3 Qi Gong Exercises for Anti-Aging (and the Benefits of Qi Gong for Seniors)

Click the link below to get instant access to five Qi Gong classes you can do from the comfort of your living room: holdenqigong.com/product/qi-go...
Discover three anti-aging Qi Gong exercises for seniors. Learn what Qi Gong is and the philosophy of Qi Gong as it relates to aging.
Qi Gong is called “The art of preventing disease and prolonging life.”
Qi means energy. It’s your life-force energy.
When Qi flows through you, the natural result is health and longevity.
Qi Gong helps you increase the flow of Qi through your body.
Qi Gong is mindfulness in motion. Think of it as a moving meditation practice. The movements are down slowly, with intention and awareness.
In this video, you’ll learn a couple of Qi Gong exercises for seniors (or anyone, really) can use to promote longevity and reverse aging.
The first is called Spinal Cord breathing.
This exercise helps your body absorb more oxygen. It clears out stiffness, tightness, and tension in the back.
The second is a movement Lee Holden learned from a woman in China who was 106 years old… and taught ten classes a week.
It’s called “Swimming Dragon.”
This exercise helps massage the muscles in your upper back and neck, clearing tension and tightness. Do this exercise for a few minutes each day to cultivate resilience in your body and mind.
The final exercise is “Pulling Down the Heavens.”
This exercise pulls in energy from the natural world around you. You’ll feel waves of relaxing energy pouring through your body, from your head all the way to your feet.
After these three exercises, you should feel a lightness. You might feel a tingling sensation in your hands and fingers.
If you enjoy these three exercises, check out Lee Holden’s Video Class Subscription. You can get a FREE two-week trial right now. You’ll get instant access to over ten Qi Gong classes you can do from the comfort of your living room. Click below to learn more:
holdenqigong.com/product/qi-go...

[@danceofthedragonbydavidlee]

Thanks Lee, as a 70 year old qigong teacher, who's been practicing for a very long time, I love the attention that you bring to the art and the way you are able to make it available to people who wouldn't have ever thought of doing qigong. This is especially true for seniors who really need to connect with their bodies. They still make up a small percentage of my over all students but they have been increasing lately. This practice has brought me back from a major motorcycle accident a few years ago, and the depth and breadth of it from merely healing our bodies to healing our emotions and spirit. Your visibility has generated larger classes and more interest for all of us.

[@HoldenQiGong]

That is awesome, thank you for sharing! - Team HQ

[@rubylopez4320]

thank you.

[@geokenglim1538]

@@HoldenQiGong and use j

[@petermathewvanaardt74]

I'm 64 and due Covid_19 have been stuck & starving this entire year. long story. lost weight and all muscle 115kg down to 62kg. just loose skin and bones now. immune system hammered . how do i rebuild /feed my body to get back my strength etc?

[@danceofthedragonbydavidlee]

@@petermathewvanaardt74 sounds like you are going through a lot and probably Holden Qigong will reply to this as well, but I have been in similar circumstances when I came down with Hepatitis A in Thailand a few years ago (I was 67) and couldn't shake it for almost 6 months before my eyes went back to normal. During this period I was technically homeless in Asia and could not return to the US, as I had no place to go and certainly no one anywhere to take care of me. I had to relax and acknowledge that I might die and have that be okay. I could not will myself to be well and I was quite weak and down to around 52 Kilos. I struggled to buy food and feed myself. I slept as much as I could and tried to meditate. I had to walk to the village to buy food and find a way to cook it. Gradually I got stronger and I didn't freak out. The physical problems are real, the mental and emotional suffering, we can learn to overcome. Being stuck and locked down, is something you have to deal with and it's best to accept it. It's important to find a way to relax in your situation. Gradually you can get stronger again. It took me about a year to feel normal again, and another 6 months to get my vitality back. These exercises, if you can do them, are a start. I also offer some on my channel but they may be a bit more technical in their approach to the internal arts, Obviously I don't know the full story. If you don't have enough money to eat, I don't really know what your options are, but if I can survive my ordeal, I have confidence that you can survive yours, if you don't underestimate your capacity. Good Luck brother.

[@rayparr1]

Mighty powerful for 9 minutes 2:27 Spinal Cord Breathing 3:48 Swimming Dragon 6:00 Pull down the Heavens 7:40 Energy Acknowledgement

[@xmabsurde7733]

Bravo Monsieur. Je suis admirative. Ça donne envie de venir marcher à vos côtés.

[@terryriley7928]

Hi Lee...I discovered you this year with your 20 minute qi gong work out which I do almost every day. It’s the best for an energy reboot. I am an 85-year-old musician, still walk 3 to 4 miles a day in Hill country and put in a full day of work. You are a big part of my health maintenance program… Thank you so much for being who you are!

