RT RB lololool

[@ioanadragut5609]

RT RB yea same😆

[@mr.paradise1236]

RT RB absolutely

[@swatir.567]

I keep revisiting this video for my Ab- workout. Year after Year. I think I will stick with this video for the rest of my life lol. It's the most perfect set of workouts and enthusiasm that I want in a video/tutorial

[@xhit]

Love to hear it!! Keep up the hard work

[@taiahking1931]

by far one of the best workouts feel something every time I’m doing it and can feel it working

[@ilyz77]

Me: Day 1: Full Day 2: Full Day 3: Half Day 4: 1/4 Day 5: SHIT I'M OUT

[@angelationgson8511]

im sooo proud of myself for doing 20% of the work out😭😇☺️

[@hebaawad7437]

Lmao same

[@tamara-pm2yq]

lol

[@shaniasun6413]

I did the whole workout

[@ya2421]

I stuggled at the side planks reach through, my fav is the full sit ups because im quite flexible

[@chowkwongcheong1752]

+Winli Castro I couldnt stretch that much xD

[@micropaw1732]

I have been doing this workout along with a 5 minute workout for both my legs and arms as well, and I can say that the results do show! My abs are much more defined now, along with other muscles as well.

[@swatir.567]

I play this everyday in the evening... It helps me keep the timing. Thank you.

[@JadeCooperSakuraHaruno]

She makes it look soo easy, like its a piece of cake. I tried doing this and I died, I'm commenting from hell✌🏼️

[@kulsumabbaskazmi3989]

I fudging swear! 😰

[@samanthagarcia7894]

I'm 11 and I did it and it was easy for t might be because it do softball and cheer and I have a little bit of abs and I have muscles

[@rainbowguurllollipop6880]

mmmhmmm cake....

[@kelsiehogue3622]

+Rainbowguurl Lollipop same

[@catiefergueson2007]

I am 12 and did it and it was so easy since I'm a gymnast I just wanted to see how people work out

[@franziska767]

I need to get a flat belly until tomorrow bc I'm gonna go swimming with my class. Well.

[@francescacedeno2030]

lmao how did it go

[@sazz5749]

Omg gurl same except My class is starting next week and we're going to the beach for camp to do surfing :/

[@mia-ug3sh]

+Solitary Confinement army??

[@sazz5749]

+Mariia _93 Ye 😂

[@bananalemaishat9109]

+Solitary Confinement jimin ❤️❤️

[@mikasa3647]

i’m doing this twice a day for a week starting now. day1 : it was easy, i took a few breaks. day2 : my stomach is still looking the same obviously but the exercise got easier. day3 : i accidentally forgot and ate mcdonald’s so no changes still..

[@pokemonmoonfandubs4225]

Starting today, I'm going to do this 3 times a day, spread out so 1 time in the morning, once at lunch, and once at night. No diet, just this. I'll keep you guys updated(updates like 4 times a week) so far, I did it once(in the morning) and it's amazing!!! Edit: At the end of Day 3, no significant change. I'm gonna keep going though. I'm gonna do this for at least 10 days

[@ryangis431]

For the first 5 seconds I thought she was about to sell me some Oxi-Clean.

[@tutiefrutie3366]

BROOO

[@swaglieri]

Arno Victor Dorian hands down my favorite KZbin comment of all time

[@nirupamaks9900]

And then, you сan keeep the weight you desire forеver - guаranteeeed rеsult. Uncoooveeer more here: twitter.com/3bff9d0a97811892c/status/788632172043366400 How to Lose Belly Faat 5 Minute AAAbs

[@jhism777]

XDDD

[@raton06]

Еаt ТHIS, Cеllulitе Disaрреeаrs Ovеrnight => twitter.com/0b3d552a181d9245f/status/804578780186492928 Hоw to Lоoооsе Bеllу Fаt 5 Мinute АААbs

[@abidowney4313]

day 1: as stupid as it sounds I'm so proud that I finished it. I can never finish these and I actually done it. I. going to try to squeeze this routine in either mornings or nights

[@abidowney4313]

again, super happy I finished it . of course I can't see a difference yet. but I'm only on day 2

[@abidowney4313]

woo. this is hard but I'm doing it!

[@smollilsquish6981]

Good job!! You can make it!!!!

[@nikolinabozic9138]

Gerard 😍😍

[@gurps1119]

Profile pic 😍😍😍😂

[@louiserefslund9565]

I love this abs workout. I used it a lot when I started working out at around 12 years old. I had forgot how good it was. AMAZING!!!

