3 Moves For Bulletproof Injury-Resistance

[@kdnewman]

One of best channels available to develop flexibility and real joint strength, which is key as sarcopenia becomes a reality. Thank you for this series!

[@chadholladay6228]

Resilience is a great program! I love the weird moves we do knowing it helps me fight off old man injuries.

[@gmbfit]

Weird is good! 😄

[@antionettetrujillo3878]

Those wrists! What! Lol

[@melaniethrower5842]

Wish I could put my heads down so I could try move 2

[@gmbfit]

Do what you can. The ENTIRE POINT is to move through your currently available ranges of motion. Only by doing so can you expand them.

[@RepentantSinner86]

Too much sexyness in this clip