NECK PAIN GONE! Daily Stretches For Neck Tightness And Pain

[@ana_brun369]

Suffered from chronic neck pain for the last 6 years. I’ve tried everything: trying every style of pillow, supplements, muscle stimulation/TENS, and acupressure. I’m on day 3 in a row of doing this and I haven’t had ANY pain or migraines. The first night it felt as if my muscles just melted. It might be early but man I can’t get over how good my neck feels!

[@toneandtighten]

That is great news! I hope you continue to feel better!

[@editeeengele4507]

First time I ever comment on KZbin since I was born. Thank you for helping me heal I waited couple of days to see if it work,and it has work. This is amazing. Keep up the good work. You deserve my first comment ever. 🤝🙌👍👏👏👏👏👏👏👏

[@toneandtighten]

Oh, I love to hear this! Thank you so much for commenting!

[@pampamnoys7453]

can u help me.. please... m tired and scared...

[@yogendrabhagat4079]

@@toneandtighten ppooopop0l

[@mr.skbhagat9006]

There's so much pain in life....

[@8billionviews752]

I was born yesterday and this is my first comment lol

[@xtina818]

The one from the head to the shoulder blade is a game changer. Didn't even know I had a problem there

[@dondarrendante6383]

Some of you might be frustrated because nothing works but give it a time. The recovery can be longer but worth it. i attended PT due to neck pain, tightness and clicking sound when I walk or even when I turn my head. I did all the stretches every single day. It was a slow process but I am freed by my neck issues. Thanks to God

[@toneandtighten]

Thanks so much for sharing this! Patience is key!

[@tracyhughes5092]

Thank you for the encouragement ❤

[@desireecoad7557]

I did these exercises this morning and I will do them again this evening. It feels so good to stretch! I really appreciate you sharing your skill set with all of us

[@toneandtighten]

I am so glad you are finding these helpful and thanks for commenting!

[@zaofamilyfungermany129]

Best exercises

[@toneandtighten]

Did you try the exercises in this video? How does your neck feel? COMMENT your experience below and leave me whatever questions you might have. If you feel tight high in your neck at the base of your skull check out this video for help: kzbin.info/www/bejne/kIiloaR8jKh3aMU Thanks so much for watching! 🙏🏼

[@livelystone9367]

Will u still be going live.?

[@toneandtighten]

@@livelystone9367 the first hour just ended, Lively Stone93... but I'll be checking in throughout the day for sure!

[@renugrover106]

Ok i will try it because my neck is always in paining

[@renugrover106]

Yes I'm going to try this exercise today because I had night shift i didn't do this last night after than what I feel my pain i will send you msg

[@markp7799]

The stretches definitely helped

[@georginanyirenda4432]

Thanks for the amazing exercises; my neck pain is gone within 3 days after being in agony for a while👏👏

[@toneandtighten]

You are welcome! That is wonderful news!

[@ilovekarima1]

You are sooo clear and no unnecessary talking ,thank you.

[@toneandtighten]

You’re welcome 😊 I am glad you enjoyed this video.

[@Statinstories]

Neck to side stretch: I've been told not to push my lower ear towards my shoulder, but to lift the upper ear as high as possible and tilt it as far as possible to the opposite side (the down ear side). It may look the same, but it extends, rather than compresses, the neck and feels much better to me.

[@justonebethanne]

Thank you so much for this video! I have had neck & shoulder tightness and back issues for the past yr. I am turning 60 soon and have had poor posture all my life. I now know, my poor posture has caused these ailments. So I so appreciate these stretches!

[@toneandtighten]

Posture is honestly the most-common cause of neck pain that I encounter! Not sure if you've seen this playlist yet, but these exercises are SUPER effective: kzbin.info/aero/PLT4Yite3Tx5m3uBvRvmctvbYUjHx3-o7Y Hope that helps!

[@justonebethanne]

@@toneandtighten Thank you so much! I will check it out! I love your channel! I am a new subscriber👍💗

[@MsSimplyChelle]

I have seen these exercises on several KZbin channels; however, the way you explain them is so amazing. The illustrations and techniques are top tier. I have only did it once and SO much relief already . The bonus at the end was great and that was a new one for me. Thank you so much!!

[@toneandtighten]

You're very welcome! I appreciate the kind comment!

