Natural “Brain Fog” Remedies | Improve Mental Clarity with Qi Gong

Brain fog is the lack of ability to focus.
So, how do you clear brain fog so you can focus and get things done again? You need to increase the energy in your brain and mind. But… how?
Join Master Qi Gong Teacher Lee Holden as he shares his top tips for clearing brain fog. You’ll also learn several Qi Gong techniques and acupressure points you can use at any time to get focused and clear your head.
===LEARN QI GONG===
Want to learn more Qi Gong, which has been referred to as “meditation in motion?” Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:
lp.holdenqigong.com/free-clas...

[@Proffittk001]

That actually works. I’ll probably need to do it more often with my ADHD

[@TrainerYann]

qi gong is based on correct breathing, you may want to show more about how you breathe in a balanced way during the exercises. I think the viewers are not aware of that because that is an important point during qi gong. it is not only doing the movement but also applying the correct breathing. Sink in your body and let the breathing flow true your body so you can relax even more, and it's indeed harder than you think if you do that. I think a lot of viewers would appreciate that. Keep your positivity rolling and have a good day, greetings Yann

[@petrarobl8692]

you are right, the breathing is important. but! some teacher say "inheal", other "exheal" at the same movement of an exercise. which one is correct? I think both, they have only different effects.

[@TrainerYann]

@@petrarobl8692 totally agree, thanx for the reply

[@ric2910]

Hi Lee, PERFECT TIMING for this video. Thank you 😊

[@margaretfarquhar5624]

Your videos have always helped this senior with vestibular migraine thanks 🙏

[@maximusrapturous7195]

Love you Lee.

[@susanyaseen1948]

Thank you 💕

[@TheGreenLanternLives]

Thank you!

[@carolerobert2526]

Thank you 🙏

[@notathomeshop1771]

thank you!!

[@robertapettigrew2497]

thank you for another fab video..x

[@anjalimarwah5421]

Thank you Lee 💐🙏

[@pikimisu4476]

Thank you for the lesson! 🙏

[@radhakrishna1845]

Thanks🙏..

[@maryjomorra2865]

Great defogging exercises I really needed that thank you so much💖💖💖

[@tamilworld8218]

Thank you holden You video s are clear and to point Which I was looking for

[@christinegreen6596]

Thank you 👍

[@CatherineFraser-kq1cb]

Thank you .😊 13.30

[@HoldenQiGong]

You're welcome 😊

[@yishmedia3642]

wow!

[@fb9001]

Just what I needed, thank you🙏🏻

[@HoldenQiGong]

Happy to help! :)

[@DrHelenaZhang]

Very clear explanation of movement. Every modern people needs this self-massage with qi. Thanks.

[@HoldenQiGong]

Thanks so much! We very much appreciate your thoughts Dr. Zhang! 🙂💛

[@airandmist]

Awesome. Thanks!

[@HoldenQiGong]

You're welcome!

[@ulrikeschuldt5851]

Great Thank you very much 🙏

[@HoldenQiGong]

You're most welcome ☺

[@RnW9384]

Eric, I'm recovering from a small...what qi Kung ex excise besides these are beneficial for my brain? Thanks. Rose

[@elskezwart1554]

This exercises really works! Much moren space, energy and quititude in my head. a real relief. I'm a very thankful subscriber.

[@HoldenQiGong]

You're very welcome!

[@meirsrosenberg1900]

🙏

[@tryupar2053]

❤❤❤❤❤

[@user-bu3vz5co7t]

Sleep better? Sure! But not obvious for everybody....

[@nareshvasishth4034]

Imagine! All this comes from Buddha. A king who left everything, to give the world this. I have IPF. Like to try this. Tomorrow I decorate my temple and start this. I am 90. Living in Long Beach USA. Originally from Panjab India. Came in the Usa in 1958. Wish me luck.