3 Simple Exercises For Your Neck & Upper Back

[@kyttehwytchwood6072]

the 2nd stretch worked so well! I had a pop in my upper back. The stretching really feels so good!

[@qispine2946]

We are glad it helped!

[@shynisala880]

Good😊

[@sara-cy5bo]

The first one was really relaxing 😌

[@qispine2946]

We are glad it has helped you, Sara!

[@sathishmari1056]

Worthful exercise.. i love it. Thank you🤩🙏

[@qispine2946]

We are happy you loved it, Satish! 🙂

[@johnjohn-ne8fw]

Beautiful! Thx

[@qispine2946]

Hey, happy to assist you.

[@prityyadav8290]

These are really amazing for me ☺️

[@sohakhan3983]

Is it for text Neck? Please answer me

[@user-et3zf5go6u]

💐Thank you so much for sharing these stretches‼️ they're very helpful ✌️

[@qispine2946]

Hey Daisy, your wonderful review has really made our day. Thank you! :)

[@seetaram3659]

thanks for helping exercise

[@abhigotur9955]

My Heartfelt wishes for the My Heartful Thanks for u

[@fannymbemba1690]

Thanks very much

[@josephinejeyagandhi8341]

Thank you so much mam. I got relief from the neck pain by doing this exercise. My heartful thanks to you ❤

[@qispine2946]

Hey Josephine, your wonderful review have really made our day. Thank you! :)

[@prasadmuvvala7027]

Wonderful Yuva yoga training thankyou thankyou madam

[@sachinchouhan-ch3wn]

Thankyou helpfull ❤

[@joonkimmi]

Thank you very much

[@sidrum1010]

The second one was very relaxing

[@shynisala880]

True

[@anuelango4071]

Great exercises!

[@qispine2946]

We are glad you liked it, Anu!

[@skverma9149]

I u

[@skverma9149]

@@qispine2946 ki kmi

[@jannethcelebratelife365]

Wow thanks looks easy

[@sidrum1010]

Thank you

[@qispine2946]

Hi Mayer, we are happy to assist you.

[@bhatiajd1]

In chin tuck it's paining in the neck

[@user-th6np1jx7q]

Hey thanks,first one point no.1 was very effective ,datz works i love it,rest 2 also osam

[@qispine2946]

Hey Reema, your wonderful review have really made our day. Thank you! :)

[@apangkonyak7963]

Nice❤

[@Gitanjali_Pani_15]

Thanks a lot Mam.

[@qispine2946]

We are glad it has helped you, Sweta!

[@KKNNKK-nh8bk]

TQ❤

[@yinkabose6510]

Can I download it

[@vishwajeetkumar4305]

❤❤❤🎉❤❤❤

[@RituJain-do8kb]

Kitni baar karna h din me

[@surekhaghorpade1805]

I am as student study long time.sevre lower back pain worst day day please recommend any exercise 🙏

[@qispine2946]

Hi Surekha, please find this link kzbin.infok2rpwsHZpuA for lower back pain. You can also consult Our spine specialist for the same.

[@GopalGupta-if4un]

Tq mam Thanks 😊 a lot just niw relief k liye

[@qispine2946]

We are glad it has helped you, Gopal!

[@balajibala9301]

Mam that's fine ur exercise is very simple👏 and good to do pls tell excercises for lumbar spondylosis

[@qispine2946]

Hi Balaji, we always welcome suggestions and have taken up yours too. We will try our best to incorporate the same. Thank you and have a nice day ahead! :)

[@balajibala9301]

​@@qispine2946Thats fine thank u mam 🙏🙏🙏🙏

[@masticarunajyothi4787]

Nenu cheyavacha

[@navneetvinaik8880]

Please tell does it works for back hump?

[@qispine2946]

Hi Navneet, we do treat it. We have 23 clinics across Mumbai, Pune, Delhi, Bengaluru & Hyderabad. Can you help us with your location to assist you better?

[@masticarunajyothi4787]

Madam delivery ayanu 2 months naki nenu 1 month ki work cheyadaniki poyanu nenu ipudu nek pein Inka back pein undi eakuva ga

[@qispine2946]

Hi, yes we do treat Back and Neck Pain. We have 22 clinics across Mumbai, Pune, Delhi, Bengaluru & Hyderabad. You can call us on 08035358850 or you can help us with your contact number and preferred location so that our patient advisor can assist you better.

[@shivanilodhi8276]

Mam I am suffering from cervical spondylosis since 4 months ...mam mai likh nahin paa rahi hun...mam pls tell me ...

[@qispine2946]

Hi Shivani, we do treat Cervical Spondylosis. We have 23 clinics across Mumbai, Pune, Delhi, Bengaluru & Hyderabad. Can you help us with your location to assist you better?

[@shivanilodhi8276]

mam mai almost achha feel kar rahi hun...but I'm not totally well...my left hand is not working properly...mai bas likh ni pa rahi hun...aur neck mein bhi thoda pain hota hai...

[@shivanilodhi8276]

Mam pls give me advise ...nd restrictions... mujhe kya karna chahiye ya ni...mam mujhe continuously study ki wajah se hua hai...

[@qispine2946]

Hi Shivani, request you to call us on 08035216995 so that our patient advisor can assist you better.

[@shivanilodhi8276]

@@qispine2946 mam this number is showing busy...

[@vanashree1447]

Hi maam muze left side mai back mai hand k bine se leke niche tak pain hota hai aur mai pregnant hu muze is excise se aaram hoga kya

[@qispine2946]

Hi Vanashree, we would recommend you to consult our Spine specialist. As the treatment at QI Spine is prescribed on the basis of diagnosis by a Spine Specialist. Once you have consulted them, they shall explain required type of treatment and exercise. Can you help us with location to assist you better?

[@Tamiltamil-rg8rk]

Ne soldratha panna vali athigama iruku 🤕

[@user-lj9eo3fe8l]

Thank you

[@qispine2946]

You're Welcome!