[@Rykers_mama]

I cant believe how this just took most of my pain away doing these stretches just now during the video. Thank you so much for this!!

[@RaulRodriguez-vt5dc]

Did the neck stretches this morning before work because my neck was so stiff. I got instant relief. Thank you. You’re wonderful.

[@toneandtighten]

That is wonderful news, Raul! I am so glad these worked for you and thanks for sharing!

[@DocMohitG]

Helpfull stuff like this truely deserve appreciation. Keep it up, you are helping in real sense.

[@toneandtighten]

I appreciate that!

[@brianc5939]

The "Cervical Rotation (Pillowcase)" stretch is excellent!

[@anyaharris5617]

Thank you. So great to see kind people just sharing their knowledge and expertise for free. That's what kindness is about. ❤

[@toneandtighten]

Absolutely! Appreciate it!

[@SupremeGrace-xx4ys]

You are awesome my first knee pain is gone now working on neck pain Started cricket at 39 but you will lead me to pro for sure and really appreciated your videos immensely helpful tips

[@joyyoung4075]

I have struggled for years with pain! Tried medicine and chiropractors...your channel is an answer to my prayer! SO HELPFUL! Thank you for putting these stretches out so people can get relief! I've shared this video with a family member and watched several of your other videos. All helpful!

[@toneandtighten]

Happy to help!

[@crystalh1402]

Working from home has unfortunately increased neck pain by the end of the day so thank you for sharing! These were great after 8 hours of work 👍

[@toneandtighten]

Oh I'm so glad these helped ease some of the pain, Crystal! I know a lot of people are in your same situation. Not sure if you've seen this one... but whenever I get desk job neck pain in my clinic addressing the workstation is always the most effective thing we do: kzbin.info/www/bejne/rmKVeKGri56Endk Hope that helps!

[@Godsfavorite1919]

Put your desk chair lower so you are not looking down as much. It helped me.

[@Ramakrishna1947124]

I have C- Spine and LS Spine stenosis. I follow my physical therapist advice. I have been also following your channel on the you tube. Thank you . I’m a retired infectious disease doctor and I do everything very carefully and scientifically. Thank you for your great videos. Please continue your good work.

[@mandandi]

Ear to Shoulder with over pressure really sorted out my neck discomfort. Years of discomfort sorted in 3 sets of day 1. This is day 3 of the stretches and I have more energy. Its crazy. Diet has not changed, cardio the same, though its improving as a result of the sleeping better. I am even struggling to wake up in the morning, it feels like I took sleeping tablets, though I have not taken any sleeping aids. Nice feeling though. Who doesn't want to sleep a bit longer each morning?

[@Apsa97]

I woke up with pain this morning! And trust me it's gone after doing this for once . Thank you so much. I'd surely share this whoever in need of this

[@toneandtighten]

You're so welcome!

[@RaulRodriguez-vt5dc]

Very helpful! These stretches feel amazing. You’re amazing.

[@toneandtighten]

I'm so glad these things help you and feel good, Raul! Thanks for your support and your kind comment... it means a lot to me!

[@justint4767]

This is extremely helpful. I tried some of the stretches this morning as I get a chronic sore neck. This afternoon I have felt less knots and tightness! Thank you very very much.

[@toneandtighten]

You are so welcome!

[@jake13696]

Man, you were born to do what you do. You explain things in such a simple, fast and effective way while keeping easily understandable! Hats off to you and thanks, I’ll be trying these myself as I’ve tweaked something in my neck rock climbing.

[@toneandtighten]

You are so kind! Thank you!

[@jake13696]

@@toneandtighten more than welcome! Have a good one.

[@peggysagstetter3005]

Thank you so much. These exercises broke a headache immediately this morning. Will keep doing them

[@toneandtighten]

You're so welcome! So glad they worked so quickly!

[@alexyusaypingoy6492]

Thank you and these are what I should incorporate in my daily activy , as I have started with the illustrations of my children's book.

[@toneandtighten]

Yes, absolutely! These will be a great addition to your daily routine.

[@Elly-lx3zi]

Thank you so much for sharing your knowledge. I’ve been suffering for neck pain for 2 weeks. And these excercise was amazing . Thanks again . God bless.

[@toneandtighten]

You are so welcome, Elly! Glad they helped!