[@xmabsurde7733]

Bravo Monsieur ! Je suis admirative vous êtes un bel exemple de détermination et de positivité ! Ça donne envie de marcher à vos côtés dans vos collines. Prenez bien soin de vous.

[@Socialanxietyexperiment]

are you still doing well after 2 yrs Terry

[@kennethspeering2922]

I am 64 and have been doing your Qi Gong challenge now for 4 months and a 1000% renewal and overall rejuvenation. Wish I did this in my younger years the aches and pains would not be so bad. Haha. By doing QI Gong and now Yoga for men I am feeling full of life and not tired as often. I still have my lawn service business as of 20 years and hand milk my goats daily, check in on my 96 year old mom and my horse has even noticed the change. THANKS Lee

[@ess1838]

ليش بالله ابيك انت الي تقولي ابي اشوفك قدامي وربي اوعدك بكون مبسوط وهادي

[@christinachetwynd9748]

I am very new to this Qui Gong. I am disable and unable to stand up without support for longer than a minute as I am bent from my hips and have extensive metal work in my spine. I am using the modification and doing these exercises sitting down. I have only tried for 2 days. I am going to try practicing it daily and see if it helps me in any way. Thanks Lee for your encouragement.

[@dotdashdotdash]

how did it go?

[@injakim7997]

@@dotdashdotdash Keep on doing on chair 💪

[@zatrusofnietzche2281]

Keep trying just a little each day.i used to just do breathing exercises in bed ! Then the arm movements in my wheelchair. I was in a wheelchair for over 20yrs Tai chi /qi gong /Tàijíquán. Now I'm back doing my big kicks & often mistaken for the teacher 😁☯️🙏

[@Akhrabal]

ima do this tho im 19, the things we eat and drink age us fast, changed up my diet and focusing more on spirituality

[@tadifaheavengave7297]

You awaken too young that's cool

[@latinainwpb]

Kudos to you for wanting to take care of your whole self at an early age 👍. In a few decades you will really thank yourself! 😉

[@vijayakumarp7593]

Spirituality is the only thing that keep you going and will be highly beneficial. Keep on seeking it. It will bring you joy.

[@albertleneve313]

Je suis en vacances mais il old,,0* W

[@mmmuscraft5558]

I began practicing Qi Gong with one of your videos, three years ago. Since then it ha been a constant practice. Since then I have seen improvements in many areas like quality of sleeping, clarity of mind and concentration, physical resistance and resilience, and reflexes! I just want to thank you for everything you are giving. You have a very nice and clear way to teach step by step. Best wishes of success!

[@HoldenQiGong]

Thank you so much! Keep practicing!

[@amylandis43]

This is wonderful! Thank you! Am 77 and am still active. Want to stay that way. P.S. short videos work best for me. I am currently doing three of yours.

[@Misslotusification]

How come it took me 2 years to find these classes? Thank you Lee, you're a gem.

[@carrollindsay432]

I appreciate seeing these anti aging movements for seniors and mentioning ligments, tendons & muscles. My body is feeling better doing better many Qigong movements.

[@bozenawojno344]

Be blessed with your beautiful and simple 3 qi gong. I am recovering from covid and you really help me a lot. Thanks so much for your wonderful job. My breathing is improving ;)

[@carolynzahn1376]

Hope you are feeling better every day.

[@barriereid9244]

104 sceptics who will not enjoy a happy long life. My connection with chi is through martial arts for the past fifty years. Much underestimated by mostly all those not in the know! Stay safe.

[@deborahfaithreiki]

I'm 59 and going to try this now. My body is so stiff and sore almost every day I'm in pain.. Praying this helps thanks so much ! Bless you 😀😅

[@HoldenQiGong]

Hi to help loosen up check out our Qi Gong for Longevity and our Qi Gong for Healthy Joints program here: www.holdenqigong.com/product/qi-gong-for-longevity/ www.holdenqigong.com/product/qi-gong-for-healthy-joints/

[@gmboles1595]

Easy exercises even for a 79-year old !!

[@lincashin1187]

Good for you, You'll never get old, God bless you

[@HoldenQiGong]

Hi, for seniors, check out the following programs: Qi Gong for Better Balance: www.holdenqigong.com/product/qi-gong-for-better-balance/ Qi Gong for Longevity: www.holdenqigong.com/product/qi-gong-for-longevity/ Seated Qi Gong: www.holdenqigong.com/product/qi-gong-the-seated-workout/ Qi Gong for Seniors Workshop: www.holdenqigong.com/product/qi-gong-for-seniors-workshop/

[@coryfaustino8021]

Thank you Lee, this is awesome. Im a senior and I’m going to try to do this everyday. I still want to enjoy my grandchildren.😊

[@jeanettemundy6778]

I got into Tai Chi during lockdown, as my regular exercise classes were cancelled. It has now become a part of my everyday life, and I cannot imagine being without it. I loved this anti-aging video, and have subscribed to your channel. Many thanks, Lee.