[@latifaalhabib9723]

Ok I'm growing and I want to loose weight so I'm watching this in a room where there's NO ac I'm sweating and I'm not even exercing so yea ! So ready😂🖤wish me luck :)

[@tenzinpema4627]

When you're in the middle of a workout and it buffers ;-;

[@Music1Dgurl]

Im 12 years old and ive been doimg this exercises every single day afterschool and i can totally see the difference! When i sit down my stomach doesnt form into like 2 big rolls anymore! This is great! And i drink lemon/honey water thing and do this every morning b4 i go to school! Its worth all the hardwork!

[@Music1Dgurl]

2 weeks

[@Music1Dgurl]

Trust me i was just like you! But just think of how you will feel better about yourself when all the hardwork pays off! Its the best feeling ever! And again like they said, u dont get what u want without working for it.

[@samtodo9815]

Did you lose a lot of wait ? And did you also eat healthy?

[@Music1Dgurl]

I did lose 3 pounds over those 2 weeks. And i wouldnt say i ate healthy stuff cause i still ate like ice cream and all that stuff but i did cutt the white stuff like white rice,white bread etc! I replaced them with salad! It really worked trust me. But i think the lemon water that i drank really also made a big difference so i would suggest you would do that! And drink like tea whenever you can but dont forget to drink plain water cause thats what flushes out the toxins in ur body!

[@samtodo9815]

Not trying to ask that many questions. Sorry I just really want to get skinnier. How much did you weigh at first when you started doing the exercises?

[@hectorpacheco5154]

Been using this video for about 3-4 years now, quality stuff

[@helengohlke578]

I have been doing this 5 min. ab video, the xhit plank video, and 6 min abs for about 4 months now. Major results! I can't go a day without doing an ab video now. Thanks!

[@lifebydee]

Am I the only one laying in bed laughing b/c I know I'm not gonna do this..

[@diva_1totno440]

No😂

[@laisav4907]

+lifebydee I'm making myself go out of bed but it isn't working

[@JaneDoe-ui3hp]

OMG this comment made me laugh so much!😂😂😂

[@sandranyc]

+lifebydee i'm crying

[@scanjett]

+lifebydee yeah same here. why workout when you can drink beer everyday.

[@iskandaryia987]

A lot of you guys have been asking about the results. So I was doing this for about a week every day and I couldn't see any change, of course. Then I kinda slipped out of it and sometimes I didn't even do anything for three days consecutive. Lately, I haven't been doing this workout in perticular but for example 100 sit-ups a day (sounds horrible but it really isn't) or just parts of this workout on my own and I can really see the change. Not that I have like a sixpack now, but my stomach is flatter, I can feel the muscles under my skin a they are visible a little bit too. So that's it, I hope it keeps you motivated!

[@andrewcole6459]

This is motivating for me. Thanks for posting!

[@avaschroeder7321]

Nela Ořechová so do you think 100 sit-ups a day is more effective then this?

[@ogunmolaololade7600]

Nela Ořechová ,😘😅😘😘😘🤔😥😥😣👅👅👄👄💅👄👄💅💅👄👄👄👄👄👄👄💋💋💋💋💋💋👄👄👄👄💎💎💎💎💎💎💎💎💎💎💎💎💎💎😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣😣

[@asa-ud2xu]

what exercise did you use can you tell us please and how much kg did you lost

[@tcc7060]

Thank you Rebecca-Louise! When I’m low on time this is ALWAYS my go to workout. Quick, intense and worth every minute. Wishing continued success to you and your team. 😊

[@sacrificeforthetre2417]

Everyone else: Exercises by free will Me: Knowing that the rink opens in 11 days and if I dont lose weight my coach will be pissed

[@petrarazov533]

Ok I'm starting tomorrow... I'm saying that for three days now 😕 But this time I'm serious

[@francescacedeno2030]

LMAO me

[@chasehull5360]

I've been saying that for 3 years now 😕

[@milkteamami]

just start today lmao

[@nikolinabozic9138]

+Fellow Commenter results?

[@milkteamami]

Nina Nina it worked sorta lol

[@berniceled]

I wish watching this video made me lose weight

[@drewmaidment3371]

My thoughts exactly haha

[@xXTheBeautyWomanXx]

Bernice Ledesma too

[@elliea9159]

We are so lazy lol

[@grady2956]

Whos trying to get abbs over this break?

[@Sandi-jf9rj]

Who else is hoping for your abs to be instant like my instant ramen in the micro... hold up I think it's done

[@sophiakrall6581]

STAWPPPPPP

[@artistrylly3096]

She always says squeeze, what am I having a baby? 😂

[@missumme4883]

I can't believe no one replied lol or lmao so I'll do it for them LOL

[@Monkeysareawesomelol]

Lmao

[@melaniadelia7763]

+McRyleighSkyea that's a good one

[@kmempty6694]

No u push out a baby

[@djx3889]

+Jack Chen lloooooool

[@00Shaiya00]

The side plank is impossible

[@vivxenz2434]

yes

[@jeannechuah5690]

so true

[@julianguyen8866]

for gym we have to do it everyday. its horrible

[@julianguyen8866]

for gym we have to do it everyday. its horrible

[@christinarachael9666]

I just did normal planks instead lol

[@LaKitty101Extra]

I did this twice through as a nice finisher for today's workout! I'll be coming back to this one often!