[@annabelrianne693]

I was having constant neck and shoulder pain, so I tried these exercises yesterday and the pain is almost gone! What a relief! Repeated the exercises tonight and will definitely continue using these! Do you maybe have a video on good posture or something? Like at a desk or in a car? I think that’s where my pain comes from and I’d love to treat the cause!

[@toneandtighten]

Wonderful! Check these out: kzbin.info/aero/PLT4Yite3Tx5m3uBvRvmctvbYUjHx3-o7Y

[@Sako-br8sy]

Thank you so much, my own orofacial physiotherapist here in the Netherlands has given some of these excercises, which are very useful! It's so great to see these seemingly simple but very affective excercises online, so I can practice this daily!

[@michaelmcgrath3581]

Thank you so much for this. Starting to feel relief after years of neck trouble.

[@toneandtighten]

You're most welcome!

[@avigarg7859]

The way you visually showed us how to perform these exercises, is so much helpful. By the time I Perform 4th exercise all stiffness in my neck has almost gone away. All thanks to you sir.

[@toneandtighten]

You're very welcome, Avi Garg! I am so glad you found these helpful and thanks for commenting!

[@avigarg7859]

@@toneandtighten welcome sir

[@lindahinkley6223]

I've tried everything for my neck pain nothing worked! I just finished doing these stretches and I feel so much relief already! I will continue to do these daily! THANK YOU!!!

[@toneandtighten]

Wonderful news! You are welcome!

[@shazeenarafiek4917]

Omg you don’t know how much I appreciate all that you are sharing...I was in a car crash early November and I sustain whiplash only on the right side of my shoulder and neck and head...I am getting physical therapy but I don’t why i feel like I’m not getting better or relief. The neck stretch you are sharing was never explain to me the way you are doing it. I will try all the exercises you are sharing. God bless.

[@toneandtighten]

I am so sorry to hear about your accident! Good luck in your recovery!

[@cybercrimeawareness2832]

Thank you God ,Thank you Sir, I full of gratitude with your service, since I had a neck pain past 8 years, I have a lot of medicines the past years till the December 2022, but I have never expect last one week I followed your exercises since 1 week only, what a miracle pain 99% reduced me thanks a lot Sir...Thank God...THANKS TO YOU ..I always Grattitude With you sir...

[@regsis]

Very useful video . Thanks for uploading . It’s important to warm up at the beginning and to cool down at the end . To prevent the build up of lactic acid and stiffness .

[@toneandtighten]

Yes, great tip!

[@Asuttnz]

Wholey crap I’ve been suffering from neck pain for years and I’m only 23 this video instantly let me turn my head far left and I’m honestly so thankful I feel great

[@zainabsaeed3508]

I feel you bro

[@TamaraBiancaHernandez]

Thank you so much for being a caring human being and sharing your knowledge to truly help someone. This truly helped my neck and shoulder pain. God bless you!

[@toneandtighten]

You are so welcome!

[@GodSEndOMG]

That one with the towel helped alot. Thanks!

[@toneandtighten]

You're welcome!

[@janice6930]

Wow.. Thank you so much!! I feel much better in 2 days. I couldn't get in to see my doctor was about to go to urgent for the pain. May God continue to bless you for help others.

[@toneandtighten]

You are so welcome!

[@xxcelestialx7928]

My neck was alright this morning then all of a sudden I had neck pain trying to turn my neck to the right. I did these exercises and it helped so much. I hardly even noticed the pain for the rest of the day. Will do again this evening

[@toneandtighten]

I am so glad these are helping you!

[@silviarahim90]

Wow just wow! This helped my neck pain more than my own physical therapy session! Thank you so much!!!

[@ZackV2496]

I really need this. online class gives me neck pains

[@toneandtighten]

You're not alone, Jackie! Students and those who work computer jobs are where I actually see the most neck pain. You might consider the ergonomics of your workstation and see if there are some adjustments you can make to help minimize your pain. Check this one out; hope it helps! kzbin.info/www/bejne/rmKVeKGri56Endk

[@clovrr291]

Me too ! Almost my whole body feels sore: neck, shoulders, arms legs, back..

[@patrickscheeks8769]

FRRRRR

[@nanyabiz6752]

Honestly you explained that so easily I don't even need to see another video..excellent👏🏾

[@toneandtighten]

Glad it was helpful and thanks for the comment!