[@HoldenQiGong]

That is awesome!

[@bhaktideb6841]

Me too, Jeanette!

[@jasond626]

Yeah similar reason to me plus of the back of being in hospital for 5 days doing physio and hydrotherapy. And need to do movement I'll enjoy and do.

[@BeyondYogaTaiChiwithLouise]

Thank you Lee. I appreciate your clarity and generosity that you offer through your Qi Gong videos. I am a Tai Chi, Qi Gong and Yoga instructor and I appreciate your guidance and expertise very much. You open many doors for us, your viewers, and I want you to know how much it is appreciated. Namaste ...

[@janluxenberg7811]

His classes are fantastic. And the meditations at the end extends the relaxation you feel after completing the class.

[@HoldenQiGong]

Glad you like them!

[@mika66]

No wonder aging in western culture is so frowned upon - Old means useless and financial strain. "Higher Education" is the key for a new, healthier, paradigm. Thank you!

[@greenness7387]

I do gentle yoga with Adriene - this is the perfect addition to that because it is slow and meditative. Thanks!

[@jenniferdwight262]

Loving this at 57 years young!

[@HMPerezChE]

I love it, especially the "Swimming Dragon".

[@stellamatala4354]

Thanks for sharing and the explanations! When I have the explanation is easier to follow the practise, it’s profound to follow!

[@HoangTruong-ij4sm]

Thank you very much Master. Student from Sydney, Australia.

[@HoldenQiGong]

You are very welcome. Thanks for watching!

[@suzimorton832]

Lee is a really great teacher - I highly recommend giving his two week free trial a go!

[@HoldenQiGong]

Thank you for your support!

[@ccaselli7]

Thanks. I'm not that old...47, but I have health issues, and prefer/need gentle exercise most the time. This felt good...I can definately sense that it's so good for my health...and blood circulation improved..feel bit more alive. I've rarely practiced qi-gong...but every time I do, it's a bit of a revelation...how much better I feel...and the exercises feel so natural to me...like a duck to water..😁. I shall do it more regularly now. Blessings. (ps; I do wish the videos would be a bit more 'up-close' tho,..so that I don't need to be so near the mobile phone,.. To avoid radiation.

[@HoldenQiGong]

Hi Claudia, if you want a deeper dive into Qi Gong try two weeks of free classes with Lee - no credit card is required to sign up: secure.holdenqigong.com/video-class-subscription/

[@karenpalmer3985]

Love this art and appreciate what the peaceful monks have sh own me.

[@HighVibeCat]

His skin is glowing. I think this guy might be onto something 💛💗🐈

[@aratizavrel3834]

Thank you Lee I do the 20 min everyday it helps 🥰

[@CarlottaPeppillota]

Hello Lee! Thank you! You changed my life!,

[@projectqueen610]

This is awesome...I love it. It's relaxing and energizing. Wow! I feel so blessed to have found this. I am now 50 a people keep saying oh..getting older blah, blah,blah..I keep telling them that God will restore my youth..and what comes I'd beautiful things like this that serve me well.

[@joycedunlap9463]

Thanks, Lee for these short videos. I spoke to the rehab director of the nursing home where my brother is right now and told him about these videos for seniors anti-aging and the one for balance. I hope he checked them out. They help people in many ways.

[@tanjamajerle6404]

Thank you!

[@gillbawden]

I do this every day now. I feel so relaxed.

[@wendyrual7179]

Thank you.....love these moves 💕

[@luckykitten55]

Love this one, thank you Lee

[@tomithot261]

Just found you on KZbin. Have an old DVD that I used for years ... have been attending classes ... so glad we are back in action. Love how I feel after we share some time ... interesting new things from you: eyes, aging. Keep them coming!

[@HoldenQiGong]

Thank you for joining us!

[@tryupar2053]

I love swimming dragon. Nice😍😍😍

[@imThefirelfy]

Just what I need! This is awesome Lee. Just gonna bookmark the main exercise part here for my use. 2:28.

[@loupulkkinen5258]

Thank you so much Lee for teaching us the concept of Qi Gong and showing us how to do it with grace and ease. I've sent your videos to family and friends so they can also benefit from this. You are really appreciated Lee.

[@elizabethplane9868]

Thank you, I have received the link for 2 week sessions. 🙏🏼

[@francescosgrave5594]

I want to try this..

[@qilde]

Superb, t u :) 💕

[@giselaburns4199]

Love you’re practice lessons

[@francisloh534]

Like it.thks.hv a good day

[@suzannelevesque8368]

This is great!