[@iwasnotherekek6189]

I’m that one comment that actually talks about their results lol you can stop scrolling if you’d like. To start off I’m a fairly skinny person so i don’t have any problems with weight. I come to these videos to gain some muscle instead of being plain skinny. The day after I did this workout for the first time, I felt really really sore and if I pressed hard enough I can feel my stomach begin to harden and form more muscles. This totally works if you push through the whole workout and rest properly afterwards. For me I always take one or two day breaks after an intense workout session so my body can heal. Also, last thing before I go, drink water so you don’t feel dehydrated and get enough sleep so your body can rest and get better faster. To those that are watching these videos and eating, you got this lol.

[@zoen7034]

Trainer: "It's only 5 minutes, it's nothing!" Me: *wheezing after doing 4 sit ups*

[@23lizrivera]

Her: don't worry your almost done Me: ik I'm almost done eating this chip bag

[@kira64]

_RareWolf_ 👌🏻

[@Timmering]

_RareWolf_ haha

[@lindsayguillen7]

Lucky now i want chips

[@rubyandangelvlog5119]

These workouts are all so good and very helpfully I would always recommend these for people wanting to loose stomach flab

[@DeonAshleigh]

I love when the trainers say this workout is hard and they can barely breathe. That motivates me to keep going because I know I'm not the only flesh, blood, and lungs human doing it.

[@joyceangela1645]

Who else feels like a potato rolling around?

[@robinnyman8324]

Joyce Angela I feel like a jellybean... A very big jellybean

[@majaa.9667]

Hahahah me too..

[@animenation5034]

Nah I feel like a jumping bean cause this atcually worked in just 1/2 months!!!

[@pshimakween6843]

Ha same

[@vivianna1837]

i only have a 3 of weeks till school so here i go

[@cindyyoohoo1341]

Brush same

[@explorationgamer8164]

same

[@kelsey1287]

SAME IM TRYNA GET RID OF ALL THE FAT I GOT DURING SUMMER

[@marcomelendez2467]

Have like two pray for me ples

[@KarlaTheAwesome11]

I have school in 14 days 😂😂🔫

[@happychan4221]

Is 2018 and are still people who are watching this

[@ikeetjeschoenop6159]

Sport is Everything yea xD

[@didib.4643]

I am

[@fakkumailaifu9761]

Yep

[@x.degenerate8883]

Sport is Everything yesss

[@mandywang941]

yup

[@iecherrooks4091]

That was quick and intense!! Thank you so much!!😊

[@KydzPlays]

Thanks this helped I did this for 2 weeks and lost about 7 pounds.

[@manishkasharma9400]

+BLAZE_360 actually ?

[@kenwayjohn2919]

realy?

[@Lime-limee]

So :) it helped you lose belly fat??

[@justmi8744]

+Miss bizzle that used to be my profile photo too

[@dariaxd7008]

+BLAZE_360 did you go on a diet while doing this?

[@lexy7118]

sometimes when I close my eyes... i can't see

[@delusionalcelery8275]

woke

[@Z1p_l0ck]

XxALEXYSxX. Wait sometimes.... your a wizard.

[@helloiamtiredallthetime.631]

Yordani Patino R/whooooooosh

[@editingfandoms4467]

Thank u so much! I will start doing this everyday, and the talk through it really helps me out! 🤍🤍

[@plcheung8142]

I'm twelve and i do five minuets of the 10 minuet workout and i do this one. Makes me more relaxed!

[@joseuzamaki3431]

Anyone here because summer is here in 2 month?

[@MonaeeLovesSinging]

+joseph yang yes. :D

[@sarahbranco4245]

Or because prom is coming up

[@alipapaya123]

+sarah branco so true. my prom is next week and this is one of the main reasons why I'm here

[@malfoygranger3795]

+joseph yang Yas!