[@adithyaviswanathan4008]

Chin tucks really work wonders It's just too good Thanks

[@toneandtighten]

Couldn't agree more! So great for those upper neck muscles and headaches! Thanks so much for commenting, Adithya!

[@armandometrando6488]

Your a awesome doctor my neck is doing much better than before

[@toneandtighten]

Thank you so much! I appreciate your support!

[@roxyvelezv]

That pillow case stretch 😍 felt amazing 🤩

[@toneandtighten]

I am so glad that stretch helped, Roxy! Thanks for sharing!

[@joshyml1]

been trying for weeks to get help with the neck and this pillow case is the first thing that helped, cheers.

[@HopeBayles]

These stretches are the only thing that has helped my severe neck pain, thank you

[@toneandtighten]

Oh, love to hear that! Thanks for sharing!

[@deproduceracademie]

I do this every month for 3 days straight and the pain is gone for another month or so. Thank you so much for this video!❤

[@toneandtighten]

Great to hear! You are welcome!

[@zaidtoots]

This literally checks all the boxes, it targets every area that hurts in my neck!! Thank you so much

[@toneandtighten]

Love to hear it!

[@kerkayhunt1282]

I really had to take the time out to thank you for sharing this video. I did the exercises just once and I could feel the difference in my neck. I will continue to do them, I feel relieved 😊thanks Doc🙏🏾

[@toneandtighten]

You're so welcome!

[@Louie7241]

Soooo I have done these for the last four days. I'm doing it as part of my morning routine (before I brush my teeth) I have suffered from neck pain for the last 3 months. I've noticed less pain on my neck, I've fallen asleep rather quickly too, and I feel like I'm getting more sleep. Obviously this is all because of my other routines but the fact that I'm no longer constantly worrying about my neck pain has relieved alot. I'm not saying that my stiffness is completely gone BUT in 4 days it has felt so much better. I'm sure as the weeks progress it'll be even better. Thanks for this!

[@toneandtighten]

Oh, wonderful progress! So glad this is helping!

[@Tom-ie2nv]

Very usefull streches, the best ones I've seen here, thanks a lot 🙏🏻🙂

[@toneandtighten]

Happy to hear that!

[@jennifergilles5096]

I feel the difference already just by watching and doing the exercise...amazing...where have you been all of my neck pain life lol..thank you.. having joint pain..and all of the pains can really make you feel so miserable..so I thank you hopefully this also reduces headaches and migraines

[@toneandtighten]

You are welcome, Jennifer! I hope you find this super helpful!

[@carolplan171]

I'm following your instructions at the moment and I can already see and feel that these exercises will help me get rid of the pains I've been feeling for ages. Thanks so much.

[@toneandtighten]

Wonderful news, Carol! You are very welcome!

[@MelissaEstrada-o3l]

I tried the exercises just as you were speaking my stiff neck feels so much better . I’m going to teach my husband ! thanks for sharing with us !! Had to subscribe

[@aviel3361]

Thank you. I like how the exercises were explained.

[@toneandtighten]

You're welcome! I am glad you found this video informative and I hope the stretches help!

[@lilimanoban8974]

Thank you the stretches really help to relief some pain on my neck.

[@toneandtighten]

Happy to help!

[@gitanjalivombatkere5997]

Absolutely brilliant set of exercises. These have been a life saver. Thank you so much for sharing. God bless you.

[@toneandtighten]

You are very welcome! I am so glad you are finding these effective and thank you for sharing!

[@DaisyAruba]

FINALLY SOMEONE WHO EXPLAINS the chin tuck in DETAIL! And the foam roller exercise I was trying to do on a difficult not big enough for my height foam roller; it was SO painful!

[@toneandtighten]

I hope these stretches help and thanks for commenting!

[@sean.momentum]

The chin tuck can be described wrong and make it hard to do and he did explain it great!

[@lisamarcano3585]

Thank you. felt immediate relief with these stretches!

[@toneandtighten]

Wonderful news, Lisa! I am glad to hear that and thanks for sharing!

[@XYZ-ig5vb]

Really helpful video. Wish with the descriptions of the exercises listed below you might be so kind and include an exercise sheet with the illustrations. Thank you for the videos they are very good.

[@toneandtighten]

Great suggestion, thanks!