[@paulmarshall690]

WOW. This works.

[@Khmer-cu1ow]

Thank you for Sharing!!

[@ilovelife3487]

Wow loved this! just found you this morning ❤ thank you universe ❤ and Lee 😄x

[@dil7185]

Wonderful ! Thank you so much Lee . I have just done this set of exercises & feel great . Simple yet effective. Will be doing more & more . I love the way you teach , adding interesting facts to your explanations .🥰🙏 Have a lovely day everybody.

[@sitazarrabian6611]

Just wonderful, Thank you so much

[@elena-251]

Thank you 🙏

[@johnrange7600]

thank you so much for the information and the three routines! Love it!

[@ruthdavis2955]

Really great, thank you

[@aliceschorbach]

Most important exercise forever

[@HealWithJillWellnessCoaching]

Thank you so much Lee for your beautiful healing energy. I always feel so much better when I practice with you and I try to bring elements of your style into my own teaching.

[@HoldenQiGong]

Thank you for watching! We really appreciate your warm words as well! We wish you all the best with your continued practice :)

[@rakelescueta7520]

Thank you so much.

[@anupamachannan602]

Thank you so much for your video. I had joined your 5 day challenge and loved each day's routine. Couldn't continue due to other reasons. But you are awesome!

[@renetapouleva211]

Thank you 🙏🏻

[@trish10-in44]

Im 49 yrs young, but I loved how this moved my energy. Thank you for your easy explanations .

[@HoldenQiGong]

You are so welcome

[@maryanneselvey2682]

Thank you very much!!!

[@victorioushealthnetwork]

Excellent as always! Thankyou

[@jalajamenon8664]

Thank you👍🙏

[@ccalex8548]

anti aging for seniors...brilliant

[@psb12121]

This is phenomenal! New subscriber.

[@riavandenend6666]

Thans for the Qi gong flow for older Peuple helps me A lot

[@rumanaahmed845]

Thanks. 🐥

[@stefanobiasetto]

Thanks and bless you beloved child of god

[@nahed905]

I like it sooo much 🥰.

[@aliciavinent9759]

Lee, our appreciation grows. His sincere passion for what he teaches us in order to share the health benefits with us has not only led us to choose him as a guide, but to long for him to continue to be blessed. Congratulations to you and madam on the birth of your beautiful baby. Thank you!!!

[@sharonnota]

I love this as a way to transition into a sitting meditation.

[@hunzaglory8313]

Fantastic

[@nomeolvidesful]

Thank you so much This video is great !!!

[@karensg5872]

Amazing! Thank you 🙏💙🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@pukasmom]

Thankyou so much ! I'm so glad I found this!

[@isabelmorais9430]

Thank you Lee! This shall improve my life, I’m sure!

[@Qrayon]

Feels good.

[@luisavaca33]

Love it. Thank you !

[@margaretek5350]

Loved it thank you 🙏

[@HoldenQiGong]

You’re welcome 😊

[@dagmarclausen4536]

Thank you so much!

[@sheilacooper2962]

Thank you Lee I really enjoyed the above Qigong for Seniors. I really felt the benefit.

[@BM-zq9kz]

Super Thank you from Sweden

[@verotexier5475]

very good and powerful helps me to recenter in those hard times in France at the moment veronique

[@philodowd8080]

My first time, this might help my mobility

[@sanjaychopra2217]

Love from India Lee. So much energy and vitality I am gaining day by day.

[@angiesantos8261]

Awesome. A million thanks

[@cynthialeaman3114]

Looooovvvveeee this!! Thankyou! I'm with your other subs now!! Woohoo!❤😌

[@marjanadidi1261]

Thanks , perfect for the morning routine 👍

[@urmillamaharaj9132]

Thank you. Just saw your video. I am going to add it to my daily routine. ❤

[@sudharathi7628]

Amazing practice 😊😊🙏🏻

[@niyeen6317]

Bravo! Ancient is also modern!

[@seanjay4917]

You're right on the point, prevention is the key for aging defense. I certainly will put the emphasis to" the eastern tranquil". Thank you.

[@renetapouleva211]

Thank you very much 🙏🏻🍀

[@rubylopez4320]

Muchas Gracias .

[@elizabethplane9868]

Thank you for these. Am looking at bringing my mind and body together and unify in healing both. 🙏🏼🧘‍♂️. Not pushing and stressing (as I have done much of).

[@berwynjones7919]

😀love it

[@johannaczo5054]

Good stuff

[@poppyfuller27]

Thank-You for an awesome video. I'm 70 and I'm looking forward to trying these exercises out. Starting tomorrow morning.

[@ZanubaAcader]

Thanking you

[@anupambanerjee8924]

Amazing Thank You !