[@rebeccalaws6978]

yep😂

[@miley3082]

I'm to lazy to do the 10 minute ab workout so I do this 2 time haha

[@kittytrax6156]

That's just an extra 4 minutes LMAO

[@francescacedeno2030]

+iluvu37 right

[@xyz3674]

Same have you seen any difference I havent

[@haileecarucci891]

no i havent

[@Sophia-oc2nt]

it's much easier for boys to get abs than girls because of the way their bodies are built

[@kae5]

Only on my 3rd day and although its hard i love it! i cant wait to see my results! 💗

[@lymocmieu8]

My friends always call me skinny girl. That's because they had never see my big fat belly lol. So that's why i'm here =))

[@noralalala4015]

+Phương Anh Nguyễn hahaha same here :D

[@haleyherrera2037]

Same😏

[@ChoiHyeJin225]

bạn ơi bạn tập theo bài này bao lâu thì có hiệu quả? Và tập vào buổi sáng hay tối thế?

[@lymocmieu8]

+Xiao Jiu Wo Mình tập hơn 20 ngày rồi, cũng giảm được đáng kể số đo vòng 2 :3, ban đầu mình chỉ tập bài 5' này thôi, sau khi quen dần mình tập thêm bài tập 7' nữa, rồi quen dần thì lại tập thêm bài 10'. Bạn có thể tập bất kể thời gian nào rảnh trong ngày, tránh tập ngay sau bữa ăn hoặc khi quá đói để tránh đau bụng. Mình tập một lần cả 4 bài tập 5', 7' và 10' nhưng bạn chưa quen tập lâu thì có thể chia ra để tập. Nói chung lúc rảnh không làm gì thì mình tập thôi :3

[@ChoiHyeJin225]

+Phương Anh Nguyễn tks bạn nhiều nhé TvT

[@lizzyblue2412]

I died laughing when she was like " I know who you are "

[@moehammoud1]

Your positivity is bloody encouraging. Keep up the good work.

[@Jack_-ps4yu]

Thank you so much! You are the best exercise instructor! I love your videos!😊 keep up the great work☺️ byeee have a good day!👋

[@mspprettygirl0167]

I'm just eating McDonald's while watching her, and I'm already tired...

[@susantea777]

lol

[@joojoochannel9257]

lol same with me I'm eating snacks jajajahahahahahahaha

[@wolfythemonstercrafter7587]

lol

[@tinaxu2779]

Lol

[@spiritumsantorini]

my god. Same.

[@Charlotte1CB]

I'm a swimmer and before I stopped swimming for the summer I had quite a toned stomach. Not anymore! Hopefully this helps, thanks! Definitely going to continue this everyday for a while now, especially since its summer!

[@Charlotte1CB]

***** Thanks!

[@itzelsegura]

did it work?

[@paulatomasikova4951]

Yeah, exactly my problem... I used to be a swimmer with a great body... Not anymore lol.. I'm just so glad Rebecca is here

[@Charlotte1CB]

Itzel Segura I don't think I did it long enough to be honest, but when doing the exercises you can feel the muscles building up so I would recomend it! :)

[@itzelsegura]

thank you! ill try it!

[@_VivekSharma-mj9he]

This girl is extremely encouraging the audience proud of her,!! While doing exercise she is speaking and her exercises are awesome my sis have done it and feels quite fit and energetic

[@najianariffin1999]

She is such a good motivator for this exercise. I almost gave up a couple of time but her encouragement really keep me going haha. Thank you.

[@lulumsp7607]

I did it once, and I have that feeling that my body totally changed :D

[@SeventhMarch]

People ask for how long should they workout a month or two to get a flat toned belly... i wanna answer that...for those people i wanna ask something, Do you eat FOOD everyday? ... i hope you got your answer :)

[@SeventhMarch]

are bhaitada . tula samazla nahi mala kai mhnayeche aahe te.

[@itsfoxxtv7564]

Hey, You can get this amazing body if you're serious with this workout, but hey I got mine 5 days, day and night, waking up in the morning and before sleeping. Ofcourse people can eat but in PROPER DIET! It helps a lot improves your body!

[@akitoriaharaimasu]

Mica Miszukii Uhh.. I'm sure he was saying you should exercise everyday, just like how you eat everyday.

[@itsfoxxtv7564]

Yea, eat balance diet foods and exercise

[@12zanzarah]

I think everybody knows that they have to do it everyday. What they want to know is: how long it takes to see any change ( in weight or shape ).

[@zenden8870]

Thanks Rebecca! You’re an enthusiast positive uplifting trainer.

[@samanthaivillesse9421]

I love her encouragement cause as much as I got tired I was able to keep going no matter what

[@AuroraCelestialGlow]

I love this work out =). It's simple, fun, and I've felt like I've got results in just 3 weeks. One of things I look for in female fitness instructors is if that they have a similar shape to the ideal one I want and I would be more than happy to have hers, Excited for spring and summer!

[@annebellewaden3383]

Love this There is a professional weight loss guide on www.dietlg.com/fatlossfactor for anyone who needs to lose weight and keep it off. great share

[@2vainz589]

was the result small or big? :)