[@SiriphoneG]

I actually already had a minor headache all day before I watched this video and after I followed the demonstrations, my headache subsided. This was really helpful thank you! I’ll def be finishing each exercises per your recommendation 👍

[@toneandtighten]

Oh, you are so welcome! I am so glad these were helpful and I hope you continue to find relief!

[@dhavalmehtavlogs5880]

I have a headache right now only right side of my head is paining and i belive it is that some of the nerve gets pinched in my right neck right below my ear lobe ... And i have a very bad headache

[@govindaraju48]

Ok

[@AmandeepKaur-ib9xf]

I tried so many stretches but this man made my life so easy thank you sir

[@toneandtighten]

I’m so glad to hear that!

[@beckyf2024]

Thank you so much for these, I could hardly move my neck, these stretches are helping!!

[@toneandtighten]

You are welcome, Becky! I am so glad these were helpful!

[@Iam_cloudyy]

Hi doc 👋 i am watching this cuz i am a student and I have to study all day so i have a bad posture and now i have finally found the exact pain and exercise i hope it helps 💜

[@toneandtighten]

Best of luck!

[@marileejoan]

Amazing exercises. I’m sharing your link with my friends!

[@toneandtighten]

Thank you so much, Marilee Crowell! I hope these things help you, and thank you so so much for sharing the link! That really means so much to me. 🙏🏼

[@DoctorDirtRocket]

Your videos are very helpful. I appreciate how you get right to the point and don’t waste my time. Thank you!

[@toneandtighten]

You're very welcome!

[@kathleenzalesak8291]

I feel so much better after just one time, and will surely continue to do these daily!

[@toneandtighten]

Great news, Kathleen! Thanks for sharing!

[@mohamedrawthermohamedali765]

WONDERFUL EXCERCISES

[@toneandtighten]

Thanks so much! I hope they help!

[@GretelandRoo]

Thank You thank you thank you for helping us during such a stressful time. I love your channel! Sending best wishes and success to you. 😊🤗

[@toneandtighten]

You're very welcome, Kandie 4 you! I know this is a hard time for many people and I hope they help you! Thanks so much for your kind comment.

[@brianferris1]

I feel like deeper breathing while stretching helps vs short breathes. Great stuff.

[@Isa-nm8xj]

Of topic question: I see you do a lot of health and fitness related videos which is amazing as i have used many of them the help myself. Thank you for that. My question is...... Do you have any remedies or daily routines that you use in your daily life?

[@michaelchin3550]

Thanks for all your tips. I am a road cyclist that spends a lot of time hunched over on my bike but hold my head up to see the road. I spend lots of hours in this position so I experience some neck pain. Just did some of your stretches and already can tell it will help. Thanks a million.

[@toneandtighten]

You are so welcome and thanks for sharing!

[@michaelchin3550]

@@toneandtighten I shared your video with family members and friends.

[@charmedjems]

Thank you I am new to the channel really enjoying your videos. This is super helpful especially now sitting more than ever working from home. I will definitely pair this with your posture videos I found. Hopefully doing this consistently will alleviate the pain which is located on the right side. This is a great start. Thank you.

[@toneandtighten]

I'm thrilled you found me, Antonio! I'm happy that these exercises offered you some relief and hope to be able to continue to help you. Thanks for commenting!

[@tomhall3175]

the best neck stretch i have ever found ... Thanks.

[@toneandtighten]

Oh, wonderful! You are welcome and thanks for commenting.

[@HungsYouTube]

3 day in. My neck pain is 80% less. Thanks so much! ❤

[@abhishekshukla9182]

Did it completely go away?

[@lisafeingold8655]

Thank you! These were SO helpful in managing coat hanger pain

[@toneandtighten]

You are welcome!

[@rosejeys]

Thankyou! I've been suffering for months until i found this..

[@toneandtighten]

You are welcome! I am so glad these stretches helped you out!

[@farahaziz7544]

R u better now....?.as am also suffering

[@rosejeys]

@@farahaziz7544 yea, also i combined with neck yoga too..so my neck doesn’t shock

[@bigfoot135]

I have really painful cervical dystonia (head tremors) and these neck stretches helps a lot. I work at a rehab clinic and do these all the time. Thanks for the detail explanation as well as the visual, good tool to have.

[@toneandtighten]

You are welcome!

[@luciecesarova7150]

This is just great, thank you. I can feel the relief after first excercise. Thank you!

[@toneandtighten]

You are welcome, Lucie!

[@jayharvey9239]

EXCELLENT ! ! ! I have constant neck pain. I've had three cervical surgeries with plating, wires, screws. I do these exercises carefully and they help me in a big way. Better movement, better posture, and much less pain. I get a good "crack" using the roller and this is my go to for neck and thoracic pain. KUDOS Doc. ! ! !

[@toneandtighten]

Wonderful to hear, Jay! I am glad these are helping you!

[@barbbroad7130]

Wow! This video is just what I needed! I finally have some much needed relief in the left side of my neck and shoulder! I will do these stretches consistently. Thank you- Your videos and descriptions are wonderful!

[@toneandtighten]

Oh, I am so glad this was helpful for you! Thank you for sharing!

[@cavansherland1872]

Wow it really got rid my pain

[@Jus4kiks]

Thank you!!! Aggravated it during golf, hit the Chiro, but these stretches are really helping. I can tell the differences after the first round of them. Going to now do 2-3 times daily :)

[@toneandtighten]

You are welcome! I am so glad you are finding these stretches helpful!

[@fazeelalaher6250]

Thank you well explained Will share with my clients who suffers with neck issues

[@toneandtighten]

You are welcome and thanks for sharing!

[@jackieremis6533]

Thank you! I'm going to add these exercises to my routine.

[@toneandtighten]

You're very welcome, Jackie Remis! I hope they help you! Thanks for commenting.

[@Ersa0431]

I did not know of the pillowcase stretch! I'll add that to my routine. Thank you for another amazing video!

[@toneandtighten]

It's one of my favorites for sure! Hope it helps and thanks so much for commenting!

[@lonunz]

Thank you! Immediately releived my tension headache

[@toneandtighten]

You're welcome!

[@elainewarriner8136]

Just watched your video. I will try this. I've suffered with neck tightness and tension for over a year now. 🙃 2-3times a day I'm on it. How long over a period do you think? 🤔

[@bernamej]

Same here, exactly. Let me know if it worked for you.

[@jessicalynn3885]

These helped so much. I tried waiting a few days for the pain to go away on its own... no luck. Did these for the duration of the video and I can look over my shoulder now 😁

[@toneandtighten]

Wonderful news! So glad they helped!

[@aryanshchoudhary4376]

Hello sir, sir whenever I rotate my neck from left to right so I feel pain in right side neck, some days before I was gone to my local physiotherapist he said me some problem in your neck spasm.. so sir from your point of view why it is happening and what i do now... Please reply..

[@toneandtighten]

Sorry to hear about your pain, Aryansh. Sounds like this could be your problem and the solution I would recommend you try out: kzbin.info/www/bejne/e4CWZ3mOptprZ68 Hope that helps!

[@CynthaSlavish]

These are wonderful exercises for treating the symptoms and the cause!

[@cherryblossom2811]

2:46 really helped thank you!!

[@toneandtighten]

You are welcome! I am happy to hear that and thanks for sharing!

[@pekaca]

1st exersise introduced new tremendous pains my tongue, jaw and front of neck that instantly made me forget about the slight back of neck pain, cheers

[@stoatku]

I almost died on the arm pit stretch. I smelt something.

[@Lindseysage]

Hahah😂

[@Ramyapad19]

Yes i need this as my neck paining sooooooooooo much shared this with my groups love your channel sooooooooooooo much love your exercises soooooooooo much Thanks Ramya

[@toneandtighten]

I hope these exercises help you to feel better, Ramya! Thanks so much for all your support of me and my channel - it means a lot to me! 🙏🏼

[@Diego-br2cl]

I just want to know if he’s flexing in the thumbnail or not…. Because if not I need him as a trainer

[@shawnette1]

Ooo wee these are good 🫶🏾 The one with the pillowcase is a game changer for me. I had a “pop” in my neck and in my shoulder from old injuries and regular neck rotations were too much and felt unsustainable. The neck strengthen exercises plus the stretches are super helpful. I did both today and feel great :) Thanks Doc 🙂

[@toneandtighten]

So glad you are finding them helpful!

[@ghasghous]

Nice video but are you a Simpson's Character?